ASICS Gel-Kayano 32 Review: A Stability Shoe That’s Helping Runners Overcome Injury and Go the Distance

Why Stability Matters: How the ASICS Gel-Kayano 32 Supports Overpronators and Injured Runners

PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN

For many long-distance runners, staying injury-free is often harder than training for the next marathon. And for runners like Chermaine Zhou, who has battled both plantar fasciitis and posterior tibial tendinopathy in recent years, having the right footwear can make or break an entire training cycle.

Enter the ASICS Gel-Kayano 32 — the latest iteration of ASICS’ legendary stability shoe line, designed to support overpronators and runners with arch issues. But does it live up to its reputation?

After testing it during her marathon prep, Chermaine shares her honest experience — and why it might be a game-changer for others facing similar struggles.

PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN

Battling Injuries: Why Stability Became Non-Negotiable

“As a runner, I tend to overpronate when I run,” explains Chermaine. “And just last year, I had a bad fall that led to Posterior Tibialis Tendinopathy. It’s been a year since recovering, but in my new marathon block this year, I developed plantar fasciitis, tight calves, and an inflamed ankle tendon after my longest 33km run.”

The strain didn’t just sideline her speedwork — it affected her confidence. “It was tough for me to do any kind of speedwork or run longer distances without pain or strain. Even walking started aggravating my foot,” she admits.

This frustration drove her to find better solutions. After medical consultations, shockwave therapy, and traditional acupuncture, it became clear she needed everyday support — not just for running, but for walking too.

“I knew I had to turn back to not only running in stability shoes, but also wearing them daily to prevent my ankle from getting further inflamed.”

PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN

Why Chermaine Chose the ASICS Gel-Kayano 32

Having previously used the ASICS Gel-Kayano 30, Chermaine already knew the Kayano line’s reputation for medial stability and arch support. But what sold her on the Gel-Kayano 32?

“My podiatrist highly recommends the ASICS Gel-Kayano range as one of the best stability shoes in the market for people with conditions like mine,” she says. “It’s a stable shoe to prevent rolling of the ankle, with excellent arch support.”

With PureGEL™ technology for cushioning and the 4D GUIDANCE SYSTEM™ for support, this shoe promised to give Chermaine exactly what she needed — and more.

PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN

Performance on the Run: Stability and Comfort Where It Matters Most

What makes the ASICS Gel-Kayano 32 stand out? For Chermaine, it’s the balance of cushioning with structured support.

“Even when walking, it keeps my foot stable on the ground,” she notes. “It has a wide heel base that prevents my ankle from rolling, especially as an overpronator who tends to collapse inwards when tired or during long distances.”

The arch support was another highlight. “The additional 2mm of foam under the forefoot enhances cushioning, easing the impact on my arch and posterior tibial tendon.”

Combined with ASICS’ signature PureGEL™ in the rearfoot, Chermaine reported a noticeably softer landing and reduced jarring during higher-impact sessions. “It helps correct my overpronation, especially when I’m fatigued.”

PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN

Recovery & Confidence: Preventing Injury Flare-Ups

For runners dealing with previous injuries, confidence can be one of the biggest hurdles to overcome. Chermaine agrees. “I feel more comforted knowing that my legs are supported, even in my daily walks or recovery runs. The Kayano 32 helps to keep my ankle supported while I’m still recovering.”

And the benefits extend beyond individual recovery. As Chermaine researched her conditions further, she discovered she wasn’t alone. “I was surprised to find that many runners — especially those training for longer distances, higher mileage, or heavier runners with more impact on their legs — face similar issues. Stability shoes like the Kayano 32 are essential for helping keep the ankle stable on the ground and preventing overpronation or supination.”

PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN

Final Verdict: Is the ASICS Gel-Kayano 32 Worth It?

If you’re an overpronator, dealing with arch pain, or returning from injuries like plantar fasciitis or posterior tibial tendinopathy, the ASICS Gel-Kayano 32 could be exactly what you need to support your training goals while minimizing injury risks.

It’s not just for elite runners — it’s for anyone who values stability, comfort, and long-term joint health in their running journey.

Where to Buy the ASICS Gel-Kayano 32 in Singapore

Available now online at ASICS.com and at major sports retailers like iRun Singapore, the Gel-Kayano 32 retails around SGD $259, depending on colorways and editions.

For those dealing with recurring injuries or simply looking for that next level of cushioning and support, it’s worth trying — with a gait analysis, if possible, at an ASICS store to confirm fit.

PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN

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