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Defying Age with Grit and Self Belief, HYROX Singapore’s Oldest Athlete Jumahat Wari Set for Singapore National Stadium Return PHOTO: SPORTPLUS.SG / HANA BASIR This is a feature article written by SportPlus.sg for Kallang Alive Sports Management . For more sports events, programmes and human stories of Singapore Sports Hub, visit the Singapore Sports Hub's ' Here to Play' website . “Age is just a number. Don’t be scared, you just need to try your best.” For those torn between desire and doubt, longing to grow but afraid to leap—these were the words Jumahat Wari had to offer. At 71 years old, Jumahat was the oldest racer at last year’s HYROX Singapore . With the encouragement of his daughter, Norliyana Jumahat, he took part in and completed his first HYROX at the Singapore National Stadium in June 2024, before going on to take part in the second edition as well in August. PHOTO: SPORTPLUS.SG  / HANA BASIR And you’d be daft to think he’s stopping there. This year, Jumahat is set to return to the Singapore National Stadium to compete again in the 2025 AIA HYROX Open Asian Championships Men’s Open. “Your spirit is the most important. If you have no spirit, you can’t do anything,” encouraged Jumahat. “When I completed HYROX last year, I was so happy because my family was all there. My friends and supporters all clapped for me and that made me very happy. Everyone I met in the gym and the HYROX community are all so supportive of me. You have to be friendly, talk to them, ask them how to improve.” PHOTO: SPORTPLUS.SG  / HANA BASIR Jumahat, whose passion for sport is rooted in triathlon, has cultivated a strong sporting culture within his family. Located at the heart of Tanjong Pagar, Jumahat’s children Norliyana and Hafiz Jumahat run MethodX Gym —a HYROX affiliated gym. It is there where Jumahat trains everyday and strives to improve, no matter the pain he has to endure. “My daughter introduced HYROX to me and pushed me to join, she poisoned me!” joked Jumahat as the father-daughter, now student-coach duo laughed. “As a senior citizen, from the first second to the last, it was very tough. Every station was difficult for me because of my age. I did enjoy the open air race experience at the Singapore National Stadium, it’s better than aircon. With the open space, there’s a bigger crowd to support you. They call out your name, and your spirit grows bigger.” For Jumahat—who crossed the finish line with a time of 3:15:47—nothing can ever stop you but yourself. As an endurance athlete, that is the mentality he has ingrained in himself. Before competing in fitness races, Jumahat’s first love was cycling, and has competed in several overseas races with his kids. Jumahat once prevailed as champion in the 2018 Gran Fondo New York and has tasted IRONMAN relay events. Before he takes on HYROX Singapore once more at Singapore Sports Hub, Jumahat will first conquer the POWERMAN in Putrajaya, Malaysia—a duathlon event he’ll take on solo for the first time. Then, in September, Jumahat will travel across the Causeway to take part in the Maybank Cycling Series in Iskandar Puteri, Johor. PHOTO: SPORTPLUS.SG  / HANA BASIR “For me, I build myself mentally by telling myself to do my best and to not give up. I don’t tell myself that just because I’m an old man, I can’t do it. That’s my mentality,” he shared with conviction. “When it hurts, don’t think about it and go forward. If you think, you won’t be able to do it. At my age, I still hope to challenge the youngsters! Don’t think that because of your age, you can’t beat the youngsters.” At 71, he firmly believes in the importance of continually challenging oneself. He says that staying active later in life ultimately comes down to personal desire—and facilities like those at the Singapore Sports Hub are there for anyone willing to make the most of them. “As a senior citizen, you should enjoy yourself if you want to exercise at places like Sports Hub. If you want to go, you go. If you don’t want to yet, it’s okay! You can’t force it,” he said in the simplest of words. #HYROXSG #mySgSportsHub

From CrossFit roots to HYROX podiums, Clarence shares his journey, race prep tips, and how he’s helping everyday athletes conquer their first HYROX PHOTO: HYROX SINGAPORE For Clarence Teo , fitness has never been just about personal bests or podium finishes. As a seasoned fitness coach and competitor, his journey is rooted in something deeper: building a community, pushing personal limits, and inspiring others to step outside their comfort zones. The owner and head coach of Fit Stop and the Almost Athlete Club , Clarence has a strong background in CrossFit , and is no stranger to competitive fitness. But it was HYROX — the global fitness racing phenomenon — that gave him a fresh challenge, one that resonated far beyond the walls of the gym. PHOTO VIA CLARENCE LIM “For a long time, CrossFit was the only competition,” he explains. “But HYROX being so accessible has allowed all ages and fitness levels to participate in something truly challenging. You don’t get a better feeling of camaraderie than doing something hard together.” Clarence isn’t just a competitor. He’s also a coach to many preparing for their first race. His approach balances intensity with sustainability, a lesson he’s learned firsthand. “Finishing HYROX taught me that going hard all the time isn’t the best strategy. Learning how to pace yourself not only gets you further, but often, it gets you a faster time.” PHOTO: HYROX SINGAPORE Of course, HYROX isn’t just about physical grit — it’s about mental toughness too. When things get tough mid-race, Clarence relies on some unusual motivation. “I slap my chest and yell,” he laughs. “But the best advice I’ve gotten? Imagine your loved ones trapped in a fire and you’ve got to run in and save them. It sharpens your focus real quick.” One of his most memorable HYROX moments? “I remember cramping during the farmer’s carry, shouting for my wife to get the cramp spray. Like an F1 tire changer, she sprinted over and sprayed my calf in record time. I’ve never seen her move that fast.” Clarence’s results speak for themselves — last year, he finished among the top Singaporean men in the Pro category. “Okay, that’s kind of a self-made category,” he jokes. “But seriously, it was affirming to see that the training methodology I’ve been developing actually works — and now I can share that with others.” PHOTO VIA CLARENCE LIM Now gearing up for his second HYROX after competing in Bangkok, Clarence has spent the last five months in his longest training season yet. “It’s been gruelling,” he admits. “But this time, I’m focusing more on quality than just grinding.” As both a coach and competitor, he’s quick to bust myths about HYROX preparation. “People think they need to keep doing full HYROX simulations or punishing high-intensity workouts to improve. That’s like thinking seasoning is the whole meal. The real work happens in building strength, aerobic capacity, and recovery.” PHOTO: HYROX BANGKOK With just days to go until race day, Clarence’s advice is clear and simple: “SLEEP AND CARBS. Seriously. And don’t overthink it. If you’re nervous, that’s normal — it just means you care. Go for an ice bath, float therapy, or a gentle walk. Trust that the work has been done.” PHOTO: HYROX SINGAPORE For Clarence, HYROX is more than a race — it’s a reflection of his personal growth, his approach to coaching, and his passion for building a supportive community. And whether on the competition floor or in the gym, he’s proving that success isn’t just measured by finish times — but by how you lift others up along the way. For more inspiring feature stories on sports, fitness, and the athletes shaping Singapore’s active community, stay tuned to 👉 www.sportplus.sg/features #HYROXSG #HYROXWorld #SgFitness

A Photo Finish for the Ages as Yeo Boon Kiak Claims Another National Title PHOTO: STANLEY CHEAH KIN WAI Singapore, 23 June 2025 - In what can only be described as a masterclass in grit, timing, and tactical brilliance, Yeo Boon Kiak of RS Factor Race Team once again proved why he is a true legend of Singaporean cycling. In a heart-stopping sprint finish at the OCBC Singapore National Championships held on the rolling roads of Bintan, Yeo edged out Khoon Fung Tong of Specialized Mavericks in a dramatic photo finish, both clocking 3:02:33 over the brutal 120km distance. Dalvin Koh of matadorRacing wasn’t far behind, rounding off the podium in 3:02:36. PHOTO: STANLEY CHEAH KIN WAI It was a finish befitting of the prestige of the event — Singapore’s premier cycling championship, drawing the nation’s fastest wheels to the tropical yet punishing Bintan Island circuit. But for all the youthful exuberance in the peloton, it was the seasoned 37-year-old podiatrist, father of two, part-time cyclist, and full-time mentor who emerged victorious once more. PHOTO: SPORTPLUS.SG / HANA BASIR A Growing Legacy This win cements Boon Kiak’s growing legacy in local cycling lore. Already decorated with a SEA Games 2021 criterium bronze, National Road Race Champion titles in 2022 and 2024, and National ITT Championships in 2021 and 2024, he is no stranger to the top step of the podium. But it is perhaps the way he wins that continues to astound observers of the sport. While many athletes subscribe to the grind of 20-hour training weeks, interval charts, and VO2 max tests, Yeo’s training philosophy is almost rebellious by comparison: “Less than 10 hours a week, keep the legs fresh.” PHOTO: STANLEY CHEAH KIN WAI It’s an approach that challenges conventional wisdom yet clearly works for him — a testament to efficiency, experience, and raw racing instinct. But beyond the palmarès and clever training strategies lies something even more valuable: leadership. As mentor-on-wheels to his RS Factor teammates and to young riders across Singapore, Yeo’s influence extends far beyond race results. An Embodiment of Balance He’s the embodiment of balance — juggling a professional career in healthcare, parenthood, and elite sport — and in doing so, breaking down the excuse that one must choose between passion and responsibility. PHOTO: SPORTPLUS.SG / HANA BASIR As Singapore’s cycling community continues to grow in strength and depth, it’s champions like Yeo Boon Kiak who set the standard, reminding us that greatness isn’t just about raw watts or podiums, but about longevity, humility, and passing knowledge to the next generation. In an age of marginal gains and data-driven sport, Boon Kiak reminds us that sometimes, the greatest edge you can have is simply wisdom, timing — and legs that are always just fresh enough. Singapore doesn’t just have a national champion. It has a national treasure. #OCBCNationalChampionships #SgCycling

World Number 26 Singapore impressed throughout the tournament despite the loss in the final, finishing unbeaten in the group stage 21 June 2025, Singapore – The national netball team capped off a strong showing at the inaugural UAE Netball Cup with a runners-up finish, following a spirited fight against world No. 18 Namibia in the finals. The Singapore Vandas lost by nine goals (62-53) to miss out on the title in Dubai. Despite the loss, the world No. 26 Singapore Vandas impressed throughout the tournament, finishing unbeaten in the group stage and proving they can match, and even surpass, higher-ranked opponents. The national team delivered consistent and commanding performances throughout the tournament, securing wins against several higher-ranked sides such as the UAE (world No. 23) and Kenya (world No. 25), who beat Singapore convincingly in the finals of last year’s Nations Cup. “It’s always tough to lose a final, but I’m very proud of how far this team has come,” said co-captain Toh Kai Wei, who earned her 100th cap during the tournament. “We showed that we can match up against better-ranked opponents, and this experience will only make us stronger ahead of the Singlife Nations Cup and SEA Games at the end of the year.” Milestones for Vandas' Players Several players reached significant milestones during the tournament. Alongside Toh’s 100th cap, co-captain Khor Ting Fang, Tan Yi Jie, and Reena Divya earned their 50th cap, while Priscilla Wong made her international debut. Head Coach Tara Steel, who took charge earlier this year, praised the team’s progress: “While the result didn’t go our way today, I couldn’t be prouder of the team for their performances throughout the week. We’ve laid a solid foundation and shown that we can push top teams right to the end.” Team of the Year The runners-up finish comes just a day after the team were named Team of the Year at the Singapore Sports Awards, with Assistant Coach Yeo Mee Hong recognised as Coach of the Year, in honour of their historic Asian Netball Championships title last year. Daniel Ho, CEO of Netball Singapore, added: “While we’ve missed out today, the team has flown the flag high for Singapore. Their impressive performances over the week have given everyone a glimpse of how far we’ve come and where we’re headed. With the Singlife Nations Cup and SEA Games up ahead, we will have more opportunities to show that Singapore netball has what it takes to compete with confidence on the world stage. “It’s also been incredibly heartening to see Singaporeans rally behind the team, from fans who turned up in Dubai, to those watching online and sending their support from home. Their belief drives us, and it is now on us to keep the momentum going.” With the Singlife Nations Cup taking place from 2 to 8 November, and the SEA Games in December, where Singapore will aim for their first gold medal since 2015, the performance sets the stage for a promising second half of 2025. #SgNetball #RoadToSEAGames2025

Why Stability Matters: How the ASICS Gel-Kayano 32 Supports Overpronators and Injured Runners PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN For many long-distance runners, staying injury-free is often harder than training for the next marathon. And for runners like Chermaine Zhou , who has battled both plantar fasciitis and posterior tibial tendinopathy in recent years, having the right footwear can make or break an entire training cycle. Enter the ASICS Gel-Kayano 32 — the latest iteration of ASICS’ legendary stability shoe line, designed to support overpronators and runners with arch issues. But does it live up to its reputation? After testing it during her marathon prep, Chermaine shares her honest experience — and why it might be a game-changer for others facing similar struggles. PHOTO: SPORTPLUS.SG   / HANIDA HUSSIEN Battling Injuries: Why Stability Became Non-Negotiable “As a runner, I tend to overpronate when I run,” explains Chermaine. “And just last year, I had a bad fall that led to Posterior Tibialis Tendinopathy. It’s been a year since recovering, but in my new marathon block this year, I developed plantar fasciitis, tight calves, and an inflamed ankle tendon after my longest 33km run.” The strain didn’t just sideline her speedwork — it affected her confidence. “It was tough for me to do any kind of speedwork or run longer distances without pain or strain. Even walking started aggravating my foot,” she admits. This frustration drove her to find better solutions. After medical consultations, shockwave therapy, and traditional acupuncture, it became clear she needed everyday support — not just for running, but for walking too. “I knew I had to turn back to not only running in stability shoes, but also wearing them daily to prevent my ankle from getting further inflamed.” PHOTO: SPORTPLUS.SG   / HANIDA HUSSIEN Why Chermaine Chose the ASICS Gel-Kayano 32 Having previously used the ASICS Gel-Kayano 30, Chermaine already knew the Kayano line’s reputation for medial stability and arch support. But what sold her on the Gel-Kayano 32? “My podiatrist highly recommends the ASICS Gel-Kayano range as one of the best stability shoes in the market for people with conditions like mine,” she says. “It’s a stable shoe to prevent rolling of the ankle, with excellent arch support.” With PureGEL™ technology for cushioning and the 4D GUIDANCE SYSTEM™ for support, this shoe promised to give Chermaine exactly what she needed — and more. PHOTO: SPORTPLUS.SG   / HANIDA HUSSIEN Performance on the Run: Stability and Comfort Where It Matters Most What makes the ASICS Gel-Kayano 32 stand out? For Chermaine, it’s the balance of cushioning with structured support. “Even when walking, it keeps my foot stable on the ground,” she notes. “It has a wide heel base that prevents my ankle from rolling, especially as an overpronator who tends to collapse inwards when tired or during long distances.” The arch support was another highlight. “The additional 2mm of foam under the forefoot enhances cushioning, easing the impact on my arch and posterior tibial tendon.” Combined with ASICS’ signature PureGEL™ in the rearfoot, Chermaine reported a noticeably softer landing and reduced jarring during higher-impact sessions. “It helps correct my overpronation, especially when I’m fatigued.” PHOTO: SPORTPLUS.SG   / HANIDA HUSSIEN Recovery & Confidence: Preventing Injury Flare-Ups For runners dealing with previous injuries, confidence can be one of the biggest hurdles to overcome. Chermaine agrees. “I feel more comforted knowing that my legs are supported, even in my daily walks or recovery runs. The Kayano 32 helps to keep my ankle supported while I’m still recovering.” And the benefits extend beyond individual recovery. As Chermaine researched her conditions further, she discovered she wasn’t alone. “I was surprised to find that many runners — especially those training for longer distances, higher mileage, or heavier runners with more impact on their legs — face similar issues. Stability shoes like the Kayano 32 are essential for helping keep the ankle stable on the ground and preventing overpronation or supination.” PHOTO: SPORTPLUS.SG   / HANIDA HUSSIEN Final Verdict: Is the ASICS Gel-Kayano 32 Worth It? If you’re an overpronator, dealing with arch pain, or returning from injuries like plantar fasciitis or posterior tibial tendinopathy, the ASICS Gel-Kayano 32 could be exactly what you need to support your training goals while minimizing injury risks. It’s not just for elite runners — it’s for anyone who values stability, comfort, and long-term joint health in their running journey. Where to Buy the ASICS Gel-Kayano 32 in Singapore Available now online at ASICS.com and at major sports retailers like iRun Singapore , the Gel-Kayano 32 retails around SGD $259, depending on colorways and editions. For those dealing with recurring injuries or simply looking for that next level of cushioning and support, it’s worth trying — with a gait analysis, if possible, at an ASICS store to confirm fit. PHOTO: SPORTPLUS.SG   / HANIDA HUSSIEN #ASICSSG #GelKayano32 #ShoeReviews

How Singapore’s Innovation Can Shape the Future of Health and Wellness Globally PHOTO: SPORTPLUS.SG / ALDRICH GOH In today’s rapidly evolving world of health and wellness, few opportunities offer the chance to create meaningful global impact. Right now, that opportunity is here — and it’s coming from Taiwan. Recently, SportPlus.sg creator and representative Aldrich Goh visited Taiwan as part of a collaboration with Taiwan Trade Centre Singapore (TAITRA) to support the ambitious Go Healthy with Taiwan campaign, an initiative by the Taiwanese government to promote health, fitness, and sustainable innovation on a global scale. PHOTO: SPORTPLUS.SG   / ALDRICH GOH As part of the visit, Aldrich toured Taiwan’s thriving health and sports tech sector, including Johnson Health Tech Co., Ltd ., the Cycling Culture Museum of Giant Group , and the Cycling and Health Tech Industry R&D Center (CHC). The journey culminated at the official Go Healthy with Taiwan Proposal Campaign Launch Press Conference, connecting innovators, technologists, and creators from around the world. PHOTO: SPORTPLUS.SG   / ALDRICH GOH Johnson Health Tech: From Humble Beginnings to Global Leadership One of the highlights of the trip was a visit to Johnson Health Tech Co., Ltd., now the world’s number one commercial fitness group, but founded from humble beginnings by a visionary born in 1941 who once sold fluorescent tubes on the streets. Since establishing the company in 1975, Johnson Health Tech has evolved into a global fitness powerhouse, with 330 stores worldwide, including 218 across Asia. Speaking about the brand’s success, Kelly, executive assistant to the CEO, shared: “The founder’s philosophy has always been ‘I can do anything,’ and that drive shaped everything we’ve done — from partnering with Ivanko to produce weightlifting equipment in 1976 to launching Matrix and Horizon Fitness globally.” When asked how Johnson Health Tech stays ahead in a competitive market, Vicky Shiang and Jean Hung, part of the leadership team, emphasised: “We have over 400 engineers worldwide working on product R&D. Our premium product lines offer total solutions for different customer segments, supported by tailored digital solutions. We’re always revising, always evolving.” PHOTO: SPORTPLUS.SG   / ALDRICH GOH Sustainability is also a key priority for Johnson: “We publish a full sustainability report every year,” they explained. “It’s not just about products — it’s about responsibility.” As a testament to their global leadership, Johnson was listed among Forbes World’s Best Employers in 2020 and 2021, solidifying its position as an industry pioneer. CHC: Powering Cycling and Health Innovation for a Greener Future At the Cycling and Health Tech Industry R&D Center (CHC), the spirit of innovation was equally strong. Project Specialist Emily Shih explained how CHC works with international partners: “We help small companies apply for government funding, provide affordable testing services, and co-develop innovations. We don’t do it for profit — it’s about pushing the industry forward.” Manager Vincent Wang elaborated on the Bicycle Sustainability Alliance (BAS) and CHC’s leadership role: “Beyond promoting BAS, we’ve developed a full roadmap for achieving net-zero carbon emissions in the cycling industry, trained over 3,000 personnel, and launched projects like aluminium recycling. We’re shaping the industry’s sustainable future.” Their efforts aren’t limited to Taiwan. CHC plays an active role in international platforms like Eurobike and collaborates with the International Bicycle Design Competition (IBDC) to promote innovation worldwide. Taiwan’s Vision for Global Health Innovation According to Joe Chiu, Executive Vice President of Taiwan’s External Trade Development Council, this campaign is about more than business: “The goal is to allow the wonderful products of Taiwan to meet the growing health needs of the world. Taiwan is becoming a formidable force in global health — and we control the entire production chain for cycling products, which gives us strength and flexibility.” PHOTO: SPORTPLUS.SG   / ALDRICH GOH Why Singapore Should Step Up Now Singapore has built its reputation as one of Asia’s top innovation powerhouses. With world-class infrastructure, a growing startup ecosystem, and deep expertise in technology, Singapore is perfectly positioned to make an impact in this global campaign. This is more than just a competition — it’s your chance to work alongside some of Taiwan’s most respected industry leaders and co-create a healthier, smarter, and more sustainable world. PHOTO: SPORTPLUS.SG   / ALDRICH GOH What’s in It for You? ✅ USD 30,000 Cash Prizes for the Top 3 Winners Each winning proposal will receive USD 30,000 in cash to fund their project, giving your innovation the fuel it needs to scale and succeed. ✅ Exclusive Collaborations with Taiwan’s Top Brands Winners will gain direct collaboration opportunities with leading Taiwanese companies, opening doors to joint ventures, product development, and market expansion. ✅ Global Exposure & Business Matchmaking Beyond cash, this competition connects you with international networks of investors, partners, and industry experts to help turn ideas into real-world solutions. ✅ Impact on Health & Sustainability This isn’t just about business — it’s about creating solutions that improve lives and promote a healthier, more sustainable planet for all. PHOTO: SPORTPLUS.SG   / ALDRICH GOH Focus Areas for Innovation 1. Smart Healthcare Tech Innovate with digital health, AI-powered diagnostics, wearable health monitors, telemedicine platforms, or next-gen health management systems. With Asia’s healthcare needs evolving rapidly, your tech could shape the future of accessible, intelligent healthcare. 2. Medical Aesthetics & Wellness This fast-growing sector covers everything from beauty tech to holistic wellness solutions. Think skin diagnostics, advanced personal care devices, or innovative spa technologies designed for modern lifestyles. 3. Fitness Equipment From AI-driven treadmills to compact home gyms or eco-friendly workout gear, this category is all about reimagining how we exercise. Bring your idea for smarter, safer, or more sustainable fitness equipment. PHOTO: SPORTPLUS.SG   / ALDRICH GOH 4. Sports Technology If you’re building apps or devices that elevate athletic performance, enhance training efficiency, or gamify wellness, this is your playground. Innovations could also include sports analytics or athlete recovery tech. 5.Cycling & Mobility Solutions Taiwan is a global cycling hub, home to industry leaders like Giant. Your ideas in urban cycling, smart e-bikes, micromobility, or sustainable transport solutions can help reshape how people move — not just in Asia, but globally. Deadline for Submission: 14 August 2025 PHOTO: SPORTPLUS.SG   / ALDRICH GOH 📢 Calling all Singapore entrepreneurs, startups, and creative thinkers: The world is watching, and Singapore has what it takes to lead. Submit your boldest, most innovative idea and join the ranks of global changemakers in the Go Healthy with Taiwan movement. Submit your proposal here: https://gohealthy.surveycake.biz/s/0DZg4 Let’s co-create the future of healthy living — together. Go Healthy. Go Global. Go Singapore. #GoHealthyWithTaiwan #SportsInnovation #FitnessInnovation

As worn by Harry Kane, the Electrum Pack SKX_1.5 Elite combines speed, precision, and standout style. Discover why this boot is making headlines in our full review PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN For footballers chasing elite performance and sharp style, the new Electrum Pack SKX_1.5 Elite football boots from Skechers are turning heads on and off the pitch. Recently spotted on the feet of none other than Skechers Football Boots ambassador and England captain Harry Kane , these boots come with a reputation for precision and power — much like Kane himself. But beyond the superstar endorsement, do they actually deliver? PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN Metallic Gold Upper with Sleek Black Accents First impressions matter, and with the Electrum Pack, the design doesn’t disappoint. Featuring a striking metallic gold upper with sleek black accents, these boots look every bit as premium as they feel. Under stadium lights, they shimmer with confidence, making them perfect for players who want to make a statement before they’ve even touched the ball. The styling alone would be enough to tempt many players, but thankfully, there’s substance behind the shine. In terms of fit, the SKX_1.5 Elite offers a snug, second-skin feel thanks to its newly developed adaptive mesh upper. The minimalist lacing system works in harmony with the upper to create a sock-like fit that locks the foot in place, without feeling overly restrictive. On first wear, the boots mold quickly to your foot, with barely any break-in time required — an important feature for players at all levels. The sizing feels true, although players with wider feet may notice a slightly narrow shape. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN Speed, Sharp Movements & Close Ball Control Performance is where these boots really justify their hype. Engineered for players who rely on speed, sharp movements, and close ball control, the SKX_1.5 Elite excels in the attacking third of the pitch. The textured upper, branded as ElectrumGrip™, enhances grip on the ball whether you’re taking touches at full sprint or curling a shot from the edge of the box. During play, you can feel the difference — the ball stays closer to your foot, giving you more confidence in your control at pace. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN Complementing the upper is the SKX Sprint Plate 2.0, a lightweight soleplate designed for explosive acceleration. Whether making quick bursts past defenders or sharp cuts into space, the responsiveness underfoot gives attackers that extra edge. It’s no surprise that a clinical finisher like Harry Kane would opt for boots that allow for both finesse and force in front of goal. Designed for Attacking Players What makes this boot particularly appealing is that it’s clearly designed with attacking players in mind. Forwards, wingers, and creative midfielders who need both speed and touch will get the most benefit here. Defenders or players who prioritise stability over agility may want to consider other options more tailored to their roles, but for those looking to replicate the deadly finishing instincts of Kane, this is a compelling choice. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN Of course, premium performance comes with a premium price. The SKX_1.5 Elite isn’t the cheapest option on the market, but for players willing to invest in their game — or those who want to wear the same boots as one of the best strikers in the world — it’s a purchase that’s easy to justify. In summary, the Electrum Pack SKX_1.5 Elite brings a bold design, impressive performance features, and the kind of high-level credibility that only comes from being worn by players like Harry Kane. It’s a boot for serious players who want to play fast, play sharp, and look good doing it. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN The Electrum Pack SKX_1.5 Elite is priced at SGD $279 and is available at Skechers.com.sg or in Weston Corporation stores islandwide. #SkechersSG #SgFootball #FootballBootsReview

Singapore’s largest running event returns this December with a brand-new two-day format, a historic Padang finish line, and adidas as official sponsor PHOTO: SPORTOGRAF Singapore, 17 June 2025 - Singapore’s premier running event, the Standard Chartered Singapore Marathon (SCSM) 2025 , is set to be bigger and better than ever as it celebrates SG60 with a special finish line at the iconic Padang . Scheduled to take place from 6-7 December 2025 , this year’s marathon promises an unforgettable experience for both runners and spectators alike. In a nod to Singapore’s 60th year of independence, runners crossing the finish line will be greeted by the grandeur of the National Gallery Singapore and the neoclassical beauty of the Padang , a location steeped in the nation’s rich history. For participants, it’s more than just a marathon — it’s a celebration of heritage, community, and athletic excellence in the heart of the city. PHOTO: STANDARD CHARTERED SINGAPORE MARATHON New Two-Day Race Format to Meet Growing Demand For the first time in its history, SCSM 2025 will feature a two-day race format to cater to the growing popularity of long-distance running in Singapore. 6 December (Saturday): Half Marathon (21.1km) & Kids Dash 7 December (Sunday): Full Marathon (42.195km), 10km, 5km & Ekiden (Team Relay) Driven by significant growth — a 46% increase in Half Marathon and a 31% increase in Full Marathon participation over the past three years — the two-day structure ensures a smoother, more enjoyable experience for runners, spectators, and families. Even the Kids Dash has been moved to Saturday morning to allow families to be part of the action across the entire weekend. PHOTO: STANDARD CHARTERED SINGAPORE MARATHON Organisers, The IRONMAN Group, promise a festival-like atmosphere at the Padang, featuring: Cultural performances Live drummers and music Food stalls Recovery zones Instagram-worthy skyline views adidas Named Official Apparel and Footwear Sponsor Adding to the excitement, global sportswear giant adidas has been unveiled as the official apparel and footwear sponsor for SCSM 2025 . Every registered runner will receive premium race apparel from adidas, crafted for comfort and peak performance. Exclusive SCSM x adidas co-branded merchandise will also be available for purchase, allowing participants and fans to wear their marathon pride throughout the year. Runners can look forward to try-outs for race singlets and finisher tees at selected adidas outlets closer to race day. PHOTO: STANDARD CHARTERED SINGAPORE MARATHON SG60 Promotions and Registration Details To mark Singapore’s milestone 60th birthday, Standard Chartered is rolling out the SG60 Ekiden Promotion: $60 discount for the first 60 Ekiden teams registering on National Day (9 August) Extra 15% off for Standard Chartered cardholders Additional SG60 promotions across other categories to be announced Registrations are now open, with pricing as follows: Marathon (42.195km): $169 Half Marathon (21.1km): $148 10km: $120 5km: $88 Ekiden (Team of 4): $545 Kids Dash: $44 (Standard Chartered cardholders enjoy 15% off registration fees across all categories.) Growing Global Appeal SCSM continues to cement its status as Southeast Asia’s only World Athletics Gold Label race . More than 7,000 international runners have already registered, with major participation expected from countries like Indonesia, Philippines, Malaysia, and China . As Singapore gears up for SG60 celebrations, this marathon not only celebrates athletic achievement but also showcases the city’s rich heritage and vibrant sporting culture on the global stage. Official Training Runs to Prepare for Race Day To help runners gear up for the big event, a series of eight official training runs will be organised across Singapore starting 30 August, in partnership with the Running Department . These professionally-led sessions range from 5km to 33km and are suitable for runners of all levels. Join the Celebration Whether you’re chasing a personal best, soaking in Singapore’s skyline, or simply enjoying the festival vibe with family and friends, SCSM 2025 promises to be an event not to miss. Visit www.singaporemarathon.com to register and be part of Singapore’s largest running celebration. For the latest news on running events and sports in Singapore, stay tuned to SportPlus.sg. #SCSM2025 #SgMarathon

Former Team Singapore shuttler Loh Kean Hean and Élever Badminton co-founder Eng Chin An speak to Sportplus.sg about their dedication to growing the community PHOTO: ÉLEVER BADMINTON Bound by their love for badminton, Eng Chin An and Loh Kean Hean understand deeply how shared time on the court can shape a life. The duo first crossed paths within those white lines, and though their journeys in badminton took different directions, they’ve always shared a common goal: to create a community.  Fueled by the joy the sport has brought them over the years, they are now more determined than ever to share that passion with the masses. And that’s how Élever Badminton was born in 2023. “Both of us were aligned that badminton has shaped many aspects of our lives, and now it is the right time to give back to the sport and the community with the knowledge, skills and experience we have gained along the way,” shared Chin An. PHOTO: ÉLEVER BADMINTON “With Kean Hean’s on-court expertise and my background in media, marketing, and a passion for creating unique experiences, we wanted this academy to be more than just a place for kids to take classes, although that remains a core pillar.” He was one of Singapore’s top doubles players, representing Singapore on the world stage for 12 years after moving from Penang in 2009. Now that he’s hung up his racket, Kean Hean is taking on his role at the academy full-time, and his aim is straightforward. Grow the Élever family. “I spent a good part of my life chasing the dream of being the best badminton player in the world. In that process, I pushed myself hard, focused on results, and dedicated everything to improving. But along the way, I lost sight of why I started playing badminton in the first place—the joy, the friendships, and the simple love for the game,” shared the former Team Singapore shuttler, who reached his highest ranking of World No. 22 with men's doubles partner Terry Hee. PHOTO: SPORTPLUS.SG / CHERYL TAY “That realisation changed a lot for me. I understood that striving to be the best isn’t just about hard work and discipline. It’s also about remembering the passion that brought you to the sport. Without love for the game, even the biggest achievements can feel empty. “That’s why I started Élever Badminton—to give the next generation of players a space to grow, not just as athletes, but as individuals. I want them to enjoy the journey, not just chase medals or rankings." It was at the recent KFF Singapore Badminton Open (KFFSBO) where the academy held one of its most-attended events yet. Over three days at OCBC Square, the duo organised a series of three-hour programmes, games and challenges for the public, match outings for their students, and even hosted a meet-and-greet with World No. 9 Alex Lanier—whom Loh Kean Yew, Kean Hean’s younger brother, had defeated in the opening round of the competition the day prior. Capitalising on the prestige of KFFSBO, Chin An and Kean Hean saw it as a chance to create a space where everyday players can be a part of something big, and connect with the sport in ways they had never done before—right at the heart of an event showcasing some of the best shuttlers in the world. After all, the energy from the courts at the Singapore Indoor Stadium flowed seamlessly into the bustling carnival at OCBC Square. PHOTO: ÉLEVER BADMINTON More than 100 participants, both kids and adults, took part in the various activities. It was clear to them then, that after three years of dedication, they’d breathed their vision to life. “It was honestly one of the most fulfilling moments so far,” gushed Kean Hean. “When I started Élever Badminton, it wasn’t just about coaching or being the best, it was about creating a space where kids could grow, families could connect, and people could come together through the love of the sport. Seeing over 100 people at KFFSBO, all coming together with energy, smiles, and passion for badminton, it reminded me why I started badminton in the first place.” Chin An shared similar sentiments with his partner-in-crime as he looked back on the lively weekend at Singapore Sports Hub. “The experience last weekend felt like a big gathering of the badminton community, where people could come together and connect over a shared love for the sport. Being able to bring grassroots-level engagement to Singapore’s biggest badminton stage was a special and meaningful moment for us. It was truly heartening to witness.” At the core of it all, forging a community has always been at the top of their list of goals. For Chin An, the full-time photographer has formed some of the strongest friendships in his life on the court growing up. Up until today, they still show up endlessly for him through just about anything. PHOTO: ÉLEVER BADMINTON Having travelled the world as a Team Singapore shuttler, Kean Hean shared with heartfelt gratitude about the badminton community—crediting it not just for shaping his game, but for teaching him about different cultures and expanding his view of the world. “It gave me the chance to make many friends, not just locally, but also from overseas. These connections have taught me to be more open-minded, understanding, and appreciative of different perspectives. Badminton brought us together, but the friendships and lessons go far beyond the court,” said the six-time SEA Games bronze medallist. “My badminton community has shaped much of who I am. As much as sport is about the joy of playing, I believe the sense of community is what truly brings individuals together and keeps people coming back as these bonds often last well beyond the court,” added Chin An. After three years, and with Kean Hean’s full focus now on the academy, it’s go big or go home. “We want to help badminton grow into more than just a sport, but a lifestyle,” shared Chin An. Kean Hean then shared: “My biggest goal for Élever Badminton is to grow it into a global movement and to have Élever centres all around the world, spreading the love for badminton and making the sport accessible to everyone, regardless of background or ability. I want Élever to be more than just a training centre, every child who walks into Élever to feel like they belong, and to be able to discover their own identity through badminton, to be free to express who they are and feel proud of it. That’s my biggest goal.” #KFFSBO2025 #SGBadminton

If you're trying to figure out what's the best type of workout to achieve your goals, here's SportPlus.sg 's quick guide on how Crossfit differs from fuctional training PHOTO: SPORTPLUS.SG When it comes to optimising athletic performance, athletes often find themselves choosing between CrossFit and functional training . Both methodologies emphasise functional movements, but they differ in intensity, structure, and focus. Fitness races like HYROX are primarily based on functional fitness/training, but it incorporates elements commonly seen in CrossFit—which is why it often feels like a hybrid of the two. Understanding these differences can help athletes select the training approach that best aligns with their goals. CrossFit: High Intensity Meets Community Spirit CrossFit is a high-intensity fitness program that combines elements from various sports and types of exercise, including weightlifting, aerobic training, and calisthenics. Created to enhance cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, and coordination, CrossFit is popular for its competitive and communal environment. PHOTO: SPORTPLUS.SG A typical CrossFit workout, often referred to as the Workout of the Day (WOD), involves a constantly varied mix of functional movements at high intensity. These WODs are designed to push participants beyond their comfort zones, making it a favourite among those who thrive in group challenges and performance-driven environments. PHOTO: SPORTPLUS.SG Functional Training: Practical Strength and Flexibility Functional training focuses on exercises that mimic real-life movements, such as squatting, pushing, pulling, and rotating. The goal is to improve strength, flexibility, and coordination in ways that translate to better movement efficiency in daily life or sports. Unlike CrossFit’s emphasis on intensity, functional training prioritises controlled movements and proper form. This makes it ideal for athletes looking to build a strong foundation, prevent injury, and improve mobility. It’s also highly customisable, catering to all fitness levels, from beginners to seasoned athletes. PHOTO: SPORTPLUS.SG Unlike CrossFit's competitive nature, functional training is typically more individualised and can be tailored to an athlete's specific needs and goals. It offers flexibility in terms of intensity and volume, making it accessible to athletes at various fitness levels. Fuel Your Recovery: Why Nutrition Matters Regardless of Training Type No matter which training discipline you choose, recovery plays a critical role in helping you get the most out of your workouts. Beyond stretching and rest, nutrition is key—and this is where isotonic drinks like 100PLUS PRO High Protein can make a significant difference. PHOTO: SPORTPLUS.SG 100PLUS PRO High Protein doesn’t just replenish lost fluids and electrolytes; it’s also fortified with protein to support muscle repair after strenuous activity. Whether you’re finishing a gruelling CrossFit WOD or completing a functional training circuit, fuelling your recovery with a targeted drink like 100PLUS PRO ensures that your body gets both the hydration and protein it needs to bounce back stronger. Key Differences at a Glance Aspect CrossFit Functional Training Intensity High-intensity, fast-paced Moderate-intensity, controlled movements Structure Varied workouts (WODs) with competitive focus Structured to mimic real-life movements Customization Scalable but follows a general format Highly individualized based on specific goals Community Strong emphasis on group workouts and competition Individualized or small group focus Risk of Injury Higher due to speed and intensity Lower due to controlled, focused movements Adaptability Requires some level of fitness to start Suitable for all fitness levels and goals Which Is Right for You? The choice between CrossFit and functional training depends on an athlete's specific goals, fitness level, and preferences. CrossFit may be suitable for athletes seeking high-intensity workouts that challenge their limits and foster a strong community. However, it requires a certain level of fitness and can carry a higher risk of injury if not performed with proper form. PHOTO: SPORTPLUS.SG Functional training, on the other hand, offers a more controlled approach that focuses on enhancing practical strength and flexibility. It is adaptable to various fitness levels and can be tailored to meet specific needs, making it an excellent choice for athletes aiming to improve daily performance and reduce injury risk. PHOTO: SPORTPLUS.SG Whichever path you take, remember that proper recovery—including good nutrition and hydration—is just as important as the workout itself for achieving your athletic goals. For more insights into functional training and its benefits for athletes, explore these following resources: Functional Training for Athletes: Why It’s Essential for Peak Performance The Benefits of Functional Training for Athletes Functional Movement Training for Athletes: Enhancing Performance and Recovery Functional Strength Training Exercises to Add to Your Workout Functional Training #HYROXTraining #HYROXWorld #FuncationalFitness #CrossFit

Badminton is a dynamic and accessible sport enjoyed by people of all ages. This beginner's guide will help you take your first steps in badminton with confidence PHOTO: SPORTPLUS.SG Taking Your First Steps in Badminton 1. Essential Gear for Beginners Investing in the right equipment enhances your playing experience. Luckily, for badminton, you don’t need much to get going. Choose a lightweight racket and make sure its strings are taut as this affects performance. Once you’ve played enough to develop a certain playing style, there are several rackets and grips suited to different styles. Until then though, brands like Yonex and Li-Ning are popular for beginner-friendly options. Next up, shuttlecocks. These are available at Decathlon stores and there are two types, plastic and feathered shuttlecocks. The plastic option is recommended for beginners as feathered ones often fray easily if not hit properly. Footwear is also important, ensuring you don’t slip on the court. Wearing non-marking shoes would be best. 2. Understanding the Court and Rules Before starting any new sport, familiarising yourself with the playing field and the game’s basic rules is important. Here’s what you need to know for badminton: Court Dimensions : The standard court measures 13.4 meters long and 6.1 meters wide. Scoring System : Matches are typically played to 21 points, with players needing to win by at least 2 points. Therefore, if the score reaches 21-20, players battle it out until someone triumphs by two points—no matter how long it takes. Serving Rules : Whether its with a your backhand or forehand, the serve must be delivered underhand and below the waist. PHOTO:   SPORTPLUS.SG Stepping onto the Court Mastering fundamental techniques is crucial for building a strong foundation in badminton. In badminton, a player’s grip of the racket, footwork and movement around the court, and shot selections are key to winning a game. Here’s a brief and simple guide to each aspect. Grip Forehand Grip : Hold the racket as if shaking hands with it. This grip is used for forehand shots and provides control and power. Backhand Grip : Rotate your hand slightly to hold the racket with your thumb pressing against the back bevel. This grip is essential for backhand shots. Bevel Grip : This grip is used for executing quick wrist movements and is beneficial for deceptive shots. Panhandle Grip : Often used for overhead shots, it allows for a strong and direct hit. Footwork Basic Stance : Maintain a balanced position with knees slightly bent, ready to move in any direction. Lunges : Use lunges to reach the shuttlecock quickly and return to your base position. Side Steps : Incorporate side steps to cover the width of the court effectively. Backpedaling : Practice moving backward swiftly to handle high shots. PHOTO:   SPORTPLUS.SG Strokes Forehand Clear : A high shot to the back of the opponent's court, useful for resetting the rally. Backhand Clear : Similar to the forehand clear but executed from the backhand side. Drop Shot : A soft shot that lands just over the net, aiming to catch your opponent off guard. Smash : A powerful, downward shot intended to finish the rally. Drive : A fast, flat shot that travels horizontally across the net. Where to Play Badminton in Singapore Now that you’re set to get going, all you need is somewhere to practice! There are several outdoor courts still available around the heartlands, though they often come without nets. While they’re sufficient for basic practice, having a proper court would still be best. With badminton being one of the most popular and accessible sports in Singapore, there are countless courts across the country. But with its popularity, comes the need for quick fingers. AcitveSG courts are often very quickly booked once sessions are made available, so be quick! ActiveSG Badminton Courts : Accessible across various locations, these courts can be booked through the ActiveSG portal. Community Centres : Many community centres offer badminton courts for public use. Check availability and book via the onePA badminton platform. TruSmash Badminton Hall : Located at 10 Science Centre Road, TruSmash provides high-quality courts with rental options for non-marking shoes. If you're in need of more sources on how to get started, follow ActiveSG's guide . #SgBadminton #Badminton101

Understanding the Training Philosophy Behind the World's Biggest Hybrid Race PHOTO: SPORTPLUS.SG / HANA BASIR Functional fitness is more than a fleeting trend—it's a strategic approach to training that prepares the body for the real-world, multi-dimensional demands of sport and life. Unlike traditional gym workouts that isolate specific muscles or focus solely on aesthetics, functional training emphasises movements that mirror the dynamic, full-body actions athletes encounter during competition. From sprinting and lifting to jumping and carrying, functional fitness develops strength, agility, coordination, and endurance in ways that directly enhance athletic performance. Understanding Functional Fitness At its core, functional fitness trains your body to move efficiently, powerfully, and safely in a variety of scenarios. It incorporates exercises that improve how muscles work together rather than in isolation. By engaging multiple muscle groups simultaneously, functional workouts build the coordination, balance, and joint stability needed for both elite performance and everyday life. Whether you're a professional athlete or a weekend warrior, functional training can elevate your game—and nowhere is that more evident than in the growing popularity of Hyrox . PHOTO: SPORTPLUS.SG   / HANA BASIR Functional Fitness and the Rise of Hyrox Hyrox , the global fitness racing competition, is a real-world showcase of functional fitness in action. Often described as the ultimate test of both strength and endurance, a Hyrox race combines eight 1-kilometer runs with functional workout stations such as sled pushes, rowing, wall balls, and farmer’s carries. Unlike traditional endurance races or weightlifting meets, Hyrox challenges athletes across a broad spectrum of fitness domains, making functional training not just beneficial—but essential—for competitors. This hybrid format highlights exactly why functional fitness matters. The varied challenges of a Hyrox event mimic real-life and sport-specific demands, rewarding those who train for versatility and total-body capability, not just one-dimensional performance. PHOTO: SPORTPLUS.SG   / HANA BASIR The Role of Functional Fitness in Athletic (and Hyrox) Training Incorporating functional fitness into your training—whether you're preparing for your first Hyrox race or aiming for peak athletic performance—delivers key benefits: Enhanced Performance : Functional movements improve strength, agility, and stamina in sport-specific ways. In a Hyrox race, for example, power cleans and sled pushes demand explosive strength and efficiency across multiple joints and muscle groups. Injury Prevention : Functional exercises strengthen stabiliser muscles, improve joint integrity, and promote better movement mechanics. This reduces the risk of common overuse injuries, particularly in high-volume competitions like Hyrox. Improved Recovery and Nutrition : Because functional training promotes balanced muscle activation and mobility, athletes often recover more quickly and with less soreness—even after grueling hybrid events. Recovery is further supported by smart hydration and protein replenishment. 100PLUS PRO High Protein , an innovative electrolyte protein drink, provides both essential hydration and high-quality protein and added BCAAs in one convenient formula. It’s ideal for functional fitness athletes who need to rehydrate quickly while supporting muscle repair, especially after intense sessions involving lifting, running, or metabolic conditioning. PHOTO: SPORTPLUS.SG   / HANA BASIR Key Components of Functional Fitness for Hyrox and Beyond Whether you're cross-training for Hyrox or building a better foundation for your sport, effective functional workouts include: Sport-Specific Movement Patterns : Think burpee broad jumps, weighted lunges, or ski erg intervals—movements that simulate both competition and gameplay demands. Multi-Muscle Engagement : Exercises like sandbag carries or kettlebell complexes force your entire body to work together, creating transferable strength. Joint Stability and Mobility : Mobility drills, single-leg exercises, and rotational core work keep your body resilient and moving fluidly. PHOTO: SPORTPLUS.SG   / HANA BASIR Implementing Functional Fitness into Your Routine Athletes at every level can benefit from integrating functional fitness by: Training With Purpose : Use compound, full-body exercises like sled pushes, wall balls, and farmer’s carries that directly simulate race-day demands. Leveraging Functional Equipment : Resistance bands, medicine balls, kettlebells, and rowers are all excellent tools to challenge movement patterns, grip strength, and coordination. Building Core Stability : A strong core improves running economy, load-bearing capacity, and transition speed between Hyrox stations—or in any athletic endeavor. PHOTO: SPORTPLUS.SG   / HANA BASIR Key Components of Functional Fitness Effective functional fitness routines include exercises that: Mimic Sport-Specific Movements : Tailoring exercises to the specific demands of a sport enhances performance and reduces the risk of injury. Engage Multiple Muscle Groups : Incorporating exercises that work various muscle groups simultaneously improves overall strength and coordination. Focus on Joint Stability and Flexibility : Exercises that promote joint stability and flexibility enhance mobility and reduce the risk of injuries. PHOTO: SPORTPLUS.SG   / HANA BASIR Implementing Functional Fitness in Training Athletes training for a variety of sports and competitions can integrate functional fitness into their trainings. Doing so is not only beneficial but also recommended for sports that require dynamic and explosive movements. How can athletes incorporate functional fitness into their training regimes? Incorporating Dynamic Movements : Exercises such as squats, lunges, and rotational movements mimic the dynamic actions performed in sports. Utilising Functional Training Equipment : Tools like kettlebells, resistance bands, and medicine balls can enhance the effectiveness of functional exercises. Focusing on Core Strength : A strong core is crucial for maintaining balance and stability during athletic movements. PHOTO: SPORTPLUS.SG   / HANA BASIR Conclusion Functional fitness is the foundation of modern athletic training—and now, competitive formats like Hyrox have brought it to center stage. For athletes seeking a complete, performance-driven approach to training, embracing functional fitness isn’t optional—it’s essential. Whether you're gunning for a Hyrox podium finish or simply striving for better movement, strength, and endurance, functional training will help you unlock your full potential. And with supportive nutrition like 100PLUS PRO High Protein , you can optimise both performance and recovery—before, during, and after every challenge. #HYROXSG #OurSportIsHYROX