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As the curtains closed on the Olympics, Paris then reignited with the 2024 Paralympics which kicked off on 28th August. We look at five athletes representing Singapore While Max Maeder’s Olympic bronze medal brought much-needed joy and pride to our shores, it’s important to recognise that it was the first Olympic medal since Joseph Schooling’s iconic golden moment in Rio 2016. Singapore has however, consistently brought home Paralympic silverware every year since their first medal in 2008. As of 29th August 2024, this includes six golds, two silvers and four bronze medals — bringing the tally to 12.  This year, Singapore is represented by nine Paralympians, including three debutants and Paralympic champion, Yip Pin Xiu. Though Singapore’s medals so far have only come from swimming and equestrian, 2024 might be the year a new sport is added to the tally. In no particular order, here are five para-athletes repping the red and white you should look out for. Yip Pin Xiu You should be of no stranger to the legend, Yip Pin Xiu , Singapore’s most decorated Paralympian. As of 29th August 2024, Pin Xiu is a six-time Paralympic gold medallist and five-time World Champion, currently holding two world records in the 50m backstroke S2 and 100m backstroke S2.  This summer, Pin Xiu has already clinched gold in the 100m backstroke S2 for the third consecutive time, and will be competing in the 100m freestyle S3 and the 50m backstroke S2. The five-time world champion has Charcot-Marie-Tooth syndrome, a motor and sensory neuropathy of the peripheral nervous system characterised by the progressive loss of muscle tissue and sense of touch across various parts of the body, a hereditary disease with no known cure that affects roughly one in 2,500 people.  Her first major medals came in 2008 in Beijing at the Summer Paralympic Games, where she achieved a gold medal in the 50m backstroke and a silver medal in 50m freestyle, breaking the world record at the time for both events. Her most recent contributions to her medal tally came this year at the 2024 Para Swimming European Championships where she achieved gold medals in the 50m backstroke S2 event and the 100m backstroke S2 event. This brings her total medal count to 21!  Apart from her outrageous medal tally, she has also received numerous awards outside the pool, most notably the Pingat Jasa Gemilang (Meritorious Service Medal) during the National Day Awards in 2016. She was also ordained the Sportswoman of the Year at the Singapore Disability awards three consecutive years in a row between 2019 and 2022. She's already bringing home at least one gold — the question is, how many more? Nur Syahidah Alim From a shock ASEAN Para Games victory to becoming a world champion, Nur Syahidah Alim put Singapore para-archery on the map. History was created right here on home soil. It’s the 2015 Singapore ASEAN Para Games, and Singapore sends its first ever para archers to a multi-sport event. As underdogs, it was highly unlikely for Singapore to win in the archery events, but Syahidah took it upon herself to prove doubters wrong. At the end of the games, she had clinched not one, but two golds, and her life was never the same. Living with cerebral palsy, Syahidah competes in the women’s compound event and claimed the title of world champion when she soared to victory at the 2019 World Para Archery Championships. Though it was a relatively disappointing campaign in Tokyo the following year where she finished 9th, Syahidah made her comeback in 2022 by bagging gold at the ASEAN Games and again at the 2023 Asian Para Archery Championships. She’s at her third Paralympics this summer, and aside from medal hopes, her big aim at the games is to have her success be a pivotal moment in helping to shift perceptions about para-sports in Singapore. Speaking to Olympics.com , she said “As Paralympic athletes, we have the power to be able to show what we do in our training, in our competitions; to be able to share how things are going. I think from there, we'll be able to inspire and educate more of the public with what we do as a Para athlete.” Toh Wei Soong Toh Wei Soong may only be 25, but he’s already achieved more than most. The swimmer was first diagnosed with Transverse Myelitis when he was two years old, leading him to pick up swimming at six as a form of therapy. Now, he is set to follow the tides of fellow swimmer Yip Pin Xiu as Wei Soong sets his eyes on a gold medal this summer.  Having won his first major medal, a bronze, at the 2018 Commonwealth Games in the Men’s 50m freestyle, he went on to win five more at the next Commonwealth Games and the 2023 ASEAN Para Games. It was in Tokyo 2020, that the swimmer made his Paralympic debut where he finished just a spot shy of making it to the podium. Wei Soong, who trains under swimming legend Ang Peng Siong, became a 50m Butterfly Multi-class world champion when he bagged the gold medal at the 2024 Citi Para Swimming World Series on home ground. In an interview with Straits Times, Wei Soong sees the 2024 Paris Paralympics as his penultimate Paralympics, with the hopes of concluding his already decade-long career at the 2028 Los Angeles games. Similar to Jonathan Tan at the 2024 Olympics, Wei Soong will be the sole men’s swimmer at the games and will be competing in four events, the 50m and 400m freestyle, 100m backstroke and 50m butterfly, all of which will be in the S7 class. With his shot to stardom in recent years, it’s not really a matter of if he’ll medal in Paris, but what colour it’ll be. Whatever it may be, Wei Soong will be following his motto in life, to “just race!”. Jeralyn Tan One of three Paralympic debutants this year, Boccia player Jeralyn Tan is currently ranked number one in Asia, and fourth in the world. Having first picked up the sport 16 years ago as a student at the Cerebral Palsy Alliance, Jeralyn tasted her first major games at the ASEAN Para Games in 2015 and 2017, where she won a bronze medal in the Mixed Team BC1/BC2 event. Jeralyn is currently Singapore’s only BC1 boccia player. The sport is classified into four classes, with BC1 being for athletes with severe activity limitations. BC1 boccia players do not use assistive devices, unlike players in BC3 who use ramps to roll the ball. Athletes in BC1 who have some leg control are also allowed to kick the ball. It all skyrocketed for her in 2021, when Jeralyn clinched her first gold medal at the Asian-Oceania Regionals Championships and it didn’t stop there. Just last year, then 34-year-old Jeralyn and her coach and competition partner, Yurnita Omar, took down a string of tough opponents at the Póvoa de Varzim 2023 World Boccia Cup. Scraping through to the finals, the Singaporean came face-to-face with then world number one and champion, Vitoria De Oliveira. It was an emotional 4-2 win for the duo, which earned Jeralyn her second World Cup title after previously winning the Montreal 2023 World Boccia Cup April that same year. It’ll be tough to recreate the feat at the Paralympics, but a spot on the podium is not too far on the horizon for the talented Jarelyn. Laurentia Tan Laurentia Tan won bronze medals at the Beijing 2008 Paralympic Games and was Singapore’s sole medallist at the London 2012 Paralympics, making her the first Singaporean Paralympic athlete to ever win a medal in equestrian sport and Asia’s first Paralympic equestrian medallist. Laurentia developed cerebral palsy and profound deafness after birth. Taking up horse riding at the measly age of five, the sport initially served as a form of physiotherapy. Having completed her A-levels in the United Kingdom and completing a degree in hospitality management and tourism, Laurentia was invited to join the Singapore team for World Para Dressage Championships by the Disabled Association Singapore (RDA) in 2007.  It was at this very event that she did well enough to secure herself a qualification spot for the 2008 Paralympic Summer Games. Subsequently, at the Paralympics, she secured a third-place finish amidst fierce competition, narrowly missing out on a higher placed finish. With several appearances at the Paralympics under her belt, Laurentia has accumulated 1 silver medal and 3 bronze medals so far. Most recently, Laurentia achieved 6 medals just this year across several events, securing two first place finishes, two second place finishes in CPEDI3* Hagen a.T.W.Para Grand Prix Freestyle l and CPEDI3* MannheimPara Grand Prix Freestyle l respectively, and two third place finishes.  Outside of competition, Laurentia has been recognised for her achievements with public service medals from the state, the Pingat Bakti Masyarakat (commendable public service for achievement in Singapore) in 2008 and the Bintang Bakti Masyarakat (valuable publc service or distinguished performance) in 2012. Laurentia is set to begin her 2024 Paris Summer Paralympic Games on 3rd September, competing in both the individual and team events with Gemma Rose Foo and Hui’en Hilary Su. The 2024 Paralympics is currently underway, and will culminate on 8th September. Competing in six different sports, Team Singapore is set to battle it out until at least the 6th of September with swimming and equestrian finals (subject to qualification) to follow on the 7th. Follow Team Singapore's socials for more updates. #Paris2024 #Paralympics #2024Paralympics #OneTeamOneDream

Fan of overseas races and running trips? Standard Chartered Singapore Marathon (SCSM) is offering a generous giveaway to make your run-cation dreams come true While runcations are not an entirely new concept, it has gained popularity and traction around the world in 2024, and Singapore is no different. If you are a fan of runcations, you will be happy to know that from now until the 13th of October, those who register for the Standard Chartered Singapore Marathon (SCSM) 2024 with any Standard Chartered Card will be entered into a draw and stand the chance to win two marathon slots to either Hong Kong, Taipei, Hanoi or Kuala Lumpur's Standard Chartered Marathons, with flight and accomodation covered too! But wait a minute, just what is a runcation? Derived from a word blend of "run" and "vacation," runcations usually comprise an overseas race and a short vacation thereafter, allowing participants to kill two birds with one stone and satiate their thirst for adventure and the thrill of running overseas at the same time. Here we offer a few possible explanations to the rise of runcations and why you can consider jumping on the runcation train too: Fitness and Wellness Many people are increasingly focused on maintaining their fitness and wellness routines even while on vacation. Runcations offer the perfect escape and provide you with a way to stay active while exploring new places. Exploring New Areas Running in different and new cities or natural landscapes allows travelers to see a new destination from a unique perspective. It can be a great way to discover hidden gems and local sights. For those who opt to sign up for an overseas race, it can even become quite addictive - explains the draw of the Abbott World Marathon Majors and its success as a marathon circuit. Community and Social Aspects Many runcations involve organised group runs or events, which can be a great way to meet new people who share a passion for running and grow your community. Mental Health Benefits Running is known to boost mood and reduce stress. Combining it with a vacation can enhance the relaxation and enjoyment of the trip. Challenge and Achievement Some runcations include running events like marathons or half-marathons, which can offer a sense of accomplishment and a memorable goal for the trip, whether you do it alone, as a couple or with family and friends. Convenience Running is a relatively low-cost activity that doesn’t require special equipment, making it an accessible way to stay active while traveling. Overall, runcations offer a blend of exercise, adventure, and relaxation, appealing to both avid runners and those looking to stay active during their travels. Standard Chartered Singapore Marathon's run-cation promo includes an all-inclusive trip that includes one pair of marathon entries, two round-trip economy airfare and three nights of hotel accomodation provided. What's better than a race and a vacation all in one? Yet to sign-up for the 2024 Standard Chartered Singapore Marathon ? You can do so via the official website here , or explore more Singapore Marathon content on SportPlus.sg/singapore-marathon . #SCSM2024 #SgMarathon #GoBeyond

Spirits high in the Singapore camp ahead of this year's TCS Sydney Marathon, as SportPlus.sg reviews final Singapore Chapter run Singapore, 21 August 2024 - It was all smiles at the Singapore Sports Hub as some 150 runners gathered last evening for the third and final Sydney Marathon: Singapore Chapter Community Run , just three weeks and five days to the TCS Sydney Marathon presented by ASICS . Led by ASICS Running Club Head Coach Shah Feroz and the pacers from Superhero Runners and Garmin Run Club Singapore , participants were taken through their paces of a 6km or 8km run towards the Marina Barrage, running alongside trainees of the Garmin Training Camp for this October's Garmin Run 10km and 21km. Watch some of the highlights and what some of the Sydney Marathon-bound runners who were there had to say. In what could be the final year that witnesses the Sydney Marathon as a public registered event, the Singapore contingent of 412 comprising runners from diverse backgrounds and a variety of running clubs is all set to make their presence felt in the city of Sydney on September 15. Following the run segment of yesterday's event, run leaders and event promoters of this year's Sydney Marathon event also took part in a workshop at International Sports Academy , where Shah Feroz shared his experiences as a former Team Singapore runner and some common misconceptions to performance running. The group was then given a sneak preview of what they can expect in Sydney this year, from the new course to the weather and over a third of the room being first time marathoners. These were promptly answered by Tan Siew Hoon of Destination New South Wales, who gave an in depth sharing on some of the key highlights Sydney and the surrounding region has to offer beyond just the marathon - from gorgeous natural beauty and exhilarating activities, to delightful must-try delicacies for runners to make it a perfect runcation. "I hope you take many photos as Sydney is one of the world's most scenic courses," said Siew Hoon. "Only twice a year is the Sydney Harbour bridge close to traffic and this is one of them, so you will want to make the most of this opportunity." When asked about the best way to get around with thousands of runners on the weekend of the marathon, she enthused: "One of the perks of being a Sydney Marathon participant is that with your bib you will have access to public transport for free on race day." Crystal Alice of International Sports Academy then concluded the evening's sharing by providing insights into how athletes across the spectrum can upgrade their skills from the courses and workshops that are on offer, from those looking to become certified fitness instructors to swimming programmes and aspiring sports nutritionists. "The team has worked round the clock but we do it with great joy as it's an event we believe in and are throwing our full support behind," said John Yeong , founder of SportPlus.sg. "We are looking forward to this year's Sydney Marathon with great enthusiasm. The response over these three sessions in the last few months has been heartening, and it's great to see running communities come together and put aside their own agendas for a bigger cause and to make history together." "We had a small group in Sydney a year ago and that was a cosy experience and a first time in Sydney for me, but to return again this year with the support of so much enthusiasm is incredible." Similar to 2023, the SportPlus.sg team will be traveling to cover this year's TCS Sydney Marathon presented by ASICS from 12 September to 15 September. Our readers and followers can stay tuned to our website and socials for more updates. For more content and to learn more about the TCS Sydney Marathon presented by ASICS, visit our Sydney Marathon page here . #SydneyMarathon #MakeSydneyAMajor #SGtoSydney #FeelNewSydney

From attire to nutrition as well as the pacing strategies, we share some useful nuggets of information and tips for runners looking to tackle the TCS Sydney Marathon Training for and running the Sydney Marathon can be a rewarding experience, but it also presents unique challenges. Here are some tips to help you prepare for and perform well in the upcoming TCS Sydney Marathon presented by ASICS: Training We are just under a month to the 2024 TCS Sydney Marathon , so we do hope that everyone has already been training well in advance. It is important to stick to a well-designed marathon training plan that includes a mix of long runs, tempo runs, interval training, and recovery days. Your training plans should be adapted and adjusted based on your fitness levels and experience. We recommend following a good coaching programme if you are a beginner such as those you can find at Elevate Performance Coaching , Coached Fitness or ActiveSG Athletics Club . For more advanced runners, you may with to consider RunSohFast Academy . 1. Incorporate Hill Training The Sydney Marathon course is known for its hilly terrain throughout the course, especially in the early part of the race. As such it is important to include hill workouts in your training to build strength and improve endurance. Long Runs : Ensure you have weekly medium and long runs in your training regimen in order to build endurance. If you are training by weekly mileage and distance, aim to run at least a 32 km run in your peak week about 3-4 weeks out before race day. If you are training by duration, it's good to get your body accustomed to running for a 3-hour duration in preparations for race day. 2. Strength Training Incorporate strength training, especially for your core and legs, to enhance stability and reduce the risk of injury. 3. Nutrition and Hydration Experiment with different nutrition and hydration strategies during your long runs to find what works best for you. Practice consuming gels, sports drinks, or other foods you plan to use on race day. Isotonic drinks such as 100PLUS are good options for you to consider, as they also come in handy travel pack sachets which makes it easier for you to bring overseas to top up those electrolytes that are lost in training. Many runners find that consuming salt tablets or chewables also help them top up the loss of salt, which is a key contributor to having cramps when running a marathon. As every body is unique, it is important for you to find out what works best for you during training ahead of race day. Pre-Race Preparation 4. Course Familiarisation It is important to study the marathon course map and elevation profile in order to familiarise yourself with key points along the course such as water and hydration stations, aid stations, and the locations of potential hills and elevation. 5. Prep Your Race Kit Apart from the "mandatory" runners flat lay, do check that you have all the critical necessities in order for you to race, including your race bib, bib number, timing chip, wrist bands (some marathons require this) and any special gear or clothing. Also, if you are traveling from overseas, remember to carry on board your race shoes and race kit instead of checking them in. This will help to avoid any potential stresses or anxiety that may be cause by luggage delays or lost luggages. To find out what are some of the best race shoes you can consider for Sydney Marathon, read our race shoes feature here . 6. Travel and Accommodation If you’re traveling to Sydney for the first time, make sure you plan your trip and accommodation well in advance. Arrive in the city a few days early to acclimate and reduce any travel-related stress and doing a shakeout run with friends or your run community would also be highly advisable - this will get you acclimatised to the weather and help you be better informed of what you can expect on race day. 7. Develop a Pace / Race Strategy Decide on your overall race and pacing strategy based on your training and race goals. Set realistic goals that push you but that are not unachievable and avoid starting out too fast which most runners do, especially on the downhill sections, to conserve energy for the latter part of the race. 8. Carb Loading Remember begin your carb loading 3-6 days ahead of race day! Many runners make the mistake of only carb loading one day out from the Marathon. Any less won't be as effective and longer won't help more. Increase your carb intake each day, maxing out at 70% to 90% carbs in the two or three days before the race. Aim for about five grams of carbs per pound of body weight. Race Day Tips 9. Start Early Arrive early to avoid any last-minute rush. Use the extra time to warm up, use the restroom, and get into your start pen. Use convenient public transport which Sydney has such as the train, bus, light rail or ferry to get to your start point early. The good news? Marathon runners get to take public transfer for free on Sydney Marathon race day, all you need is your race bib or marathon medal with you. 10. Dress Appropriately for the Weather Check the weather forecast and dress in layers if necessary. Sydney's weather can be variable, so be prepared for both warmth and cooler weather with the possibility of rain. Sydney's weather can vary, so be prepared for potentially warm conditions. Wear sunscreen and a hat if it’s sunny, and consider a lightweight rain jacket if there’s a chance of rain. 11. Hydrate and Fuel Up c. Top up on electrolytes and drink enough water and eat a light snack before the race starts. If you are able to wake up earlier, you can have a meal about 3-4 hourse before the marathon. During the race, stay hydrated and use the aid stations for water and electrolyte drinks. 12. Start Slow, Pace Yourself Begin at a comfortable pace, especially in the early miles. Conserve energy for the latter part of the race, as the initial excitement can lead to starting too quickly. During the Race 13. Monitor Your Pace Use a good GPS watch or running app such as the Garmin Forerunner 965 or Forerunner 265 to monitor your pace and adjust as needed. Maintain a steady pace that aligns with your training and goals. For those looking to hit a specific time target, consider using Pace Pro widget to guide you along as you race. Read up more about the Garmin Forerunner series in our review article here . 14. Stay Positive Maintain a positive mindset, especially when faced with challenging sections. Focus on one kilometre at a time and use mental strategies to keep yourself motivated. 15. Stay Flexible Be prepared to adapt your plan based on race day conditions and how you’re feeling. Listen to your body and make adjustments as needed. Post-Race Recovery 16. Cool Down and Stretch After crossing the finish line, take time to soak in the excitement of completing your marathon and take lots of pictures with friends. But don't forget to cool down with a gentle walk and incorporate stretching too to help with your recovery. For 2024, The Muscle Lab from Singapore will be present at the recovery village for Singapore / Malaysian runners who wish to have a sports massage too - slots are limited so you do want to get there early after your race if you can! 17. Rehydrate and Refuel Replenish fluids and nutrients lost during the race. Eat a balanced meal with carbohydrates, protein, and healthy fats to aid recovery. 18. Rest and Recover Allow your body adequate time to recover. Consider taking a few days off from running and focus on gentle activities like walking or swimming. Following these tips will help you prepare effectively for the TCS Sydney Marathon presented by ASICS , and we hope it will improve your chances of having a successful race. Good luck with your training and the Sydney Marathon! #SydneyMarathon #MakeSydneyAMajor #FeelNewSydney #SGtoSydney

Ahead of Lion City Sailors inaugural AFC Women's Champions League campaign, Ho Hui Xin and her former youth player, Umairah Hamdan discuss the magnitude of the competition It’s been a long time coming for Women’s football in Asia. While the game has gained significant traction in the West, players, coaches, staff and fans over in the Eastern part of the world have had to be patient, tirelessly working to grow the game they love. It will come to fruition though in three days, when the inaugural Asian Football Confederation (AFC) Women’s Champions League (AWCL) ignites — a historic moment in which Singapore will play a part. Set to represent our shores at the tournament is Lion City Sailors , who qualified for the AWCL by winning the Deloitte Women’s Premier League (WPL) last season. Along with 12 other teams from all over the continent, The Sailors will first compete in the preliminary round, where only one team from each group will progress to the main group stages of the tournament.  The Singaporean side will be taking on Indian Women’s League Champions, Odisha FC Women on 25th August and hosts, Etihad Club in Jordan three days later in their bid to top Group D, a quest that’ll undoubtedly be their toughest yet. Amongst the travelling squad is midfielder, Ho Hui Xin, and if you’ve been in the women’s football scene in some shape or form, you’d probably have heard of her.  The 32-year-old has been in the fraternity since she began her footballing journey in Junior College. Since then, not only has Hui Xin played for various clubs and the Singapore National Team, but has also doubled as coach, guiding a handful of her current teammates back when they were just little girls starting out on the pitch.  It’s all come full circle for Hui Xin, who is now bound for history with one of her former youth players — now Sailors captain — Umairah Hamdan . “I have a cute story. If you ask Mai (Umairah), she still has my contact saved as Coach Hui Xin from when I was her coach at JSSL while she was in primary school,” smiled Hui Xin as she gushed about the now 22-year-old. Hui Xin, along with former JSSL coaches like Deborah Chin and current Tampines Rovers Head Coach Gavin Lee, has successfully guided numerous promising young girls to where they are now. Whether they’ve gone on to play in the WPL, the national team or just socially, Hui Xin’s early days as a coach means she’s nurtured generations of girls who share a common love for the game. Now, she continues to do so as a beloved teammate. “Some of the other girls I coached are also in the national team now. It doesn't feel like it has been that long ago. It feels surreal to see them go from playing in JSSL when they were little, to where they are now. They’re the future of women’s football.” With 19 players aged 22 or below, The Sailors boasts a young but skillful squad Hui Xin hopes will carry the torch in raising the profile of the game in Singapore.  “They started so young and you can tell that they’ve developed their technique well. My hope is that they will stick together, then they can cultivate their potential. They can bring women’s football to greater heights because they have a strong and promising foundation,” raved Hui Xin of her teammates. For Umairah, who took over as club captain at the start of the 2024 WPL season, leading the team out to battle against some of the best in Asia, she said, is “an honour and something very important” to her. “Through our games, training camps, and preparation, the team has gained valuable experience and learned to mentally brace for the intensity and demands of the game. This journey has strengthened our bond,” shared the 22-year-old of her tight-knit team. “We connect and play more effectively both on and off the field. Our collective growth and unity have been crucial in gearing up to tackle this challenge together. I hope to bring the team together in Jordan, inspire them, and achieve strong results that reflect our hard work and dedication.” It may be the white and blue of The Sailors taking to the pitch, but The Sailors will be playing for a cause bigger than themselves. Ultimately, they'll be representing all off Singapore women's football. With the honor and pride that comes with representing the country, along with the invaluable experience the AWCL offers, clubs in the WPL will have something bigger to fight for than just the title of domestic champions. The Sailors’ and Singapore’s participation in the first ever AWCL, to Hui Xin, raises the bar for the WPL moving forward.  “You don’t just win the league but you get the chance to play against some of the best in Asia. It’s like a domino effect, right? Once everyone has this to fight for, they’ll want to get better and better and in turn, the standard of the WPL will improve. This will benefit everybody and it’ll be good for domestic competition,” explained the midfielder. She added, “I don't think we have that much exposure on the regional stage unless clubs have the funds to send the teams overseas for training camps or friendlies. We also don't get many teams from overseas coming here. “For Singaporean clubs to improve, we have to be exposed to clubs outside of Singapore. I think of course, that comes with funding and if we can invite overseas clubs over, why not? It’s good for foreign clubs and the local clubs so it’s a win-win.” Umairah echoed her former coach, adding, “showcasing our local football on a regional stage opens opportunities for players to be scouted and inspires us to aim for higher levels of competition and performance.” Decades of grit, persistence and gallantry against countless barriers have paved the way for even the possibility of an AWCL. Now a reality, The Sailors captain has this to say to her teammates. “Have trust in yourself and each other, enjoy the game, and give it your all. We go hard together.” #SGWomensFootball #AWCL #LionCitySailors

Whether you’re hitting the gym, running a marathon, or just running errands, these leggings are engineered to support your lifestyle Get ready to elevate your activewear game as New Balance unveils the Harmony and Sleek Leggings , setting a new standard in performance, comfort, and style. These leggings are a game-changer, designed to empower your every move with unmatched innovation and flair. Harmony Leggings - Elevate Your Everyday Look Crafted from buttery soft and comfort-stretch fabric, the Harmony leggings are designed to move with you, providing luxurious comfort throughout your day; whether you’re lounging at home, on-the-go or engaging in lower intensity workouts like yoga or pilates. The high-rise, fold-over waistband ensures a snug, distraction-free fit, with bonded pockets at the side hips to offer convenient storage without adding bulk. Sleek Leggings - Designed For Freedom Of Movement Meticulously designed with performance in mind, the Sleek leggings are built for dynamic performance with an advanced 4-way stretch fabric with fast-drying technology that wicks moisture away, supporting your most vigorous workouts. The high-stretch drawcord ensures the leggings remain securely in place, even during the most intense activities. For those who enjoy early morning or late-night runs, the reflective taping in the ankle cuffs help to enhance safety. Tailored to fit like a second skin, the Sleek leggings offer unparalleled comfort and confidence. New Balance’s Harmony and Sleek leggings are not just about looking good - they are about feeling unstoppable. Whether you’re hitting the gym, running a marathon, or just running errands, these leggings are engineered to support your lifestyle. With superior materials and thoughtful design, they are the ultimate choice for anyone looking to blend performance with style. The latest Sleek and Harmony leggings collections are available for purchase at New Balance’s retail stores and online at a recommended retail price of $89 - $129. #NewBalanceSG #NewBalanceLifestyle

A pacer at Superhero Runners and several local races, Sydney Marathon-bound Valerie Tan's motivations and joy derives from helping others become the best versions of themselves “Only 0.01% of the world’s population completes a marathon per year.” It’s a global statistic, from the International Institute for Race Medicine (IIRM), that has made its waves through the running community worldwide, showing just how much of a feat completing a 42.195km run is. It equates to 1.1 million people a year, though this would be impossible without a particular group of heroes — pacers. 31-year-old Valerie Tan , who has her sights set on the Sydney Marathon Presented by ASICS as her next race, is a pacer at local run club, Superhero Runners (SHR) and has paced runners at several local half marathons. Even for an experienced runner, who came in second in her age group in the Bangkok Airways Samui 10km race, her excitement upon hearing about the record 412 Singaporeans set to take part in the Sydney Marathon bubbled over. After all, nothing quite compares to racing overseas alongside an army of your own compatriots. “Sounds like there will be a mini Singapore town in Sydney!” she smiled, before adding, “I’m really excited to see so many familiar faces in a foreign country. The running community in Singapore, although small, is a very encouraging bunch. I hope everyone will be able to achieve what they set out and I’m ready to listen to all the good news after the race,” Valerie gushed.  Her bubbly nature and athletic prowess are just two of her features that make her a well-known pacer amongst the community. “My limbs and back feel like they’re 51, I personally feel 21, but my actual age is 31. All the above are accurate so feel free to publish either,” she laughed at the toll pacing and her full time job has taken on her. Despite the fatigue, pacing and being part of the crew at SHR seems to be one her sources of joy amidst a bustling career in the Central Business District. They’re easily identifiable on race days and on your group runs, but the sheer amount of work put into becoming a pacer is still relatively shrouded in mystery, and that’s because it all unfolds before the city even stirs to life. “There have been so many mornings where I wake up and hope for rain so that I can head back to bed. I have zero luck in this though. Every time I pray for rain, the sun decides to come out at full force. However, thinking of the motivated runners who wake up early for their runs keep me going,” shared Valerie. With intense pacer training and a full-time job, it’s no wonder the 31-year-old has become an early bird, though she strictly tries to only be an early riser during training periods. Other than getting out of bed early, being a pacer has taught her one of the most important bits of marathon running — mental resilience. Waking up before the crack of dawn two to three times a week, pacer training consists of shorter (for runners at least) six to eight kilometer runs on weekdays and longer runs varying from 10 to 21 kilometers (depending on the race distance) on weekends. As if that doesn’t sound tough enough, Valerie also completes her intervals at CCAB Evans Road on Thursdays. The time, pain and exhaustion all leads to the one thing that makes it all worth it and that’s “being part of people’s joy.” “Running alongside people who never thought they could run the distance that they signed up for is the most meaningful part of being a pacer. Many times, I hear runners saying that they sign up for races in the hopes of ticking the checklist they set for the year” she said. “After a race, runners usually thank us for their improvements, but honestly, I believe it’s all down to their hard work and perseverance. They’re the ones that brought themselves to where they are.” With the Sydney Marathon slots all snapped up, there’s bound to be hundreds of personal bests beaten and goals achieved, in spite of the course’s infamous rolling hills. It’ll be even sweeter, should the personal records break on Sydney’s final race before it potentially becomes a World Marathon Major in 2025. On Sydney Marathon’s quest to becoming the seventh World Major, Valerie said: “It’s awesome, really. I believe, to Australia, this will be something they will be proud of. Given that the criterion to qualify as a Major is a huge list, if they are able to achieve it next year, I am honoured to be one of the runners that ran the race that did it.” Signed up for this year's Sydney Marathon presented by ASICS  ? Singapore based Sydney Marathon participants can enjoy exclusive partner discounts - find out more here . #SydneyMarathon   #MakeSydneyAMajor   #WorldMarathonMajors

Levelled-Up Racing at HyperDrive returns for its second edition from 17 August till 15 September 2024 Singapore, 12 August 2024 – As part of the upcoming Grand Prix Season Singapore (GPSS), Levelled-Up Racing at HyperDrive returns for its second edition from 17 August till 15 September 2024. This year, the event incorporates Asia’s first ‘Game of Karts’ race experience, offering participants a thrilling opportunity to compete for the ultimate Red Bull Racing Garage Tour, official racing merchandise and The Palawan @ Sentosa vouchers! Levelled-Up Racing at HyperDrive is an exhilarating annual go-kart racing event held on HyperDrive’s 3-level track. With its thrilling straightaways and 14 hair-raising turns, this event delivers an action-packed driving experience where speed enthusiasts and competitive racers come together to battle for the ultimate prize. Building on last year’s e-karting format, this year’s Levelled-Up Racing at HyperDrive introduces Asia’s first Game of Karts experience, launched in January 2024. This year, it’s not just about speed and skill; participants will also need strategy as they use collected ‘special powers’ to sabotage competitors or supercharge their way to the finish line. HyperDrive is the first in Asia to introduce ‘Game of Karts’ gamified karting experience, where real-life racing meets gaming. Enhanced with sound and lighting effects for an immersive experience, drivers will enter a gaming realm and navigate specially projected lasers on the track to collect weapons and bonuses with various powers, such as Missile – a homing missile targeting the racer in front, slowing them down and Boost – a temporary increase in speed with more power to outrun opponents and more. In partnership with Red Bull Energy Drink, the champion of Levelled-Up Racing at HyperDrive will walk away with the ultimate fan experience and enjoy a tour of the Red Bull Racing Garage during race weekend. The other finalists will win the coveted Red Bull Racing merchandise. The qualifying period will commence on 17 August 2024 and run until 15 September (9pm) 2024. During this period, interested participants must purchase the Levelled-Up Racing: Game of Karts x Red Bull Bundle and achieve winner position in their race session to qualify. The top 8 fastest lap times will be invited to the finals on 18 September 2024 to win exclusive prizes. Race eligibility: • Must be 18 years old and above • Must be at least 140cm tall to drive senior karts at 30km/h • Purchase Levelled-Up Racing: Game of Karts x Red Bull Bundle to participate • Complete a registration form available at HyperDrive registration counter Grand prize: • Red Bull Racing Garage Tour for 2 people on race weekend* • Entry for 2 people to the Red Bull Energy Station** • 2 sets of Red Bull Racing merchandise • The Palawan @ Sentosa S$200 voucher • 1 pack of 4x Red Bull Energy Drink • 1 pack of 4x Red Bull Sugarfree Second prize: • Entry for 2 people to the Red Bull Energy Station** • 1 set of Red Bull Racing merchandise • The Palawan @ Sentosa S$100 voucher • 1 pack of 4x Red Bull Energy Drink • 1 pack of 4x Red Bull Sugarfree Third prize: • Entry for 2 people to the Red Bull Energy Station** • 1 set of Red Bull Racing merchandise • The Palawan @ Sentosa S$100 voucher • 1 pack of 4x Red Bull Energy Drink • 1 pack of 4x Red Bull Sugarfree Consolation prizes (x5): • The Palawan @ Sentosa S$50 voucher • 1 pack of 4x Red Bull Energy Drink • 1 pack of 4x Red Bull Sugarfree *Race weekend is between 20-22 September, exact date and time of garage tour will be confirmed closer to date. **Exact date, time and location will be confirmed closer to date. More details on Levelled-Up Racing at HyperDrive are available at www.thepalawansentosa.com/promotion/levelled-up-racing-at-hyperdrive-2024 #HyperDrive #LevelledUpRacing

In a press conference ahead of the cyclists hitting the streets on 9-10 November, Tour de France Prudential Singapore Criterium announced the new route and riders set to feature Whether you’re a fan of competitive cycling or not, there is something for everyone to enjoy at this year’s third annual Tour de France Prudential Singapore Criterium. Taking place on the 9th and 10th of November this year, the event is supported by the Singapore Tourism board and Prudential Singapore. Today, leading title sponsor of the event, Prudential Singapore, held a press conference announcing the brand-new race route along Connaught Drive and Esplanade Drive and introduced its roster of star-studded participants.  The reigning champion of last year’s event, 26-year-old Belgian national Jasper Philipsen is set to defend his title, now with three Tour de France stage wins under his belt. Fighting in close contention to dethrone Philipsen, record-holding British cyclist Mark Cavendish with the greatest number of Tour de France stage wins, a staggering 35.   The duo is joined by four-time Tour de France champion Chris Froom and Biniam Girmay, a 24-year-old Eritrean cyclist currently experiencing a breakthrough Tour de France campaign in which he has clinched three stage wins thus far. Girmay’s successful run comes after his first win in which, he became the very first Black African to ever win a Tour de France stage.  Ms. Ong Ling Lee, Executive Director, Sports and Wellness, Singapore Tourism Board, said: “We are excited to welcome back some of the world's top cyclists to Singapore for the Tour de France Prudential Singapore Criterium. The new route, starting at Connaught Drive, promises to bring a new experience not only to the elite riders but also the amateur riders taking part in the various categories, spectators and fans." Alongside the scintillating on-track race between the world’s best, there are a host of inclusive off-track activities planned for spectators with the launch of the inaugural TDF SG Family Day programme. With several ticket classifications, the lowest being just $8, event organiser Evoke EXP hopes that the sport is more easily accessible to the community, both through watching the race or participating . Local bicycle-sharing firm Anywheel, a new partner of the Tour de France Prudential Singapore Criterium, will be providing bicycles that are free to use. Participants of the Family Ride and Breakfast Rise can enjoy a leisurely cycle around the race circuit without having to bring their own bike.  Additionally, akin to the races of previous years, members of PRURide Seeker’s Society stand the chance to qualify for a spot at the PRURide Seeker’s Criterium, the only event for non-professional cyclists to participate in during the race weekend.  Across both days, spectators stand to enjoy carnival games, making the event perfect for a family outing or a fun day out with friends. Although differing ticket prices translate to differing levels of access, all ticket holders will have access to watching the race on Sunday. While race access and the carnival games can be enjoyed from just $8, more dedicated cycling fans can purchase more premium tickets that would give them closer and better views of the action.  Defending champion Jasper Philipsen said in a video message: “Singapore is a wonderful city and I have great memories of winning here last year. Singapore is always a stop I look forward to. I am excited to tackle a new route."  Mark Cavendish also said: “I’m very excited to race in the Tour de France Prudential Singapore Criterium again. I've been here the last two years and it's been a sublime experience each time.” He added,“ We're going to get a new route, which means it'll be a different challenge – that's what makes criterium racing so much fun for us riders, and exciting to watch for spectators. I came close to winning in Singapore last year and I'm definitely going for the win this time.”  Tickets can be snapped up here . #Cycling #TourdeFrance

This year’s event promises a series of exclusive experiences, including the highly anticipated 100th BODYCOMBAT release and brand-new Les Mills Pilates workout Big energy, incredible workouts and new innovation. LES MILLS LIVE Singapore is an international training festival - created by Les Mills Asia Pacific, powered by adidas and part of the inaugural Singapore Urban Sports and Fitness Festival organised by Sport Singapore, where you get to choose how you want to move and prepare for moments of fitness magic, sweaty success and personal performance breakthroughs. “LES MILLS LIVE is a unique opportunity to experience your favourite Les Mills workouts on a huge scale and discover new programs that you may have never experienced before,” explains Ryan Hogan, Chief Executive Officer of Les Mills Asia Pacific.  On Saturday 31 August, attendees will be among the thousands who will unite at Singapore Expo to immerse themselves in the latest Les Mills Workouts including: ● BODYPUMPⓇ  ● BODYCOMATⓇ  ● BODYBALANCEⓇ  ● BODYJAMⓇ  ● LES MILLS DANCEⓇ  ● BRAND NEW Pilates Workout by Les Mills  “We use the best sound systems and lights to ensure every session delivers an unforgettable rock concert-like experience. To date, we have already registered more than 2,200 participants across the various sessions and have two fully sold-out sessions (including the once-in-a-lifetime BODYCOMBAT 100 class, which will be our largest workout of the day),” adds Hogan.   “Fitness fans, group exercise enthusiast, Les Mills instructors, LES MILLS+ subscribers and international festival lovers alike can enjoy a full day of workouts led by world-class instructors and presenters – some of whom are the same people who actually create the workouts from scratch (i.e. choosing the music and creating the choreography)!” says Hogan.  New and Exclusive Event Features   LES MILLS LIVE Singapore delivers brand new experiences that have never before been offered including:  BODYCOMBAT 100: Take part in history by being among the first in Southeast Asia to celebrate and experience the 100th release of BODYCOMBAT. This once-in-a-lifetime experience features Program Directors Rachael Newsham and Dan Cohen, who are joined on stage by Marlon Woods, Reagan Kang, House Chalaane and a team of incredible BODYCOMBAT presenters from across Southeast Asia and Australia.  BEST OF BODYCOMBAT: To celebrate the BODYCOMBAT 100 milestone, you can also take part in an exclusive ‘Best Of’ class. Once registered for this session, you’ll be invited to nominate and vote for your favourite tracks for an unforgettable BODYCOMBAT playlist and an epic workout you won't find anywhere else. Pilates Workout by Les Mills: You can be among the first in Southeast Asia to experience this incredible science-backed workout that features awesome choreography and immersive music. Mindful movements are used to strengthen your abs, back, hip and glutes and to enhance mobility and happiness.  Tickets for LES MILLS LIVE Singapore are available here . adiClub members stand to win exclusive LES MILLS LIVE experiences Win a VIP Pass to LES MILLS LIVE Singapore  Mark your calendars for August 31, 2024, and join us at Singapore Expo for an unforgettable experience. With the VIP pass, you'll enjoy exclusive lounge access, priority queues, adiClub Shuttle service, a swag bag, backstage tour, and more. Win a Slot to Livestream the 100th BODYCOMBAT® Release  Can’t make it in person? Don’t worry! You can still be part of the action by winning one of only 30 slots to livestream the 100th release of BODYCOMBAT®. Watch top presenters from Southeast Asia and Australia, including stars like Reagan Kang and House Chalaane, right from your home.  The giveaway runs from 8 - 23 August. To enter, access the adidas app to join the contest. Terms & Conditions apply.  Gear up for Les Mills Live in the adidas x Les Mills Apparel Collection As the excitement builds for Les Mills Live, adidas and Les Mills unveil their exclusive apparel collection designed for high-intensity training and LES MILLS workouts. This dynamic collaboration features co-branded tanks and tees crafted with AEROREADY technology, guaranteeing dryness and comfort during every session.This line enables fans of both brands to bring some LES MILLS energy into their everyday workouts and beyond.  The adidas x Les Mills apparel collection is now available online , all Sun & Sand Sports outlets and selected adidas stores.  adidas Stores:  adidas Brand Centre Orchard  adidas VivoCity Performance (L1)  adidas ION Orchard  adidas Bugis Junction  Sun & Sand Sports Stores:  Sun & Sand Sports Westgate  Sun & Sand Sports Raffles City  Sun & Sand Sports Bugis+  Les Mills Open House Weekend at Fitness First Singapore   Ahead of Les Mills Live, Fitness First Singapore will be hosting an exciting Les Mills Open House Weekend—a two-day event packed with Les Mills workouts at the Paragon and Bugis Junction outlets on 17 - 18 August. The weekend’s highlight will be an exclusive adidas x Les Mills pop-up where attendees can experience the latest adidas x Les Mills collection firsthand and have the chance to win adidas Training vouchers and exciting gift-with-purchase offers.  adiClub members get exclusive early bird registration from now through August 14 with limited class slots available. Interested participants can sign up here . Keep a lookout on Fitness First’s website and socials @fitnessfirst_sg for more.

The Philippines Elite dominated the course, which was modified into a run-bike-run due to the oil spill the month prior T he TriFactor Triathlon at East Coast Park demonstrated the spirit of perseverance and athletic excellence despite unforeseen obstacles. Due to an oil spill in June, the event format was adjusted to a run-bike-run sequence, ensuring the safety of all participants by omitting the traditional swim leg. The event, which took place on 28th July, attracted over 1,300 participants including 200 young athletes across various categories. The Philippines Elite dominated the TriFactor Sprint Elite Championship. In the men's race, Andrew Kim Remolino and Matthew Justine Hermosa crossed the finish line together at 00:58:15, with Singapore's Russel Lee taking third place. In the women's race, the Philippines Elite secured all top spots, with Raven Faith Alcoseba finishing first in 01:08:30, followed by Candace Marie Socito in 01:10:22, and Nicole Marie Del Rosario in 01:10:53. In the standard triathlon category, James Farley won the men's race with a time of 01:57:01. Guillaume Pichot finished second at 01:59:40, followed by Daniel Allender in third place with a time of 02:01:11. In the women's standard race, Ines Caby claimed first place with a time of 02:09:54, Tatiana Timofeeva finished second at 02:20:01, and Jie Shi Neo secured third place at 02:24:18. Elvin Ting, Founder of Orange Room, expressed his gratitude, saying, "We are incredibly thankful to the TriFactor community, who flew in from 30 countries to participate in our flagship event in Singapore. The TriFactor series has grown from strength to strength since 2009, and this wouldn't be possible without the unwavering support of our sponsors, partners, and affiliate clubs. Your trust and commitment have been instrumental in our journey, and we look forward to continuing this exciting adventure together." Race Director Joseph Tan added, "We are deeply grateful to the South East Asia Triathlon Federation and the Triathlon Association of Singapore for their unwavering support. Their guidance and collaboration have been vital in ensuring the success of this event and fostering a strong triathlon community in the region." The TriFactor Triathlon exemplified the resilience and passion of the triathlon community, successfully adapting to challenges while delivering a memorable and competitive experience. The TriFactor series continues to champion health, fitness, and community spirit across Asia. Upcoming TriFactor Events: 19-20 October 2024 : Ho Chi Minh City, Vietnam 9 November 2024 : Pattaya, Thailand 24 November 2024 : Singapore 16 February 2025 : Subic Bay, Philippines For more information and detailed results, please visit www.trifactor.asia or contact us at enquiry@trifactor.asia #TriFactorAsia  #Triathlon

In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations. SportPlus.sg sat with Beacon Orthopaedics' Dr Bryan Wang to find out more Be it for self-defence, training one’s discipline or simply maintaining fitness, martial arts is a popular choice among youths today. However, nothing is worse than coming to terms with being sidelined by injury. Knowing how to take care of one’s body is essential in maintaining a healthy relationship with martial arts. Depending on the amount of contact present in your martial arts discipline, shoulder dislocations can be fairly common – especially due to joint manipulation techniques present in certain martial art forms. The shoulder is known to be an inherently unstable joint due to it being a ball socket joint. What causes shoulder dislocations? “The shoulder is actually the most mobile joint in the body. So it's very susceptible to getting dislocations as compared to other joints in the body,” said Dr Bryan Wang of Beacon Orthopaedics. “Genetic factors are also in play when it comes to dislocations. For example, younger patients tend to be at increased risk of shoulder dislocations as opposed to someone who's a bit older because they tend to have a bit more of ligaments laxity.” Generalised ligamentous laxity, a condition involving the hypermobility of joints – more than the common person – occurs in ten percent of the world’s population and can also be a congenital condition.  Due to the condition putting those at its mercy at greater risk of dislocations, it is an important predisposing factor for acute or chronic shoulder injuries in sportspeople, according to an study by Orthopaedic Surgeons Hossein Saremi, Alireza Yavarikia and Sport Pathologist, Nasibeh Jafari. Environmental factors also play a role in the risk levels of shoulder dislocations, in particular, those who compete in contact sports. “Our patients who often suffer shoulder dislocations usually compete in full contact sports like rugby. Martial art forms that include full contact and sparring such as jiu jitsu are more at risk than those without much contact,” shared Dr Wang. “Many times, shoulder dislocations occur when the shoulder is in a position of inherent instability, which is when the shoulders are above and out. That tends to happen whenever there is contact.” The rotator cuffs are also a primary part of the shoulder, and can be commonly hurt if not taking proper precaution when it comes to training and load intensity. It is a group of four muscles that helps move the shoulder and can be injured either due to repetitive loading or an acute event. This can lead to an inflammation of the tendinitis and even shoulder dislocations. Diagnosing Shoulder Dislocations Intense pain and a loss of control over the shoulder are two telltale signs of a dislocated shoulder. The limited range of motion of the injured shoulder as compared to the other is also an indicator of the ball being out of its socket. “The first thing that one should do is to move to a safe location. If either the patient or their training partner has some experience with reducing a shoulder dislocation, they can attempt to,” advised Dr Wang. “However, if you are unable to reduce the shoulder after one or two tries, it is highly recommended that you stop as it can cause further injury to the shoulder. Call for an ambulance to bring the patient to the hospital to get assessed by the doctor and to get it reduced under sedation.” Expected Downtime from Shoulder Dislocations Once the shoulder is back in its place, a fairly long road of scans and rehabilitation lies ahead. For the next following weeks, the shoulder will have to be immobilised using an arm sling while reviews with orthopaedics and shoulder specialist have to be arranged to assess for further damage such as labral tears.  Collaborative discussions with surgeons will be essential in managing the injury and ensuring a second dislocation does not occur. “Patients who participate in very active contact sports such as martial arts, basketball, rugby are certainly at an increased risk of developing a recurrence dislocation. Usually at Beacon Orthopaedics, we manage patients with first time dislocations non-operatively. We then arrange for them to see the physiotherapist to strengthen their rotator cuff muscles and deltoid muscles,” shared Dr Wang. “In the heat of sparring, it is not always possible to avoid injuries. However, if you have previously suffered a shoulder dislocation, you might need to try taking special precautions to prevent putting the shoulder in a risky position.” Shoulder Injury Precautions One such precaution comes in the form of a stretchy, coloured tape – not just any tape – but elastic therapeutic tape. Widely known as kinesiology tape, amateur and elite athletes alike find solace in using these strategically placed strips which can help in the recovery and nursing of nagging injuries. “I will say that tapes will not rule out another dislocation because whenever there's a history of dislocation, there is already structural damage within the shoulder joint itself. There's very often a labral tear in the socket. There may also be some bony deformities which could make dislocating your shoulder again much easier,” explained Dr Wang. “The tapes do provide secondary stabilisation to the shoulder joint. It also gives the person some peace of mind and nudges them to try to limit their shoulder’s range of motion. ” Dr Bryan Wang is a fellowship-trained orthopaedic surgeon, with an interest in Shoulder, Elbow, Knee and Sports injuries. He has more than 18-years of experience in the management of general orthopaedic conditions, including musculoskeletal injuries and fractures of the upper and lower limbs. With his extensive years of experience, Dr Bryan has seen countless injuries as a result of putting a strain on the human body. For priority Consultations, preferential consultation rates for SportsPlus readers, visit: https://www.beaconortho.com.sg/   # SportPlusSG   # BeaconOrthopaedics  #InjuryRecovery