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How to Tackle Australia’s Most Iconic Triathlon with Confidence, Fun, and a Finisher’s Smile PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN If you’ve ever dreamed of completing a triathlon but weren’t sure where to begin, the Garmin Noosa Triathlon might be your perfect starting point. Set on Queensland’s stunning Sunshine Coast, this Olympic-distance race is famous for its friendly vibe, scenic course, and buzzing festival atmosphere. It’s a challenge, yes — but one that’s built for enjoyment. For first-timers looking to combine fitness, fun, and a touch of adventure, there’s no better place to start your triathlon journey. Why Noosa Is Perfect for First-Timers Few triathlons welcome beginners quite like Noosa . The course itself is approachable yet rewarding: a 1.5km swim through the calm, sheltered waters of Laguna Bay; a 40km ride over gently rolling roads through the Noosa Hinterland; and a 10km run that winds along the vibrant beachfront. What really sets Noosa apart, though, is its atmosphere. Crowds line the route from start to finish, cheering on every athlete — from professionals to complete beginners. The local triathlon community embraces newcomers, offering encouragement, advice, and camaraderie in equal measure. For anyone nervous about their first race, that sense of support can make all the difference. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN Race-Day Prep: Swim, Bike, Run — and Smile The Garmin Noosa Triathlon may be Olympic-distance, but with smart pacing and solid preparation, it’s surprisingly manageable. The swim begins off Main Beach, where clear turquoise water and soft morning light set a calm tone for the day. Focus on a relaxed rhythm, sighting often to stay on course. Goggles, a comfortable tri suit, and an optional wetsuit will see you through. On the bike leg, the roads are smooth and the views spectacular. Check your brakes, gears, and tire pressure the day before, then ride within your limits. Aim for a steady cadence and remember that consistency trumps speed — especially if you want to enjoy the run that follows. The run is where Noosa truly comes alive. The 10km course winds along the coast and through cheering crowds on Hastings Street. Keep your pace comfortable, stay hydrated, and soak in the atmosphere. A cap and sunscreen will help you handle the Queensland sun as you stride toward that finish line. Before race morning, double-check your essentials: tri suit, goggles, helmet, shoes, and nutrition. A simple checklist the night before can make race day feel smooth and stress-free. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN Training for a Sprint or Olympic Distance Preparing for Noosa doesn’t require elite-level training — just consistency and balance. For most first-timers, an eight- to twelve-week program is enough to build endurance and confidence. Swim twice a week to get comfortable with open-water breathing and technique. Add one long bike ride and one shorter session focusing on cadence or hill work each week. Mix in steady runs and, as race day nears, start practicing “brick” workouts — short runs immediately after cycling — to get used to that unique triathlon transition feeling. Above all, prioritise enjoyment and safety . Listen to your body, take rest days when needed, and keep your sessions fun. The goal isn’t perfection; it’s showing up healthy, happy, and ready to enjoy the experience. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN Course Highlights: The Beauty of Noosa Noosa’s course is as memorable as the race itself. The swim unfolds in the gentle waves of Laguna Bay , framed by the lush headlands of Noosa National Park . The bike route leads you through the quiet hinterland, offering glimpses of rolling countryside and the distant peaks of Mount Cooroy. Then comes the run — a sunlit stretch along Hastings Street and Main Beach, where music, cheers, and ocean views keep your spirits high. It’s worth slowing down for a moment — mentally, at least — to take it all in. Sunrise over the bay. The thrill of cresting a hill on the bike. The roar of the crowd as you turn toward the finish chute. These are the moments that make the Garmin Noosa Triathlon unforgettable. Finishing Strong and Celebrating in Style Crossing the finish line in Noosa is a feeling like no other — part triumph, part relief, and pure joy. Take time to cool down, rehydrate, and collect your finisher’s medal. Many athletes celebrate with a quick dip in the ocean — a local tradition that’s as refreshing as it sounds. Afterward, head to Hastings Street for a well-earned brunch or beachside drink. The local cafés buzz with post-race energy, and there’s no shortage of spots to share stories, swap race highlights, or snap that all-important finisher photo. Don’t forget to share your moment online using #NoosaTri or #GarminNoosaTriathlon — your experience might just inspire the next first-timer to take the plunge. PHOTO: SPORTPLUS.SG  / HANIDA HUSSIEN Final Thoughts Your first Garmin Noosa Triathlon isn’t just a race — it’s a celebration of effort, community, and the sheer joy of doing something new. With its supportive atmosphere, breathtaking scenery, and friendly course, Noosa is the perfect place to fall in love with triathlon. Train smart, stay patient, and embrace the journey. When you cross that finish line — surrounded by sun, sea, and cheers — you’ll understand why so many people return to Noosa year after year. #NoosaTriathlon #NoosaTri #ThePlaceToBe

Record 39-Athlete Contingent Signals a New Era for Team Singapore at the 33rd SEA Games in Thailand Thiruben in an interview with SportPlus.sg pre SEA Games. PHOTO : SPORTPLUS.SG / HANIDA HUSSIEN Singapore, 17 November 2025 — Singapore will be represented by a record 39 track-and-field athletes – 26 men and 13 women – at the 33rd SEA Games in Thailand this December, Singapore Athletics announced in September. This marks the largest overseas athletics contingent in Singapore’s history, reflecting a maturing pipeline of sprinters, hurdlers, distance runners, jumpers, throwers, and marathoners. As the nation rides the wave of a “golden era” in the sport, expectations are high for another breakthrough performance on the regional stage. Marc Brian Louis and Shanti Pereira at the Hanoi SEA Games in 2022. PHOTO : SPORTPLUS.SG / JOHN YEONG Shanti Pereira Leads a Dynamic Women’s Squad All eyes will be on Sprint Queen Shanti Pereira , who returns as one of the biggest stars of Southeast Asian athletics . Shanti will contest the 100m, 200m, and 4×100m relay , bringing with her an unparalleled résumé: Six senior continental medals Five World Championship appearances – the most by any Singaporean track athlete The historic 100m–200m sprint double from the 2023 SEA Games Her explosive speed and championship pedigree make her one of Singapore’s strongest medal hopes in Thailand. Elizabeth-Ann Tan has a key role in the women's 4x100m relay team. PHOTO: SPORTPLUS.SG  / ALDRICH GOH Shanti anchors a rising women’s team built around youth and versatility: Elizebeth-Ann Tan (100m, 200m, 4×100m) – a rapidly improving sprinter gaining regional attention Kerstin Ong (100m hurdles, 4×100m) – a formidable hurdling talent with medal potential Tia Rozario (long jump, triple jump) – a dependable multi-event jumper Vanessa Lee (3000m steeplechase, 5000m) – Singapore’s multi national record holder is a record-breaking distance specialist Nicole Low (5000m) – emerging long-distance contender Goh Shing Ling is Singapore's sole marathon representative at the 2025 SEA Games. PHOTO: SPORTPLUS.SG   / HANA BASIR In the marathon, Goh Shing Ling makes her SEA Games debut and carries strong potential after a breakthrough season clocking a 2:50 performance. Calvin Quek Headlines the Men’s Team with Record Form The men’s squad is powered by Calvin Quek , Southeast Asia’s top 400m hurdler. Fresh off setting a national record of 49.75s, Quek enters the Games in the best form of his career. He will compete in the 400m hurdles and the 4×400m relay, where Singapore hopes to challenge for a podium after setting a national record in 2023. Low Jun Yu is one of the best pole vaulters across the region. PHOTO: TEAM SINGAPORE Other headline athletes include: Marc Brian Louis (100m, 200m, 4×100m) – sprint finalist and future star Soh Rui Yong (5000m, 10,000m) – the nation’s most decorated distance runner making a major return Shaun Goh (5000m, 10,000m) - National record holder and rising distance star Low Jun Yu (pole vault) - one of Southeast Asia’s all-time best in pole vault, with his lifetime best ranking among the highest ever recorded in the region, and he remains one of only a handful of SEA athletes to consistently clear elite heights that place him well above typical regional standards. Kampton Kam (high jump) – SEA’s rising star who recently cleared 2.25m In the marathon, Henry He Yong will team up with Richard Heng , symbolically the oldest and youngest members of the distance team. Soh Rui Yong is Singapore's most decorated distance runner. PHOTO: SINGAPORE ATHLETICS Building on a Golden Era of Results Singapore’s 39-athlete contingent is built on two strong SEA Games performances: 2023 SEA Games (Cambodia): 3 Gold, 2 Silver, 5 Bronze Highlights: Shanti Pereira’s iconic sprint double Ang Chen Xiang’s gold in the 110m hurdles – first since 1967 A new men’s 4×400m national record 2022 SEA Games (Hanoi): 1 Gold, 3 Silver, 7 Bronze A return to prominence with breakthroughs in hurdles, relays, and multiple national records. These back-to-back successes laid the foundation for Singapore Athletics’ largest and most balanced team yet. Shaun Goh has been phenomenal the past 2 seasons and a strong contender for a SEA Games medal. PHOTO: SINGAPORE ATHLETICS Medal Forecast: How Many Can Singapore Win in Thailand? Based on: ✔ Athlete form ✔ Regional rankings ✔ 2023–2025 performance trends ✔ Strength of regional competitors Here is a realistic projection for Singapore’s medal haul: Projected Medal Count for Singapore Athletics at SEA Games 2025 Event Category Gold Silver Bronze Sprints 1–2 1 1 Hurdles 0–1 1 1 Relays 0–1 1 1 Distance 0 2 1 Jumps 1-2 2 1 Marathon 0 0–1 1 Overall Forecast Gold: 1–3 Silver: 2–4 Bronze: 2–4 Total Projected: 8–12 medals Multi-National record holder Vanessa Lee will look to cement her place as a Singapore distance running great with a SEA Games medal. PHOTO: SPORTPLUS.SG   / HANIDA HUSSIEN Top Gold Contenders Shanti Pereira – 100m / 200m Calvin Quek – 400m hurdles Ang Chen Xiang – 110m hurdles Kampton Kam – high jump (if 2.20m+ form holds) Strong Podium Prospects Marc Brian Louis – 100m / 200m Women’s 4×100m relay Men’s 4×100m relay Vanessa Lee – 3000m steeplechase / 5000m Low Jun Yu - Pole Vault Tia Rozario – triple jump Gabriel Lee –Triple jump Thiruben - 800m Shaun Goh – 10,000m Soh Rui Yong – 10,000m Nicole Low has had breakthrough performances in 2024 and 2025. PHOTO: SPORTPLUS.SG Full Singapore Athletics Squad for SEA Games 2025 Men’s Team (26 Athletes) Sprints & Relays Marc Brian Louis – 100m, 200m, 4×100m Tate Tan – 100m, 4×100m Daryl Tan – 4×100m Xander Ho – 4×100m Yan Teo – 4×100m Mark Lee – 4×100m Harry Curran – 200m Reuben Lee – 400m, 4×400m Subaraghav Hari – 400m, 4×400m Thiruben – 800m, 4×400m Zubin Muncherji – 800m, 4×400m Hurdles Ang Chen Xiang – 110m hurdles Calvin Quek – 400m hurdles, 4×400m Marc Brian Louis (4th from left) in the men's 100m finals in Hanoi 2022. PHOTO: SPORTPLUS.SG   Distance & Middle Distance Oliver Lim – 1500m Amir Rusyaidi Osman – 1500m Shaun Goh – 5000m, 10,000m Soh Rui Yong – 5000m, 10,000m Field Events Low Jun Yu – Pole Vault Kampton Kam – High Jump Andrew Pak – High Jump Feng Han Lin – Long Jump Andrew Medina – Long Jump, Triple Jump Gabriel Lee – Triple Jump Eric Yee – Discus Throw Richard Heng is the youngest member of the distance running squad. PHOTO: SPORTPLUS.SG / HANA BASIR Road Races Henry He Yong – Marathon Richard Heng – Marathon Women’s Team (13 Athletes) Sprints & Relays Shanti Pereira – 100m, 200m, 4×100m Elizebeth-Ann Tan – 100m, 200m, 4×100m Kerstin Ong – 100m hurdles, 4×100m Laavinia Jaiganth – 4×100m Shannon Tan – 4×100m Sarah Poh – 4×100m Distance Vanessa Lee – 3000m steeplechase, 5000m Nicole Low – 5000m Road Race Goh Shing Ling – Marathon Field Events Amelia Goh – High Jump Jade Chew – High Jump Tia Rozario – Long Jump, Triple Jump Chloe Chee – Long Jump Singapore Ready to Make History in Thailand With its largest-ever delegation and a roster featuring both established champions and exciting debutants, Singapore Athletics enters the 33rd SEA Games with optimism and ambition. Fans can look forward to electrifying sprints, courageous distance battles, soaring jumps, and powerful throws — all marking a new era for the sport. Team Singapore is ready. History awaits. #SEAGames2025 #SEAGamesThailand #TeamSG #SingaporeAthletics

Fitness instructors Sam Chua and Ria Chen share with SportPlus.sg their top gym-based strategies to boost your running performance and why its important for runners and hybrid athletes participating in HYROX PHOTO: SPORTPLUS.SG With AIA HYROX Singapore just around the corner, runners everywhere are dialling in their training — and many are starting to realise that performance on race day isn’t just about miles on the road. When you think about becoming a stronger runner, chances are your mind jumps straight to running more miles, adding speed intervals, or logging longer long runs. But here’s the thing: the secret weapon for endurance and speed isn’t always on the road — it’s also in the gym. Strength training has long been overlooked by runners worried about “bulking up” or “slowing down,” but research and experience prove otherwise. In fact, lifting can help you run faster, stay injury-free, and enjoy the sport for years to come. We asked fitness instructors and hybrid athletes Ria Chen and Samuel Chua to clear up some common myths and share why strength work belongs in every runner’s training plan. Myth: “Lifting Will Make Me Too Bulky to Run Fast” PHOTO: SPORTPLUS.SG / HANA BASIR This one comes up all the time. Many runners fear that building muscle will slow them down. Ria Chen hears it often, that you can’t run as fast if you’re too bulky, that bulkier runners face more wind resistance and that too much muscle impedes movement and speed. But as Sam Chua points out, “Being lean and skinny is a different thing. Cutting weight alone won’t make you faster if you lose leg strength and power in the process. You still need to keep your legs and core strong to run efficiently and stay injury-free. Bulking up doesn’t make you faster — but building the right strength does.” In other words, the right kind of strength work gives you power without unnecessary size. Science backs this up too: studies show strength training actually improves running economy , which is how efficiently you use energy at a given pace. Why Strength Training Is a Non-Negotiable for Runners PHOTO: SPORTPLUS.SG  / HANA BASIR Running is repetitive. Every stride puts your body through impact forces multiple times your body weight — especially during long runs. Over time, that can wear down joints, muscles, and bones. Strength training helps you handle it. “Running is something that anyone can pick up without previous experience with strength training; but to ensure longevity in a runner’s career, strength training is non-negotiable,” shared Ria. “Stronger muscles absorb the impact of running, making it easier on the joints and lowering injury risk. It also increases bone density, which reduces the chances of stress fractures. Plus, a strong core improves your form and stability." "Strength training also increases bone density which in turn reduces the chances of common running injuries involving fractures. Not to mention, with a strong core comes an improved running form with greater stability." PHOTO: SPORTPLUS.SG  / HANA BASIR Sam Chua adds, “Strengthening your legs means you can improve power per stride and reduce the risk of injury. Your core helps keep you stable at higher speeds too, increasing running economy which translates to being faster with less effort." Think of it as insurance: strength work protects your body, keeps you running longer, and even makes those miles feel smoother. What Strength Training Actually Gives You So, what’s in it for runners who lift? Plenty: More power with every stride  — stronger muscles mean more push-off. Better running economy  — you’ll use less energy at the same pace. Fewer injuries  — because strong muscles and bones handle impact better. Longevity  — especially for older runners, strength training helps maintain bone density and keeps you running strong. With the right mix of training — isometrics, eccentrics, and plyometrics — you’ll get a body that’s more resilient and a stride that’s smoother and more powerful,” shared Sam. How Strength Training Differs for Sprinters vs. Endurance Runners Not all runners require the same type of strength training. Ria Chen explains that short-distance runners, such as sprinters, prioritise power and explosiveness. Their workouts often include plyometric exercises like box jumps to sharpen their finishing kick. In contrast, endurance runners focus more on efficiency and injury prevention. Their strength routines typically rely on foundational movements like squats, lunges, and deadlifts to build stability and muscular resilience over long distances. PHOTO: SPORTPLUS.SG  / HANA BASIR Sam Chua echoes this view, emphasising that all runners benefit from strength training—it’s just a matter of emphasis. “The difference is just in the percentages,” he says. “Sprinters might do more plyometrics, but regardless of distance, every runner benefits from strength, power, and stability.” The Best Strength Moves for Runners Here are some coach-approved exercises to add to your weekly routine: Ria Chen’s picks: Deadlifts  – Build your hamstrings, glutes, and entire backside. Bulgarian Split Squats  – Single-leg strength that mimics running mechanics. Bicep Curls, Shoulder Presses, Bent-Over Rows — while your arms not the primary movers, a strong upper body gives you a better posture and arm swing. Side Planks/Side Bends  – Core stability for smoother strides. Sam Chua’s picks: Bulgarian Split Squats  – A must for leg strength and balance. Seated Calf Isometric Holds  – Protects against shin splints by strengthening the soleus. Single-Leg Glute Bridges  – Activates your hips and glutes, preventing “sitting” in your stride. Banded Single-Leg Hip Drives  – Keeps hips strong through a full range of motion. Bonus: Pallof Presses  – Builds core stability and prevents wasted energy from torso rotation. Bonus Simple Tips from Tiara Alicia, a fitness instructor gearing up for the Standard Chartered Singapore Marathon Tiara Alicia  sums it up best: “Strength training keeps runners healthy and efficient. It supports good form, prevents injuries, and even makes you faster by improving power and stability.” Her tips: Focus on glutes and core  — your engine and stabilizer. Don’t skip single-leg work  — running is basically a series of one-legged jumps. Keep it simple  — two strength sessions a week with squats, lunges, and deadlifts can make a huge difference. The Takeaway Runners don’t need to fear the weight room — they need it. Strength training won’t make you bulky, but it will make you a more powerful, efficient, and resilient runner. Put simply: miles build endurance, but strength builds a stronger, faster you. #HYROXSG #StrengthTraining #SgFitness

adidas Singapore to host Adizero Dip Dye Workshop this month, where runners can turn their race day shoes into a race day statement. PHOTO: JW STUDIOS As marathon season approaches, adidas is giving runners a fresh way to stand out at the starting line. This November, the brand is launching the Adizero Dip-Dye Workshop , a complimentary in-store experience where athletes can customise their race-day footwear with a bold dip-dye finish. Whether you're prepping for your first long-distance run or gearing up for a personal best, nothing says confidence like shoes that look as fast as they feel. Now, adidas fans can transform their Adizero Adios Pro 4 , Boston 13 , or the highly sought-after Evo SL into a personalised statement—just in time for race day. PHOTO: R/RUNNINGFASHION Turn Your Adizero Into a One-of-a-Kind Race-Day Icon adidas’ Adizero line is engineered for elite performance, combining lightweight design, responsive cushioning and race-ready energy return. This makes every pair the perfect canvas for a creative dip-dye makeover. The customisation process is simple: Purchase a brand-new, unworn pair of eligible Adizero models. Choose your preferred dip-dye colour—go full dip or half dip depending on how bold you want to go. adidas’ in-store specialists will complete the rinse-and-dry process on the spot. Each pair comes with a care card, and runners are advised to let the shoes air-dry for at least 24 hours and avoid wearing light-coloured socks for the first few uses, as dye transfer may occur. Workshop Dates & Locations The Adizero Dip-Dye Workshop will run on these dates: 15–16 November 2025 29–30 November 2025 11AM – 8PM Visit any of the following adidas stores for the experience: adidas Brand Centre Orchard – 270 Orchard Road adidas Performance VivoCity – #01-73/87 adidas Jewel Changi Airport – #02-203 PHOTO: JW STUDIOS How to Join the Dip-Dye Workshop Joining the workshop is easy—and complimentary—with a qualifying purchase. What You Need to Do Purchase any pair of Adizero Adios Pro 4, Boston 13, or Evo SL from any adidas store in Singapore between 15–30 November 2025 . Bring your valid physical receipt and brand-new shoes with tags on to any of the three dip-dye locations. Present your adiClub membership (free to join). Once verified, you’ll unlock the complimentary dip-dye customisation experience—while stocks last. PHOTO: R/RUNNINGFASHION Important Requirements To participate, customers must have: A valid adiClub membership An in-store purchase made within the promotion period A brand-new, unworn pair with tags (for hygiene reasons, as the dye tubs are shared) Terms and conditions apply. Where to Buy Your Adizero Pair The eligible footwear can be purchased at adidas stores islandwide, including: adidas Brand Centre Orchard adidas VivoCity Performance adidas Marina Bay Sands adidas Suntec City adidas ION Orchard adidas Causeway Point adidas Northpoint adidas Bugis Junction adidas Waterway Point adidas Resorts World Sentosa adidas Jewel Note that the dip-dye Gift redemption is only available at three designated stores: Brand Centre Orchard, VivoCity Performance, and Jewel. Key Terms Shoppers Should Know The dip-dye Gift is complimentary, non-transferable and available while stocks last. The offer applies to full-priced and outlet products only. No discounts or vouchers (including adiClub codes) can be applied to the qualifying purchase. After redeeming the Gift, no exchanges or refunds for the purchased footwear will be accepted, except as required by law. If a return results in the purchase falling below the qualifying amount, the Gift must be returned. The offer cannot be combined with other promotions and is not valid online or through third-party retailers. adidas reserves the right to amend, suspend or cancel the promotion at any time, subject to applicable legislation. For full Terms and Conditions, customers should refer to adidas’ official policies and in-store notices. Make Your Mark This Marathon Season The Adizero Dip-Dye Workshop gives runners a unique opportunity to combine performance with personal expression. Whether you're dipping for luck, style or spirit, this customisation experience ensures your race-day look is as individual as your journey to the finish line. This marathon season, run fast— and run in colour. #adidasRunning #adidassg #SCSM2025

Glenn Kweh’s Brace Sparks Singapore Fightback, as Lions Deliver Spirited Performance in final tune-up for the national side before their must-win clash against Hong Kong PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE PATHUM THANI, 14 November 2025 — Singapore suffered a narrow 3–2 defeat to Thailand in an international friendly at Thammasat Stadium on Thursday (13 November), but the performance offered encouraging signs ahead of the Lions’ pivotal AFC Asian Cup Saudi Arabia 2027™ qualifier against Hong Kong next Tuesday, 18 November. The match served as the final tune-up for the national side before their must-win clash, and despite the result, the Lions showcased resilience, attacking intent, and a growing tactical cohesion under Interim Head Coach Gavin Lee. PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Bright Response After Early Setback Thailand opened the scoring in the 15th minute through a thunderous strike from Sarach Yooyen , who found space outside the box and rifled home a powerful effort to put the hosts ahead. But Singapore’s reaction was immediate. Recalled left-back Akram Azman delivered a beautifully arcing cross to the far post, where Ryhan Stewart timed his run perfectly. Instead of going for goal, Stewart displayed unselfish awareness by squaring the ball across the face of goal for Glenn Kweh , who tapped in for his first international goal, bringing the Lions level and silencing the home crowd. Quickfire Goals Swing Momentum Thailand’s Way After a disciplined first half from Singapore, Thailand struck twice shortly after the restart. Veteran Theerathon Bunmathan unleashed a driven effort to restore the hosts’ advantage, before Seksan Ratree capitalised on a defensive lapse to make it 3–1 in a damaging seven-minute spell for the Lions. Kweh’s Brace Sparks Singapore Fightback Despite the setback, Singapore refused to fade. In the 62nd minute, substitute Ikhsan Fandi flicked on a teasing cross from Harhys Stewart , forcing Thai goalkeeper Pattiwat Khammai into a save. Pattiwat’s parry fell kindly for Kweh, who clinically slotted home his second of the night, reigniting Singapore’s hopes and completing an impressive brace. The Lions pushed for an equaliser but were denied by structured Thai defending and some near misses in the dying stages. PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Izwan’s Penalty Heroics Keep Score Respectable Deep into stoppage time, Thailand earned a penalty, but Singapore goalkeeper Izwan Mahbud produced a superb save to deny Jude Soonsup-Bell, preventing the hosts from stretching their lead and keeping the final score at 3–2. Coach Gavin Lee: “Valuable Lessons Before Hong Kong” Interim Head Coach Gavin Lee expressed measured optimism after the match, highlighting the team’s character and the tactical insights gained ahead of next week’s crucial qualifier. “It’s not the result we wanted, but it’s a valuable lesson in our preparation for the Hong Kong match,” said Lee. “We were able to test out a few things in a difficult matchup and we’ll work on them immediately. There’s character in the team – we didn’t give up, and we continued to play our football – and that is important for us.” Lee added that the performance showed the Lions’ ability to execute their game plan, stressing the need for consistency: “We showed that we have the ability to play our football. Now, it’s about fine-tuning that to be able to sustain it for the whole 90 minutes.” PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Eyes on Hong Kong: A Must-Win Encounter With the Thailand friendly now behind them, Singapore turn their full attention to next Tuesday’s AFC Asian Cup qualifier against Hong Kong — a decisive fixture that will shape the Lions’ 2027 tournament ambitions. Despite the defeat, the spirited showing in Pathum Thani will offer confidence to a Singapore side eager to prove themselves on the continental stage. #SgFootball

Meet the adidas athletes competing in the Standard Chartered Singapore Marathon — ordinary individuals doing extraordinary things through sport. PHOTO: SPORTPLUS.SG / JOHN YEONG When the starting horn sounds on the Standard Chartered Singapore Marathon (SCSM) 2025 race weekend, five adidas athletes will lace up not just to chase personal bests, but to inspire a community. This team represents more than performance — they are living proof that passion, perseverance, and the right support can turn every run into something extraordinary. adidas’ unwavering belief in “Through sport, we have the power to change lives,” has led the brand to equip these athletes with the best in running performance gear and apparels en route to Singapore’s biggest running event of the year . But how exactly are the athletes benefiting from the support? We dive into each of their stories to find out more. PHOTO: SPORTPLUS.SG  / HANA BASIR Nicholas Rachmadi: Focused on the Finish Line A national athlete with his eyes firmly fixed on the 33rd SEA Games in Thailand, Nicholas Rachmadi  is taking on the SCSM 5KM for the first time. His goal? Breaking 16 minutes — and breaking his own limits. “Training has been great with adidas these past two years,” Nicholas says. “The Boston 13s are perfect for higher threshold efforts — they keep me grounded and focused.” For Nicholas, inspiration comes from consistency. “Stay focused, find a group, keep each other accountable. That’s how we all grow.” In embodying discipline and determination, he shows that even at the highest level, progress is a community effort. PHOTO: SPORTPLUS.SG  / HANA BASIR Bernice Tan: Finding Joy in the Journey For Bernice Tan , running has always been about joy — not just the finish line. The multi-sport athlete and SCSM 2025 half-marathoner sees 21.1km as her favourite distance and the “sweet spot,” one that balances challenge and enjoyment. “This year feels special,” she shares. “In past years, I raced alone. But this time, my partner is running the full marathon. We’ll be supporting each other across both days, and that means a lot.” The 25 year-old educator trains in the adidas Adizero Boston 13 , her go-to for long runs and intervals alike. She loves the support it gives her to push further — and to inspire others to do the same. She says: “Don’t be afraid. Enjoy your race, the atmosphere, and the run itself. You’ll surprise yourself when you simply let go and enjoy the journey.” PHOTO: SPORTPLUS.SG  / HANA BASIR Desmond Ang: Building Camaraderie, Step by Step To Desmond Ang , who works as a data analyst, every run is an opportunity to learn, connect, and grow. A veteran in the Singapore running scene, he’s not just chasing times — he’s chasing self-discovery as he takes on the full 42.2KM this December. “In every race, I’m stacking knowledge — race execution, nutrition, mindset,” he says. “But more than inspiring anyone, my belief is that it’s about shared goals, shared pain, shared joy with others. That’s what keeps me going.” The 35 year-old likes the adidas Adizero Boston 13 for its simple “lace up and go” concept — simple, reliable, and built for any surface. He embodies the spirit of the community, reminding us that running isn’t just a solo pursuit — it’s a collective journey forward. PHOTO: SPORTPLUS.SG  / JOHN YEONG Najib Mooiz: The Pursuit of Progress For 30 year-old civil servant Najib Mooiz , running is both a competition and a reunion. Aiming for a podium finish in the National Championships for the Half Marathon at SCSM 2025, he thrives on the friendly rivalries that fuel Singapore’s running circuit. “Every SCSM feels like catching up with old friends — competing, but also celebrating how far we’ve all come,” Najib shares. Training in the Adizero Boston 13 , he values its versatility for both easy runs and workouts. More than results, Najib hopes to inspire runners across generations: “Through small snippets of our journey, we hope to inspire the younger and older folks alike — to stay active, to keep moving, to keep running.” PHOTO: SPORTPLUS.SG  / HANA BASIR Raymond Sng: Finding Strength in the Scenery 27 year-old fitness creator Raymond Sng's running philosophy is simple: enjoy the view and trust the process. Aiming for a top-10 finish in the half marathon, he draws energy from Singapore’s scenic race routes and his training crew, Team TREX. “Running along the bay area always reminds me how beautiful Singapore is,” he says. “When the distance gets tough, the scenery — and my team — keeps me going.” For tempo workouts and city runs, Raymond chooses the Adizero Boston 13 , praising its firm, responsive ride. “SCSM is where you see real transformation,” he says. “Even if it’s your first race, you’ll see how quickly you can progress. Just start.” The adidas Plus One Effect: Beyond the Finish Line For these five athletes, SCSM 2025 is more than a race — it’s a reflection of adidas’ mission to empower individuals to go one step further. Whether it’s finding joy in the run like Bernice, embracing community like Desmond, or chasing excellence like Najib, Nicholas, and Raymond — each of them proves that ordinary people can do extraordinary things through sport. Through innovations like the Adizero Boston 13 , and a community that celebrates every stride, adidas continues to provide athletes with the gear and platform to excel — and to inspire others to do the same. Because in every run, every race, and every step — there’s always room for one more. That’s the Plus One Effect. #SCSM2025 #adidasSG

40 Debutants Among Team Singapore’s Largest Aquatic Contingent Heading to Thailand PHOTO: SINGAPORE AQUATICS SINGAPORE, 10 November 2025 — Singapore Aquatics has announced a 71-strong contingent for the upcoming 2025 SEA Games in Thailand , marking one of the nation’s largest aquatic squads in recent years. The team will compete across five disciplines — swimming, diving, open water swimming, artistic swimming, and water polo — with 40 athletes making their SEA Games debut. The announcement was made at the OCBC Aquatic Centre on Monday, with Singapore Aquatics President Prof. Kenneth Goh expressing confidence in the team’s preparation and potential. “Aquatics has consistently contributed a significant number of medals to Singapore’s overall tally at each SEA Games, and we will do our best to achieve the same at this edition,” said Prof. Goh. “Our athletes have worked hard, built momentum, and are ready to give Singapore plenty to cheer for in Thailand.” Artistic Swimming Returns After Eight Years One of the key highlights of the Singapore Aquatics SEA Games 2025 squad is the return of artistic swimming, which will make its first appearance at the regional Games since 2017. The team features a mix of experienced campaigners and rising stars, including Rachel Thean Rae Sze, Debbie Soh, and several debutants such as Kiera Lee, Yvette Chong, and Rachel Ho. Singapore’s artistic swimmers made history earlier this year by clinching their first-ever medals at both the Asian Championships and the World Aquatics World Cup, signaling strong momentum heading into the Games. Diving and Open Water: Young Talent Leads the Way Singapore’s diving team will showcase a new generation of talent, with 14-year-olds Ainslee Kwang and Ryenne Cham among the youngest competitors in the entire Games. They join a promising lineup including Avvir Tham and Max Lee, who have represented Singapore at international meets this year. In open water swimming, seasoned athletes like Chantal Liew and Gan Ching Hwee will anchor the squad alongside newcomers Kate Ona, Russel Pang, and Timothy Cheah, reflecting Singapore’s growing depth in endurance disciplines. Swimming Powerhouses Aim for Gold Singapore’s swimming team once again features an impressive blend of veteran Olympians and emerging youth talents. Household names such as Quah Ting Wen, Quah Jing Wen, Teong Tzen Wei, and Jonathan Tan will lead the charge, supported by first-time SEA Games competitors including Julia Yeo, Victoria Lim, and Zackery Tay. Singapore swimmers have been in fine form throughout 2025 — breaking seven national short-course records and posting eight personal bests at the recent Asian Youth Games. Prof. Goh noted that Singapore Aquatics is targeting at least 20 gold medals at this edition of the SEA Games. New-Look Men’s Water Polo Team Ready to Defend Legacy A new-look men’s water polo squad will carry Singapore’s proud legacy into Thailand, as the team seeks to extend its regional dominance. The lineup blends young talent and seasoned players, with Sanjiv Rajandra named captain and Lok Shaunn serving as vice-captain. Meanwhile, the women’s water polo team, led by captain Abielle Yeo, includes experienced names such as Rochelle Ong, Koh Ting Ting, and Heather Lee, alongside a wave of younger players making their first SEA Games appearance. Building Momentum for Thailand 2025 Singapore’s aquatics contingent heads to the SEA Games Thailand 2025 (Dec 9–20) with strong performances already recorded this year across multiple international events — including breakthroughs at the World Aquatic Championships, Asian Championships, and World Cup series. Prof. Goh added, “These milestones are a positive sign that preparations are on track and progressing well. Our senior and junior athletes alike have made breakthroughs in their respective sports this year, and we’re optimistic about their performances in Thailand.” With a balanced mix of experience and youth, Singapore Aquatics looks set to make waves once again — both in the pool and beyond. #SEAGames2025 #SingaporeAquatics

Regional Football Tournament Showcases Youth Talent Across Asia-Pacific PHOTO: JUNPITERFUTBOL Singapore, November 2025 — The 15th anniversary edition of SingaCup 2025 concluded with eight days of thrilling youth football action, uniting young athletes from across Asia-Pacific in a vibrant celebration of sport, inclusion, and international friendship. A Regional Showcase of Youth Football Excellence Featuring multiple age divisions from U8 to U16, for both boys and girls, SingaCup 2025 delivered unforgettable moments of skill, teamwork, and sportsmanship. The U8 and U10 finals captivated crowds with dramatic comebacks, while the U14 and U16 categories highlighted the rising football standards in countries such as Japan, India, Indonesia, Malaysia, and Thailand. In a pulsating U16 Boys’ Division Final, Benjamarachanusorn School from Thailand emerged champions after a narrow 2–1 victory against tournament debutants Lyari Football Academy from Pakistan — remaining unbeaten throughout the competition. PHOTO: JUNPITERFUTBOL The Girls’ divisions saw impressive displays from Australia and Hong Kong, reinforcing the rapid growth of women’s football across the region. India also made its strongest showing yet, fielding over 25 teams — including Bhaichung Bhutia Football Schools, Conscient Team, Thane City FC, and The Shining Star Academy — a testament to the country’s expanding grassroots football network. Locally, Singapore’s Junior National Development Centre (JNDC) made its debut, offering promising local players the chance to compete against elite international opponents. PHOTO: JUNPITERFUTBOL Driving Sports Tourism and Cultural Exchange Beyond the pitch, SingaCup 2025 played a major role in boosting sports tourism in Singapore. Visiting teams and their families stayed in local hotels and enjoyed attractions such as Sentosa, Universal Studios Singapore, Marina Bay, and Gardens by the Bay, turning the event into a week-long celebration of football and family fun. The tournament also fostered meaningful cultural exchange through community matches, team-bonding events, and shared experiences that strengthened regional ties through sport. Para Football Showcase Promotes Inclusion and Unity A defining highlight of this year’s event was the inaugural SingaCup Para Football Showcase, held on 8 November 2025 at ITE College Central. The friendly match between the SingaCup Select Team and Special Olympics Singapore embodied the core values of inclusion, teamwork, and respect. The event was graced by Singapore’s national goalkeeper Hassan Sunny , alongside several Ministers of State, including Mr Jeffrey Siow, Mr Alvin Tan, Mr Zhulkarnain Abdul Rahim, and Mr Gabriel Lam. Adding global star power, Ricardinho — six-time Best Futsal Player of the World and FIFA Futsal World Cup 2021 Champion — joined the showcase, inspiring participants and presenting awards to para-athletes in recognition of their dedication and spirit. PHOTO: JUNPITERFUTBOL Giving Back Through the SingaCup Boots Donation Drive Complementing the tournament’s competitive spirit was the SingaCup Boots Donation Drive, encouraging players to donate gently-used football boots. These will be cleaned and distributed through partner NGOs to underprivileged football communities across Southeast Asia, reinforcing SingaCup’s commitment to making football accessible for all. 15 Years of Football Impact and Inspiration Since its debut in 2011, SingaCup has grown into one of Asia’s premier youth football tournaments, offering a professional platform for young players to test their abilities, gain international exposure, and form lifelong friendships. Organisers confirmed that following its success, the Para Football Showcase will become an annual feature, ensuring the event continues to empower athletes of all abilities through sport. #SingaCup #SgFootball

Celebrating Dedication, Passion, and the Spirit of the Standard Chartered Singapore Marathon Steven Ng (left) has been running the Standard Chartered Singapore Marathon for 22 years. PHOTO: SPORTPLUS.SG / HANA BASIR The Standard Chartered Singapore Marathon (SCSM) has long been more than just a race — it’s a celebration of endurance, camaraderie, and the unwavering spirit of runners who return year after year. This week, the SCSM team led by hosts Keafe and Haw Jiaxuan , together with ViewQwest , went the extra mile to show appreciation for two remarkable members of the ViewQwest 300KM Club — Steven Ng and Vincent Chua — by surprising them with a heartfelt media drop delivered right to their doorsteps. The surprise unboxing was more than just a gesture; it was a tribute to years of dedication and passion for running Singapore’s biggest marathon. SCSM2025 social media hosts Haw Jiaxuan (left) and Keafe (centre) pay a surprise visit to surprise SCSM 300KM Club Members. PHOTO: SPORTPLUS.SG / HANA BASIR What Is the ViewQwest 300KM Club? The ViewQwest 300KM Club was created to honour the most loyal and passionate runners who have been part of the Standard Chartered Singapore Marathon journey since 2010. Membership in this exclusive club is earned — not bought — by accumulating a total running distance of 300 kilometres across SCSM events. Once you’ve crossed that milestone, you’re officially part of the VQ 300KM Club, a symbol of commitment to the sport and to Singapore’s vibrant running community. And for those who have gone above and beyond, covering more than 500 kilometres, an extra badge of honour awaits — the 500KM Achiever Cap, a limited-edition token of recognition for true endurance legends. Vincent Chua has been running Standard Chartered Singapore Marathon since 2012. PHOTO: SPORTPLUS.SG  / HANA BASIR At this year’s Race Entry Pack Collection (REPC) — happening from 4–6 December 2025 at Marina Bay Sands, Sands Expo & Convention Centre, Basement 2 Halls F — club members can look forward to exclusive rewards: VQ 300KM Club x adidas Branded Tee Customised VQ 300KM Club Socks Express Lane Access for Post-Race Massage (Half & Full Marathon categories) All of these are designed to celebrate the dedication of runners who have made the SCSM part of their lives. PHOTO: SPORTPLUS.SG  / HANA BASIR Surprise Visits: Honouring Two Inspiring Runners As part of this year’s celebration, two distinguished members of the ViewQwest 300KM Club received a surprise media drop — a small token of love from the marathon that has shaped their running journeys for years. Steven Ng — Running the Standard Chartered Singapore Marathon for 22 Consecutive Years For Steven Ng, the marathon isn’t just an annual event; it’s a lifelong pursuit of resilience. “After all these years, I’ve toughened myself both mentally and physically. I’m more than ready to take on any challenge,” Steven shared with a smile. What keeps him coming back? The medals — symbols of hard-won pride and progress. “Every finisher medal represents a new milestone. When I see them all together, I’m reminded that no challenge is too great to overcome. I hope my journey inspires more people to join the Standard Chartered Singapore Marathon.” For 22 years, Steven has embodied the true spirit of SCSM — perseverance, discipline, and joy in every stride. Steven Ng's SCSM medal collection. PHOTO: SPORTPLUS.SG  / HANA BASIR Vincent Chua — The 72-Year-Old Runner Who Inspires Generations At 72 years old, Vincent Chua proves that passion knows no age. Having joined the Standard Chartered Singapore Marathon in 2012, Vincent has become a familiar face and a source of encouragement for many runners. “Every year, I make new friends. You see the same faces, and it feels like a family reunion,” he said warmly. Vincent’s greatest joy comes from inspiring others. “When fellow runners come up to me and say I motivate them, it makes me happy. Knowing I’ve helped someone else keep going — that’s the best reward.” To Vincent, every medal is more than metal — it’s a souvenir of shared moments and lasting memories. Vincent Chua's SCSM medal and bib collection . PHOTO: SPORTPLUS.SG  / HANA BASIR Every Run Tells a Story — Every Pack Shows the Love Through initiatives like the ViewQwest 300KM Club, the Standard Chartered Singapore Marathon continues to celebrate the people who make the event special — the runners who lace up year after year, rain or shine, to conquer their goals and inspire others to do the same. As we gear up for SCSM 2025, the spirit of community, resilience, and joy runs stronger than ever. Whether you’re a first-timer or a proud 300KM Club member, every stride brings you closer to something greater — the shared heartbeat of Singapore’s running community. SportPlus and SCSM social media hosts Keafe (left) and Jiaxuan in another SCSM Hits the Streets episode. PHOTO: SPORTPLUS.SG  / HANA BASIR So, are you ready to earn your 300KM stripes? Join the Standard Chartered Singapore Marathon 2025 , and start writing your own story — one kilometre at a time. #SCSM2025 #GoBeyond #300kmClub

SBA Unveils 18-Member Singapore Badminton Team Featuring Loh Kean Yew, Yeo Jia Min and Rising Stars Aiming for SEA Games Glory Loh Kean Yew in action at the Singapore Badminton Open. PHOTO: SPORTPLUS.SG / HANA BASIR Singapore is gearing up for an exciting badminton showdown at the 2025 SEA Games Thailand , with the Singapore Badminton Association (SBA) unveiling a formidable 18-player squad that blends youth, experience, and ambition. With stars like Loh Kean Yew , Yeo Jia Min , and Jason Teh leading the charge, SBA has set an ambitious target of four medals — a clear statement of intent as Singapore seeks to improve on its three-bronze tally from the 2023 edition. Singapore’s Top Shuttlers Ready for SEA Games Glory The Singapore badminton contingent will compete in both the team and individual events, with representation in every category — men’s singles, women’s singles, doubles, and mixed doubles. Making their SEA Games debut this year are rising stars Ding Hanjin (18), Kriston Choo (23) , and the talented Li sisters – Zhenghong (18) and Zhengyan (17). For Ding, a Raffles Institution student balancing A-Level exams with international competitions, the call-up marks a milestone moment. “I’m overjoyed and proud to represent Singapore for the first time,” said Ding. “It’s been tough juggling studies and training, but I’m grateful for the support from my coaches, teachers, and family. I’ll give my all at the SEA Games.” Ding, who trains under former Olympian Ronald Susilo, has impressed this season, reaching the quarterfinals at the Latvia International and the round of 16 at the Bendigo International. Loh Kean Yew, Yeo Jia Min, and Jason Teh Lead Singapore’s Medal Charge After missing the individual events at the 2023 SEA Games due to scheduling clashes with the BWF Sudirman Cup, Singapore’s top singles aces Loh Kean Yew, Jason Teh, and Yeo Jia Min are all set for a full campaign this year. Yeo, Singapore’s top women’s singles player, expressed her determination to return to top form after battling injuries. Jason Teh is one of Singapore's badminton stars tasked to spearhead the Republic's medal charge in Thailand. PHOTO: SPORTPLUS.SG  / HANA BASIR “This year has been challenging, but I’m staying positive and focused. I’ve been looking forward to competing again at the SEA Games and I hope Singapore fans will continue to support us,” she said. Meanwhile, Jason Teh is riding high on confidence after clinching the BWF Thailand Masters Super 300 title earlier this year. A bronze medalist at the 2021 SEA Games, Teh is hungry for more. “I’m excited to be back in the individual event and hope to better my previous bronze. The competition will be fierce, but we’re ready,” he said. Intense Preparations Ahead of SEA Games 2025 To ensure the team peaks at the right time, SBA will hold a centralised training camp from 24 November to 4 December in Singapore, with Taiwanese players brought in as sparring partners. National singles head coach Kim Ji Hyun highlighted the importance of this final phase of preparation. “The SEA Games is one of our most important tournaments. We’ll be analysing our opponents closely and preparing strategically,” said Kim. “Our neighbours are sending their best, but we’re confident in our team’s progress.” The team events will run from 7–10 December, followed by the individual events from 11–14 December. Jin Yujia and Terry Hee have made signifcant strides in Mixed Doubles competitions. PHOTO: SPORTPLUS.SG  / HANA BASIR Doubles Teams Gaining Momentum Singapore’s young doubles squads are also showing promise. Wesley Koh and Kubo Junsuke recently captured the Mangalore India International Challenge title, defeating teammates Donovan Wee and Howin Wong in the final — a positive sign ahead of the Games. “Winning our first title together gives us a big confidence boost,” said Kubo. Koh added: “We’re training hard to cause some upsets and bring home a medal for Singapore.” Ambitious Medal Goals and National Pride SBA CEO Woo Kaiwei is optimistic about the team’s medal prospects, while acknowledging the high level of competition from regional powerhouses Malaysia, Thailand, and Indonesia. “We know it will be a tough battle, but our players have been putting in the hard work,” said Woo. “We’re aiming high and hope Singaporeans will rally behind our badminton team.” Full Singapore Badminton Squad for SEA Games 2025 Men’s Team Loh Kean Yew, Jason Teh, Joel Koh, Ding Hanjin, Terry Hee, Wesley Koh, Kubo Junsuke, Howin Wong, Donovan Wee, Kriston Choo Women’s Team Yeo Jia Min, Jaslyn Hooi, Insyirah Khan, Megan Lee, Jin Yujia, Heng Xiao En, Li Zhenghong, Li Zhengyan Men’s Singles: Loh Kean Yew, Jason Teh Women’s Singles : Yeo Jia Min, Jaslyn Hooi Men’s Doubles : Wesley Koh & Kubo Junsuke; Donovan Wee & Howin Wong Women’s Doubles : Jin Yujia & Heng Xiao En; Li Zhenghong & Li Zhengyan Mixed Doubles : Terry Hee & Jin Yujia; Kriston Choo & Heng Xiao En Singapore Badminton: Eyes on the Future As the 2025 SEA Games approaches, Singapore’s badminton team stands poised to make a statement on the regional stage. With a balance of experienced names and fresh talent, the SBA’s all-out push could mark the start of a new golden chapter for Singapore badminton. #SEAGames2025 #SgBadminton

Over 12,000 participants raised $305,000 for Daughters of Tomorrow and Singapore Cancer Society PHOTO: GREAT EASTERN WOMEN'S RUN 2025 Singapore, 9 November 2025 – The Great Eastern Women’s Run (GEWR) 2025 marked another milestone in women’s sports, uniting over 12,000 women runners at the Singapore Sports Hub for its 19th edition. More than just a race, the annual event shone a spotlight on female strength, resilience, and community, while raising an impressive $305,000 for charity. Inspiring the Next Generation: New 10km Tertiary Category Debuts This year, GEWR introduced a brand-new 10km tertiary category, designed to nurture young female running talent in Singapore. Eleven teams from five educational institutions competed fiercely, showcasing athletic excellence and camaraderie. Nanyang Technological University (NTU) dominated the event, with Team Pace Setters emerging champions after clocking a combined time of 02:50:35. NTU’s Team Sole Sisters and Team Fast and Flawless took second and third place respectively. PHOTO: GREAT EASTERN WOMEN'S RUN 2025 Ng Kai Yi from the winning team shared, “Winning the tertiary category was really special. It wasn’t just about competing—it was about celebrating women of all ages running together. The energy and unity were amazing!” This new category reinforces Great Eastern’s mission to empower the next generation of women to embrace fitness, confidence, and connection through sports. PHOTO: GREAT EASTERN WOMEN'S RUN 2025 Champions Rise in the Elite Half Marathon The Elite 21.1km half marathon returned with familiar faces and new challengers. Goh Shing Ling , last year’s runner-up, clinched the top spot with a stellar finish time of 01:22:10. Rachel See followed closely at 01:23:20, and Jasmine Teo rounded out the top three with 01:25:21. The race was fully subscribed by early August, underscoring its growing popularity among women runners in Singapore. Participants across all categories — from the 21.1km and 10km races to the family-friendly 2km “Mummy and Me” and 100m “Princess Dash” — ran together in a shared celebration of empowerment and perseverance. PHOTO: GREAT EASTERN WOMEN'S RUN 2025 A Run with Purpose: $305,000 Raised for Women and Cancer Survivors In line with Great Eastern’s long-standing “Great Eastern Cares” initiative, the event raised $305,000 for two key beneficiaries: Daughters of Tomorrow (DOT) – supporting employability programs for underprivileged women. Singapore Cancer Society (SCS) – funding recovery initiatives for cancer survivors. Greg Hingston, Group Chief Executive Officer of Great Eastern, emphasized the run’s impact: “The Great Eastern Women’s Run continues to inspire generations of women to live healthier and more confident lives. More than a race, it embodies our enduring commitment to empower women at every stage of life. The funds raised will directly support women in rebuilding their confidence, re-entering the workforce, and regaining their health.” PHOTO: GREAT EASTERN WOMEN'S RUN 2025 A Celebration of Sisterhood and Well-Being Guest-of-Honour David Neo, Acting Minister for Culture, Community and Youth & Senior Minister of State for Education, joined Hingston to flag off the 5km race. Neo highlighted the power of sports to unite and uplift: “The Great Eastern Women’s Run brings together women from all walks of life in a celebration of fitness, health and friendship. It shows how sports can build character and connection.” Post-race, runners gathered at the Race Village for a morning of fun and relaxation — from photo-worthy backdrops and massage zones to children’s craft booths and inflatable playgrounds. Families and friends celebrated achievements big and small, wrapping up the event in true community spirit. PHOTO: GREAT EASTERN WOMEN'S RUN 2025 Continuing the Legacy of Empowerment Now in its 19th year, the Great Eastern Women’s Run remains one of Singapore’s most beloved women-only sporting events, growing in purpose and participation each year. Its commitment to health, philanthropy, and empowerment continues to inspire thousands of women to “Reach for Great” — both on and off the track. #GEWR2025 #ReachForGreat

An empowering morning at Dempsey as female runners celebrate the culmination of months of training ahead of GEWR 2025. PHOTO: HAPPY PACE CLUB This morning at Dempsey Hill, the Happy Pace Club (HPC) community came together for a special Shakeout Run — an energising pre-race ritual marking the final step before tomorrow’s Great Eastern Women’s Run (GEWR) . More than just a warm-up, today’s session represented the culmination of months of dedication under Project Dawn , a 12-week training journey designed exclusively for first-time female runners preparing for their first race at GEWR 2025. PHOTO: HAPPY PACE CLUB Project Dawn: A Beginning, Not Just a Plan Created by Happy Pace Club , Project Dawn is more than a training plan — it’s a celebration of every woman taking her first step toward a healthier, more confident self. Over the past 12 weeks, participants have trained under a holistic framework blending expert coaching, mindfulness, and community support — all to prepare for their first race experience. Behind every strong stride is a team that makes it possible: Sofie Chandra – Founder of Happy Pace Club Coach Jon – Running Coach Fiona – Wellness & Yoga Teacher Vanessa – Physiotherapist Supporting Crew: Ameera Reema , Gucci Lang , Sarah Ling , Emily , and Racel PHOTO: HAPPY PACE CLUB Together, they’ve guided runners from their first jog to race day readiness — proving that confidence, consistency, and community can truly transform the way women run. Shakeout Run at Dempsey: Energy, Empowerment, and Community The Happy Pace Club x Maison Garden Shakeout Run held on 8 November (Saturday) was the perfect way to ease into race weekend. Open to all female runners, the morning began with a light 30-minute shakeout run, followed by a curated Breakfast Club special at Maison Garden — complete with pre-ordered pastry and coffee sets for the perfect post-run refuel. PHOTO: HAPPY PACE CLUB The event space buzzed with pre-race excitement, featuring: A photo wall to capture the day’s joyful moments A GEWR race bib customisation station A Happy Pace Club merch pop-up And plenty of laughs, hugs, and high-fives before the big day This collaboration between Happy Pace Club and Great Eastern Women’s Run championed not just running, but togetherness — bringing women of all backgrounds into one empowering, supportive space ahead of race day. PHOTO: HAPPY PACE CLUB The Start of Something Bigger For many runners, Project Dawn is just the beginning. It’s a reminder that every journey starts with a single step — and that step is best taken together. As the women of Happy Pace Club head into GEWR tomorrow, they do so not just as individuals chasing finish lines, but as a community rewriting what it means to run strong, proud, and happy. Project Dawn has begun. Welcome to the start line. #ProjectDawn #HappyPaceClub #GEWR2025