Singapore masters runner Paul Martin joins host John Yeong in this latest episode of "Sole Mates", a running shoes review series in collaboration with iRun Singapore, to share his thoughts on the work horse daily trainer shoe of Nike - Pegasus 40
As part of an ongoing collaboration with Singapore's premier running specialty iRun Singapore, SportPlus.sg has teamed up with local running content creators, Key Opinion Leaders and athletes to have them share their thoughts on the latest running footwear.
To date the Nike Pegasus series has been popular among runners for its durability and comfort. It is a model that continues to ensure high performance to help runners achieve all their training goals.
Known as the work-horse shoe of Nike, the Nike Pegasus 40 can initially come across as a firm ride that not everyone is a fan of, but after breaking into the shoe after a couple of runs it can benefit all kinds of runners ranging from entry-level runners to seasoned runners.
Here we go through various highlights and key features of the shoe, for runners who are considering whether the Pegasus 40 would be a great fit in their shoe rotation.
Does the latest Nike Pegasus 40 really live up to the hype though, one might ask? Is it worth jumping on the bandwagon for runners who have never owned a pair of Nike Pegasus? We can safely say the Pegasus 40 is one of the most all-rounded pairs to date, but don’t take our word for it, let’s find out why below with Singapore masters runner Paul Martin!
Paul shares his personal experience running with the Nike Pegasus 40, having previously owned a Nike Pegasus 37. So what are some of the key specs and features runners can expect from this latest iteration of the Nike Pegasus?
Paul says, "After experiencing running in the Nike Pegasus 40, there are five (5) key focus areas or features of the shoe that I find really beneficial to me."
1. Reconfigured Lacing System
Starting with a new highlight exclusive to the Pegasus 40, the upper of the shoe has a reconfigured lacing system. The Flywire locking system in the Nike Pegasus 39 was removed and replaced with a little band that goes down to lock down the laces. You can simply close the circle at the side of the shoe to lock your foot in place. The improved lacing system is accompanied with internal linings and padding throughout for an incredibly smooth fit. With this feature, you can expect tighter support for your feet during your runs.
2. Zoom Air Units
Now if you’re new to the running scene, you may have no idea what these things are. Simply, they are small air units with strong, tensile threads inside. The air units basically give you a bouncy, springy sensation and an energised feel. One unit is located in the forefoot and the other in the heel for quick responsive cushioning. This would benefit both forefoot and heel strikers. The shoe measures at 33mm in the heel and 23mm in the forefoot, leading to a 10 mm drop.
Nike React technology is also incorporated into the Pegasus 40, meaning that its lightweight, durable foam delivers a smooth and responsive ride. According to Nike, Nike React technology is 11% softer and offers 13% more energy return than its previous softest and bounciest cushioning. Now if you’re someone who wants that extra ‘push-off’ with each step, this pair will deliver exactly that!
3. A Fit For Everyone
The Pegasus has a midfoot band that provides a more secure feel. Different runners with different foot arches do not need to worry as well! The redesigned midfoot strap gives you a more moulded fit to your feet for all sized arches. An engineered circular pattern is incorporated into the pair that allows it to adapt to your feet.
4. Any Climate And Terrain
Besides the added cushioning at the tongue and heel of the shoe, I love the grippiness of this shoe! The waffle-inspired pattern provides better traction for the road and also on slippery surfaces as well. Its highly tuned single-layer mesh allows great airflow for better breathability, making it ideal for running Singapore’s hot and humid conditions. As your weight is also spread evenly across your foot, you can definitely expect a smoother ride. Lastly, what purpose would the Pegasus 40 best serve for runners?
5. Miles, Miles, Miles
The “Workhorse shoe of Nike”. Marketed as a daily trainer, it’s all about clocking the miles in with the Pegasus 40. Use it as a walking pair, or even use it to the gym! This pair is your go-to if you’re only bringing one pair overseas too. I would also not advise seasoned runners to not expect new Personal Bests in this pair. I believe that the pair can improve its responsiveness if Nike incorporates a nylon or carbon plate into future reiterations of the Nike Pegasus. That is also why I would recommend the shoes for Entry-level runners who want to clock their miles in over seasoned runners.
Final Thoughts And Ratings
I hope you can benefit from my experience of running in the Nike Pegasus 40. Although the pair is on the higher price range retailing at SGD $219, these daily trainers do provide many benefits for all types of runners. However, it would be good if it could be priced slightly below $200.
With all things considered, here are Paul Martin's final shoe ratings for the Nike Pegasus 40:
Sole Mates Overall Shoe Rating
Comfort: 4.5/5
Stability: 4.5/5
Responsiveness: 3.5/5
Grippiness: 4.5/5
Value for Money: 3.5/5
This would result in an overall rating of 4.1 out of 5 soles for the Nike Pegasus 40!
If you think this pair is the right fit for your running needs, you can purchase the Pegasus 40 from any iRun Store or online at iRun.com.