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Join the sea of red and white this national day weekend at Singapore Sports Hub with local musicians and crafts to celebrate Singapore's 59th birthday This National Day, Singapore Sports Hub invites the community to come together and create endearing memories at Majulah Fiesta 2024. This event, which takes place 9 - 11 August, is a celebration jointly organised by Kallang Alive Sport Management and Sport Singapore, and marks the conclusion of two weeks of exciting sports, games and competitions held at various venues across Singapore Sports Hub as part of the annual GetActive! Singapore.  Majulah Fiesta 2024 promises a vibrant line-up of events and activities for the community that honours the best of Singapore. New at this year’s festivities are the showcase of local talents with our very own Majulah Music Hub, and a toast to homegrown artisans and their crafts at AL!VE Artisans Market. Join us for a weekend filled with national pride, local music, community spirit, and fun for the entire family. Fireworks and more as Singapore turns 59  Wear our national colours and celebrate Singapore’s 59th birthday on 9 August at the Singapore Sports Hub. Look forward to exciting performances and interactive activities at the OCBC Square from 12pm to 4pm. Thereafter, watch the live screening of the National Day Parade (NDP) from OCBC Square or Stadium Roar from 5pm to 9pm. Chope your spot at Stadium Roar to catch the “Fly Our Flag” flypast. Don’t miss the dazzling NDP fireworks display as it lights up the night sky, and stay on and be mesmerised as we set off our own fireworks over the Kallang Basin.  From now to the end of August, visit our National Day pop-up installation near the Water Sports Centre and capture photos to mark National Day. Test your knowledge and pick up fun facts about Singapore. You can also doodle and pen your wishes for Singapore on a colouring wall. Local musicians take centre stage at Majulah Music Hub  That’s not all! We’ll keep the festivities going on 10 August with the inaugural Majulah Music Hub! Taking place at the OCBC Square from 5pm to 8pm, Majulah Music Hub features a stellar line-up of homegrown talents. Catch performances by MICappella, Ben Hum, Kelvin Chen Wei Lian, Tay Kewei, The Island Voices, and Benjamin Kheng who wrote this year’s National Day theme song, “Not Alone”. Don’t miss this exciting showcase of the best of Singapore’s musical talents!  “We are thrilled to be performing at Majulah Music Hub at the Singapore Sports Hub. As a local vocal band, we always welcome and cherish opportunities to share our music with the community. Being able to perform back at the iconic Sports Hub and celebrating National Day with the community through our songs makes it all the more special,” said Peter Huang from MICappella.  “The National Stadium has always held a special place in my heart, as a performer, music and sports fan, and Singaporean. I’m grateful to be able to grace its stage again and perform at the Majulah Music Hub alongside fellow local musicians. The Sports Hub really is the perfect backdrop to celebrate our country’s legacy and future,” said Benjamin Kheng. The best of crafts by homegrown artisans To celebrate local artisans, we’re hosting the AL!VE Artisans Market at the Visitors Centre from 9-11 August. This market will feature 21 booths offering unique handcrafted products. Be sure to spend some time exploring the market, you might just discover your new favourite brand! Sensory experience with feathered friends  Join us at the Majulah Fiesta Pets Play Day (Feathers Edition) in the morning of 11 August at OCBC Square. Witness a special parrots aerial display at 9am and 10am at the Water Sports Centre, where a flock of parrots will take to the skies, flying over the Kallang Basin and Water Sports Centre. Be charmed by our feathered friends and get up-close to them during their feeding and photo taking sessions. Visit the Sports Hub website  here  to find out more about the aerial display and timings for feeding and photo taking sessions. Uniquely Singapore workout and inspiring orchestral masterpieces by Singaporeans  Mark the end of the National Day weekend with the community. On 11 August, join the Majulah Fiesta Fitness Party taking place from 2pm to 4pm, and 6pm to 7pm. Come dressed in red and white and enjoy a uniquely Singapore workout at the OCBC Square. Visit the Sports Hub website for more information about the workout sessions.  Alternatively, you could plan a relaxing afternoon with family and friends at the Sports Hub. Pack a picnic basket and make yourselves comfortable at the OCBC Square to catch our 2-hour live stream of the Temasek Foundation x SSO National Day Concert 2024 that will be taking place at the Esplanade Concert Hall. The concert starts at 4pm. Find out more information about the concert here.

The Paris 2024 Olympics have been one of the most engaging games so far, with athletes and the public alike sharing laughs and hopping on social media trends The Paris 2024 Olympics have captivated audiences worldwide with electrifying action and emotional gold medal moments but there’s a specific place the Olympics have taken over in a fashion only the 2024 Paris Olympics have achieved — and that’s the social media trends. All over TikTok and X (or Twitter) in particular, both the athletes in the village and the general public have turned one of the most competitive and prestigious competitions dating back to Ancient Greece into one of the most comical events. And to be honest, it has all truly encapsulated the Olympic spirit. Heroic wins, history made, athletic excellence and laughter. What else could you need? Here are some of the best Olympic trends sweeping through social media. Henrik Christiansen, The Muffin Man Google his name and you’ll find prompts such as “Who is the Muffin Man in the Olympics?”. Henrik Christiansen is a three-time Olympian and a Norwegian swimmer whose accolades derive mostly from the 1500m freestyle event but this time, his love affair with the chocolate muffins in the village’s dining hall is what’s putting him (and the muffins) in the spotlight. The chocolate muffin lore started with a TikTok review of the meals the swimmer had at the village on 25th July, where the chocolate muffin got the highest rating of 11/10. Since then, not only has he gone on to make about 12 different but equally hilarious videos about the muffin, but countless other athletes began playing along with him on the platform.  If you thought the plot was already thick, it just kept thickening, and thickening…and thickening. From athletes hilariously having to try cookies instead due to the muffins getting snapped up and facing disappointment, to sneaking out muffins for their friends and families outside the village to get in on the hype, the muffin lore taught us one thing: that the Olympians and the public bonding over a muffin shows that we are all just the same humorous bunch. Sad to report I did not get selected for the Olympics If you're secretly on TikTok or Twitter during work hours, do not watch a video from this trend. It's the kind that hits you. It really  gets you good. They start off with athletes doing their sport as per normal, before something suddenly goes so bad that you can't help but laugh. As if the fails aren't funny enough, they're either soundtracked to a trap remix of the American national anthem or the Olympic anthem, which makes them unnecessarily ten times funnier. While the videos are mostly from failed dives and gymnastics routines, there is the odd sport that chimes in on the trend, even one from a local relay event. In this day and age of social media, there's something about self-deprecation that just hits the spot. Perhaps it's because it's relatable and shows that nobody's perfect and that's okay. Sometimes, in this case, it even gets everyone together and with the way the world has been in recent years, that hasn't always been easy. So, the next time you see a friend fall, remember to laugh first, then help. Stephen Nedoroscik, The Pommel Horse Guy They doubted Pommel Horse Guy. They said Pommel Horse Guy wasn't worthy since he only Pommel Horses. But Pommel Horse Guy helped Team USA their first gymnastics medal in 16 years, became an American hero and won the hearts of millions around the world. Stephen Nedoroscik gained worldwide fame for his nonchalance at the artistic gymnastics men's team finals, where the men's US team decided to do the pommel horse event last. This left Nedoroscik, the pommel horse specialist, waiting for more than two hours before his turn. I don't know about you, but if long-awaited medal hopes for my country rested on my shoulders, I'd need to be sedated while I wait for two hours. But then again, Nedoroscik is a national and world champion at pommel horse. His job was pommel horse. His performance was so anticipated that the broadcasters at NBC in America began a countdown clock for him but as the world waited, he closed his eyes and leaned back. By the time the two hours were finally up, Nedoroscik had the world rooting for him. As if he was transforming from Clarke Kent to Superman, the Penn State engineering student took off his much needed glasses and pommel horsed team USA's way to bronze. And just like that, he became an internet sensation. Trading pins at the Olympic village At the start of the Paris Olympics, we watched as Olympians began trading pins with each other and rating each country's pins. There were even some that were sought out for such as Team USA gymnast Simone Biles' and rugby player Ilona Maher's exclusive pin, Snoop Dog's pin and those of countries with eccentrically designed badges. On a quest to collect as many pins as possible, New Zealand's Rugby Sevens team eventually ran out of pins but their determination to get more knew no bounds. The Olympic champions began collecting bottle upon bottles of drinks for their support staff to get more pins from them to trade. With so much media coverage around the athletes and some as far as being celebrities, it's easy to forget that they too are human beings like us. It's also easy to forget that even with the competitive nature of the games, the point of it is to bring the world together. Seeing the athletes put aside rivalry to make friends and trade pins with strangers is the essence of the Olympics. Though it's a longstanding tradition at the Olympic village, the general public have only been able to immerse themselves in the atmosphere this year through social media and the rise of TikTok videos and trends, something that was still missing at the Tokyo 2020 Olympics riddled by Covid, social distancing and empty arenas. After the Covid-stricken Tokyo Olympics, Paris 2024 has reignited the love the world has for the games. In the past few weeks, perhaps doomscrolling on TikTok and Twitter has only inspired us more to not only dream and achieve like the athletes at the Olympics, but to also remember to not take life too seriously. Find the laughter in tough times and most importantly, to never delete TikTok and Twitter simply for the memes. Imagine not knowing about Pommel Horse Guy? #Paris2024 #Olympics

The Lion City Sailors midfielder becomes the first ever Singaporean to feature for a top-flight Portuguese side Singapore, 31 July 2024 – Lion City Sailors' Nur Muhammad Asis has secured an initial one-year loan to Portuguese Primeira Liga side C.F. Estrela da Amadora , making him the first Singaporean in history to sign a professional football contract with a top-flight club in Portugal. Based in Amadora, northwest of Lisbon, Estrela finished 14th in the 18-team Primeira Liga last season, in their first campaign back in the Portuguese top-flight. The previous iteration of the club helped develop several notable Portuguese players, past and present, including Abel Xavier - who famously turned out for Everton and Liverpool, former FC Porto defender Jorge Andrade, ex-Manchester United winger Bebé, and current Manchester City star Rúben Dias. Asis's talent and potential were evident from a young age. In 2016, at just 12 years old, he caught the attention of top European clubs such as Feyenoord and Galatasaray. Asis’s progress accelerated after joining the Sailors' Elite Academy in 2020. The following year, he became part of the first cohort of players under the Lion City Sailors Early Enlistment Bond. This bond offers selected Academy trainees the opportunity to pursue early enlistment for National Service (NS) under Singapore’s Voluntary Early Enlistment Scheme after completing their secondary education, providing them with a longer period to fully focus on pursuing a career in professional football. This paved the way for Asis to become the first player from the club’s youth setup to sign a professional contract with the Sailors following his NS completion last year. Since his promotion to the first team, Asis has made five Singapore Premier League (SPL) appearances. Asis — who also skippers the Sailors’ Under-21 side — was then sent by the club to attend a series of trials in Portugal towards the end of the 2023 season. There, he caught the eye of local scouts, who proposed him to Estrela. Negotiations between the Sailors and Estrela went smoothly, and with the necessary administrative arrangements now sorted, Asis will finally be able to realise his dream of playing professionally in Europe. As part of the loan, which runs till 30th June 2025, Asis will primarily train and play with Estrela’s B Team, while also turning out for the club’s Under-23 side. He will be closely monitored by the senior team coaches. Estrela’s B Team plays in the fourth-tier Campeonato de Portugal, while their Under-23s compete in the Liga Revelação U-23, a top-level national league which they won in the 2022/23 season. Estrela Sporting Director José Faria, who played a key role in the deal, said, “Asis has huge potential to achieve big things in football, so we’re happy to have him with us and we want him to work as hard as he can over here. We hope this marks the beginning of a fruitful partnership between Estrela and the Lion City Sailors. “Winning the Liga Revelação U-23 last year is a testament to the strength of our youth development programme, which is dedicated to investing in young international talents like Asis. I’m extremely confident that Estrela provides the most conducive environment for a young talent from Singapore to succeed, and we look forward to contributing to his development here.” Sailors Technical Director Luka Lalić, who coached Asis when he was just seven years old at Turf City Football Club, is confident that the 20-year-old will make a significant impact at Estrela. “Even when he was just seven or eight years old, he would often talk about his dream of playing in Europe one day,” Lalić recounted. “Whether it was during the Gothia Cup, international matches in the Netherlands, or in Spain with the Academy, he always captivated with his play and frequently received praise and inquiries from foreign coaches. “After overcoming multiple challenges, including the passing of his father earlier this year, he’s now ready to showcase his talents on a larger stage. This opportunity comes as no surprise. His quality has always been clear; he just needs the right environment to advance his development, and Estrela is certainly an excellent place for that. “Given his flair, vision, and quality on the ball, he can definitely contribute to Estrela. As the first Singaporean to sign a professional contract with a Portuguese top-flight club, his future is now in his hands. It’s up to him to determine how hard he’s willing to work and fight for the next big step in his career.” Having journeyed over 10,000 km to chase his footballing dreams, Asis is determined to give his all to secure a permanent move to a European club in the future. He said, “This is what I’ve been aiming for since I started kicking a ball, and it still feels surreal to be at a top Portuguese club. I’m really grateful to everyone who made this move possible, especially my coaches at the Sailors Academy. They’ve made me a better player and are the reason I’m able to make this next step in my career. Many thanks as well to our club chairman, Forrest Li, for supporting this move. “I’m really excited to wear the Estrela shirt and can’t wait to get started with the team.” Asis’s move is yet another feather in the cap for the Sailors Academy, which consistently produces a steady stream of talent for Singapore's football ecosystem. Numerous Academy graduates have secured contracts with other SPL clubs, and a significant number of current and former academy players are regularly called up to the national age-group teams. The Sailors Academy are one of only four academies in Southeast Asia to be conferred a Two-Star Academy status by the Asian Football Confederation (AFC) under its AFC Elite Youth Scheme. #SGfootball #LionCitySailors

Bouncy, surprisingly lightweight, and featuring a secure knit upper, the Mizuno Neo Vista is one of the best super trainers SportPlus has tested this year, and a versatile shoe for all runners Super trainers are all the rage these days, and with so many of running shoe brands launching their performance trainers this quarter, it's easy to get confused about which one could be the best fit for you amidst all the noise. Here, we do our best to share the best qualities of super trainer running shoes as well as the cons, to help you make a more informed choice ahead of your next purchase - particularly if you only have the budget to buy a single pair. But wait a minute, what are performance trainers in the first place and how are they different from your regular daily trainers ? Performance trainers are a new breed of running shoes that are designed to fill the gap between your regular daily trainers for those everyday miles, and your race day shoes. They are often seen as the training companion for race day shoes, with many brands opting to pair them up with their own set of pinnacle super shoes. In many cases, these shoes are designed with better durability in mind, as most super shoes or race day shoes are designed to be fast but often suffer in the durability factor as the outsole foams used, coupled with the carbon plates of the shoes make it wear out a lot faster than those used in regular daily trainers. Enter super trainers - who offer that similar race day feel in your training, but with an upgraded outsole foam that is more durable and enjoyable than super shoes. In many cases, these shoes are designed with better durability in mind, as most super shoes or race day shoes are designed to be fast but often suffer in the durability factor as the outsole foams used, coupled with the carbon plates of the shoes make it wear out a lot faster than those used in regular daily trainers. Enter performance trainers - who offer that similar race day feel in your training, but with an upgraded outsole foam that is more durable and enjoyable than super shoes. What to Look for in Good Super Trainers Running Shoes When it comes to performance trainers, we are looking at shoes that should be fun and make running those long miles feel more effortless. While many brands have started to incorporate carbon or nylon plates into their performance trainers, the main goal is actually to help runners achieve a more energetic and effortless ride - with comfort at the forefront of our minds. What Makes Mizuno Neo Vista One of the Top Performance Trainers of 2024? While fit and functionality should always come first ahead of style or colourway when choosing your running shoes, our team loves the launch colourway of the Mizuno Neo Vista , particularly the white one for women's. Keeping in mind that when it comes to trainers overall, it is important that you have the right level of support, cushioning, and protection to reduce your risk of injury and improve your performance. For us, the Mizuno Neo Vista ticks most of these boxes and is one of the best running shoes available in the performance trainer category. Despite it's high stack, it offers a very enjoyable and versatile ride that will appeal to runners of all levels. It’s bouncy, surprisingly lightweight, and its new midsole formulation ENERZY NXT coupled with the nylon plate adds propulsion even for faster runs and up tempo efforts. What's more, the upper and outsole is made from more than 60 per cent recycled and eco-friendly materials, making it the most eco-friendly model of the Mizuno product range too, scoring a big win for the environment. We see it as a springy all-rounder that can be used for a much wider variety of your workouts - from your fast track sessions to even those long easy runs on a Saturday morning. It’s great fun to run in, and one of the best new shoes six of our SportPlus creators have tested in 2024. Key Features Mizuno Wave - a wave shaped glass fiber-reinforced nylon plate providing stability without sacrificing cushioning, a secure knit upper, Speed Assist Geometry, Soft and cushioned Mizuno Enerzy NXT midsole to reduce leg fatigue Stack Height 44.5 mm in heel, 36.5 mm in forefoot (8 mm offset / drop) Weight 270g / 9.5oz What are the favourite features of the Mizuno Neo Vista that some of our SportPlus creators like? Soft and Cushioned, Smooth Transitions Hybrid athlete Kenneth Seet shared that his favourite features of the Mizuno Neo Vista are twofold. “It’s very soft and cushioned which I feel are essential for long runs,” he said in reference to its max cushion. “It adds to the comfort so that my legs don’t feel so beaten up after my runs.” “The other key feature that I like about them is that they feel very slow in transitions when going slow to faster speeds. There are some shoes where you need to put in quite a bit more effort when going faster from your usual pace, but not Neo Vista. This feels very smooth.” Spring in My Step Adding to Kenneth’s thoughts on the Mizuno Neo Vista , running content creator John Yeong echoed Kenneth’s thoughts, saying that the shoes are very bouncy and saves on energy for his runs. “I like that it’s a snug and good fit without too much space wastage, and also just how springy and bouncy it is.” “Usually the worry you get with softer shoes is that they can’t be used for longer runs because of the lack of energy return, but with the Neo Vista I feel like I can keep going. Pros +Springy, fun ride +Versatile - can be used for most runs +Sock knit upper fits most foot shapes +Lightweight cushioning +Feels effortless when running longer distances Cons -Lacks stability if you take on sharper corners -Tying shoe laces may take a bit longer -Material of the upper can trap heat in tropical countries For more of our running shoe reviews, visit our reviews page here or watch “Sole Mates” in our Watch section here . The Mizuno Neo Vista is available for purchase at mizuno.com/sg . #MizunoRunning #MizunoNeoVista

Amidst the vibrant agglomeration of the Olympics, there exists a hidden gem that epitomises versatility and endurance: the modern pentathlon This interdisciplinary event, comprising fencing, swimming, equestrian show jumping, pistol shooting, and cross-country running, is a true test of an athlete’s diverse skillset and resolve.   Training for five distinct sports is no easy feat. Singaporean SEA Games pentathlete Shermaine Tung reflects, “Most of the training load is running, followed by swimming. Typically in a week, there are five running sessions, three swimming sessions, two shooting and fencing sessions each, one horse riding, and two gym sessions.” “The hardest part is not seeing improvement as fast as I’d like but knowing I can’t increase training load without sacrificing another sport. A good training plan with periodisation and recovery is crucial. Communication with coaches from each sport helps balance the training load.”  One of the Olympics' Oldest Sports While modern pentathlon had its first run at the 1912 Summer Olympics, its history actually dates back to 708BC, where the Ancient Olympic pentathlon first took place at only the 18th Ancient Olympiad. Its disciplines were different then, but there lies a similarity with the modern pentathlon we see today — simulating chivalry and the acts of a soldier.   As the century turned and despite being one of the longest standing disciplines in the history of the Olympic Games, the sport struggled to keep its place within the Olympics.  In modern times, the sport has often been criticised for its obscure nature, lack of popularity and its complex scoring system.  Ultimately, this combination of reasons amongst others has forced the sport’s format to undergo numerous changes.  Event Breakdown for 2024 Paris Olympics   Fencing, ranking round : Each athlete faces every other athlete in one-on-one epee fencing bouts with the target being the whole body, and end after one hit. Although, if neither athlete scores a hit within one minute, the bout ends with both registering a defeat. 250 points are awarded to athletes who win 70 percent of their bouts; each win above is worth 5 more points, each below is 5 points less.  Riding:  Athletes must complete a  show-jumping  course with 12 obstacles. The pentathletes are assigned an unfamiliar horse and have 20 minutes to practice with the animal. Completing the course scores 300 points with points deducted for penalties and for taking longer than a set time limit for the course.  Swimming:  This is a single 200-meter  freestyle  swim. A time of 2 minutes 30 seconds scores 250 points; each second faster than that earns 2 points and each second below loses 2 points.  Fencing, bonus round:  In the second round of fencing, athletes are ordered based on the first round's results. The winner receives two bonus points and advance to compete against the next best-ranked athlete while the loser is eliminated from this round of fencing. This continues until all but one athlete is eliminated.    Combined running and shooting:  At this final event, athletes' starting times are determined by their total scores from the first three events, with the highest scorer starting first, and each successive athlete then starting with a delay of one second for every point by which they trail the leader. Over a 3km cross-country running distance, pentathletes must stop at four locations to shoot at targets with a  laser pistol . The pentathletes receive an unlimited amount of shots each round and must remain at the target until scoring five hits or until 50 seconds have elapsed. Final placement in the overall modern pentathlon is determined by order across the finish line.    An Athlete’s Perspective Though Singapore currently does not have any dedicated Olympic pentathletes selected to represent the nation for the upcoming Paris Summer Olympics, Singaporean pentathletes do exist.    Shermaine Tung, a proud pentathlon bronze medallist at the 2019 SEA Games, is one of the few. Starting off as a shooter at Singapore Sports School, Shermaine eventually picked up pentathlon in 2009 through a pentathlete recruitment drive.  “My mom would bring my sister and I to the park to run, swim, and basically be active outdoors. As such, that built my aerobic foundation and it was easier for me to pick up modern pentathlon when the opportunity presented itself. My general manager, affectionately known as our "nanny", encouraged me to give it a go,” she shared. She feels that the sport’s numerous changes are well founded and envisions it evolving further to stay relevant.  “The word modern in modern pentathlon suggests that the sport should stay relevant to current times. Changes might be uncomfortable, but sports like pentathlon needs awareness, spectatorship, sponsorship and good governance” she shared.  Shermaine further added, “The proposed shift from equestrian to obstacle course racing might be more inclusive, allowing more countries and athletes to participate. The sport should continue to produce well-rounded athletes while adapting to modern times.”    In March of 2022, Shermaine suffered a ruptured disc and required surgery following a training incident that saw her falling off a horse, the discipline she cites as toughest of the five. “The first hurdle is the accessibility and affordability of the sport. One training session of 30 minutes ranges from $150-$200, and there are limited stables in Singapore,” she said.   Shermaine added that due to the nature of the sport, she would be assigned a different horse every training session, admitting that “the scariest part about getting a horse at random is not knowing their temperament.”  “Although it’s sad to see equestrian riding into the sunset for modern pentathlon, many countries are having difficulties with accessibility to horses and having obstacle course racing will in fact be more inclusive to countries and athletes. I do hope that the sport will stay true and produce athletes that are all-rounded in different sports.” she added.   While Singapore may not have a dedicated Olympic pentathlete for the upcoming Paris Summer Olympics, the spirit and excellence of athletes like Shermaine shine brightly. Her story inspires a new generation to explore potential possibilities in sports, not just the sport of pentathlon, pushing the boundaries of human ability and embracing the challenges that come along with it.  As the modern pentathlon continues to evolve with the times, athletes like Shermaine Tung exemplify the dedication and adaptability required to excel in this demanding sport.  #Paris2024 #OneTeamOneDream

Singapore’s largest mass participation sporting event has unveiled a new finish line for its 2024 edition Standard Chartered Singapore Marathon has unveiled Anderson Bridge as the new finish line for this year’s year-end running showpiece. The annual sporting event, which usually attracts 40,000 - 50,000 runners each year, announced on its social media pages last week week that for the first time runners will cross the finish line at the iconic Anderson Bridge, offering participants a thrilling conclusion to their race, with festivities held at the Padang thereafter, a familiar location in previous Standard Chartered Singapore Marathon events a decade ago. The event will also witness the return of the popular Ekiden race, a relay comprising five runners to complete the full marathon distance of 42.195km. Stay tuned for more to come on the Ekiden race on SportPlus.sg 's platforms! As part of its outreach efforts to engage with the running community, organisers IRONMAN Asia partnered SportPlus.sg in a fun “Press the Buzzer” game show episode as part of its ‘Go Beyond’ series in which four familiar faces from Singapore’s running community were tasked to pick out the correct answers via multiple choice in a series of SCSM related questions testing their knowledge of the event. The blue team comprised Team Singapore distance runner Serena Teoh and hybrid athlete and influencer Kenneth Seet , while the green team saw former national athlete and NBRC coach Loh Guo Pei join up with running content creator Haw Jia Xuan . The game's format was simple yet engaging. Contestants choose from two categories: "History & Jog-raphy" and "Fun Facts & Race Packs." Each category contained five questions worth three points each, as well as three mandatory questions worth five points each. The fastest to press the buzzer and answer correctly wins points for their team. In the first mandatory question, contestants were asked when the Standard Chartered Singapore Marathon first took place. They had to choose from three options: a) 1988, b) 1982, or c) 1992. Both Kenneth and Serena from the Blue Team were quick on the buzzer and correctly answered that the first Standard Chartered Singapore Marathon (SCSM) took place in 1982, earning five points for their team. In the second mandatory question, the question was: "Including yourself, how many people can you have on your Ekiden team?": a) 4, b) 5, or c) 6. Both Kenneth and Serena from the Blue Team answered correctly again with option b) 5, adding another five points to their score. The last mandatory question was: "Where is the finish line for this year's Standard Chartered Singapore Marathon 2024?" The options were: a) National Stadium, b) Anderson Bridge, or c) F1 Pit Building. Guo Pei and Jia Xuan guessed that it would be at the National Stadium, while Kenneth and Serena guessed it would be at the F1 Pit Building. Unfortunately, all guesses were incorrect, and no points were awarded to both of the teams. The finish line for this year's Standard Chartered Singapore Marathon (SCSM) 2024 will be at the Anderson Bridge, near the Padang. Next up was the "Fun Facts & Race Packs" category. The first question was: "How many hydration stations are typically set up along the full marathon course?" The options were: a) 17, b) 20, or c) 24. Jia Jia Xuan pressed the buzzer ahead of Kenneth and guessed 17. Unfortunately, her guess was incorrect, and Kenneth answered correctly with 20, adding three points to the Blue Team's score. Kenneth commented that the hydration stations are set up every 2 km along the 42.195 km route. The next question in "Fun Facts & Race Packs" was: "What are the three components that make up the SCSM logo?" The options were: a) Merlion, Orchid & Circle, b) Merlion, Circle & Running Pose, or c) Merlion, Leaves & Watch. Jia Xuan from the Green Team correctly answered option a) Merlion, Orchid & Circle, earning three points for her team. Still in "Fun Facts & Race Packs," the question was: "How many race categories are there in Standard Chartered Singapore Marathon (SCSM) 2024?" The options were: a) 4, b) 6, or c) 7. Kenneth jokingly mentioned a "buddy dash" to confuse Jia Xuan. She asked the host if the double-up challenge was considered a category, which it is not. Eager to earn points for her team, Jia Xuan listed the categories: Kids Dash, 5KM, 10KM, Half-Marathon, Full-Marathon, and Ekiden, totaling 6 categories. This correct answer earned three points for the Green Team. The next question in the bag was "Fun Facts & Race Packs" was: "Name any possible combination that qualifies you for the double-up challenge in Standard Chartered Singapore Marathon (SCSM) 2024?" Kenneth answered 10KM + Half-Marathon, while Serena answered 10KM + Full-Marathon, earning three points for their team. There were also two valid combinations that was not mentioned: 5KM + Half-Marathon and 5KM + Full-Marathon. Moving on to "History & Jog-raphy" category, the first question was: "2024 marks the __ edition of Standard Chartered Singapore Marathon (SCSM)?" The options were: a) 17th, b) 23rd, or c) 40th. Kenneth quickly answered with the 23rd edition, adding three points to the Blue Team's score. He humorously added that SCSM started in 1982 and joked about adding an extra 10 points for his team. The next question in "History & Jog-raphy" was: "In which year did Standard Chartered Bank become the title sponsor for the Singapore Marathon?" The options were: a) 2002, b) 2005, or c) 2007. Jia Xuan took a chance and answered 2002. Despite Kenneth's challenge asking if she was sure, she confidently maintained her answer and earned 3 points for the Green Team. The last question of the game was: "Traditionally, how many runners take part in SCSM annually?" The options were: a) 30,000-40,000, b) 40,000-50,000, or c) 50,000-60,000. Serena pressed the buzzer and answered correctly, earning her team the final points for this game show. The winning team of the trivia game show "Press The Buzzer" was the Blue Team, with a total of 22 points, while the Green Team scored 9 points. As a result, the Green Team will have to complete the forfeit, which involves turning 21 times before crossing the finish line. This trivia game show "Press The Buzzer" is the first of a series of five (5) promotional activities that is done through SportPlus.sg in the lead up to this year’s Standard Chartered Singapore Marathon (SCSM), scheduled to take place from November 29 to December 1, 2024. The event will feature various race distances and a relay race, attracting thousands of runners from around the world to experience the new finish line at Anderson Bridge, with finish line festivities held on the Padang. Don't miss out on this unforgettable experience—register now for the Standard Chartered Singapore Marathon and be part of the action! Register at https://www.singaporemarathon.com/ #SgMarathon #SCSM2024 #SCSMGoBeyond

With just two days to go to the biggest and most prestigious quadrennial global sporting spectacle, we take a look at seven athletes set to fly the Singapore flag in the city of Paris Singapore will be represented by 23 athletes across 11 sports at the Paris Olympics. But just who is our medal hopeful, and who are the stars and upcoming athletes? Here Hana Basir highlights seven Team Singapore athletes who have caught her eye, in no particular order starting off with Singapore's young prodigy who has taken the kitefoiling scene by storm. Maximilian Maeder - Kitefoil / Formula Kite 17 years old. Asian champion. Reigning world champion. Maximilian Maeder arrived on the scene in 2021, when the then 15-year-old won the 2021 Formula Kite Youth World Championships (U19), Formula Kite Individual European Championships, Youth Sailing World Championships and KiteFoil World Series. Losing out to rival Toni Vodisek in the 2022 World Championships and having to settle with silver, Maeder made sure the title of World Champion was his the following year. This time, he edged out Vodisek, and became the youngest ever winner in any Olympic sailing class competition at 16 years old. The kitefoiling prodigy then went on to clinch gold at the 19th Hangzhou Asian Games and win the KiteFoil World Series that same year, putting him on the list of Singapore’s potential next Olympic medallist as Formula Kite is set to make its Olympic debut in Paris. Honestly, to say Maeder might be the next Olympic medallist for Singapore might be an understatement since he’s actually the next gold medal hope. If the World No. 1 does make it to the finals, trust that we’ll be brought back to 2016, when everyone — yes everyone — eagerly watched Joseph Schooling swim his way to Singapore’s first ever Olympic gold medal. Zhou Jingyi - Table Tennis As she rose up the ranks, Zhou Jingyi was a force to be reckoned with in youth table tennis. And she had plenty of role models to look up to. After all, three out of five of Singapore’s Olympic medals were won by female table tennis players. Zhou qualified for her first ever Olympics by virtue of her ranking. Placing 63rd in the Race to Paris, Zhou secured her spot as the top Asian player yet to qualify. By doing so, the 19-year-old became the youngest Singaporean-born female table tennis player to qualify for the games since Tan Paey Fern in 2004, who was 30 years old at the time In 2018, Zhou flew the flag high by reaching the top five in the U15 girls’ International Table Tennis Federation (ITTF) world rankings. It clearly didn’t stop there, as the table tennis prodigy went on to clinch countless medals including 2021 World Table Tennis (WTT) Youth Contender Szombathely U17 gold, two silvers and a bronze at the 2021 Hanoi SEA Games as well as silver in the women’s doubles at the 2023 SEA Games. Zhou was also part of the gold medal-winning team at the 2022 Commonwealth Games in Birmingham. Most recently, the Portugal-based paddler bagged the gold medal at the 2024 Southeast Asian Regional Qualification tournament.  Shanti Pereira - Athletics This list would be incomplete without Singapore’s Sprint Queen Shanti Pereira . At this point though, she may as well be Asia’s Sprint Queen after a whirlwind 2023. We were all on the edge of our seats, as we eagerly anticipated the starter’s gun. Launching herself out of the blocks, Pereira came out of the bend strong. It was set to be the first Asian Games gold medal for Singapore in 49 years and as we all inched closer and closer to our screens, Pereira edged closer and closer to history. By a significant margin, Pereira crossed the finish line ahead of China’s Li Yuting to secure the elusive gold medal. And as she teared up on the podium as Singapore’s national anthem rang out, we did too. Pereira is also no stranger on the world stage. The four-time SEA Games champion became the first ever Singaporean to qualify for the World Athletics Championships on merit last year and — with her 31st out of 54 finish in the heats — placed as the highest Asian competitor in the 100m. In her forte event, the 200m, Pereira was the first ever Singaporean to progress to a semi final of the World Athletics Championships when she finished fourth in the heats. And with her new national record 22.57s finish that took her to said semi finals, Pereira made history (again) by becoming the first Singaporean to qualify for the 200m event at the Olympics, thus making it to the Olympics on merit for the first time in her career. Pereira’s road to Paris hasn’t been the smoothest, with a stress injury to her Fibula forcing the sprinter to withdraw from two major meets in the lead up to the Olympics. While an Olympic gold medal is still far out in the horizon for Pereira, the sheer progress the 27-year-old has made and the countless records broken warrants all eyes to be on the sprinter this summer as she slingshots herself out of the blocks.  Terry Hee and Jessica Tan Wei Han - Badminton Back in May at the press conference before the KFF Badminton Singapore Open , the husband and wife duo were not yet aware of whether or not they would qualify for the Paris Olympics. An hour or so after, the news was out — Terry Hee and Jessica Tan became the first local-born Singaporean mixed doubles pair to ever qualify for the prestigious tournament. It was in 2022, when the pair became a formidable force on the court. Hee and Tan won their first BWF Super 500 event (third tier of BWF events), the India Open before also winning the Orleans Masters in March. Then, came the Birmingham Commonwealth Games that same year where history was made. Not only were the two part of the bronze-winning Singapore team that competed in the team event, Hee and Tan won Singapore’s first ever Commonwealth Games mixed doubles gold in the individual event. It’s hard to ignore though, that the pair are up against tough opposition in their group. Hee and Tan have second seeds Feng Yan Zhe and Huang Dong Ping (World no.2) to beat.  And on opening day, the duo is set to face Malaysia’s Chen Tang Jie and Toh Ee Wei (World No. 9). Despite the Malaysian pair being nine spots higher in the world rankings, interestingly, Hee and Tan’s current coach Paulus Firman previously helped in Chen’s and Toh’s development. How much of an impact that may have on the game? We’ll only know when the four shuttlers take to the court at the Porte de La Chapelle Arena. Izaac Quek - Table Tennis Surely we remember what we were all doing at 18, and none of it involved competing at the Olympics. That’s not the case for Izaac Quek though, who booked his ticket to his first Olympic Games by clinching gold at the Southeast Asian Regional Qualification Tournament and is the youngest Singaporean-born male to ever step out for Singapore at the Olympics. Quek had been making waves from way before. In the 2023 SEA Games, then 17, the paddler swept the gold medals, earning one in the Men’s Singles and another in the doubles and the Men’s Team event. Back in Birmingham at the Commonwealth Games the year prior, Quek and his team won the silver medal. The young paddler has also seen domination on the world stage. In 2021, Quek bagged third place in the U15 Boys’ Singles and Doubles at the ITTF World Youth Championships and was the former world no.1 in the age group. Two years later at 16, he became the first Singaporean male to ever win a main-draw match at the WTT Singapore Smash when he defeated then Commonwealth Games champion Sharath Kamal Achanta. Having taken down numerous world-class table tennis players ranked much higher (including former champions), it’s not too far off to say the paddler might just turn heads and have a valiant run in Paris. Loh Kean Yew - Badminton He’s no stranger to being on top of the world. In 2021, Loh Kean Yew became the first Singaporean to win the Men’s Singles title at the BWF World Championships — a feat that earned him a water salute upon his return to Changi Airport. Then 24 years old, Loh was unseeded in the tournament held in Huelva, Spain, shocking the badminton community when he knocked world number one and Olympic champion Viktor Axelsen out in the first round. In a fairytale run, Loh made it all the way to the finals despite a badly sprained ankle, and beat Srikanth Kidambi in two straight sets to the title.  Although the shuttler made it to five finals after the 2021 World Championships, Loh fell into a title drought, which only ended in March 2024 where he won the Madrid Masters Men’s Singles title. In 2017, Loh declared his dream of winning an Olympic gold medal for Singapore one day. Having made his Olympic debut in 2020 at the Tokyo Games, where he crashed out in a tough group stage, Loh will be setting his eyes on making it out of the group stages this time.  The tenth seed will be a favourite to progress, as he is grouped with Czech Republic’s Jan Louda and Salvadoran Uriel Canjura. Letitia and Levenia Sim, Quah Jing Wen and Gan Ching Hwee - Swimming It’s been a list of firsts and record-breaking athletes, and it’ll end off as that too. Letitia and Levenia Sim , Quah Jing Wen and Gan Ching Hwee will take to the Olympics Aquatic Center in Saint Denis as Singapore’s first ever swimming relay team to qualify for the Olympics on merit. The team originally comprised two sets of sisters — the Sims and the Quahs, as Jing Wen’s older sister, Quah Ting Wen was set to feature in the relay having been part of the team when the quartet qualified. However, due to Gan receiving an invitation to the Olympics having met the “B” Cut Olympic Consideration Time, the veteran Quah sister was controversially dropped from the team and replaced by Gan, who also specialises in freestyle. Despite the controversy, calls have been made by both the Singapore Aquatics and the athletes within the team to continue cheering for the quartet. After all, the Parisian summer will mark the Olympic debuts for all four swimmers, and that is a special feat in itself.  The original quartet including Ting Wen qualified back at the World Aquatics Championships, where the pairs of sisters earned a spot in the Paris Olympics by finishing ninth overall in the 4x100 medley relay. It was a special moment for the team, who were disqualified in the 2023 SEA Games final of the same event after initially clinching a bronze medal.   After all the adversity, the team has finally made it to perhaps the most prestigious and important major game there is, and that warrants a celebration once we see the first of the four swimmers hit the pool.  Apart from the 4x100m medley relay, both Letitia and Gan will be competing in their own individual events. Letitia, 21, will feature in the 100m and 200m breastroke — events in which she holds the national records. The older Sim sister qualified for the Olympics after having met the “A” cut with her time of 1:06.36 in the 100m breaststroke at the Japan Open in November last year. At the 2023 SEA Games alone, the 21-year-old clinched four gold medals and finished fourth at the Asian Games in Hangzhou. Similarly, Gan also bagged four gold medals at the games, dominating the freestyle events. She did the same in the 2021 Hanoi SEA Games, where the 21-year-old swept the golds in four freestyle events.  #TeamSingapore #OneTeamOneDream #Paris2024

The reigning champions will take to the court at the 2024  Mirxes Nations Cup, which will take place at the OCBC Arena from 1 to 7 September SINGAPORE, 24 JULY 2024 –  The Singapore Opens team have a largely consistent lineup from last year’s competition with  some exciting changes. Sindhu Nair, making a strong comeback after her ACL injury sustained  in April last year during the PacificAus Sports Netball Series, is just shy of earning her 50th cap.  Meanwhile, Goh Wei Ping, K. Mishalenee and Miki Ng are now competing for the Singapore  Opens team after making their mark in last year’s tournament with the Singapore A Team.  Reflecting on her return, Nair said: “It feels incredible to be back with the Singapore Opens  team. Recovering from my ACL injury has been challenging, but the support from everyone  has been amazing. I’m excited to contribute to our team’s success and reach my 50th cap  milestone during the Mirxes Nations Cup.”   Team Singapore, ranked 24th in the world, are prepared to defend their title against a dynamic  lineup of teams, including newcomers UAE (21) and Kenya (30), alongside returning teams  Republic of Ireland (25) and Canada (unranked).    Head coach Annette Bishop expressed her confidence in the team’s readiness: “We’re excited  and ready to defend our title at this year’s Mirxes Nations Cup. Sindhu’s return brings energy  and experience to the team. We look forward to showcasing our skills and teamwork against  strong international competition.”  The Singapore A Team, the developmental squad of Netball Singapore, are also hoping to make their mark in the 2024 Mirxes Nations Cup, continuing their growth since their debut in  the competition in 2022. Formed in 2020, the Singapore A Team is composed mainly of players  aged 23 and under, along with Opens team members seeking more court time or returning to  the national scene after a break. Their participation in the Mirxes Nations Cup enriches the  tournament, providing vital experience for up-and-coming players and strengthening the  future of Singapore netball. Mirxes, the title sponsor for the Nations Cup, remains committed to supporting the event. Mr.  David Yeo, Vice-President, Stakeholders and Public Affairs at Mirxes, commented: “At Mirxes,  health and well-being are our driving force, both on and off the playing field. We champion early cancer detection and precision oncology, providing comprehensive solutions for patients  in their cancer journey. This commitment extends to the Mirxes Nations Cup, where athletes  exemplify the power of sport to promote a healthy lifestyle and a never-give-up mentality.  We’re excited to see their talent and the exciting matches, and extend our best wishes to all  competing teams.”   The Mirxes Nations Cup will take place from 1 to 7 September 2024 at the OCBC Arena. Tickets  are now available through Ticketmaster .   For more information on the Mirxes Nations Cup, follow Netball Singapore on social media for the latest updates.  #SportPlusSG   #Netball   #NationsCup

Over 30,000 participants having already registered for the Standard Chartered Singapore Marathon (SCSM) 2024, as race generates significant excitement among the running community Singapore, 24 July 2024 – Participants in this year’s Standard Chartered Singapore Marathon (SCSM) can look forward to a thrilling new finish line. With over 30,000 runners already registered to date, the highly-anticipated World Athletics Gold Label race - celebrated for its scenic routes and vibrant community participation - will commence at the F1 Pit Building and conclude at the iconic Anderson Bridge . This National Monument is a cherished part of Singapore’s history, with its historical architecture, cultural significance, and engineering excellence. Adding to the excitement, the race will take in the best of Singapore’s landmarks before runners arrive at the finale at the Padang, which was last used as the finish line venue in 2017. The prime location is nestled in the heart of the Civic District and surrounded by important landmarks such as City Hall, the old Supreme Court building, and the Singapore Cricket Club, offering participants a memorable run through Singapore’s vibrant cityscape. A Spectacular New Finish Line Anderson Bridge is a key part of Singapore’s colonial history and has played host to public events such as the National Day Parade and the annual Formula One Singapore Grand Prix . It will also offer participants and their supporters the advantage of convenient access with ample public transportation options, as well as an aesthetic setting along the scenic Singapore River, surrounded by iconic landmarks like the Fullerton Hotel and the Esplanade. Jeff Edwards, Managing Director of Asia for The IRONMAN Group , organisers of SCSM said, “We are incredibly excited to introduce Anderson Bridge as the new finish line for this year’s Standard Chartered Singapore Marathon. With many of our runners repeat participants as well as travellers to Singapore who come just to run the race, our aim is to offer a fresh running experience to inspire them all. This iconic bridge, an enduring part of Singapore's history, will offer a picturesque backdrop for our runners as they cross the finish line, and we are confident that this new location will create unforgettable memories for participants and spectators alike.” Ms Ong Ling Lee, Executive Director, Sports & Wellness of the Singapore Tourism Board said, “Once again we take great pride in extending a warm welcome to participants and supporters of the Standard Chartered Singapore Marathon , the only Gold Label race in the region and a marquee sporting event for Singapore." "Both local and international runners and their supporters can look forward to a unique experience that seamlessly blends the excitement of a world-class marathon with the rich historical and cultural tapestry of Singapore. The Anderson Bridge finish line and St Andrew's Cathedral are a few of the many iconic landmarks in the race, offering a memorable experience for our local and international runners and their supporters.” Mr Roy Teo, Chief of Industry Development, Technology and Innovation of Sport Singapore, said, "The Standard Chartered Singapore Marathon is the largest mass participation sport event, and attracts runners from all walks of life to bond over one of the most popular sports in Singapore. This year, for the first time, runners will finish at the Anderson Bridge, which is gazetted as a National Monument. We look forward to cheering all runners, witnessing race highlights, and inspiring everyone to live better through sport." What’s new this year SCSM 2024 will see the re-introduction of the Ekiden Race where teams of five runners will take turns to complete sections of the marathon course, as follows: Ekiden Relay Runner #1 - 9.3km Runner #2 - 8.3km Runner #3 - 8km Runner #4 - 14km Runner #5 - 2.6km Total Distance - 42.2km *Distances are approximate estimations only In support of the community, Standard Chartered will provide 100 complimentary Ekiden slots on a first-come-first-served basis to corporate teams who commit to fundraise for Futuremakers by Standard Chartered, a global youth economic empowerment initiative, supporting young people in our communities to learn, earn and grow. Corporate teams are required to create a Giving.sg campaign page with the company's name and set a fundraising goal for supporters to donate. The funds raised from Giving.sg will go towards Community Chest – the philanthropy and engagement arm of the National Council of Social Service – to support Future makers-themed programmes and projects. Patrick Lee, CEO, Singapore and ASEAN, Standard Chartered, said, “With 165 years of heritage in Singapore, we are glad to play our part in strengthening our social fabric and bringing our diverse communities together through the Standard Chartered Singapore Marathon. This year’s race route continues to showcase the best of Singapore's iconic landmarks, featuring the new finish line at Anderson Bridge, a national monument with a rich heritage. We are excited to add a philanthropic element to this year’s race with the introduction of the Ekiden slots for corporates to raise funds for Futuremakers, supporting the young people in our communities." Another new element this year is that the Kids Dash race will feature two exciting distances: a 600-metre dash for children aged 0-6 years old and a 900-metre dash for those aged from 7-12 years old. Designed to inspire the next generation of runners, the event promises fun and fitness in a supportive and energetic environment, encouraging healthy habits from an early age. Gearing up for SCSM 2024 As training season approaches for the runners, SCSM will conduct eight community training runs starting from 31 August, led by official race pacers. Singapore Sports Hub and Gardens by the Bay will be the home grounds for all SCSM Training Runs. These are open to the public, with sessions aimed at helping SCSM participants as well as the wider community train for long-distance running and achieve their fitness goals. SCSM 2024's three-day event will kick off with the Kids Dash on Friday 29 November, followed by the 5 km and 10 km run on Saturday 30 November, while the half marathon and marathon categories will flag off on Sunday 1 December, with Ekiden teams running alongside the marathoners. This year’s marathon is already generating significant excitement among the running community in Singapore and beyond, including novice runners. A whopping 78% of registered runners are running the marathon for the first time. Moreover, there has been a notable 58% increase in female runners as compared to SCSM 2023. The event has also gained considerable regional attention, with the top four international markets being Indonesia, the Philippines, China, and Malaysia, highlighting SCSM's global appeal. Marathon registration Registrations opened on 4 June. General pricing for the marathon, half-marathon, 10 km, 5 km, Ekiden race and Kids Dash are $152, $134, $106, $80, $600 (per team) and $39 respectively. Prices are inclusive of GST, but subject to a 9% platform fee. Standard Chartered cardholders will enjoy a 15% discount on registration fees and a chance to win a trip for 2 to Standard Chartered Marathon in Kuala Lumpur, Hanoi, Hong Kong or Taipei. T&Cs apply. To register and for more information, please visit https://singaporemarathon.com/ . Read up on more Standard Chartered Singapore stories and watch event related videos from past editions on our specially curated SCSM page on SportPlus.sg website here . #SgMarathon #SCSM2024 #GoBeyond

Building on its success in Hong Kong, the renowned fitness and wellness event, FWE , is set to make its debut in Singapore on 31 August and 1 September at the Singapore EXPO Building on its success in Hong Kong, the renowned fitness and wellness event, FWE , is set to make its debut in Singapore on 31 August and 1 September at the Singapore EXPO As Asia’s leading event in the fitness and wellness sectors, FWE is celebrated for its dynamic stage classes and programs, world-class competitions and showcases of the latest industry trends and immersive experiences. This year, FWE is proud to be a highlight of the Singapore Urban Sports Fitness Festival (SGUSFF), underscoring its pivotal role in promoting health and wellness across the region. A Vibrant Community FWE fosters a vibrant community, bringing together individuals at every stage of their fitness and wellness journey, empowering them through engagements with industry experts and leading partners.    A Festival Experience Like No Other  Occupying two halls spanning 20,000 sqm, FWE Singapore promises to be a premier festival for fitness and wellness enthusiasts. Featured brands and partners include HYROX Singapore, Les Mills and PURE.    With full day access tickets priced at only SGD $10 a day, participants can access over 50 classes led by top instructors, and witness world-class competitions such as HYROX and the Singapore Dodgeball Championships 2024. At FWE, participants can expect over 100 brands, showcasing the latest products, technology, and gadgets, all while having fun!   For an enhanced experience, priority passes at SGD $25 are also available for participants to enjoy fast-track entry to the venue, all classes and programs, along with a goodie bag valued at over SGD $200 featuring brands such as PURE, Simply Active, and COMVITA. “We are thrilled to announce the first-ever expansion of FWE to Singapore, a dynamic nation recognised for its community and energetic spirit in Asia! Our mission is to deliver a holistic well-being experience that empowers and connects individuals. FWE’s classes and programs are designed for all levels, ensuring everyone can join in and enjoy the fun of fitness and wellness. Together with Sport Singapore and other partners, we aim to create an inclusive environment where everyone feels welcome.” said Charlz Ng, Founder of FWE Asia. HYROX APAC Managing Director, Gary Wan said: “HYROX is a sport for and driven by the community. In tandem with the inaugural FWE Singapore, we look forward to connecting with various local communities within the fitness and wellness industry, and are very excited to welcome everyone to our first two day race in Singapore at a brand new venue." Key Stage Partners   LES MILLS STAGE Participants will have the exciting opportunity to partake in the globally popular group fitness workouts presented by Les Mills. These dynamic classes, including BODYCOMBAT®, BODYJAM® and RPM® amongst others, cater to all fitness levels, and are designed to introduce participants to world-class workouts and ignite a passion for fitness. In addition to these classes, Sport Singapore and Les Mills Asia Pacific are thrilled to host the epic LES MILLS LIVE Singapore . On Saturday, August 31, over 2,000 Les Mills instructors and fitness enthusiasts will take part in a full day’s program, featuring the very latest Les Mills workouts. PURE Feel the energy and discover a sliver of what PURE has to offer at FWE. To strengthen one’s core, enhance alignment and tone muscles, participants can experience an exciting variety of group classes, including Yoga, Fitness, and both Mat and Reformer Pilates.   Additionally, PURE will host a giveaway, offering participants the chance to win free memberships and exclusive promotions for joining the PURE community.   Highlights of FWE Singapore HYROX   The world’s biggest indoor fitness racing competition, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Participants can choose to enter solo, team up for the doubles division, or take part as a relay team of four.   Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. First-Ever Singapore Dodgeball Championships 2024   Get ready for the adrenaline rush with a public dodgeball game! Participants can gather a team and challenge their coordination, reaction, and physical fitness whilst engaging in a blood pumping game.   Not only that, but they’ll also get the opportunity to witness the Singapore Dodgeball Championships 2024 right here at FWE.  Immersive VR Boxing Experience    Reimagine boxing like never before! Refract Technologies ' VR Boxing uses AXIS for full-body tracking, offering a realistic and immersive boxing experience.   Making its debut at the 2024 Olympic qualifiers in Bangkok, it captivated both spectators and professional boxers - this sport is perfect for beginners! Wave of Lacrosse   Ready to ride the wave of excitement surrounding lacrosse in Singapore? Participate in interactive skill sessions, tackle thrilling challenges, and witness exhilarating exhibition games. From seasoned players to beginners, CrosseFire is dedicated to building a vibrant community of lacrosse enthusiasts who live and breathe the spirit of the game. Dynamic Yoga Program   Expect a variety of yoga programmes at one’s fingertips! In addition to the popular Hatha Yoga , Inversions , Dynamic Flow, Power Flow , and Mat Pilates , newly popular and rare options like HIIT Yoga and Inside Flow, will also be available at FWE.  Groove & Move Dance Program Ever dreamt of mastering the moves of K-pop, Dancehall, Bollybeats, and more?   Participants can turn those dreams into reality! Led by experienced and passionate instructors from leading studios, beginners can expect a supportive and interactive environment where classes are engaging, and most importantly, fun! Event Details Date 31 August - 1 September 2024 Venue Singapore EXPO, Hall 3 & 4 1 Expo Dr, Singapore 486150 Ticket Pricing (Per Day) Full Day Access Ticket: SGD $10* Priority Pass: SGD $25*   *GST included.  Complimentary Entry Children aged 12 or under Visitors who possess Persons with Disabilities (PWD) Concession Card For tickets and the most updated listing and details of FWE programming, please visit the FWE Singapore website here .

45 year-old Gavin Tan is on track to run the streets of Sydney this September's in the Sydney Marathon presented by ASICS after prevailing over a back injury Nestled within the charming neighbourhood of Katong lies Haig Walk – a linear, quaint park lined with greenery and charismatic houses. While the area’s bars and cafes are abuzz with office workers catching up after a day’s worth of emails, the park offers a serene backdrop for couples on walks, dog walkers, and those squeezing in their daily dose of exercise. Gavin Tan, a social long distance runner with Singapore’s New Balance Run Club (NBRC) knows the park all too well. Tan who frequents said park may be bound for the Sydney Marathon this September but just three years ago suffered his worst injury since he first started racing. Haig Walk, with its tranquil ambiance, became his recovery room. Tan had suffered a fairly severe back injury to his sciatica nerve when one of his spinal discs naggingly pressed on his nerve. The nerve – which controls the muscles of the back of the knee and lower leg – runs down from the lower back and to the back of each leg. “It was so bad that I was bedridden for about two days. I really couldn't move! I was out for half a year,” said the 45-year-old.  Attributing the injury to a deadly mix of bad posture, lack of proper stretching before runs and the restricted movements during Covid lockdowns, Tan was forced to take painful recovery walks along Haig Walk. “Working from home was so desk-bound that I think it was a major contributing factor to the injury. Barely any activities were allowed unless you went for a run alone and NBRC was on pause as well,” he recounted. “Any back pain I feel now, I am taken back to how painful it was to walk 2km down this stretch three years ago. It took me almost an hour. I was that slow! The moment I took a wider step, the pain was unimaginable so I had to go slow.” There was however some fondness to the walks he took. “I saw the neighbourhood. If I headed out this way,” he shared gesturing towards Haig Lane. “I will discover eateries and some hidden gems. If I turned the other way towards Mugliston Road, I'd see some really nice houses. I live nearby and know the names of the roads but only during my walks did I actually realise what they actually looked like.” The injury was one that Tan was somewhat familiar with. He first suffered the injury back in 2018, making the one in 2021 an unfortunate recurrence. Despite already going through it once, the first time was no match for the second.  “Since it was recurring, I knew that the only option was to laser off the disc and I didn't want that so all the doctors could do was give very strong painkillers and injections which didn't really work,” Tan shared before painting the picture of a chaotic Hospital Accidents & Emergencies ward. “I asked to stay overnight as it was really painful but there were no beds. It was during Covid and beds were so scarce. You know the situation was dire when even private hospitals didn't have beds,” he shared. After opting to go home instead and being discharged, Tan was fortunate enough to be attached to a physiotherapist at a Changi General Hospital sports clinic who he credits as a huge part to the success of his recovery.  The physiotherapist was one he can never forget, describing her as very fierce. While it may be off putting to some, Tan says the trait was what kept him on track. “There were a series of exercises I had to do and I had  to do them because of her strict she was. In subsequent sessions, she’d ask ‘how is it progressing? Tell me the pain level. You can't just tell me it’s very painful, I wouldn't understand. On a scale of 1-10. Tell me the number,’” he recounted. “She’d even record my answer and ask again the next session. I can't ever remember my answers so if I give her a number higher than the previous session, there would be a problem. Sometimes, she would scold me directly and say ‘if you're not going to do it then I won't see you anymore.’ Honestly though, I appreciated it! She could also be quite chatty so she told me about how some patients never took recovery seriously. She was a really good physiotherapist.” Fast forward to 2022, Tan’s fitness levels appeared to be on the upswing, signalling promising signs of a comeback. There was no greater feeling for him than the liberation running once again brought him. He was eased back into NBRC training sessions in slower pace groups and also did his own runs on weekends – and it all paid off. April 2023 saw his long-awaited return to distance racing when he ran the 2XU Compression Run Half Marathon. Against all odds, the 45-year-old achieved his best ever record. “I did a sub two hour! I ran faster than I ever did. I’d never achieved that before so I improved after my injury,” he laughed. “The training in 2023 under Guo Pei helped a lot. He’s very serious when he coaches. He’s bubbly, yes, but he’s a very dedicated coach! His coaching method is quite targeted as he assesses individuals.” Tan then went on to complete the Standard Chartered Singapore Marathon at the end of 2023 and is now on track to make his overseas race debut at the Sydney Marathon, an event he especially looks forward to as they push for their World Majors' standing. “My training program for the Sydney Marathon is to run three times a week. One with NBRC, one with Guo Pei on Thursdays and one alone on weekends. When you run with friends though, you tend to push each other. If they don't stop, you don't stop. That's the joy of running in groups,” the runner smiled. “I’ve never done an overseas marathon before. It was also inspired by Guo Pei, who’s a run leader promoting the Sydney Marathon so I think it’ll be fun to do an overseas run with him and to show him some support as well. It’s one way of giving back to him.” Looking ahead to September, Gavin is in high spirits to swap the blistering hot runs in Singapore for a cooler one in the Australian spring, hoping it will aid him in achieving another personal best. Looking to join an overseas race? The Sydney Marathon, presented by ASICS, is a candidate race to become the seventh Abbott World Marathon Major. Offering one of the world's most scenic courses, participants who join the Sydney Marathon from 2022 to 2024 will gain automatic entry into the event when it becomes a WMM major in 2025. Sign up for the Sydney Marathon and find out more about Australia's biggest marathon here . #FeelNewSydney #MakeSydneyAMajor #SydneyMarathon

Meet Terry and Amy Seow — partners not only in life but also in the pursuit of fitness through their running journey. Their next race? Sydney Marathon presented by ASICS In a world where the pace and challenges of life often pull us in different directions, it can be hard to find common ground. Yet, for this particular couple, the rhythm of their lives is set steady by the beat of their feet hitting the pavement. Having already completed countless marathons together, Amy and Terry Seow's next challenge will be the Sydney Marathon in September. Inspired by the people around them, the pair picked up running together in 2010.  “Some of our friends were into running and they got us into it as well. They got us to join in on regular runs with them as well as different running events,” Amy recounted.  Soon after picking up the sport together, what began as a shared interest evolved into a cornerstone of their lives, serving not only to uphold their fitness but also to strengthen the bonds within their family. Since then, running has become an indispensable part of their daily lives, weaving seamlessly into the tapestry of their shared experiences and enriching their connection with each passing mile. "As our sons started to grow older, we realised we had a lot more time to ourselves. We also had a common goal to get more active and healthier together,” Amy shared. Thus, against this backdrop of shifting priorities and a desire for continued well-being, they embarked on their running journey together. Terry echoed the sentiment, “I realised that I didn’t need to spend too much time with the boys as they are now older and have their own activities.  Since I had more time, I decided to start getting healthy by doing some sports.” Their journey also extended beyond the confines of just the two of them. Eager to expand their horizons and foster community, Terry and Amy eagerly welcomed the opportunity to run alongside friends from the local running community. These group outings not only added a social dimension to their runs but also served as a source of inspiration and motivation, propelling them forward on their shared path towards better health and fitness. To go back to the time when they first met, you’d have to imagine a young Amy and Terry in primary school. The two first met as classmates but only really got to know each other at a school reunion many years later in 1987  — and that was when the love story began. Moving to Pasir Ris as a young couple in 1998, Pasir Ris Park became their training ground where they ran for the first time together. They now share it with their two sons, Chester and Sean. As the couple’s love for running continued to grow, they decided to encourage their two children to join in on the journey.  “The boys joined us about two years ago and now, we often go running at places like Gardens By The Bay and MacRitchie Reservoir,” Terry added. When asked how running together has benefitted the family as a whole, Amy mentioned that they now “spend more time together through various running activities and have more common topics to share and talk about”. Moreover, the family relishes breakfasts and dinners together post- runs, often using this time to “share about their various ups and downs in life”, fostering even greater and closer connections between them. To top it all off, Terry and Amy feel proud seeing their boys getting healthier and striving to achieve good timings in their runs. “We see changes in them, they have started to become more cautious when it comes to health and nutrition and they have been staying healthy as well,” Amy remarked.  Apart from going for family runs, the couple was also motivated to participate in marathons after hearing about them through their friends in the running community.  Since then, the couple has participated in many marathons such as the 2XU Marathon and the Army Half Marathon together. “My most proudest marathon experience would have to be the 2014 Singapore Standard Chartered Marathon, where Amy and I both hit our record timing of 5 hours,” Terry shared.  “For marathons, we always train hard together and motivate each other as the training regime is quite tough. During the marathons, we encourage each other and cheer other runners along the way,” Amy smiled. As such, running marathons have played a big part in their running journey, allowing them to forge even stronger connections by exploring new trails and conquering new distances together — and it will be no different at the Sydney Marathon. Nursing a knee injury he suffered at another race, Terry has had to put a halt to his training for Sydney but hopes to resume his efforts as soon as he can, excited for the prospects of the race. Looking forward to the marathon in September, he shared that he never passes a kilometer without capturing it on video. “That’s why people sometimes say he adds time to his net time!” Laughed Amy, with Terry smiling next to her. “So if I’m running a marathon, I’ll have 42 videos,” added Terry proudly, unphased by his wife’s remark. “My goals for Sydney are to say hi to the support crew along the way and take a wefie, snap every kilometer poster and cheer alongside the runners,” added Terry. Though they have their individual goals, Terry and Amy have two shared ones — “We just want to try our best and have as much fun as we can together!” #FeelNewSydney   #MakeSydneyAMajor   #SydneyMarathon