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Singapore Lions to use upcoming international window to step up their preparations for the continental stage in their road to Riyadh PHOTO: SPORTPLUS.SG / FAIZAL BASIR SINGAPORE, 7 May 2026 - The Singapore men's national football team will step up their preparations for the continental stage with two high-profile international friendlies during the June FIFA international window. The Lions will face Mongolia national football team on Sunday, 31 May 2026, before taking on China national football team on Friday, 5 June 2026, with both matches kicking off at 7.30pm at Jalan Besar Stadium. These fixtures form a key part of Singapore’s preparations for the AFC Asian Cup 2027 in Riyadh and the upcoming ASEAN Championship Hyundai Cup 2026. PHOTO: SPORTPLUS.SG / FAIZAL BASIR Singapore National Team Builds Momentum on the Road to Riyadh Fresh from securing qualification for the AFC Asian Cup 2027 after an unbeaten qualifying campaign, Singapore is now entering a crucial phase of its preparations. Under head coach Gavin Lee, the Lions will use these international friendlies to test themselves against varied opposition and continue developing cohesion within the squad. Facing Mongolia and China PR provides contrasting challenges. According to the latest FIFA rankings, Singapore currently sits 147th in the world, while Mongolia is ranked 187th and China PR stands significantly higher at 94th. PHOTO: SPORTPLUS.SG / FAIZAL BASIR Lee emphasised the importance of facing stronger opposition as Singapore raises its competitive level ahead of major tournaments. “As part of our Asian Cup planning and preparations, we wanted to be challenged by stronger teams to push us out of our comfort zones. The match against China will give us a valuable opportunity to deal with the discomfort and remain clear with our thinking despite the overload,” said Lee. Jalan Besar Stadium to Host Key International Matches Both fixtures will take place at the historic Jalan Besar Stadium, which will also serve as a venue for the ASEAN Championship Hyundai Cup 2026. Hosting the games at Jalan Besar allows the Singapore squad to familiarise themselves with the pitch and conditions ahead of the regional tournament scheduled for July and August. PHOTO: SPORTPLUS.SG / FAIZAL BASIR The Mongolia match will serve as a warm-up ahead of the official FIFA window, while the clash against China PR falls within the international window and offers a valuable benchmark against top-100 opposition. Singapore’s ASEAN Championship 2026 Group The Lions have been drawn into a competitive group for the ASEAN Championship Hyundai Cup 2026, where they will face: Vietnam national football team Indonesia national football team Cambodia national football team The winner of the qualifier between Timor-Leste national football team and Brunei national football team Meanwhile, the official draw for the AFC Asian Cup 2027 is scheduled to take place on 9 May 2026. PHOTO: SPORTPLUS.SG / FAIZAL BASIR Singapore vs Mongolia & China PR: Ticket Information Fans eager to support the Lions can purchase tickets starting Monday, 11 May 2026 at 11am via: Football Association of Singapore official website Ticketek Singapore Ticket Prices Category 1: $25 Category 2: $20 Category 3: $15 Away supporters will be seated exclusively in the East Gallery Stand, with tickets priced at $25. Special Ticket Bundles Fans attending both matches can take advantage of bundle deals: Category 2 bundle: $36 Category 3 bundle: $27 Singapore International Friendlies – June 2026 Date Match Competition Time Venue 31 May 2026 Singapore vs Mongolia International ‘A’ Friendly 7.30pm Jalan Besar Stadium 5 June 2026 Singapore vs China PR International ‘A’ Friendly 7.30pm Jalan Besar Stadium A Crucial Test Ahead of Major Tournaments With Singapore preparing for both the AFC Asian Cup 2027 and the ASEAN Championship Hyundai Cup 2026, the upcoming friendlies against Mongolia and China PR represent important milestones. For the Lions, the June fixtures are not just about results—they are about refining tactics, strengthening squad chemistry, and raising their competitive level as they continue their journey toward Riyadh. #SgFootball #RoadToRiyadh

Master the 40KM Sportive and 20KM Straits Times Ride Cycling Routes, and Plan For Your Best Photo Spots Ahead of This Sunday's OCBC Cycle Mass Cycling Event! PHOTO: OCBC CYCLE Cyclists participating in the mass participation rides at the OCBC Cycle this Sunday will experience one of the most scenic urban cycling routes in Singapore. From skyline views around Marina Bay to the industrial coastline near the port, riders in the 40KM Sportive Ride, Foldie Ride by Brompton (40KM), and the Straits Times Ride (20KM) will pedal through some of the island’s most iconic districts on fully closed roads. Beyond the thrill of cycling through the city centre, the OCBC Cycle routes also offer several excellent photo opportunities, with dramatic city backdrops and waterfront scenery along the way. Below is a detailed guide to the routes, key landmarks, and important diversion cut-off timings riders should take note of. PHOTO: OCBC CYCLE The 40KM Challenge: Sportive Ride & Foldie Ride by Brompton The flagship 40KM route is designed for those seeking a mid-distance challenge through the heart of the city and along Singapore’s iconic coastline. Starting from the The Kallang, riders will experience a unique mix of urban architecture and coastal views. The Sportive Ride (40KM) and Foldie Ride by Brompton (40KM) share the same route and shortly after rolling out, riders head toward the Marina Bay district, where some of the most photogenic sections of the ride are located. PHOTO: OCBC CYCLE Marina Bay Skyline Segment Cyclists will ride past several of Singapore’s most recognisable landmarks, including the Singapore Flyer, Gardens by the Bay, Marina Bay Sands, Suntec City and War Memorial Park. 📸 Great Photo Spot # 1 The stretch near the Singapore Flyer and Marina Bay skyline offers one of the best photography backdrops of the entire ride. With the sun rising behind the city skyline, riders often capture spectacular sunrise photos with Marina Bay Sands and the Singapore Flyer in the background. Another great photo moment occurs along the roads beside Gardens by the Bay, where cyclists can capture shots of the Supertrees and the Marina Bay waterfront. PHOTO: OCBC CYCLE Downtown City Riding The route then winds through the downtown core near the Central Business District, offering riders a unique perspective of Singapore’s financial district without the usual morning traffic. 📸 Great Photo Spot # 2 Look out for skyline views along the Marina Bay area where you can capture the Marina Bay Sands skyline framed by the waterfront. Because the roads are fully closed to vehicles, cyclists often slow down briefly to snap photos with the city skyline in the background. Be careful when you ride, even if you plan to stop and take photos, be on the lookout for oncoming traffic and other riders on the route. PHOTO: OCBC CYCLE Coastal Stretch Toward the Port After leaving the Marina Bay area, riders head west toward the southern coastline and the port district via the West Coast Highway. Key locations along this segment include HarbourFront and Pasir Panjang Terminal. This portion of the route features longer straight sections that allow riders to maintain a comfortable pace. 📸 Great Photo Spot # 3 The area near HarbourFront provides a striking contrast to the city skyline earlier in the ride. Riders may spot cargo ships offshore and cranes at Pasir Panjang Terminal, creating a unique industrial waterfront backdrop rarely seen from a bicycle. PHOTO: OCBC CYCLE 40KM Route Highlights and Landmarks National Stadium: The grand start and finish point. Nicoll Highway: Enjoy the rare opportunity of car-free high-speed cycling. The Central Business District (CBD): Weave through the towering skyscrapers of the financial district. Marina Bay Sands: A spectacular view of the integrated resort and the ArtScience Museum. Gardens by the Bay: Cycle past the Supertrees as you head toward the coast. Westward Bound: The 40KM route extends significantly further than the 20KM, taking riders past Harbourfront and all the way to Pasir Panjang Terminal before making the U-turn back. Expert Tip: The stretch toward Pasir Panjang offers long, straight roads. It's a great place to find a steady cadence, but be mindful of the wind coming off the coast! The 20KM Scenic Route: The Straits Times Ride Perfect for those who want to soak in the atmosphere without the leg-burning distance of the full 40KM, The Straits Times Ride covers the core landmarks of the city center. It follows the same initial path as the Sportive Ride but turns back earlier, ensuring a faster return to the carnival atmosphere at the finish line. Straits Times Ride (20KM) Route Overview The Straits Times Ride (20KM) offers a shorter but scenic loop designed for recreational cyclists and families. Starting from the Singapore National Stadium, riders will head toward the Marina Bay district before looping back toward the finish. Cyclists will pass several famous landmarks including the Singapore Flyer, Gardens by the Bay, Suntec City and War Memorial Park. PHOTO: OCBC CYCLE 📸 Best Photo Spots on the 20KM Route Because the route stays largely within the Marina Bay area, riders can enjoy several excellent photography opportunities: • Marina Bay waterfront – skyline shots with Marina Bay Sands • Singapore Flyer area – panoramic views of the bay • Gardens by the Bay vicinity – iconic Supertrees backdrop These sections often provide some of the most popular photos from the OCBC Cycle each year. Critical Diversion and Cut-Off Timings To ensure roads are reopened to motorists on schedule, organizers have implemented strict diversion plans. If you are unable to reach these points by the specified times, you will be diverted to a shorter route. Keep these timings in your head: A Rare Chance to Cycle Singapore’s Streets The OCBC Cycle remains one of the few opportunities for everyday cyclists to ride through the city centre on fully closed roads. From the skyline of Marina Bay Sands to the coastal views near HarbourFront, participants in the 40KM Sportive Ride, Foldie Ride by Brompton, and 20KM Straits Times Ride can expect a memorable cycling experience through the heart of Singapore. For many riders, the combination of iconic landmarks, traffic-free roads, and stunning sunrise photo opportunities makes OCBC Cycle one of the most anticipated cycling events on the Singapore sporting calendar. What To Expect On Event Day Cycling through Singapore on closed roads is a rare privilege. Expect a festive atmosphere, but remember to stay safe. Keep to the left unless overtaking, and always signal your intentions to fellow riders. With the route taking you past Suntec City, the War Memorial, and Golden Mile Complex, there are plenty of sights to see—just keep an eye on the road! #OCBCCycle #LetsGoCycle

Ensuring your bike is in good working condition is essential before a race or a mass cycling event like OCBC Cycle. A quick bike safety check and basic bicycle maintenance routine can prevent mechanical issues, improve ride comfort and help you enjoy the event safely. PHOTO: OCBC CYCLE With the OCBC Cycle just around the corner, thousands of cyclists across Singapore are preparing to hit the road. Whether you're riding a road bike, hybrid, or foldable bicycle, one of the most important things you can do before the event is ensure your bike is in good working condition. A quick bike safety check and basic bicycle maintenance routine can prevent mechanical issues, improve ride comfort and help you enjoy the event safely. Here’s a simple guide to getting your bike event-ready before a cycling event in Singapore. PHOTO: OCBC CYCLE 1. Start With the ABC Bike Check A simple ABC check is a common pre-ride routine recommended by cycling coaches and mechanics. It only takes a few minutes and can catch most common problems. A: Air – Check Your Tyre Pressure Correct tyre pressure for road bikes or hybrid bikes improves both speed and safety. Things to check: Ensure tyres are properly inflated. Look for cuts, cracks or worn tread. Inspect the sidewalls for bulges. Typical tyre pressure ranges: Road bike: 80–110 PSI Hybrid bike: 50–70 PSI Foldable bike: varies by tyre size Under-inflated tyres increase the risk of punctures during cycling events, especially over long distances. PHOTO: OCBC CYCLE B: Brakes – Make Sure They Stop Smoothly Brakes are critical for cycling road safety, especially during a mass participation event. Check that: Brake levers feel firm, not spongy Brake pads contact the rim or rotor evenly There is no rubbing noise when wheels spin If your brakes squeal loudly or feel weak, it may be time to service your bicycle brakes before the event. C: Chain and Drivetrain Your chain and gears should run smoothly without grinding noises. Look for: A dry or rusty chain Skipping gears Excessive dirt in the drivetrain A quick bicycle chain cleaning and lubrication can dramatically improve shifting performance. Steps for quick maintenance: Wipe the chain with a rag. Apply a small amount of bike chain lubricant. Pedal backwards to distribute the lube. Wipe off excess oil. A well-lubricated drivetrain helps prevent gear problems during long bike rides. PHOTO: OCBC CYCLE 2. Inspect Your Wheels and Bolts Before any cycling event, make sure the key components on your bike are secure. Quick checks include: Ensure quick-release skewers or thru-axles are tightened. Check that wheels spin freely. Tighten loose bolts on the seatpost and stem. Loose components are a common cause of mechanical issues during mass cycling rides. 3. When Should You Service Your Bike? If you haven’t ridden your bicycle in months, it may be worth visiting a bike shop for a professional bicycle servicing. Signs your bike needs servicing: Gears skip while pedalling Brakes feel weak Wheels wobble Chain makes grinding noises A proper service typically includes gear tuning, brake adjustment, drivetrain cleaning and safety inspection. Doing this a few days before OCBC Cycle ensures your bike performs reliably. PHOTO: OCBC CYCLE 4. Essential Things to Bring on the Ride Even with a well-maintained bike, it’s smart to carry basic repair tools during long rides. Recommended items: Spare inner tube Tyre levers Mini pump or CO₂ inflator Multi-tool Small saddle bag These items can help fix common cycling problems like punctures quickly. 5. Test Ride Before Event Day Finally, take your bike for a short test ride a few days before OCBC Cycle. During the ride, check for gear shifting, brake performance, overall riding comfort and any unusual noises. This ensures everything is working properly before the big day. PHOTO: OCBC CYCLE Ride Smart, Ride Prepared For many cyclists in Singapore, the OCBC Cycle is one of the highlights of the cycling calendar. Taking the time to perform a simple bike safety check and basic bicycle maintenance can make all the difference between a smooth ride and an unexpected mechanical issue. A few minutes of preparation ensures you’ll spend more time enjoying the ride and less time fixing problems on the roadside. #OCBCCycle #LetsGoCycle

Fans To Gather at Clarke Quay for a Massive Final Matchday Watch Party as the Premier League Title Race Between Arsenal and Manchester City Goes Down to the Wire Sponsored by StarHub PHOTO: STARHUB SINGAPORE, 3 May 2026 - Football fans in Singapore are set for an electrifying finale to the season as StarHub transforms Clarke Quay into a massive live viewing arena for the final day of the Premier League 2025/26 season. On Sunday, 24 May 2026, thousands of supporters are expected to gather at CQ @ Clarke Quay for StarHub WatchParty: Premier League Final Day, a large-scale fan event designed to recreate the atmosphere of a stadium watch party in the heart of Singapore. With the title race between Arsenal and Manchester City going down to the final matchday, the event promises a dramatic night as fans witness the championship battle unfold live. CQ @ Clarke Quay will host the Starhub: Premier League Watch Party for 2026. PHOTO: CAPITALAND A Premier League Final Day Experience in Singapore As Singapore’s exclusive broadcaster of the Premier League, StarHub is elevating the traditional match viewing experience by creating an immersive football festival. The event kicks off at 7pm, hours before the 11pm simultaneous kick-offs across the league’s final fixtures. Fans can expect: Multiple giant screens broadcasting all 10 Premier League matches simultaneously Viewing zones spread across Clarke Quay so fans can move between games Interactive football-themed activities and games Live entertainment and fan engagement segments PHOTO: STARHUB The setup allows supporters to follow the title race, European qualification battles, and relegation drama all at once, mirroring the excitement of being inside a stadium on the final day. A Premier League Final Day Experience in Singapore As Singapore’s exclusive broadcaster of the Premier League, StarHub is elevating the traditional match viewing experience by creating an immersive football festival. The event kicks off at 7pm, hours before the 11pm simultaneous kick-offs across the league’s final fixtures. Hosted by The Muttons with Games, Challenges and Giveaways The evening will be hosted by the popular radio duo The Muttons from CLASS 95, bringing their signature humour and energy to the event. Fans arriving early can take part in a range of football-themed activities including: Football simulators Goalkeeper reaction challenges Interactive fan games Registered attendees will also enjoy free unlimited ice cream and snacks, adding to the festival atmosphere before the main action begins. PHOTO: STARHUB Exclusive Perks for StarHub Subscribers StarHub customers attending the watch party will receive additional benefits during the night, including: 1-for-1 Guinness promotions (while stocks last) Exclusive StarHub event merchandise Additional fan perks throughout the evening The initiative highlights StarHub’s push to create shared entertainment experiences around live sports, bringing fans together beyond the traditional home viewing environment. PHOTO: STARHUB Arsenal vs Manchester City: Title Race Goes to the Wire The highlight of the night will be the Premier League title showdown, with Arsenal and Manchester City entering the final day separated by a narrow margin. With both teams still in contention, every goal across the league could potentially decide where the trophy ends up — making the multi-screen format at Clarke Quay perfect for tracking the drama in real time. For fans, it’s the closest thing to being inside multiple stadiums at once. PHOTO: STARHUB Event Details: StarHub WatchParty – Premier League Final Day Event: StarHub WatchParty: Premier League Final Day Date: Sunday, 24 May 2026 Time: From 7:00 PM (Kick-off at 11:00 PM) Venue: CQ @ Clarke Quay, Fountain Square, Singapore Admission: Free (registration required) Slots are limited and fans are encouraged to secure their place early via StarHub’s registration page. A New Era of Shared Sports Viewing The Clarke Quay event marks the first in StarHub’s new WatchParty series, signalling a growing trend toward large-scale communal sports viewing experiences in Singapore. With the Premier League season reaching its climax, the WatchParty promises one night, ten matches, and an entire city watching together. For football fans, it may well become the biggest Premier League watch party in Singapore this year. #Starhub #PremierLeague #FootballFiesta

At the centre of the campaign is The Fast Lane, an interactive activation space designed to celebrate speed and community running. PHOTO: PUMA SINGAPORE SINGAPORE, 1 May 2026 - Singapore’s running community has a new reason to lace up. Global sportswear brand PUMA has officially launched the Deviate NITRO™ 4 in Singapore, introducing its latest performance running shoe alongside an immersive city activation called “The Fast Lane.” Taking place from 1–7 May, the week-long campaign invites runners across the island to test the new shoe through community runs, open challenges, and an experiential hub at Chimi’s Especial at Customs House. The launch signals PUMA’s continued push into Singapore’s fast-growing running culture, where social run clubs and performance gear are shaping the city’s active lifestyle. PHOTO: PUMA SINGAPORE The Fast Lane: A Running Activation in the Heart of Singapore At the centre of the campaign is The Fast Lane, an interactive activation space designed to celebrate speed and community running. Located along the Marina Bay waterfront, the hub serves as a gathering point for runners participating in shoe trials, group runs, and the campaign’s signature city route. Throughout the week, PUMA is collaborating with multiple Singapore run clubs for hosted community runs, allowing participants to trial the PUMA Deviate NITRO 4 in real running conditions. PHOTO: PUMA SINGAPORE The initiative taps into a major shift in Singapore’s fitness culture: run clubs are increasingly becoming social hubs and “third spaces”, where people connect, train, and build community. Beyond organised runs, the activation is free and open to the public, encouraging everyday runners to drop by, explore the space, and join the experience. Activation details: Location: Chimi’s Especial, Customs House Dates: 1–7 May Opening Hours: 1–3 May: 3:00pm – 9:00pm 4–7 May: 11:00am – 9:00pm Admission: Free PHOTO: PUMA SINGAPORE The “Deviate” Route and the Too Fast Challenge Complementing the activation is the “Deviate” route, a specially designed running course through the city that allows runners to experience the shoe while exploring Singapore’s urban landscape. The route is open 24 hours a day from 1–14 May, giving the broader running community two full weeks to participate. To add a competitive twist, PUMA has introduced the “Too Fast” Challenge. Participants who run the Deviate route can compete for leaderboard spots, with the three fastest runners in both the men’s and women’s categories winning a pair of Deviate NITRO™ 4 shoes. All finishers also receive 300 PUMA AdvoCAT points, equivalent to roughly SGD $10 in vouchers. PHOTO: PUMA SINGAPORE Built for Speed: What Makes the Deviate NITRO™ 4 Stand Out The Deviate NITRO™ 4 is the latest evolution of PUMA’s flagship running franchise and is designed for everyday runners who want speed without sacrificing comfort. Key innovations include: Dual-Layer NITROFOAM™ Midsole The shoe introduces an updated nitrogen-infused dual-layer foam, engineered to deliver higher energy return and a more responsive stride. Redesigned PWRPLATE A newly contoured PWRPLATE carbon composite plate improves flexibility while maintaining propulsion—helping runners transition smoothly through each step. PHOTO: PUMA SINGAPORE PUMAGRIP Outsole PUMA’s signature PUMAGRIP rubber outsole provides reliable traction across different surfaces, making it suitable for Singapore’s often wet roads and varied urban terrain. Lightweight Comfort The breathable mesh upper, padded tongue, and plush collar ensure a secure yet comfortable fit—ideal for long runs, tempo sessions, or everyday training. Technical specifications Price: SGD 239 Weight: 250g (UK8) / 205g (UK4.5) Stack Height: 30mm / 38mm Drop: 8mm Colourways include: Apple Spritz – Lux Lime Baltic Sea Blue – Fresh Water Fresh Water – Nitro Blue White – Electric Orchid Pink PHOTO: PUMA SINGAPORE A Versatile Daily Trainer for Singapore Runners Local athlete Ben Khoo describes the shoe as a versatile daily trainer built for Singapore’s unique conditions. “The Deviate Nitro 4 is the rare shoe that handles everything Singapore throws at it — wet roads, long runs, and the cheeky up-tempo days with friends. It's a do-it-all shoe that's comfortable on easy days, but it lets me know it wants to go fast.” For runners balancing easy mileage, speed workouts, and social runs, the shoe aims to provide a stable yet energetic ride across different training intensities. A Growing Moment for Singapore’s Running Culture The launch of the Deviate NITRO™ 4 and the Fast Lane activation reflects the continued momentum of Singapore’s running scene. From early-morning waterfront runs to evening club meet-ups, running has become one of the city’s most accessible and community-driven sports. By blending product innovation, community engagement, and experiential retail, PUMA’s campaign places the new Deviate NITRO™ 4 directly into the hands—and on the feet—of Singapore’s runners. For those looking to test their pace, explore the city on foot, or simply experience a new performance trainer, The Fast Lane offers a rare opportunity to do all three. #PUMASG #DeviateNITRO4

While the excitement of riding through Singapore’s streets is part of the experience, understanding cycling road safety, group riding etiquette, and injury prevention tips can help ensure a smooth and enjoyable ride. PHOTO: OCBC Cycle Every year, thousands of cyclists take part in the OCBC Cycle, making it the largest mass participation cycling event in Singapore. For many participants, it’s their first experience riding alongside thousands of other cyclists on closed city roads. While the excitement of riding through Singapore’s streets is part of the experience, mass participation rides can feel overwhelming for beginners. Understanding cycling road safety, group riding etiquette, and injury prevention tips can help ensure a smooth and enjoyable ride. As the event draws near again, we recap important tips with Team Singapore cyclist and podiatrist Yeo Boon Kiak and national triathlete Luke Chua for expert advice on how first-time riders can stay safe and comfortable during OCBC Cycle. PHOTO: SPORTPLUS.SG / ALDRICH GOH 1. Start With the Right Cycling Gear Having the proper cycling gear can make a huge difference in both safety and comfort. National triathlete Luke Chua stresses the importance of proper cycling attire for long rides. “It's important to be wearing the right cycling attire because riding feels very different over longer distances. Cycling bib shorts with padding help make the ride much more comfortable,” says Chua. Cycling bib shorts contain a padded insert known as a chamois, which helps cushion pressure points and reduce friction during long rides. Without it, riders are more likely to experience saddle discomfort or chafing. Proper cycling shoes also play a key role in injury prevention. PHOTO: SPORTPLUS.SG / HANA BASIR According to Team Singapore cyclist and podiatrist Yeo Boon Kiak, finding the right footwear is often overlooked by beginners. “A suitable pair of cycling shoes with the correct size and width can significantly improve comfort and performance while cycling. Tight shoes can cause numbness, while loose shoes reduce stability and efficiency,” says Yeo. 2. Check Your Bike Before the Ride One of the most important cycling safety tips for beginners is performing a quick bike check before heading out. Luke Chua emphasises the importance of tyre pressure. “Always check your tyre pressure before you ride. You don’t want to start your ride only to realise your tyres are flat,” he says. Proper tyre pressure improves rolling efficiency and reduces the risk of punctures during long rides. PHOTO: KEITH BRANDON Chua also recommends that cyclists learn basic mechanical skills. “Know how to change a flat tyre and always bring a spare tube along. If you're out riding and there’s no one around, you need to be able to fix it yourself.” Carrying a spare inner tube, tyre levers and a mini pump can help you quickly resolve one of the most common issues cyclists face during events. PHOTO: OCBC CYCLE 3. Ride Predictably in Large Groups A key rule of cycling road safety during mass rides is riding in a predictable and controlled manner. When thousands of cyclists share the same road, sudden movements can easily cause accidents. Good group riding habits include: Maintain a straight line Avoid sudden braking Keep a safe distance from the rider in front Chua advises cyclists to remain constantly aware of their surroundings. “Always be aware of your surroundings. Cars, cyclists and obstacles can come from every direction, so always look around before you turn or slow down,” he says. Situational awareness becomes even more important when riding in large groups where cyclists may be travelling at different speeds. PHOTO: OCBC CYCLE 4. Stay Alert and Communicate With Other Riders Communication is an important part of group cycling safety. Riders should use hand signals or verbal cues to alert others about hazards, slowing down or stopping. For example: Pointing down at the road signals a hazard Raising a hand signals stopping Calling out “slowing” alerts riders behind you These small gestures help prevent collisions in crowded cycling environments. Chua also highlights that riding with others improves visibility on the road. “Cycling in a group makes things safer because drivers can see you more easily. When you're cycling alone it's harder to spot you.” PHOTO: OCBC CYCLE 5. Prevent Injuries With Proper Bike Fit and Strength Training Long-distance cycling can place repetitive strain on muscles, joints and feet, particularly for beginners who may not yet have optimal bike positioning. Yeo Boon Kiak recommends cyclists consider a professional bike fit. “Getting a proper bike fit ensures that your body is aligned correctly on the bike. This allows you to ride longer and more comfortably while reducing the risk of injuries,” he explains. Strengthening exercises can also help riders maintain proper posture and reduce strain during long rides. “Strengthening and rehabilitative exercises improve muscle balance, flexibility and endurance, which helps cyclists maintain good posture and prevent overuse injuries.” Simple core and leg exercises can go a long way toward improving cycling efficiency. PHOTO: OCBC CYCLE 6. Take Short Breaks to Prevent Foot Numbness Cyclists sometimes experience foot numbness or discomfort during long rides, especially when pedalling continuously for extended periods. Yeo recommends a simple technique to help maintain circulation. “Stopping occasionally to wiggle your toes and stretch your legs helps improve circulation and reduce tension in the feet and lower legs,” he says. This small movement can prevent stiffness and reduce the risk of cramps or nerve compression, particularly during longer rides. Cyclists should also monitor for signs of swelling or redness in their feet. Prolonged pedalling can sometimes cause a condition known as “hot foot,” where pressure on nerves in the ball of the foot leads to discomfort. Recognising early warning signs helps riders address problems before they worsen. PHOTO: SPORTPLUS.SG / HANA BASIR 7. Hydrate and Fuel Properly During the Ride Hydration plays a crucial role in both cycling performance and injury prevention. “Proper hydration supports muscle function, circulation and recovery, which all help reduce the risk of cramps and overuse injuries during long rides,” says Yeo. Dehydration can lead to fatigue, which increases the risk of poor riding posture and muscle strain. Drinks like 100PLUS Active help to replenish lost electrolytes and keep your muscles firing. Chua agrees that riders should prepare their nutrition ahead of time, especially for longer distances. “For longer rides, prepare your food well and bring enough gels or isotonic drinks to fuel your ride,” he advises. Carrying hydration and energy sources helps maintain energy levels throughout the event. 8. Be Prepared for Changing Weather Conditions Singapore’s weather can be unpredictable, with sudden rain showers affecting road conditions. Chua recommends preparing for wet weather. “Prepare for wet weather when you ride. If your phone gets wet and stops functioning, that can become a problem, so bring waterproof protection or plastic covers if needed.” Wet roads can also reduce traction, so cyclists should slow down and avoid sudden braking when conditions change. PHOTO: OCBC CYCLE Enjoy the OCBC Cycle Experience Participating in the OCBC Cycle is an unforgettable experience for cyclists of all skill levels. By preparing properly, riding predictably and taking steps to prevent injuries, first-time riders can enjoy the event safely and confidently. As Luke Chua puts it simply: “Stay aware, prepare your gear properly, and most importantly—enjoy the ride.” For many riders, OCBC Cycle isn’t just a one-day event—it’s the start of a lifelong cycling journey. #OCBCCycle #LetsGoCycle #100PLUSSG

Over 7,000 amateur triathletes and duathletes took part in the multi-day festival of endurance sport this weekend, as Hayden Wilde defends his Singapore T100 title PHOTO: SPORTPLUS.SG / SHAUN LEE SINGAPORE, 26 April 2026 - The Singapore T100 Triathlon weekend was always expected to deliver world-class racing, but beyond the professional podiums, the true story of the event unfolded among the thousands of amateur athletes and age group competitors who lined up across Saturday and Sunday. More than 7,000 amateur triathletes and duathletes took part in the multi-day festival of endurance sport, turning Singapore’s city-centre racecourse into a celebration of grassroots participation in triathlon. From first-time competitors to seasoned age groupers chasing personal bests, the weekend highlighted the rapidly growing endurance community in Asia. Visit our photo gallery for more of the 2026 Singapore T100 weekend's photos here. Hayden Wilde wins the 2026 Singapore T100. PHOTO: PROFESSIONAL TRIATHLON ORGANISATION While elite racing saw a dominant victory from New Zealand’s Hayden Wilde, the heart of the event belonged to the everyday athletes who battled heat, humidity and eventually severe weather conditions to reach the finish line. Age Group Athletes Take Centre Stage Following Saturday’s professional racing, the spotlight shifted to amateur participants across a wide range of race formats. The schedule included: PHOTO: SPORTPLUS.SG / SHAUN LEE 100km Triathlon – 2km swim, 80km bike, 18km run Olympic Distance Triathlon – 1.5km swim, 40km bike, 10km run Sprint Triathlon – 750m swim, 20km bike, 5km run Standard Duathlon – 6km run, 32km bike, 3km run Long Duathlon – 9km run, 64km bike, 9km run Youth Aquathlon – 400m swim, 3km run for athletes aged 14–18 For many competitors, the race weekend represented months of preparation and training. Local athletes, international visitors and triathlon club communities all converged in Singapore to test themselves on the same course used by the professionals. The age group races have become a major pillar of the global T100 Triathlon World Tour calendar, bringing amateur participation alongside elite racing in major host cities. PHOTO: SPORTPLUS.SG / ISIS ANG Sunday Races Hit by Inclement Weather Sunday morning began with high energy as hundreds of competitors started the 100km triathlon and Olympic distance triathlon events. However, deteriorating weather conditions forced organisers to make the difficult decision to call off the event early around noon, as storms and worsening weather created unsafe racing conditions. The decision impacted athletes still on course in the longer races, with many competitors unable to complete the full scheduled distances. PHOTO: SPORTPLUS.SG / ISIS ANG Despite the disruption, participants showed remarkable resilience and sportsmanship. Many athletes had already completed significant portions of the race, pushing through Singapore’s intense tropical heat before the arrival of heavy weather conditions. For those affected, simply reaching the point where the race was halted still represented a hard-earned achievement. Duathlon Athletes Deliver Standout Performances Earlier on Sunday morning, the Standard and Long Distance Duathlon races saw strong participation and enthusiastic racing. Duathlon — which replaces the swim with an additional run segment — has become increasingly popular among amateur endurance athletes. PHOTO: SPORTPLUS.SG / ISIS ANG Competitors tackled demanding run-bike-run formats through Singapore’s urban race course, cheered on by spectators, fellow athletes and volunteers. For many age groupers, the duathlon races offered the chance to experience the energy of a major international triathlon event without the open-water swim. Finish line celebrations captured the emotion of the moment as athletes crossed the line after hours of effort. Community Spirit at the Heart of the Event While professional results often dominate headlines, the Singapore race once again demonstrated that mass participation is the foundation of the sport. Amateur athletes ranged from teenagers competing in the Youth Aquathlon to veteran triathletes with decades of racing experience. Clubs, corporate teams and first-time racers all contributed to the festival atmosphere around the event village and racecourse. The weekend also featured a 5km Music Run, further adding to the inclusive, community-focused nature of the event. PHOTO: SPORTPLUS.SG / ISIS ANG Looking Ahead to the Next Singapore T100 Organisers have already confirmed that the Singapore T100 Triathlon will return next year on 10–11 April 2027, with registrations now open for amateur athletes eager to take on the course. Despite Sunday’s weather-affected races, the spirit of the weekend remained clear: endurance sport is as much about perseverance and participation as it is about podium finishes. For the thousands of age group athletes who took part, the Singapore T100 was not just a race — it was a test of resilience, community and determination. And even when the weather forced an early finish, the effort and commitment shown by the amateur field proved that the real victory often lies simply in showing up and giving it everything. Visit our photo gallery for more of the 2026 Singapore T100 weekend's photos here. Registration for the 2027 edition of Singapore T100 is now open and participants can register early here. #SingaporeT100 #RedefiningTriathlon

The 2026 edition introduces the OCBC Cycle Brompton World Championship, a new highlight race that adds excitement to an already popular programme featuring the 40km Sportive Ride, 20km Straits Times Ride, and the family-friendly Mighty Savers® Kids Rides PHOTO: BROMPTON WORLD CHAMPIONSHIP SINGAPORE, 28 April 2026 - Singapore’s premier mass cycling event, OCBC Cycle, returns for its 18th edition on 9–10 May 2026, bringing thousands of riders back onto the nation’s closed city roads for a weekend of cycling, family fun, and community celebration. The 2026 edition introduces the OCBC Cycle Brompton World Championship, a new highlight race that adds excitement to an already popular programme featuring the 40km Sportive Ride, 20km Straits Times Ride, and the family-friendly Mighty Savers® Kids Rides. Held across Singapore’s city centre routes and iconic venues such as the Singapore National Stadium, the event continues to cement its reputation as one of the largest cycling events in Singapore and a key fixture on the local sporting calendar. PHOTO: OCBC CYCLE OCBC Cycle Brompton World Championship Debuts in Singapore A major highlight for 2026 is the introduction of the OCBC Cycle Brompton World Championship, bringing the globally recognised folding bike race format to Singapore. The race will take place on Saturday, 9 May 2026, within the vibrant Kallang precinct. Participants will compete on an 800-metre urban circuit designed to test speed, skill, and bike-handling ability. In true Brompton tradition, the race will feature the iconic Le Mans-style start, where riders sprint toward their folded bikes, quickly unfold them, and race off. The format promises a fast-paced, visually engaging spectacle for spectators and cycling fans alike. The event celebrates the cult following of Brompton folding bikes and reflects Singapore’s growing community of foldable bike enthusiasts. PHOTO: OCBC CYCLE Family-Friendly Cycling Returns with the Mighty Savers® Kids Ride Young cyclists will once again take centre stage at OCBC Cycle 2026 with the return of the Mighty Savers® Kids Ride. Open to children aged two to twelve, the ride provides a safe and fun opportunity for kids to experience cycling on closed roads while building confidence and enjoying an active lifestyle. For the first time in the event’s history, young participants will finish their ride inside the Singapore National Stadium, adding a memorable moment for families and aspiring young riders. The Kids Ride continues to be one of the most popular segments of the event, encouraging families to participate together and promoting cycling among the next generation. PHOTO: OCBC CYCLE The Sportive Ride (40km) and Straits Times Ride (20km Return) On Sunday, 10 May 2026, thousands of cyclists will once again take to Singapore’s city streets for the event’s signature mass rides. The Sportive Ride – 40km The Sportive Ride (40km) remains the flagship challenge for experienced cyclists. Riders will traverse scenic routes through Singapore’s city centre on fully closed roads, making it a unique opportunity to cycle past iconic landmarks without traffic. The Straits Times Ride – 20km Perfect for recreational cyclists and newcomers, The Straits Times Ride (20km) offers a shorter but equally exciting route. The ride allows participants to experience the thrill of riding through Singapore’s urban landscape in a festive and supportive environment. Both rides are expected to draw strong participation from the local cycling community and international visitors seeking a Singapore cycling event experience. Foldie Ride by Brompton Continues to Grow The Foldie Ride by Brompton (40km) also returns in 2026, catering specifically to riders of folding bicycles. With Singapore seeing a surge in foldable bike commuting and leisure cycling, the ride has quickly become a favourite among enthusiasts. The event provides a dedicated platform for the community to showcase their bikes, connect with fellow riders, and enjoy a full distance ride on closed roads. PHOTO: OCBC CYCLE A Signature Cycling Event in Singapore’s Sporting Calendar Over the years, OCBC Cycle has evolved into one of Singapore’s most anticipated mass participation sporting events, bringing together professional cyclists, recreational riders, families, and cycling enthusiasts. By combining competitive races, recreational rides, and youth participation, the event continues to promote cycling culture, active lifestyles, and community engagement across Singapore. With the introduction of the Brompton World Championship, OCBC Cycle 2026 promises an even more dynamic experience for participants and spectators alike. Event Details Event: OCBC Cycle Dates: 9–10 May 2026 Location: Singapore city roads and Singapore National Stadium Key Events: OCBC Cycle Brompton World Championship The Sportive Ride (40km) The Straits Times Ride (20km) Foldie Ride by Brompton (40km) Mighty Savers® Kids Ride #OCBCCycle #LetsGoCycle

Discover the new Under Armour HeatGear Elite. Our in-depth review covers NEOLAST stretch technology, compression fit, breathability, and why it’s a top performance baselayer for athletes. PHOTO: SPORTPLUS.SG / ALDRICH GOH Introduction: A New Era for HeatGear® For nearly three decades, Under Armour has been synonymous with performance compression apparel. When the brand launched its original HeatGear® compression shirt in 1996, it revolutionised sportswear by introducing fabric technology that wicked sweat faster than traditional cotton shirts, helping athletes stay cool, dry and light during intense workouts. Now, the brand is once again pushing innovation forward with Under Armour HeatGear Elite, a remastered version of its iconic compression baselayer. At the heart of the upgrade is NEOLAST, a groundbreaking stretch fibre designed to replace traditional elastane or spandex. The result is a compression garment that promises greater stretch, improved durability, and a more sustainable material solution for modern athletic performance. In this review, we explore what makes HeatGear® Elite different, how it performs during intense workouts, and whether it lives up to the legacy of the original HeatGear®. What Is Under Armour HeatGear® Elite? HeatGear® Elite is the latest evolution of Under Armour’s flagship compression baselayer engineered for athletes training in hot and high-intensity conditions. By introducing NEOLAST™ fibres, the new design aims to elevate the classic HeatGear formula with: Advanced stretch technology Improved breathability and sweat management Long-lasting compression support Greater durability and shape retention Reduced environmental impact through alternative fibres SPORTPLUS.SG / ALDRICH GOH According to Brooke Watt, the goal was to take one of the most iconic pieces of sports apparel and push it even further. “HeatGear is one of the most iconic pieces of athletic apparel ever created. With HeatGear Elite we set out to elevate something already great with the introduction of groundbreaking NEOLAST — delivering better performance, better quality, and better impact on the planet.” Key Features of Under Armour HeatGear® Elite 1. NEOLAST™ Performance Stretch Technology A next-generation stretch fibre designed to address the performance and sustainability challenges of traditional elastane fabrics. Unlike traditional compression apparel that relies on spandex, NEOLAST™ offers enhanced 4-way stretch, greater freedom of movement, better shape retention and reduced fabric bunching and chafing. Because the fibers maintain elasticity over time, the compression fit remains consistent even after repeated training sessions and washes. This makes HeatGear® Elite especially appealing for athletes who rely on reliable compression support during repeated workouts. 2. Consistent Second-Skin Compression Fit Compression gear is designed to fit tightly—but the best gear maintains that fit over time. HeatGear® Elite delivers a locked-in compression feel that: Supports muscles during activity Improves mobility without restricting movement Maintains its shape even after heavy use Because NEOLAST fibres maintain elasticity better than traditional stretch materials, the shirt avoids the common issue of compression loosening over time. For athletes training multiple times a week, this consistency becomes a major performance advantage. SPORTPLUS.SG / ALDRICH GOH 3. Superior Sweat-Wicking and Breathability One of the defining features of HeatGear apparel has always been its heat management performance. HeatGear® Elite improves on that foundation with: Fast sweat-wicking fabric Rapid drying capability Lightweight breathable construction In hot and humid climates like Singapore, this makes a noticeable difference. The material pulls moisture away from the skin quickly, helping athletes stay cooler during intense outdoor sessions. 4. Lightweight Yet Durable Construction Despite its compression structure, HeatGear® Elite remains lightweight, flexible and highly durable. The innovative fiber construction allows the gear to deliver maximum performance without added bulk or weight, making it ideal as a baselayer under uniforms or workout apparel. This makes it ideal as a baselayer under training apparel, team uniforms, or running gear, particularly during high-intensity workouts where freedom of movement is critical. SPORTPLUS.SG / ALDRICH GOH Real Athlete Feedback The performance benefits of HeatGear® Elite are already being recognised by athletes who train at a high level. Hybrid Athlete’s Perspective Lim Jia Jun, a multi podium finisher in HYROX, highlights how the gear performs during dynamic training sessions: “I found the apparel suitable for my HYROX workouts that I do, which requires me to be really dynamic with my movements and yet still really comfortable while being sweat absorbent.” Hybrid athletes like Jia Jun often combine strength, endurance, and functional training, making stretch and moisture control critical performance factors. SPORTPLUS.SG / ALDRICH GOH Runner’s Perspective Beyond the gym, fitness trainer and runner Novia Liu praises the comfort and breathability of HeatGear® Elite: “The best part about it is it's light, hugs without chafing and so breathable. It's definitely built for the grind!” For runners and endurance athletes, lightweight materials and friction-free comfort can make a significant difference during long training sessions. HeatGear® Elite vs Original HeatGear® Here’s how HeatGear® Elite compares to the classic HeatGear baselayer. Feature Original HeatGear® HeatGear® Elite Stretch Standard compression stretch Enhanced NEOLAST™ stretch Fit Compression More consistent second-skin compression Breathability Good moisture control Improved airflow and quick drying Durability Reliable Better shape retention over time Sustainability Elastane-based stretch Elastane-free NEOLAST™ fibres SPORTPLUS.SG / ALDRICH GOH Who Should Wear HeatGear® Elite? After all that’s said and that, just who is the HeatGear® Elite suited for? HeatGear® Elite is designed for athletes who demand high-performance training gear. Ideal for: Hybrid fitness athletes Runners and endurance athletes Field sport players Gym and strength training enthusiasts Outdoor athletes training in warm weather Its combination of compression, breathability, and stretch makes it suitable for nearly any high-intensity sport or workout. SPORTPLUS.SG / ALDRICH GOH Final Verdict: Is Under Armour HeatGear® Elite Worth It? The Under Armour HeatGear® Elite represents a major upgrade to one of the most iconic pieces of compression apparel. With NEOLAST™ stretch technology, enhanced breathability, and durable compression, it’s built for athletes who train hard and demand gear that keeps up. Combined with positive feedback from athletes across different disciplines—from HYROX racing to running—the new HeatGear® Elite proves itself as a next-generation baselayer built for performance. ⭐ Overall Rating: 8/10 ⭐ Best for: High-intensity training, hybrid fitness athletes, runners, and hot-weather workouts. #UnderArmourSG #UAHeatGearElite

EFGH National Championships to bring prestige and an increased prize purse with enhanced athlete support and new race features PHOTO: SPORTPLUS.SG / FLAVIA SIM SINGAPORE, 27 April 2026 - The upcoming BYD Singapore International Marathon presented by adidas is set to deliver a stronger platform for Singapore’s top runners following a major refresh of the EFGH National Championships. With a significantly increased prize purse, enhanced athlete support, and new race features, the event signals a renewed commitment to the growth of competitive long-distance running in Singapore. Organised by SG International Marathon Pte Ltd, the race weekend continues to cement its reputation as Singapore’s flagship marathon while also serving as a key stepping stone for athletes aiming to compete at the 2027 Southeast Asian Games. PHOTO: SPORTPLUS.SG /ERIC CHEONG Increased Prize Money Elevates Singapore’s National Marathon Championship A key highlight of the refreshed EFGH National Championships is the appointment of Embed Financial Group Holdings as the event’s naming partner. This partnership comes with a major boost to the prize purse, which has been raised to S$177,500 — a 200% increase compared to previous editions. The champion of the EFGH National Championships – Marathon will receive S$30,000, tripling the previous winner’s prize. The increased funding reflects a growing commitment to support elite runners and elevate standards within Singapore’s distance running community. The championship race will also play a crucial role in identifying potential national representatives. The top three male and female finishers in the marathon will secure spots in the provisional selection squad for the 2027 SEA Games. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Merit-Based Selection for Singapore’s Fastest Runners The EFGH National Championships will feature 60 of Singapore’s top runners — 30 men and 30 women — competing across marathon and half marathon distances. Selection will follow a merit-based system designed to ensure the country’s strongest athletes are on the start line. The qualification pathway includes: Automatic entry for podium finishers from the previous National Championships An invitation to the reigning Half Marathon champion to step up to the marathon One wildcard entry granted at the organiser’s discretion Remaining slots filled by athletes with the fastest qualifying times recorded between 1 March 2025 and 31 August 2026 This structured approach reinforces the race’s role as a high-performance platform for Singapore’s distance running talent. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Enhanced Race-Day Support for Elite Singapore Athletes For the first time in the history of Singapore’s national marathon, elite local athletes competing in the championships will receive enhanced logistical and performance support. These privileges include: Waived race registration fees Transport to the race start line Access to elite hydration and refuelling stations A dedicated race pen and separate flag-off Dedicated broadcast coverage during the race According to Event Director Shalindran Sathiyanesan, these initiatives are designed to help top athletes focus solely on performance. “Our mandate is to provide all participants with a great race experience. These measures remove logistical distractions so athletes can focus fully on delivering their best performance.” PHOTO: SPORTPLUS.SG / FLAVIA SIM Partnership Supports Long-Term Athlete Development The partnership with Embed Financial Group Holdings reflects a shared belief that elite sport requires sustained support structures. Executive Chairman Dennis Ng emphasised that Singapore’s athletes should be supported with systems that match their ambitions. “Singapore has always competed above its size. Our athletes deserve structures that match their ambition. Serious athletes need serious support.” The initiative is also backed by Singapore Athletics, which views the championships as a vital part of the national performance pathway. President Lien Choong Luen noted that athletes will continue to receive development opportunities beyond the event, including exposure to overseas competitions as they pursue qualification for major international championships. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Registration Opens for the BYD Singapore International Marathon Registration for the BYD Singapore International Marathon presented by adidas officially opens today, introducing a new static pricing system. Under this system, race entry fees will remain consistent throughout the registration period until all slots are filled. The change ensures greater transparency and fairness, eliminating tiered pricing structures that typically reward early registrations. Local participants will also benefit from lower entry fees compared to international runners, making the event more accessible to Singapore’s running community. Organisers have capped participation at 52,000 runners across all race categories during the three-day race weekend, helping maintain a high-quality race experience. PHOTO: SPORTPLUS.SG / FLAVIA SIM New Race Categories and Community Initiatives This year’s marathon introduces several new initiatives designed to broaden participation and engage the running community. Youth Development Race A new 1.6km children’s race for participants aged 10 to 12 years old will make its debut, with 300 slots available on a first-come, first-served basis. The initiative aims to nurture early interest in long-distance running and create opportunities for young athletes to develop their talent. Crew Challenge The inaugural Crew Challenge will see teams of four runners compete in the marathon. While each participant runs individually, the team with the fastest combined finishing time will be crowned champions. Community Training and Themed Runs Leading up to the race weekend, runners can also participate in training sessions and themed runs organised to build excitement and improve race readiness. PHOTO: THE HIGH PANTERS Local Culture on the Course Participants can expect curated refuel stops featuring local flavours and cultural elements, turning hydration breaks into memorable highlights of the marathon journey. A National Marathon Experience for Singapore With expanded athlete support, enhanced competition structures, and new community-driven race features, the BYD Singapore International Marathon presented by adidas continues to evolve as one of Southeast Asia’s premier marathon events. Organisers hope the refreshed race programme will strengthen Singapore’s distance running ecosystem while delivering an unforgettable race experience for runners of all levels. Registration is open until 30 September 2026 or until race slots are sold out. Runners can sign up via the official race registration portal and are encouraged to secure their entries early. #SGIM26 #SingaporeInternationalMarathon

Swiss sportswear brand On launches the global On Squad Race series in Beijing, celebrating urban run culture. Singapore will host its stop on June 13 at Perennial Business City. PHOTO: ON SINGAPORE SINGAPORE, 23 April 2026 - Swiss sportswear brand On has officially launched its new On Squad Race, a global urban relay running series designed to celebrate the crews, communities, and culture shaping modern running. The inaugural event took place in Beijing, marking the start of a high-energy international tour that will bring the unique competition format to major cities around the world — including a highly anticipated stop in Singapore on 13 June 2026. On Squad Race: A New Era for Urban Running Culture The On Squad Race series represents a fresh approach to competitive running events, blending team-based relay racing with urban culture. Rather than traditional road races, the event unfolds in unconventional city venues such as multi-storey car parks, transforming everyday urban infrastructure into dramatic race arenas. At the heart of the competition is “The Spiral”, a challenging course layout featuring spiralling ramps inside the venue. Each runner completes one lap by racing down and back up the ramp before handing off the baton to the next teammate. The format is designed to be fast, dynamic, and spectator-friendly, creating an immersive atmosphere where speed, strategy, and teamwork all play a role. PHOTO: ON SINGAPORE Fast-Paced Relay Format Designed for Running Crews Each city stop will host 40 to 60 local squads, with teams made up of four runners. To encourage diversity and inclusivity, squads may include a maximum of two male runners. The race follows a four-lap relay format, where each runner completes one lap of the course. The fastest squad from each city earns a coveted place at the World Final in Los Angeles this September. According to Karl‑Johan Bogefors, the initiative aims to spotlight the communities driving global run culture. “With On Squad Race, we're creating more than just a competition; we're building a global platform to celebrate the crews and individuals who are at the heartbeat of run culture.” He added that the series is designed to bring people together through shared passion, competition, and community. PHOTO: ON SINGAPORE Global Tour to Visit Major Running Hubs Following its debut in Beijing, the On Squad Race global tour will travel to several major cultural and running hotspots, including: Rio de Janeiro, Buenos Aires, Berlin, Barcelona, Tokyo, London, Mexico City, Singapore, Sydney Each stop will showcase the local running community, turning the event into both a competition and a celebration of urban running culture. Singapore Stop Set for June 13 The Singapore edition of the On Squad Race will take place on 13 June 2026 at Perennial Business City, the official venue partner for the event. Local run crews and community teams will be invited to compete for a place at the world final. Public registrations are expected to open in April 2026, giving Singapore’s vibrant running scene an opportunity to showcase its talent on the global stage. PHOTO: ON SINGAPORE Exclusive Gear and Cloudmonster 3 Trials Participants will receive a limited On Squad Race Performance T-shirt, inspired by classic concert tour merchandise and designed as a symbol of community for runners taking part in the series. Runners will also have the opportunity to test the Cloudmonster 3, the brand’s latest high-performance running shoe, during the event. The model will be highlighted throughout the series as the hero product for runners seeking maximum cushioning and energy return. PHOTO: ON SINGAPORE Strengthening the Global Run Community With urban venues, a team-driven format, and an international tour culminating in Los Angeles, the On Squad Race aims to redefine what a running event can be. More than just a race, the series celebrates the energy of grassroots run crews, spotlighting the communities that have helped shape the modern running movement. As the global tour builds momentum, the Singapore stop is expected to attract some of the city’s fastest and most passionate run crews, making it one of the most exciting new running events on the regional calendar. Interested teams can register your interest early here before the launch. #DreamOn #Cloudmonster3 #OnSquadRace

Kerstin Ong, Ang Chen Xiang and Lucas Wong headline Singapore’s record-breaking weekend as Ashlee Ong sets new U20 pole vault mark PHOTO: SPORTPLUS.SG / ALDRICH GOH SINGAPORE, 21 April 2026 - The 86th Singapore Open Track and Field Championships , held from 15-17 April last week, delivered one of the most electrifying editions in recent history, as regional stars and Singapore’s rising athletes lit up the track at the Singapore National Stadium over three thrilling days. With multiple Championship Records (CR) shattered and a wave of Singapore National Records (NR) rewritten, the meet reaffirmed its status as one of Southeast Asia’s premier athletics competitions. From explosive sprint finals to historic endurance performances and breakthrough field event marks, the 2026 edition showcased the depth of talent across the region while highlighting a new generation of Singaporean athletes stepping onto the international stage. More photos available in our 86th Singapore Open Track & Field Championships photo gallery here . PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Championship Records Fall in Spectacular Fashion The sprint events headlined the record-breaking weekend, with several long-standing marks finally falling. In the Men’s 100m final, Chen Wen-Pu delivered a blistering performance, clocking 10.26 seconds to break the 44-year-old Championship Record of 10.30 set in 1982 by Suchart Jeasraparp. Singapore’s Marc Brian Louis impressed on home soil, finishing second in 10.48s, reinforcing his status as the nation’s leading sprint talent. Chinese Taipei continued their sprint dominance in the Men’s 200m, where KE Wu-Yen-Ming stormed to victory in 20.74s, establishing another new Championship Record while edging Louis, who again claimed the runner-up spot. In the field events, Thailand’s Eakkarin Boonlap launched a huge 17.88m throw in the Men’s Shot Put, while YU Ya-Chien dominated the Women’s Hammer Throw with a massive 66.89m, both setting new Championship Records. PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Singapore’s New National Record Breakers While international athletes captured several titles, the biggest excitement for the home crowd came from a surge of Singapore national record performances. Kerstin Ong Leads Singapore’s Hurdles Revolution Singapore hurdling star Kerstin Ong Jing Rong delivered one of the standout moments of the championships. In the Women’s 100m Hurdles final, Ong clocked 13.81 seconds, setting a new Singapore National Record and improving on the mark she had set just a year earlier. PHOTO:   SPORTPLUS.SG  / ALDRICH GOH In the Men’s 110m Hurdles, veteran Ang Chen Xiang proved he remains a force in the region, finishing second with 13.85s behind Malaysia’s Muhammad Abd Latif. Lucas Wong Breaks Singapore Javelin Record One of the most dramatic breakthroughs came in the field events. Lucas Wong Yijie stole the spotlight in the Men’s Javelin Throw, unleashing a huge 64.01m throw to set a new Singapore National Record, surpassing the previous mark of 61.07m. PHOTO:   SPORTPLUS.SG  / ALDRICH GOH The performance signals a major step forward for Singapore’s throwing program and places Wong firmly among the country’s rising athletics talents. Ashlee Ong Sets National U20 Pole Vault Record Singapore’s youth pipeline also showed promising signs. Teenage pole vaulter Ashlee Ong cleared 3.62m to establish a new Singapore National Under-20 Record, confirming her status as one of the country’s most exciting young field event prospects. Nicole Low Rewrites Championship History Distance running also produced a historic performance. Singapore’s Nicole Low delivered a commanding run in the Women’s 10,000m , clocking 36:59.41 to shatter the Championship Record of 37:24.85. PHOTO:   SPORTPLUS.SG  / ALDRICH GOH The result marked one of the most dominant performances of the entire meet and underlined the growing strength of Singapore’s endurance running scene. Teenage Race Walker Makes History Another standout moment came from 16-year-old Elizabeth Poh, who produced a remarkable performance in the Women’s 10,000m Race Walk. The Cedar Girls’ School athlete clocked 58:47.32, setting both the U18 and U20 Championship Records in a breakthrough performance that signals a bright future for Singapore race walking. PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Depth in Singapore’s Distance Running Beyond the record performances, the distance races showed impressive depth among regional and local athletes. In the Men’s 5,000m, Indonesia’s Dani Simanjuntak took victory in 14:35.25, leading a field where every finisher broke the 16-minute barrier. Singapore’s Pranav Shreedhar finished third in 15:25.96. PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Simanjuntak also dominated the Men’s 10,000m, winning in 31:20.79, ahead of Pravin Kumar Bohara and Singapore’s Richard Heng . In the Women’s 5,000m, Tabitha Ng led the field with 18:16.62, followed closely by Goh Shing Ling in 18:21.81, while Ng Xuan Jie took home third in 38:46.22. PHOTO:   SPORTPLUS.SG  / ALDRICH GOH A Strong Future for Singapore Athletics The 86th Singapore Open Track and Field Championships highlighted both regional excellence and the continued rise of Singapore’s athletics talent. With multiple national records broken, youth athletes emerging, and strong performances across sprint, hurdles, endurance, and field events, the meet demonstrated that Singapore’s track and field scene is entering one of its most promising eras in years. As athletes look ahead to upcoming regional and international competitions, the performances at the Singapore National Stadium have set a powerful benchmark — and signalled that Singapore’s next generation of track and field stars has truly arrived. PHOTO:   SPORTPLUS.SG  / ALDRICH GOH 86th Singapore Open Track and Field Championships Results Men's 5,000m Every finisher went under 16:00 Dani Simanjuntak (INA): 14:35.25 Hsu Li-Hung (TPE): 14:59.20 Pranav Shreedhar (SGP): 15:25.96 Pravin Kumar Bohara (Totality 360): 15:27.01 Chia Zong Xuan, Darren (SGP Uni): 15:38.92 Emerson Koo (ActiveSG): 15:42.07 Bigyan Limbu (Totality 360): 15:43.40 Lim Chun Khai Joshua (NUS): 15:47.70 Chai Wen Bin (SIT): 15:48.89 PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Men's 10,000m All finishers below 34:30 1st: Dani Simanjuntak (Indonesia) – 31:20.79 2nd: Pravin Kumar Bohara (Totality 360) – 32:40.53 3rd: Richard Heng (National Uni) – 32:53.36 4th: Chai Wen Bin (Singapore In) – 33:11.31 5th: Keane Ko (Singapore) – 33:22.03 6th: Aaron Justin Tan (Wings Athlet) – 33:37.95 7th: Lin Jing Chao (Nanyang Tech) – 33:51.85 8th: Dominic Liau (Oldham Athletics) – 34:05.48 9th: Henry Yong He (Singapore Ma) – 34:11.20 10th: Yaohan Mel Wong (Trackstar Athletics) – 34:13.52 11th: Raymond Sng (Club Zoom) – 34:24.63 PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Women's 5,000m Open Tabitha Ng led the field, with the top two finishing under 18:30 Tabitha Ng (Lacticbuds): 18:16.62 Goh Shing Ling (TeamFabian): 18:21.81 Vanessa Sam (TeamFabian): 19:02.67 Teo Jia Wen (TeamFabian): 19:04.83 Annette Lee (Lacticbuds): 19:51.38 Bernice Yun Tan (Lacticbuds): 19:59.17 PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Women's 10,000m Open A historic race where Nicole Low shattered the Championship Record Nicole Low (SGP): 36:59.41 (New CR) Goh Shing Ling (TeamFabian): 38:09.78 Ng Xuan Jie (SGP In): 38:46.22 Ng Kai Yi (Oldham Athletics): 39:51.13 Diya Sawney (Lacticbuds): 41:55.12 Annette Lee (Lacticbuds): 41:58.33 Bernice Yun Tan (Lacticbuds): 42:06.06 The Men's Steeplechase final Strong competitive density with the top four finishers clearing the sub-10-minute mark: 1st: Pandu Sukarya (Indonesia) – 9:21.77 2nd: Ahmad Bin Hamizan (Erovra Club) – 9:45.60 3rd: Yejun Sung (Singapore) – 9:47.30 4th: Joshua Yeow (National Uni) – 9:49.33 5th: Jonathan Tan (Singapore) – 10:03.53 6th: Mohammad Khai Bin (Erovra Club) – 10:05.21 7th: Leong Chin Hei (Macau China) – 10:13.79 8th: Harris Mulyadi (Singapore Sp) – 10:47.08 9th: Wei Kiat Quek (TeamFabian) – 11:07.84 DNS: Arush Arote (Oldham Athletics) PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Men's Sprints Men's 100m Dash Open 1st: Chen, Wen-Pu (Chinese Taipei) – 10.26s (New CR) 2nd: Louis, Marc Brian (Singapore) – 10.48s 3rd: Lai, Po-Hsiang (Chinese Taipei) – 10.52s (Prelims) 4th: Tan, Tate (Singapore) – 10.63s 5th: Hajam, Pengiran A (Malaysia) – 10.70s 6th: Jamari, Muhammad (Malaysia) – 10.72s 7th: Gan, Ian (Singapore) – 10.76s 8th: Huang, Zuo-Jyun (Chinese Taipei) – 11.05s PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Men's 200m Dash Open 1st: KE, Wu-Yen-Ming (Chinese Taipei) – 20.74s (New CR) 2nd: Louis, Marc Brian (Singapore) – 21.24s 3rd: Quek, Jun Jie Cal (Singapore) – 21.29s 4th: Roslan, Muhammad (Malaysia) – 21.30s 5th: Curran, Harry Irf (Singapore) – 21.54s 6th: Lee, Mark Ren (Singapore) – 21.77s 7th: HO, Xander Ann He (Singapore) – 21.78s 8th: Ryan, Praharsh (Singapore) – 22.01s Men's 400m Dash Open 1st: Osman, Umar (Malaysia) – 47.14s 2nd: Ramirez, Frederic (Philippines) – 47.68s 3rd: Del Prado, Michae (Philippines) – 47.82s 4th: Ismail, Maulana (Indonesia) – 48.16s 5th: Tamil Selvam, Sub (Singapore) – 48.44s 6th: Labita, Alhryan (Philippines) – 49.05s DNF: Talplacido, Alfre (Philippines) DNF: Quek, Jun Jie Cal (Singapore) PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Women's Sprints Women's 100m Dash Open 1st: Phung, Thi Hue (Vietnam) – 11.77s 2nd: Tan, Elizabeth-Ann (Singapore) – 11.89s 3rd: Hoang, DUY (Vietnam) – 11.96s 4th: HA, Thi Thu (Vietnam) – 11.99s 5th: Waranggani, Shava (Indonesia) – 12.08s 6th: Yang, Mei-Mei (Chinese Taipei) – 12.16s 7th: Lee, Hau Yi (Club Zoom) – 12.22s 8th: Pereira, Veronica (Singapore) – 18.17s PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Women's 200m Dash Open 1st: LE, Thi Cam TU (Vietnam) – 23.64s 2nd: Tan, Elizabeth-Ann (Singapore) – 24.38s 3rd: Yang, Mei-Mei (Chinese Taipei) – 24.37s 4th: Asyerem, Mergina (Indonesia) – 24.51s 5th: Kha, Thanh Truc (Vietnam) – 24.52s 6th: Ueno, Kanon (Kansai Unive) – 24.79s 7th: Agustin, Nela (Indonesia) – 24.95s 8th: Wattanasin, Chome (Oldham Athletics) – 25.37s PHOTO:   SPORTPLUS.SG  / ALDRICH GOH 400m Dash Open 1st: Vallabouy, Sheree (Malaysia) – 54.24s 2nd: Asyerem, Mergina (Indonesia) – 55.96s 3rd: Jaiganth, Laavini (Singapore) – 57.24s 4th: Leong, Benedette (Singapore) – 59.14s 5th: Soh, Romaine Rui (Singapore) – 1:00.21 6th: Koh, Shun YI Audr (Singapore) – 1:00.23 7th: NG, KA FU (Macau China) – 1:02.46 8th: Ng, Grace (Wings Athlet) – 1:04.14 Men's 800m Run Open The Men's event was contested across three sections, with the overall podium coming from the final heat. 1st: Huang, Jyun-Siang (National Tai) – 1:50.76 2nd: Aswin Kumar, Suya (Oldham Athletics) – 1:51.47 3rd: Tan, Jayden (Singapore) – 1:53.37 4th: Makaminang, Frans (Indonesia) – 1:53.61 5th: LI, Yuxuan (Macau China) – 1:55.34 6th: Fiore, Oliver (Jacq Of All Trades) – 1:56.00 7th: Chiang, Yi-An (National Tai) – 1:56.91 8th: Hidayat, Galuh Ca (Indonesia) – 1:56.93 9th: Clayton, Caleb (Oldham Athletics) – 1:58.47 10th: Wen Qiang, Koh (Trackstar Athletics) – 2:01.20 11th: Thushiyanthan, Kr (Trackstar Athletics) – 2:02.00 12th: Lum, Martin Dania (Cougars Athl) – 2:02.04 13th: Durairaj, Harieha (Oldham Athletics) – 2:02.24 14th: Krishna, Shreyes (TeamFabian) – 2:02.90 15th: Chong, Khai Tjie (National Uni) – 2:04.00 16th: Fayiz, Mohamed Ha (Swift) – 2:05.94 17th: Bin Misni, Aqil A (Erovra Club) – 2:06.65 PHOTO:   SPORTPLUS.SG  / ALDRICH GOH Women's 800m Run Open The Women's event was split into two sections, with the elite section delivering sub-2:20 times. 1st: Chen, Jie-An (National Tai) – 2:14.98 2nd: Soh, Romaine Rui (Singapore) – 2:17.04 3rd: Mui, I Kei (Macau China) – 2:18.92 4th: Sidhom, Manuela (Lacticbuds) – 2:20.29 5th: Chua, Hsin-Wen Cl (Singapore) – 2:20.36 6th: Sivaraja, Geetha (Malaysia) – 2:21.11 7th: Binti Mazlan, Mar (Erovra Club) – 2:22.27 8th: Lum, Janelle (National Uni) – 2:22.32 9th: Si Qing, Faith, F (Trackstar Athletics) – 2:27.74 10th: Hia, Alicia (Oldham Athletics) – 2:27.97 11th: Ng, Grace (Wings Athlet) – 2:31.76 12th: Cevester Empari (Malaysia) – 2:34.89 13th: Tan, Xuan Yu, Gwe (Trackstar Athletics) – 2:35.38 More photos available in our 86th Singapore Open Track & Field Championships photo gallery here . PHOTO:   SPORTPLUS.SG  / ALDRICH GOH #86thSingaporeOpen #SingaporeAthletics #SportPlusSG