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On Sunday 3 November 2024, the Sydney Marathon was officially announced as the seventh World Marathon Major. SportPlus.sg traces back the event's journey to the big league from its humble beginnings PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG In a historic moment for the global running community, the Sydney Marathon has officially been unveiled as the seventh World Marathon Major on Sunday, 3 November 2024. This milestone marks an exciting new chapter for the event and the sport as a whole, positioning Sydney alongside the most iconic marathons in the world. To be certain, it’s not just a victory for Australia, but a triumph for marathon running enthusiasts worldwide. A Historic Milestone The Abbott World Marathon Majors (WMM) series, originally comprising Tokyo, Boston, London, Berlin, Chicago, and New York City marathons, has long been the gold standard for long-distance running events. These races are famous not only for their challenging courses but for the elite talent they attract and the international prestige they carry. Now, the Sydney Marathon joins this elite group, completing the set and adding a seventh destination to the list. This inclusion was not by chance, but rather a testament to the enormous growth and development of the Sydney Marathon, which has steadily evolved from a regional race into a truly global event. Sydney’s Rise to Prominence While the Sydney Marathon has been around since 2001, it has taken years of strategic planning, investment, and international outreach to reach this prestigious point. What started as a modest event has transformed into one of the most anticipated marathons on the calendar. The race course itself is an unforgettable journey, winding through Sydney’s iconic landmarks: the Sydney Opera House, the Harbour Bridge, and the picturesque Darling Harbour. The scenic beauty combined with the event’s world-class logistics has undoubtedly contributed to its rise in stature. From a logistical standpoint, Sydney has worked diligently to ensure the race meets the high standards expected from a World Marathon Major. The race’s operational efficiency, medical support, crowd management, and attention to detail on race day are now in line with the established majors. PHOTO: HANA BASIR, SPORTPLUS.SG Elite Athletes and Global Appeal A key factor in the rise of the Sydney Marathon has been its ability to attract elite runners from all corners of the globe. The marathon has steadily built a reputation for drawing world-class talent, with champions from Africa, Europe, and beyond gracing its start lines. This influx of elite athletes adds a level of competitive excitement that resonates far beyond Sydney itself. But it's not just the elites who are drawn to Sydney; amateur runners, too, have embraced the race. Its timing in the global marathon calendar, typically held in September, offers participants the opportunity to compete in one of the world’s most prestigious events after the summer season of races in the Northern Hemisphere. The allure of running through the streets of one of the world’s most beautiful cities is a drawcard for thousands of international participants each year. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG A Growing Marathon Community Sydney’s inclusion in the World Marathon Majors is not only a win for the event itself but also for the entire Australian running community. The race provides a platform for local athletes to showcase their talents and for the nation to foster a deeper appreciation of marathon running. In turn, it encourages a new generation of runners to aim higher, set bigger goals, and ultimately put their own stamp on the marathon scene. As the Sydney Marathon cements itself in the ranks of the greatest races in the world, it will serve as a powerful catalyst for the sport's continued growth in Australia and the Pacific region. Its inclusion in the World Marathon Majors will elevate Australia’s profile in the global sporting community, attracting even more visitors and sports tourism, while inspiring Australians to lace up their shoes and join the marathon movement. PHOTO: HANA BASIR, SPORTPLUS.SG Challenges Ahead However, this achievement does not mean the Sydney Marathon can rest on its laurels. Like the other six World Marathon Majors, it will need to maintain the highest standards year after year. Ensuring that the race continues to attract elite athletes, provide an exceptional experience for participants, and uphold its status as a premier race will be crucial to retaining its new position in the WMM series. Furthermore, Sydney’s marathon will have to navigate the increased competition from other global events. But with the charm of its course, the natural beauty of the city, and a burgeoning marathon culture, Sydney has already set itself apart from other marathons, making it a worthy addition to the WMM family. PHOTO: HANA BASIR, SPORTPLUS.SG Looking Ahead The Sydney Marathon’s rise to becoming the seventh World Marathon Major is a win not just for the event, but for the global running community. It is a reflection of how marathon running can transcend borders, inspire millions, and bring people together in the spirit of running. With a blend of world-class organisation, elite competition, and unparalleled scenery, Sydney has proven itself a worthy addition to the World Marathon Majors. As the seventh World Marathon Major, Sydney now stands as a beacon of what is possible in the world of long-distance running. For runners across the globe, the Sydney Marathon offers a new challenge, a new adventure, and a new opportunity to test their limits in one of the most inspiring cities on the planet. Sydney, the world is now watching you — welcome to the big league. #SydneyMarathon #WorldMarathonMajors

Wondering what to do while in Sydney for the newly-minted World Marathon Major? Sportplus.sg and Destination New South Wales have got you covered PHOTO: HANA BASIR, SPORTPLUS.SG As the TCS Sydney Marathon Presented by ASICS celebrates becoming the seventh Abbott World Marathon Major, it now also prepares itself for a much larger scale race, with thousands more set to take part. Now a Marathon Major, countless of runners, supporters and even members of the media from all over the world will inevitably descend upon the capital of New South Wales in August. As two Muslims who've covered the marathon before, with the help of Destination New South Wales (DNSW) , we've got you covered with things to do and the best food spots around town. If you're looking for Muslim-friendly options, here are just a few unassuming ones. Kürtősh - Darling Square Kürtősh is a Hungarian cafe located at Darling Square in the inner city suburb of Haymarket. There are multiple outlets, however, Darling Square's is the closest to ICC Sydney — where the race expo will be held — and in the heart of Chinatown. The cafe announced itself as a halal cafe but has also warned of several pastries containing traces of alcohol, so remember to check with the staff on which to stay away from! While hot drinks range from AUD$4.40 to $5 (an estimate of SGD$4 to $4.90), the iced drinks are slightly pricier, ranging from AUD$5.20 to $7.70 (SGD$4.60 to $6.90). For Singaporeans, the coffee at Kurtosh would probably be on the cheaper end, as coffee in Singapore can easily be $7 to $8 if they're not your local Kopi Os and Kopi Cs. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Kürtősh's coffee was addicting, and as two coffee lovers, it got our seal of approval within the first sip. The coffee was refreshing, not too bitter and not too sweet. If you're one to ask for syrup like me, the baristas knew just how much syrup to drizzle to perfection. The cafe has a range of cakes and pastries and breakfast options as well. There was a debate between us on whether the cinnamon scroll or smashed avocado on toast was better, but why not let two good things co-exist peacefully? They were both delectable after all. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG It opens early, so get that coffee in before hitting the streets to explore. You'll need it! Kürtősh - Darling Square Shop 1, 16 Nicolle Walk Darling Square, Haymarket NSW 2000, Australia Monday - Thursday: 7.40am - 10.30pm Friday: 7.30am - 11pm Saturday: 8.30am - 11pm Sunday: 8.30am - 10pm 1915 Lanzhou Beef Noodles - World Square If you love Tongue Tip Lanzhou Beef Noodles or Nuodle here in Singapore, then you have to go to 1915 Lanzhou Beef Noodles at World Square in Sydney. The quaint restaurant tucked away in the mall on Liverpool Street is 100% halal. It has four outlets in Sydney, with World Square's being the only one in the city center. PHOTO: HANA BASIR, SPORTPLUS.SG The restaurant serves different types of hand-pulled beef noodles hailing from Lanzhou, a city in China with over a million Muslims. The menu is simple and caters to both the spice lovers and those who prefer a hearty, non-spicy meal. If you're really into spicy food, every table comes with extra crispy chilli oil for you to go crazy with. There's also an array of dry noodles and sides such as cucumber salads and hand-made dumplings. With the Sydney Marathon being held during the tail-end of winter, and with the 2024 edition in particular being caught in windy conditions, the hot bowls of soupy noodles were our saviours. Portions were also big and filling, with authentic hand-pulled chewy noodles. Overall? 10/10! 1915 Lanzhou Beef Noodles - World Square Shop 17/123 Liverpool St, Sydney NSW 2000, Australia Monday - Sunday: 11am - 9pm Betty's Burgers - Multiple Outlets While Betty's Burgers is not independently Halal certified, it's chicken and beef suppliers are. Upon request, workers will clean the grill to ensure no remnants of pork is left when grilling your meal. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Betty's Burgers boasts three convenient locations in Sydney, all situated in the heart of the city. Their burgers are exactly what you crave after a long day of exploring—comforting, satisfying, and delicious. While the menu may not be groundbreaking, the juicy, perfectly grilled beef and impeccably seasoned fries hit the spot. What more could you ask for? Its menu also contained interesting options like the Bare Betty: Angus beef, tomato, onion, cheese, Betty's special sauce, all wrapped in lettuce. Intrigued and feeling healthy, I gave it a go. After all, it was something I'd never seen in Singapore before in a Halal restaurant. Overall, the Bare Betty felt much lighter than a traditional burger, yet it was satisfyingly filling. The crisp crunch of fresh lettuce on the first bite, followed by the tender, juicy perfection of the beef patty, was a whole experience in itself. 10/10, easy! PHOTO: HANA BASIR, SPORTPLUS.SG Betty's Burgers also has plenty of chicken options and an array of milkshakes! Betty's Burgers - Market St / Circular Quay / Darling Harbour Opening hours depends on outlet Things to do after race day Runcations are the latest craze, so don't let the marathon be the only thing you do when you're in Sydney. Apart from strolling around the city center and shopping, there's plenty to do in and around Sydney. Here are some fun ideas! Taronga Zoo PHOTO: HANA BASIR, SPORTPLUS.SG Taronga Zoo Sydney is one of the most popular attractions the city has to offer, and the experience begins even before stepping into the 70-acre park. Located in the suburb of Mosman on the shores of the Sydney Harbour, the most popular way of getting to the zoo is by ferry from the heart of the city. You can choose to board from either Darling Harbour or Circular Quay, both of which provide breathtaking views of Sydney's iconic landmarks including the the Sydney Opera House, and the opportunity to sail beneath the world-famous Sydney Harbour Bridge. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Keep in mind that this isn't even the main attraction of the day! It's a 12 minute ride to Taronga Zoo from Circular Quay so sit back, feel the wind in your hair, and rest up. There'll be plenty of walking around at the zoo. Once you disembark the ferry, the main gates of Taronga Zoo is just a short bus ride away. Perched atop the hill on Bradleys Head Road, the bus winds its way up, filled with excited tourists eagerly taking in the journey. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG When you finally get to the zoo, remember to take a map with you. With all the different animals to visit, you won't want to miss out on any. One of the most interesting parts of to zoo is the Keeper Talks, where the park's zookeepers dish out fact after fact about the animals under their care. We were fortunate to catch the Chimpanzee Keeper Feed, an experience that felt like a live documentary. From within the secure enclosure, the keeper fed the chimpanzees while sharing fascinating insights into their characteristics and remarkable intelligence. To top it off, playful baby chimpanzees swung energetically through the trees, adding an extra layer of charm to the experience. The word "Taronga" derives from the Aboriginals, the Indigenous peoples of Australia and it islands. It means "beautiful view". Nothing quite encapsulated this like the cityscape backdrop of the zoo's giraffe enclosure. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Standing atop a small hill, you find yourself almost eye-to-eye with the majestic giraffes, towering at an impressive 14 to 19 feet tall.As if their presence wasn't already awe-inspiring, the view is flawlessly framed by the iconic Sydney Harbour Bridge, with the city’s stunning skyline stretching out in the distance. You won't want to leave, but there are more animals to meet. As you make your way through the zoo, don't be afraid to take a few detours into some of the smaller paths, as they're likely to also contain several species of animals as well. Be sure to read the map though, as it may be easy to get lost and miss a couple of animals. PHOTO: HANA BASIR, SPORTPLUS.SG Once you get to the seals and penguins, the route takes you indoors and into a space that provides peace like no other. Offering a cool refuge from the sun, the marine animal enclosures are thoughtfully designed with a tranquil ambiance. Only dim lights illuminate the space, apart from the shimmering sunlight filtering through the waters of the penguin and seal pools. There's even a big auditorium-like room for people to rest and soak in the serenity. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Once you've gallivanted around the zoo, you'll eventually reach Australia's symbolic kangaroos and Tasmanian Red Devils. While the red devils are slightly harder to spot within their indoor enclosures, there are plenty of Red 'Roos and Rock Wallabies out and about for you to obsess over. As you approach the zoo entrance, and the end of the route, you'll encounter even more kangaroo species at Kangaroo Country. You thought we forgot about the Koalas? They're there too! Located next to Kangaroo Country is Koala Country. There's also a separate enclosure by the entrance of the zoo. With over 150 species of animals, Taronga Zoo prides itself on being a non-profit organisation and leads vital work that supports wildlife and communities, and its clear to see just how knowledgable and passionate its keepers are. PHOTO: HANA BASIR, SPORTPLUS.SG Just a tip for Muslim travellers, there are no Halal options within the zoo, though vegetarian options are available! Packing and bringing your own food in is also allowed. Hop on, Hop Off Bus If you're strapped for time, there's really no better way to hit all the touristy spots than getting on the Hop on, Hop Off buses by BigBus Sydney . There are two route options. The Red Route takes you around the city. From Circular Quay, to Woolloomooloo Bay, Sydney Opera House and Sydney Fish Market, you name it, they'll take you there. The Blue Route however, is what we would recommend as it takes you the the sandy shores of Bondi Beach. Being slightly out of the way, Bondi Beach is not as easy to get to as compared to the spots on the red route, making the blue route the perfect way of getting there as you get to enjoy Sydney's suburbs on the way. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG If you're sat on the bus' upper deck (if you're not, what are you doing?), you'll start to see the ocean as the bus makes its way downhill towards the beach. Made world famous through its stunning views, iconic surf culture and 'Bondi Rescue', a show focusing on the lives of its famous lifeguards, Bondi Beach is a must visit. Get off the bus once you're on Campbell Parade and Bondi Beach will be on your right. If you're into merchandise (like me), the bus stop is right by 'Between the Flags', a shop selling an array of Bondi themed clothes. Making your way down Campbell Parade right by the beach, you'll find a plethora of seafood bistros. And if you're by the Pacific Ocean, seafood is a must. First up, oysters and sashimi. PHOTO: HANA BASIR, SPORTPLUS.SG It's no secret that oysters are an acquired taste, you either love them or you hate them. The oysters at Bondi were fresh and succulent, even for someone who used to avoid them at all costs. Squeezing the lemons onto the oysters is highly recommended! As a huge sashimi hater turned lover in recent years, I've learned to appreciate the freshness in its acquired taste. There's an entire range of sushi and sashimi on display, however my eyes were locked in on the scallops laid on a bed of Wakame seaweed topped with fish roe. PHOTO: HANA BASIR, SPORTPLUS.SG It all melted within a bite. Paired with the wakame and lemon, the freshness was truly something that can't be found in Singapore. With our taste buds now tantalised and lunch time approaching, we began our search for fish and chips, because what else should you be having by the ocean? We chanced upon an old-fashioned looking Fish and Chip Shop called Bondi Surf Seafoods. Charmed by its timeless and nostalgic appearance, we decided to give it a go and packed our lunches away to the beach, something we highly recommend if you're in Sydney in spring, summer or early autumn! PHOTO: HANA BASIR, SPORTPLUS.SG There's nothing quite like a picnic by the beach and good weather. Though the price of lunch was on the higher end, it's understandable considering the location. The peaceful experience however, felt worth the price. It was a slow weekday afternoon, perfect for a picnic, people watching and soaking in the serenity provided by the sounds of waves crashing. Sure, after running a half or full marathon, your legs will surely be begging for mercy but these activities will have you feeling rejuvenated and wanting to return to Sydney in no time. Keep them in mind when planning your next Sydney Marathon! Looking to plan your next trip to Sydney? Visit DNSW for more ideas for your itinerary. #FeelNSW #MadeSydneyAMajor

Experience the opening day of the Noosa Triathlon Multi Sport Festival — a true celebration of endurance, community, and Australian beachside spirit PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN For Southeast Asian triathletes looking to join the Garmin Noosa Triathlon in future years, Day 1 offered a glimpse into what makes this iconic event one of the most beloved multisport festivals in the world. From sunrise fun runs to ocean swims in the rain, it was a day of heart, challenge, and unforgettable energy. ASICS Breakfast Fun Run: Turning Noosa Pink for a Cause The festival kicked off with the ASICS Breakfast Fun Run , where hundreds of runners embraced the 5km route through the Noosa National Park, boardwalk, and Main Beach. More than just a warm-up, the run supported the McGrath Foundation , helping raise funds for breast care nurses across Australia. The sea of pink runners reminded everyone that Noosa is not just about competition — it’s about community and compassion. “It’s not just a race — it’s a reminder of how sport brings people together for something bigger,” said one participant from Singapore. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Elite Athlete Sessions: Inspiration and Insight Midday saw the spotlight shift to the elite athlete interviews and press sessions, where professional triathletes shared their excitement ahead of the big race weekend. They spoke about the unique Noosa course, its fast transitions, and the mental edge needed to perform in Australia’s biggest triathlon event. For athletes from Southeast Asia , this was a masterclass in strategy and mindset — showing what it takes to compete at the top level in Noosa. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN 2XU Noosa 1000 Ocean Swim: Rain, Waves & Pure Grit As evening approached, the weather turned — but the spirit didn’t. The 2XU Noosa 1000 Ocean Swim took place under cloudy skies on an M-shaped 1km course. When the rain came and the waves picked up, swimmers pushed through the conditions with fierce determination. What could have dampened spirits instead became a showcase of Noosa’s defining trait — resilience. Every stroke cut through the choppy water, proving that Noosa triathletes don’t wait for perfect conditions — they create their own success. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Why Southeast Asian Triathletes Should Join the Noosa Triathlon For athletes from Singapore, Malaysia, the Philippines, Thailand , and beyond, Noosa offers: A world-class triathlon experience in a friendly coastal town Mild weather and stunning race routes perfect for training and racing An inclusive community atmosphere welcoming first-timers and elites alike Noosa isn’t just a race; it’s a triathlon pilgrimage — a chance to challenge yourself, connect with athletes worldwide, and be part of one of Australia’s most iconic endurance events. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Final Thoughts Day 1 of the Noosa Triathlon Multi Sport Festival 2025 set the stage for a weekend of courage, camaraderie, and competition. From the ASICS Breakfast Fun Run to the 2XU Ocean Swim , the message was clear: Noosa is where passion meets performance. For Southeast Asian triathletes dreaming of racing on Australian shores — Noosa should be at the top of your list. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN #NoosaTri #ThePlaceToBe #ThisIsQueensland

Super Saturday at the Noosa Triathlon Multi Sport Festival brought pure energy, fierce competition, and international spirit to the iconic streets of Noosa Parade. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN For Southeast Asian triathletes dreaming of racing in Australia, Day 2 showcased everything that makes Noosa Triathlon a bucket-list event — elite racing, festival atmosphere, and inspiring stories from regional athletes chasing their triathlon dreams. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN GWM Australian Open Criterium: Speed, Skill & Strategy The day started with the GWM Australian Open Criterium , where 26 women and 48 men battled it out on the slick Noosa streets. Despite wet conditions forcing the men’s race to be shortened from 40 to 30 minutes for safety, the intensity never dipped. Every lap pushed the limits of endurance and precision — a thrilling opener that set the tone for a full day of racing. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Celebrity Relay Triathlon: Fun, Rivalry & Noosa Spirit Next came the Celebrity Relay Triathlon, injecting a dose of light-hearted fun into the competitive atmosphere. Local and national personalities took to the course, embodying the Noosa spirit of inclusivity and camaraderie — where everyone, from weekend warriors to professional triathletes, shares the same finish line energy. ASICS Noosa Bolt: The Fastest 5K in Australia As the sun began to set, the ASICS Noosa Bolt brought the crowd to its feet. Some of Australia’s fastest 5K runners flew down Noosa Parade, capping off the day with pure speed and spectacle. The roar of the crowd and the rhythm of the footsteps summed up what makes Super Saturday unforgettable. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Spotlight on Southeast Asian Triathletes: Olivier Dung (Vietnam) & Abdul Rahman (Singapore) Among the buzzing atmosphere, two Southeast Asian triathletes preparing for Sunday’s main event — the Garmin Noosa Triathlon — shared their stories, goals, and passion for the sport. 🇻🇳 Olivier Dung: “Noosa keeps me coming back.” Returning athlete Olivier Dung from Vietnam has made Noosa a regular stop in his racing calendar. “I raced last year and it was an incredible experience. Noosa is a beautiful course, very professionally organized, with so much energy from both participants and supporters. It’s also a great place to combine racing with a holiday before or afterwards,” he said. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Balancing training with daily life, Olivier starts his mornings as early as 4:00 a.m. and places heavy emphasis on recovery. “More than half of my training focus is on recovery,” he added. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN His advice for first-timers? “Just enjoy the course and the race. Have fun! It’s about participating and making it to the finish line.” PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN 🇸🇬 Abdul Rahman: “Success is pushing my limits.” From Singapore, Abdul Rahman is taking on his first full triathlon after starting his endurance journey just two years ago. “My first official race was the Army Half Marathon, and I did surprisingly well. That experience motivated me to push my limits — and that’s what led me here to Noosa,” he explained. PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Introduced to the event by his uncle, Abdul saw Noosa as the perfect combination of challenge and beauty. “Noosa is one of the most beautiful triathlons in the world.” Despite having faced setbacks — including not finishing his first marathon due to cramps — he’s coming into Noosa determined: PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN “This year, my goal is to finish under 3 hours. Success for me is pushing my limits and giving it everything I’ve got.” He added: “Last year, I attempted my first full marathon and didn’t finish due to cramps halfway through. That experience pushed me to come back stronger. For Noosa, I want to do my best. I’m young and competitive, and my goal is to finish in under 3 hours.” PHOTO: SPORTPLUS.SG / HANIDA HUSSIEN Super Saturday: Racing, Resilience & Community Spirit Even as the weather shifted, the energy never faded. Super Saturday once again proved why Noosa Triathlon stands as one of the most loved multisport festivals in the world — combining elite performance with unmatched community spirit. With the Garmin Noosa Triathlon main event ahead, athletes like Olivier Dung and Abdul Rahman embody the values that define Noosa: determination, resilience, and joy in the journey. Why Southeast Asian Triathletes Should Experience the Noosa Triathlon For triathletes from Singapore, Malaysia, Vietnam, the Philippines, Thailand, and Indonesia , Noosa offers: 🌴 A world-class race atmosphere with a warm, welcoming community ☀️ Perfect early-summer weather and scenic coastal routes 🏖️ A great balance of racing and relaxation in one of Australia’s most iconic destinations Whether you’re chasing a personal best or soaking in the festival vibe, Noosa Triathlon is the ultimate multisport experience worth traveling for. #NoosaTri #ThePlaceToBe #ThisIsQueensland

Singapore running group The High Panters’ Vincent Chew and Gary Eng recall their fulfilling time at the 2022 Gold Coast Marathon, and share why its a not-to-be-missed running event Singaporean runners should attend PHOTO: THE HIGH PANTERS The announcer signaled the flag-off. The supporters cheered from the sidelines. And the thousands of runners took off in the first return of the Gold Coast Marathon since the pandemic began. The wintry weather may have kept the air brisk in the city down under, but Singaporean Vincent Chew was all warmed up and raring to go at the gold label road race. The High Panters' Vincent Chew holds his running group's flag aloft at the 2022 Gold Coast Marathon. He did the half marathon. PHOTO: THE HIGH PANTERS He and nine other Singaporeans formed a group called “What’s for Breakfast” — coined from the question the runners often asked each other after their Saturday morning training sessions. They joined more than 18,000 runners from all over the world in the 2022 staging of the event. And it was an experience he had unlike any other. “The atmosphere throughout the entire event was amazing,” said Vincent, who was there for the first time. The 34-year-old took part in the ASICS half marathon. Members of Singapore running group and #WhatsForBreakfast (L-R): Ngoh Kai Hong, Vincent Chew, Sharon Choo, Priscilla Chan, and Ke Jing. PHOTO: THE HIGH PANTERS As one of the captains of local running group The High Panters , Vincent is no stranger to running. But what set his experience apart at Gold Coast was the outpouring of support from spectators from start to finish. “The supporters were everywhere!” he recalled. “From the start line, to the roadside, outside their apartments and even on their balcony. They even shouted out my name on my bib to cheer me on!” Fellow High Panters member, Gary Eng , participated in the full marathon. He too, revelled in the electric support during the event. The High Panters' Gary Eng punches his fist in delight at the 2022 Gold Coast Marathon. PHOTO: THE HIGH PANTERS “The atmosphere was elevated as there was such a big crowd for the first time since Covid struck,” said the 39-year-old. “The cheering along the way was almost constant till the ending, and I felt like a superstar at the end where the crowd just got larger.” With the favourable temperature and humidity, both Gary and Vincent set their personal best records in their respective events — which they both deemed to be the most “fulfilling” aspect of running in Australia. Members of The High Panters running group poses with their 2022 Gold Coast Marathon medals post race. PHOTO: THE HIGH PANTERS “On a more serious note,” added Vincent, “the most fulfilling part of it was to see other Singapore runners cheering for each other in an overseas race and sharing the happy moments together.” However, the support of their local running community long predated the actual race in July last year. The High Panters normally meet two to three times a week, though training for a marathon is a completely different ball game. The High Panters group members posing after the 2022 Gold Coast Marathon (L-R) Gary Eng, Irsan Khuang, Hailie Lim, Jonathan Loh, Tan Weiming. PHOTO: THE HIGH PANTERS “I almost felt burnt out when training as it was tough,” said Gary. It was a similar case for Vincent, who works as a mechanical and electrical services contractor, “As a working adult, the toughest part was to have the time to train three days a week for four months. There were days that I felt tired after work and was kind of reluctant to train. “Thankfully, I got my friends that make training fun and enjoyable!” #WhatsForBreakfast Running Group normally meets 2-3 times a week to train. PHOTO: THE HIGH PANTERS As the day of the marathon approached, the novelty of the upcoming race had different effects on the two runners. For Gary, it was positive anticipation that he began to feel. “Closer to the date, I felt excited to be able to travel overseas for the run,” he said. In contrast, nerves were descending on Vincent, who said, “I started to feel anxious and stressed weeks before race day.” Though advice from his fellow runners helped to calm him down, he added. PHOTO: THE HIGH PANTERS At the end of the event however, the uniqueness and richness of the experience was undeniable for both men. “I would recommend those who wish to go for overseas races to go for the Gold Coast Marathon as it is almost flat,” said Gary. Vincent also added, “The nice cooling weather, amazing supporters and nice scenic route will definitely make it a memorable race!” Due to work commitments however, neither will be making the trip down this year. Even so, Vincent hopes to complete the full marathon in 2024, while Gary fully anticipates his return to Gold Coast. “I won’t be able to make it this year, but I would love to go back soon,” he said. Registration for this year’s Gold Coast Marathon is now open at this link . #Running #GCM23 #ThisIsQueensland

Explore the world with Singapore Masters runner and SportPlus.sg creator Paul Martin in this series that takes you through new running routes around the world, complete with food and sightseeing recommendations! PHOTO: ZURICH, SWITZERLAND Looking to incorporate a bit of exercise into your itinerary as you explore a new city on your next vacation? We might have just the thing for you. Join Singapore masters runner and SportPlus.sg creator Paul Martin as he travels the world and takes us on his favourite running routes, sharing hidden gems you might not know of on your previous visit to a city! PHOTO: PAUL MARTIN If you are not a serious runner, fret not because these routes can easily be replaced with a simple walk or hike. 📍 Zurich, Switzerland Running Route: Distance: 30 KM "I started from fitness park glattpark in a south western direction towards the city center Stussibrunnen, then onto the lake of Zurich in a southern direction passing by Zurichhorn and Chinese Garden. Thereafter I went back into the town area passing Rathaus then to Munsterhof. Made a bee line to Zurich main station, then a slight detour to the beautiful umbrella alley going past the Unterer Letten Swimming amd Recreational Area before heading back. Total mileage of about 30km." PHOTO: PAUL MARTIN Key Attractions Stussibrunnen Fountain, City Centre An old Stussibrunnen fountain, located in Stussihofstatt in Niederdorf, depicts a medieval knight in full armour. Good spot for taking photos for social media. Lake of Zurich Lake Zurich is framed on its south side by the Albis and Zimmerberg hills and on the north by the Pfannenstiel chain of hills. The lake is bordered by the cantons of Zurich, St.Gallen and Schwyz. The best way to discover Lake Zurich is by boat, however if you are exploring the city on foot or just stopping by the lake as part of your run, it is still a beautiful stretch with many instagramable spots. Peaceful and serene, you will also find several good dining choices in the area, which is served by regular boat service all year round. Popular choices to visit around Lake Zurich include the largest covered water park in Europe, the Alpamare in Pfäffikon; the sunny islands of Ufenau and Lützelau near Rapperswil, the wooden footbridge across the lake between Rapperswil and Hurden, the Baroque church in Lachen, and the famous Lindt & Sprüngli chocolate factory in Kilchberg. PHOTO: ZURICH, SWITZERLAND Zurichhorn and the Chinese Garden On the Zürichhorn and various other areas along the lake in Zurich-Seefeld, you’ll find popular bathing spots. From here, large rocks or small pebble beaches will lead you down to Lake Zurich. Shady trees and areas with lots of space on which to play or relax, such as the Blatterwiese, invite you to stop and linger awhile. In the green parks around the lower basin of the lake, there’s always something going on in the summer months. Inline skaters, water sports enthusiasts, jewellery sellers and street artists all gather here to create a colourful scene. Anyone looking for peace and quiet will be able to escape the hustle and bustle on the Zürichhorn at the end of the lakeside promenade, in the wonderful Chinese Garden. The Chinese Garden was a gift from the city’s Chinese sister city of Kunming for the technical and scientific support provided for the expansion of the drinking water supply and urban drainage in Kunming. It is classed as a temple garden and is one of the highest-ranking gardens outside of China. Chinagarten Zürich Bellerivestrasse 138 8008 Zürich PHOTO: ZURICH, SWITZERLAND Rathaus, Town Hall in Zürich A mere 10 minute walk from the Zurich Central Station, the Town Hall in Zürich is among the most significant cultural and architectural landmarks of the city. It is a symbol of power and prosperity of its inhabitants. Many meetings inside this building shaped the future of Zürich. While the building looks rather modest on the outside, it is a building of significance and worth seeing (the Town Hall). Painted ceilings and unique elements line the interior of the building. There is a lot of fretworks in the rooms of the Rathaus. The ceilings of the Rathaus are decorated with floral motives on the red and golden background. The building is more like a gorgeous palace than an administrative office. The Zürich Rathaus was built from 1694 to 1698 and is located on the bank of the Limmat river near the Grossmünster church, on that part of the city, which is known as Old Town. Limmatquai 55, Zurich 8001 Switzerland PHOTO: ZURICH, SWITZERLAND Münsterhof Located in the Altstadt district of Zurich, the Münsterhof town square is a beautiful, idyllic place and home to some of the finest historical buildings in the city. It is the largest square found within the medieval walls and is surrounded by the Fraumünster church, the Zunfthaus zur Meisen and various famous restaurants and cafes. Every three years, a medieval fun fair is organized here by the Fraumünster society. Munsterhof, Zurich, Switzerland, 8001 PHOTO: ZURICH, SWITZERLAND Umbrella Alley Also known as "Zürich-West", this cute umbrella alley can be found in the former industry district. You'll find it near the Hardbrücke train station, and is an extremely instagram worthy spot. Food and Beverage PHOTO: JOHANNITER Johanniter Restaurant Traditional Swiss cuisine in the heart of the city of Zurich. From various locally brewed beers to fresh seasonal dishes, Johanniter offers you a great choice of German, Swiss, European and Central European delicacies. A bonus is that the restaurant is just 5 minutes walk from Zurich main station. Address: Niederdorfstr. 70 8001 Zürich Contact: +41 (0)44 253 62 00 Website: https://johanniter.com/en/dc-home/ PHOTO: JOHANNITER Luigia Restaurant Offering a great choice of Italian, Pizza, Mediterranean, European, Neapolitan, Campania, Southern-Italian food, Luigia is a relatively new italian restaurant chain that just arrived in Zurich, and combines a colourful indoor ambience with as many choices of food. PHOTO: LUIGIA PHOTO: JOHANNITER Address: Talstrasse 61, 8001 Zurich Website: https://www.luigia.ch/ Stay tuned for more of our #RunEveryCity recommendations with Paul, as we help you in your sports travel around the world! #Destinations #Zurich #RunEveryCity

Explore the world with Singapore Masters runner and SportPlus.sg creator Paul Martin in this series that takes you through new running routes around the world, complete with food and sightseeing recommendations! PHOTO: AMSTERDAM, NETHERLANDS Looking to incorporate a bit of exercise into your itinerary as you explore a new city on your next vacation? We might have just the thing for you. Join Singapore masters runner and SportPlus.sg creator Paul Martin as he travels the world and takes us on his favourite running routes, sharing hidden gems you might not know of on your previous visit to a city! PHOTO: PAUL MARTIN If you are not a serious runner, fret not because these routes can easily be replaced with a simple walk or hike. 📍 Amsterdam, Netherlands Running Route 1: Distance: 21KM "I started from my hotel, and head to the International Theatre. From there it was a to Dam Square, Central Station and a short trip to the Red Light district before heading back to Dam Square, the International Theatre and then to Vondelpark where I ended off the day's run with 3 x 5km loops around the park to finish with 21KM." PHOTO: AMSTERDAM, NETHERLANDS Key Attractions International Theatre Amsterdam Seen as a beacon for contemporary theatre that caters to audiences from Amsterdam and around the world, and leading the way at the national and international levels, the Internationaal Theater Amsterdam (ITA) was formed in the 2018 - 2019 season onwards with the merging of the Amsterdam Stadsschouwburg and Toneelgroep Amsterdam on 1 January 2018. The theatre produces high-quality programmes with 600 pluriform national and international theatre and dance performances each year, offering social programmes that appeal to a wide range of audiences, bringing them new ways of understanding and seeing the world. PHOTO: AMSTERDAM, NETHERLANDS Dam Square The Dam Square is the central main square and the most famous square in Amsterdam. Located in the center of the medieval city center, it is surrounded by many beautiful buildings of national importance to the Dutch. The most noticeable and main buidling at the square is the neoclassical Royal Palace, which is of great historical importance. Central Station The main train station in Amsterdam, Central Station witnesses over 250,000 people passing through its doors on a daily basis. Sports travelers and runners can expect useful amenities for their lifestyle as well such as luggage lockers, currency exchange, bicycle storage and bicycle repair shop or rental servicews, and the station is also accessible for those who are wheelchair bound. If you plan to travel around the city, it is recommended that you go with a "City Pass", which can be purchased at this station. PHOTO: AMSTERDAM, NETHERLANDS Red Light District A world-renowned tourist attraction, the Amsterdam Red Light District is one of the most talked-about neighbourhoods in the city and country, due to its housing of the world’s oldest profession - prostitution. While the trade is mostly frowned upon across the world, it is done openly and celebrated in Amsterdam, with the area, known as “De Wallen” for the Dutch, offering a showcase of live sex shows, sex shops, brothels, and strip clubs. While it was traditionally an unsafe zone, it is widely regarded as fairly safe in the modern context apart from pickpockets. PHOTO: AMSTERDAM, NETHERLANDS Vondelpark The largest city park in Amsterdam and also the most famous park of the Netherlands, Vondelpark can either be explored via a guided bicycle tour with a guide sharing with you all about the history of the park, or on foot where runners frequent. The park also boasts sculptures such as the statue of poet Vondel, an open air theatre that hosts free concerts in the summer, the cast iron music dome, the Groot Melkhuis with playground for children, and the historical Pavilion with its restaurant Vertigo. Food and Beverage PHOTO: PAUL MARTIN Cafe De Klos Ranked as the number 1 restaurant for barbeque in Amsterdam, Cafe De Klos is one of the most popular steakhouses in the city. Located in a more commercialised side of the city or what some may deem as 'touristy', it goes back to basics with simple tasty and juicy spareribs. The bad news is that you cannot make reservations here, and the wait is sometimes up to two hours. Address : Kerkstraat 41, 1017 GB Amsterdam The Netherlands Website : https://dekloscafe.wordpress.com/ Cannibale Royale Located in Amsterdam's City Centre area, Cannibale Royale offers a good variety of dining options from their renowned spicy chicken wings, to steak tatare, rib roast with a side flame-grilled lamb t-bones with salsa verde, or Cannibale ribs glazed in a sweet marinade. Address: Handboogstraat 17a, 1012 XM Amsterdam, Netherlands Website: https://cannibaleroyale.nl/ Stay tuned for more of our #RunEveryCity recommendations with Paul, as we help you in your sports travel around the world! #Destinations #Amsterdam #RunEveryCity

SportPlus.sg caught up with Team BMW Group Asia Team Lead Cheryl Tay and Lucas Lim in second episode of 'The Athletes' Voice' to discuss this year's Berlin Marathon PHOTO: TIM YAP, BMW GROUP ASIA This year marks a significant milestone as the BMW Berlin Marathon celebrates its 50th anniversary, and with it, Team BMW Group Asia is bringing some exciting updates, and how Team BMW is gearing up for it. Led by Cheryl Tay , this would be Team BMW Group Asia's third year running at the Berlin Marathon. Joined by debutant Lucas Lim at SportPlus Studios, there was a notable sense of excitement as the pair discussed the group heading up to Berlin this year and what we can expect from them here in Singapore. Whether you’re a seasoned marathoner or just beginning your running journey, here’s a glimpse of what’s in store for this year’s race. BMW Berlin Marathon 2024: What’s New? Cheryl shared that Team BMW Group Asia 2024 is more than just a group of runners—it’s a representation of commitment, unity, and diversity. This year’s team is made up from different backgrounds, each with unique motivations and personal goals. PHOTO: TIM YAP, BMW GROUP ASIA The team's mission? To celebrate running while striving for personal bests, as well as to embrace the electric atmosphere that Berlin brings to the global running community. The Look: Team BMW Group Asia’s Jersey Unveiled We wanted a design that stood out." One of the most noticeable updates this year is the Team BMW Group Asia jersey. It’s brighter and more colorful than in previous years so that supporters can spot it from afar and recognize it as the Team BMW Group Asia. What sparked this change? It was because the previous design, which was black, made it hard for people to spot the team while they were on the course. PHOTO: TIM YAP, BMW GROUP ASIA When asked what he personally looks for in a race singlet, Lucas highlighted the importance of comfort and breathability over appearance. Performance has always been his key metric, especially in a marathon setting. PHOTO: TIM YAP, BMW GROUP ASIA Lucas explained that the new design reflects the celebratory spirit of the marathon’s 50th year and the Olympic year. BMW and the Marathon: A Legacy of Partnership BMW has played an integral role in the Berlin Marathon for many years, and Cheryl delved into the significance of this partnership. "BMW's involvement goes beyond sponsorship," she explained. "They contribute to the event's organization, innovation, and overall runner experience. As partners, they’ve helped the Berlin Marathon become one of the world’s most prestigious races." PHOTO: TIM YAP, BMW GROUP ASIA This partnership, now celebrating its 50th year, symbolizes the connection between endurance, innovation, and excellence—qualities that both BMW and the Berlin Marathon share. Cheryl emphasized how special it is for the team to be representing such a long-standing collaboration on the global stage. PHOTO: TIM YAP, BMW GROUP ASIA The Team’s Ambitions and Goals As the marathon approaches, we asked Cheryl and Lucas about their personal goals for the race. Both agreed that while personal bests are always a motivator, the real goal is to enjoy the process and celebrate the team’s journey together. From first-time marathoners to those seeking redemption or wanting to re-enter the running scene, our team includes Melissa Foo, Kenneth Seet, Kenneth Lee, Clarissa Seow, Dawn Sim, Ivan Chan, Wendy, Boon Hua, Martin, Charles, and Kim Won Tae. PHOTO: TIM YAP, BMW GROUP ASIA “Of course, we all want to push ourselves, but for me, it’s about the experience,” Cheryl said. “Being part of something this big is a victory in itself.” It’s a well-rounded team with different backgrounds, ages, careers, and running abilities. But the important thing is that, as a team, we all managed to support and encourage each other. PHOTO: TIM YAP, BMW GROUP ASIA Looking Ahead: What to Expect from Team BMW Group Asia With race day fast approaching this weekend, there’s much anticipation around what Team BMW Group Asia will deliver on the streets of Berlin. According to Cheryl and Lucas, we can expect great performances, a united front, and plenty of emotional moments as they take on the 42.194KM challenge. PHOTO: TIM YAP, BMW GROUP ASIA As we countdown to the 2024 BMW Berlin Marathon , the excitement builds. Whether you’re part of the running community or a supporter, Team BMW Group Asia's journey is one to follow. From the team’s colourful new look to their deep connection with the event, there’s a lot to look forward to this September. For updates on the team’s journey, keep an eye on SportPlus.sg  and Team BMW Group Asia team members' socials, where behind-the-scenes content and race-day highlights will be shared. #BerlinMarathon #TeamBMWGroupAsia

For the third year running, Team BMW Group Asia participated in the BMW Berlin Marathon, an Abbott World Marathon Major PHOTO: TEAM BMW GROUP ASIA As if the BMW Berlin Marathon was not electrifying enough the past two years that I went, this year’s 50th anniversary was of much greater fanfare. There were much more runners, there was a new official 5km run on Saturday complete with a medal, and an expanded range of merchandise including a 50 th anniversary bear and coin. For the third year running, I led Team BMW Group Asia up to Berlin. The team consisted of 12 runners from Singapore besides myself – Melissa Foo, Kenneth Seet, Dawn Sim, Kenneth Lee, Clarissa Seow, Lucas Lim, Shin Won Tae, Ivan Chan, Wendy Yeo, Goh Booh Hwa, Martin Tan, Charles Teng – 10 of whom are new faces. PHOTO: TEAM BMW GROUP ASIA Of fitness and lifestyle influencers, as well as running community leaders, the team is more diverse this time with a school vice-principal, a firefighter, a stunt performer in the mix. The age range of the group stretched from the 20s to the 50s, giving the group a good balance. Assembled in March, the team had its first monthly training run in April. Over the next few months, the distance for our monthly training runs got longer until we hit 30km for our final one in August. I recall the huge thunderstorm in the wee hours of the morning that threatened to thwart our last training together. Thankfully the rain slowed to a drizzle and we got it done. I was full of excitement for this team – some were doing their first ever marathon, many were doing their first World Marathon Major and a few were going to Europe of the first time. Unfortunately, I tore my ankle ligament a month before the race and all my original race plans went out the window. I believe that everything happens for a reason, so with my personal goals shelved for the time being, I shifted more focus to the team. PHOTO: TEAM BMW GROUP ASIA Berlin calling There’s something about Berlin that I really like – the quaint cafes on the cobbled streets, the convenience of navigating their train lines, the beautiful architecture all around. When we arrived into the cool, chilled European temperature, I instantly felt relaxed. Knowing that I will not be running for a personal best, there was less pressure on me and I could enjoy Berlin properly. I was even one of the first at the race expo to snatch up the limited edition 50 th anniversary merchandise, when I did not even buy any merchandise the past two years. Everyone got in by Thursday night and we met up early on Friday morning to do some filming. It felt so surreal seeing everyone in Berlin, thousands of miles away from home. Where did the past six months go? A quick and short shake-out run on Saturday morning and then the next thing we knew it, we were on the start line of the 50th BMW Berlin Marathon. PHOTO: TEAM BMW GROUP ASIA Race day I was giving out hugs to everyone before the race, wishing them the best of luck for a personal best and a safe race. I knew how hard everyone has trained and the time has finally come for them to take on this major race. For myself, my intention was to just complete the race before the cut-off time of 6 hours 15 minutes. Two weeks before Berlin, I brisk walked the Sydney Marathon and finished it just under seven hours. That was mentally very challenging and possibly the hardest finisher medal I’ve ever earned. My ankle was slightly better by the time Berlin came around and I promised Preeti, the official BMW Group Asia in-charge for this project, that I would stick to her as long as I could. She was doing her first ever marathon and I thought having some company would help. PHOTO: TEAM BMW GROUP ASIA We started running from the start and it was all going fine until the 30km mark when we needed to walk. From there we adopted a strategy of running for 8 to 10 minutes, then walking for two minutes. The crowd was just as exhilarating as I remembered them to be, cheering us every step of the way. This is what makes the Majors special. That helped us all the way to the finish line and the sight of the Brandenburg Gate got me feeling emotional. Regardless of time, anyone who finishes the marathon deserves to be called a marathoner. All 13 of us runners, as well as Preeti, completed the 50th BMW Berlin Marathon without any issue and that’s the most important! One beach clean-up and one reunion later, I find myself feeling sad that this chapter is over! I definitely recommend going to run the Berlin Marathon at least once in your lifetime, even if you are not chasing the six World Marathon Majors. Call me biased, but it really is a magical race and will give you the confidence that you can do anything in life. #BMWBerlinMarathon #BerlinLegend #TeamBMWGroupAsia

Cheryl Tay shares her experience leading a team of running content creators at the 2023 BMW Berlin Marathon for BMW Group Asia PHOTO: BMW GROUP ASIA I will never say no to running a World Marathon Major , so I found myself at the start line – again – of the BMW Berlin Marathon 2023 on 24 September. Having completed it last year, I had nothing but good memories of the race and would go back in a heartbeat. This year was a lot more exciting because I wasn’t alone like I was last year. I had the company of nine other runners from Singapore – Eugene Lim , Kenneth Seet , Samuel Chua , Melissa Foo , Sofie Chandra , John Yeong , Neyton Tan , Jasmine Goh , Emily Ong – whom I led up to Berlin as Team BMW Group Asia . The entire journey was made a lot more bearable and enjoyable because you know that you have others on this with you, going through the high and lows together. Over six months – from April to September – we met up regularly to run at different scenic parts of Singapore – like Coney Island, Bedok Reservoir and Labrador Park – and we also did coastal clean-ups, as part of BMW Group Asia’s commitment to environmental and social sustainability. Eugene and Sofie of The High Panters. PHOTO: BMW GROUP ASIA Sickness, family commitments, injuries, work responsibilities, battling the heat and humidity in Singapore to train for the marathon, waking up at ungodly hours (2am or 3am) to fit the really long runs in – these were just some of the challenges that a lot of us faced whilst preparing for the race. Thankfully, despite all the adversities and challenges we faced, we made it to Berlin and all 10 of us finished the BMW Berlin Marathon 2023. Some of us secured a personal best (PB) time, some completed their first ever marathon and others pulled through the obstacles during the race to make it to the end. Neyton Tan and Melissa Foo. PHOTO: BMW GROUP ASIA Every marathon helps me to learn more about myself and after battling all the injuries, I am so happy that I achieved a new PB (4:06:12)! I ran with the new Apple Watch Ultra 2 and the GPS is pretty accurate so it helped me to keep track of my pace well. Its new screen is brighter, making it easier to see the data in the sunlight, and I love the long battery life – I didn’t need to charge it for the next two days after the race. It brings me a lot of joy when I see others do well and I am very proud of everyone on the team for giving everything they have. So grateful for this opportunity to lead Team BMW Group Asia to the BMW Berlin Marathon! PHOTO: BMW GROUP ASIA Having ran the Berlin Marathon last year, Eugene Lim was just as excited to return. “I love Berlin, the crowd’s awesome, high-fiving the kids, the music and the DJs are great. My race went well and went according to plan. I didn’t have a fixed target, just a broad aim and I managed to achieve it (3:54:19), so I’m very happy. “It helped a lot to be part of team this year, especially when we bumped into each other at 2.30am, 3.30am on our weekend long runs. Also, starting together and having fun at the start line, knowing that we are all on the same course in Berlin felt great. My biggest takeaway was seeing the growth of everyone, how we grew and bonded organically,” said the adidas Runners captain and co-founder of The High Panters. John Yeong, founder of Sport Plus Media Pte Ltd was also part of this team. He said, “I’m very satisfied with the result (3:41:55) as I didn’t know what to expect after running a marathon the weekend before Berlin." “We had a group that has great energy, people from all walks of life, with different backgrounds, but we all share a common goal and passion for running. It has been a difficult journey for a lot of us. Coming here after so long to see the experience for ourselves firsthand, it’s been incredible.” Emily Ong and John Yeong. PHOTO: BMW GROUP ASIA Youngest of the team, Samuel Chua, said, “My race went pretty well until the 36km mark where I cramped every 2km until the finish line (3:41:39), but overall it was a great experience as it was my first overseas marathon and I’m glad to have done it with Team BMW Group Asia. “The race atmosphere is nothing I’ve ever experienced, I didn’t expect there to be so many people, there were kids stretching their hands out for high-fives, all the ‘Power Up’ signboards, I couldn’t have done it without them.” Kenneth Seet speaking at his first overseas marathon. PHOTO: BMW GROUP ASIA. Still recovering from a flu, customer relations manager Melissa Foo, said, “I was pretty excited when we were in the start pen because there was a lot of cheering and dancing. For the first 20km I went a little bit faster than I intended to, because everyone’s spirits were just so high and the crowd vibes were so good. “Then after 20km I crashed and I slowed down to a little jog and some parts I even started walking. Something that was really nice throughout was having people shout my name as I ran past and I felt bad that I was walking. I’ve never seen crowds like this before, with so many people lining up every single kilometre all the way from start to finish. Samuel Chua makes his Berlin Marathon debut. PHOTO: BMW GROUP ASIA “To be honest, I knew I probably wouldn’t do as well as I wanted to (4:34:25), because I was feeling a bit unwell, so given the circumstances, at least I really tried hard and pushed for the first 20km. “Everybody on the team has a fun vibe and they are all very encouraging, all looking out for each other. We also had a unique bonding experience where we headed to the bushes for a pee together before the race because the queues to the portable toilets were too long. I thought that was quite cute and funny, definitely one of the most memorable moments of this trip!” PHOTO: BMW GROUP ASIA Father to a nine-year-old daughter, Neyton Tan had to balance his new life as a parent whilst training for the race. He said, “Coming to Berlin was an awesome experience. Going to all the pre-race activities, preparing myself mentally and physically for the run and getting support from everyone, especially my wife, was all aligned. The race was for me to complete and achieve the results I wanted. “Ultimately with the results I got (3:10:44), it’s a PB so I’m very happy. Team BMW Group Asia has been instrumental in helping me achieve the results. We are all of different paces but because of the camaraderie and the group dynamics, we could depend on each other and keep each other accountable towards the race. We also had a chance to do our part for the environment and I found the beach cleanup very meaningful.” Cheryl Tay of BMW Group Asia. PHOTO: BMW GROUP ASIA The other father on the group, Kenneth Seet momentarily blacked out after crossing the finish line but was eventually fine. He said, “My race was good and I finished it (3:59:28), but I ended up in the medical tent. I started cramping from 28km all the way to the end, had a short black out and by the time I woke, I saw the medics surrounding my face. “Still, the experience was amazing. Although the race didn’t pan out the way I wanted, I wouldn’t trade this experience for anything in the world. The past few months have been very challenging and really stretched my mental and physical limits.” PHOTO: BMW GROUP ASIA Southeast Asian Games marathoner and mother of two, Jasmine Goh, has completed over 60 marathons and ultra-marathons in her running career, but this is her first ever WMM. Weighing in on the course, she said, “I was really not expecting the timing that I did (2:58:25) and I’m impressed by myself and the course. This is a fast course, so if you really want to do well in a marathon, then this is one of the marathons you can consider, because there are very good runners on course. “I had a lot of fun and this is one of the marathons where I came with a group. In the buildup to the race, we had social runs and community outreach like cleaning up the beach which I found very meaningful and thoughtful other than just training.” Singapore distance runner Jasmine Goh made an impact in the 2023 Berlin Marathon. PHOTO: BMW GROUP ASIA Attempting her first ever marathon to commemorate turning 40 this year, Sofie Chandra struggled with nutrition during the race but still managed to complete it. She said, “The race was amazing, the atmosphere and the vibe was really out of this world. I took my first gel and it couldn’t digest so that was the only gel I had for the whole race. I also couldn’t really drink water because I had issues with my stomach so it was quite uncomfortable. But I think I managed it very well (5:15:56), even though I really struggled for the last 8km and had to jog and walk. PHOTO: BMW GROUP ASIA “In addition, I love that the team was very inspiring. Everyone has their own strengths and it was very inspirational to be watching their journeys. This has been a lifetime experience and a journey of self-discovery for me, such as getting to understand discipline and commitment. It is something I would never exchange for anything ever. “One of the biggest takeaways from this whole experience is that you really should never doubt your own limits, physical and mental. The challenging part for me was always the mental part so in overcoming that is something I’m very proud of. PHOTO: BMW GROUP ASIA Also doing the marathon for the first time, Emily Ong was in tears when she saw us after the race. She said, “My race was so unpredictable. I cramped up so many times, but I was glad that I managed to push through and finish it. During my training, I ran up to 26km so I thought I would be very comfortable getting to that point." Emily Ong of The High Panters. PHOTO: BMW GROUP ASIA "But I unexpectedly cramped at 19km. I took CrampFix but it wasn’t enough and I cramped up again at 26km and 32km. I ended up walking after 32km for a few kilometres, but once I saw that I’m only left with 4km I ran all the way. I didn’t know I still had it in me to run more, but I did it (5:25:18)! “This is my first marathon and honestly, without Team BMW Group Asia, I don’t think I would ever have signed up for a marathon. But there, I did it! It was painful but because I had the support of team, I discovered that I had it in me to conquer the entire journey.” #BMWBerlinMarathon #BMWGroupAsia

Verna Goh, Gordon Lim and Lucas Lim share their experiences of going under 3 hours and achieving new personal bests at the 2024 Berlin Marathon Lucas Lim makes a final push past the Brandenburg Gate towards the finish line and a new personal best. The BMW Berlin Marathon is a race famous not only for its fast course but also for its rich history in world records, and has long been a mecca for elite marathoners aiming to break personal bests. In recent years, the pursuit of the elusive sub-3-hour marathon time has become a central goal for recreational and competitive runners alike. Few athletes from Singapore achieve this feat each year, but the Berlin Marathon this year witnessed two new names added to the list. SportPlus.sg spoke with Verna Goh and Lucas Lim , who went under 3 hours in Berlin for the first time - setting new personal best(s) in the process for the duo whose dreams of crossing the finish line in under three hours became reality. Even then the unassuming Verna, a New Balance athlete, shared that she did not have a target goal in mind for her race, saying: "I don’t usually set goals or goal paces going into races, as I don’t like to set limits on what I can or cannot do. As such, I did not have a target time, although I did hope to better my previous time." Verna Goh (second from left) pushes herself towards new limits at the Berlin Marathon. She ran her race in the New Balance SC Pacer v2 , and her result of 2:57:41 not only saw her eclipse her previous time by 10 minutes, but also helped her qualify for Boston. "I feel like being able to qualify for other races is an added bonus, but not the main reason why I run. I’m happy to be able to qualify for the Boston Marathon though, as that is one of the races I definitely want to check off my bucket list," she shared with SportPlus.sg . For Lucas, breaking the 3-hour mark was his goal heading into the Berlin Marathon, only his second full marathon. The former stunt actor first made his full marathon bow at the 2023 Standard Chartered Singapore Marathon, in which he clocked an impressive time of 3:30:04. Even then, he felt that any timing under 3:15 at Berlin would have already been acceptable for him by his standards - but to actually achieve his "A" goal opened doors for him and fuels greater self-belief. Lucas Lim runs only his second full marathon at the 2024 Berlin Marathon. "I think the prep was really critical for this race. I honestly did not release the accelerator pedal since SCSM 2023, with races and events lined up through till Berlin 2024." "So fitness wise I was at holding on to that peak that created a strong foundation for me. It was very cold that morning, way colder than I was used too. I struggled to stay warm and my teeth were chattering through the first 10K. I think it took my mind off the race anxiety as I was preoccupied with trying to stay warm," he said. Wearing the ASICS Metaspeed Edge Paris , Lucas blazed his way to a time of 2:58:02, eclipsing his previous personal best by over 30 minutes. He concluded: "This timing really does open up a few doors for me. I am not really one to plan runcations but I believe anything can happen now." Gordon Lim (left) has represented Singapore at the 2019 SEA Games. Meanwhile, Physiotherapist and SEA Games athlete Gordon Lim , who is no stranger to running sub-3 hour marathons also achieved a new personal best at the 2024 Berlin Marathon with a timing of 2:35:39, eclipsing his previous personal best set five years ago by two minutes. When asked how he felt about his achievement, the New Balance and Team Singapore athlete said: "The target was to just get a personal best. Prior to this my personal best was 2:37 set back in 2019. It was a long time ago and I wanted to better that timing since 2022." "I think the unpredictability of marathon running is also why it becomes so addictive. We always want to better ourselves and hopefully train in a way that it becomes more predictable. But unfortunately it doesn't. I've learnt from a friend of mine who mentioned that "visualisation" is a double edged sword." Verna Goh (right) goes under the 3-hour mark for the first time in a marathon. He adds: "Sure we can always try to visualise what happens on race day but once things go out of plan, we start panicking and fail to deal with it well. Since then, I have learnt to not have too many strategies in a marathon and take it one kilometre at a time." Gordon was wearing the New Balance FuelCell SC Elite v4 for his Berlin Marathon race. The Allure of the 3-Hour Mark For some, the 3-hour marathon is a line in the sand that separates amateur and hobby runners from elite athletes, a marker that signals not just dedication, but a level of innate athleticism paired with unparalleled discipline and the demands of a rigorous structured training block, a keen understanding of pacing, and a solid race strategy. For recreational runners who may have run marathons before, but found themselves clocking times between 3:30 and 4:00 hours, breaking the 3-hour mark can feel like the Holy Grail — the ultimate reward for years of grueling preparation and attempts with multiple failed efforts. Berlin, with its flat terrain and near-ideal conditions, is widely regarded as one of the fastest marathons in the world. For years, it has been the stage for iconic moments in marathon history. Most notably, in 2018, Eliud Kipchoge shattered the world record on the streets of Berlin with a time of 2:01:39. But the charm of Berlin isn’t reserved for elite athletes alone. Its flat course, cool autumn weather, and the sheer energy of the city make it the perfect environment for breaking barriers — both physical and psychological. The Rise of Sub-3:00 Marathons Once considered a feat achievable only by highly trained professionals, running a marathon in under 3 hours is becoming a more realistic goal for dedicated amateurs. The increase in training programs, personalised coaching, and advancements in running shoes and nutrition have helped bridge the gap between elite athletes and serious hobbyists. Moreover, the global community of marathoners is growing, with more runners participating in events like Berlin’s, driven by the shared goal of achieving personal excellence. Gordon Lim (centre) en route to his personal best in Berlin. The Mental Game: From Training to Triumph However, crossing that 3-hour threshold isn’t just about physical preparation. It’s also a mental game. When a runner approaches the 32 km mark — the fabled "wall" — maintaining focus becomes crucial. The knowledge that a significant portion of the race remains, paired with the physiological effects of running for hours, makes mental fortitude just as important as the ability to run fast. Breaking the 3-hour barrier means embracing the discomfort of a long-distance race and pushing through those final miles with a sense of purpose. During training, marathon hopefuls spend hours mastering pacing, working on hydration and nutrition strategies, and developing mental fortitdue. The psychological shift from simply completing a marathon to aiming for a time goal like sub-3:00 is one of the hardest aspects of the journey. It’s not only about enduring, but about executing a race plan that holds up when fatigue sets in. More Sub 3 Hour Marathoners To Come? In the years to come, breaking the 3-hour barrier might no longer be the domain of a select few in Singapore — it could well be within reach of local runners pursuing personal excellence. What’s exciting about this trend isn’t the number of runners under 3 hours, but the fact that these races offer new levels of inspiration and motivation to everyone who dares to lace up their shoes and take on the challenge, whatever their backgrounds. Berlin, as always, will be right there as one of the fastest courses and top choices for athletes to pursue a personal best - and a city that not only celebrates speed but champions the belief that with the right mindset and determination, anything is possible. #SgRunners #Marathon #BMWBerlinMarathon

Months of dedication unleashed as three inspirational women gear up to race with heart in the Nagoya City Marathon and Nagoya Women's Marathon this weekend (From L-R) Melissa Foo, Vanessa Lee and Shannon Taylor Wong at the Nagoya Marathon Race Expo. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Team Singapore and New Balance athlete Vanessa Lee , together with lifestyle and fitness influencer Shannon Taylor Wong will be racing the Nagoya City Half-Marathon, while running enthusiast and content creator Melissa Foo will be taking on the Full Marathon in the Nagoya Women’s Marathon as the three women, together with a wider Singapore travelling contingent finally arrived in the vibrant city of Nagoya. The trio are gearing up for their respective races as part of New Balance's 'Run Your Way' Campaign, and spent their first day in the city differently - heading out for runs and taking on different experiences. Shannon Taylor Wong running on the streets of Nagoya. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG After landing, they decided to take a walk in the cool weather, staying awake with some hot coffee and enjoying tasty ramen to keep warm. The group then stayed energised and quickly moved on to explore the area around the hotel after checking-in, running to build momentum for their big day, or 'Race Day' as we call it, on March 10 this Sunday. New Balance's 'Run Your Way' philosophy, focused on breaking stereotypes and celebrating individuality in running, takes centre stage in this collaboration feature with Nagoya City Marathon, as SportPlus.sg delves into how this approach aids individuals in race preparation. Approaching their race day, we take a final look into their journey. With just days left until the big race in Nagoya where the city is expected to come to life, we aim to uncover insights into their training, motivation, goals, race strategy, experiences, expectations, community support, and their current emotional state. Melissa Foo running on the streets of Nagoya. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG How are you feeling now that you've reached Nagoya? Melissa : I’m feeling pretty excited and I love the weather here, it’s cold but not too cold. Nagoya is also pretty quiet compared to bigger cities like Tokyo and I’m loving the small town vibes. Shannon : I think now that I've reached Nagoya, I feel the adrenaline rush in a sense that it’s finally time. I've been training for so long, I've been training for months. So I feel a bit of excitement as well as nervousness because I guess this run/trip actually proved to me that training paid off. Vanessa : I'm tired but excited at the same time! It was a short flight so didn’t get much sleep but really looking forward now that we've finally arrived in Nagoya. Vanessa Lee running on the streets of Nagoya. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG What specific challenges did you face during your training, and how did you overcome them? Melissa : My biggest challenge would have to be falling sick during the last 3 weeks of my training. It’s been tough trying to balance recovery and still keeping up with training, and the weather also got pretty rainy toward the end which meant running in the rain as well. I guess it helps having friends to push me during those long runs! Shannon : I think it’s the mental aspect whereby if i’m running a long distance, i will feel very tired or bored halfway and i feel like that is something i haven't overcome yet. But so far what i do that helps, is listening to music or just meditating during my runs so it’s not too bad. Vanessa : It was more difficult to run longer intervals because I don’t have a group to run this specific pace with and I didn’t manage to do so cause my mental strength cannot take running long intervals alone. I kept my weekly mileage high and hopefully that’ll be enough to bring me through endurance wise. Shannon Taylor Wong gearing up for the Nagoya City Marathon Half-Marathon. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Do you have specific goals or expectations for this race? Melissa : I wanted to complete the marathon in under 4 hours but considering I’m still recovering I’ve adjusted my target to completing within the cut off time and just enjoying the sights! Shannon : I’m hoping to get between 2 hours to 2 hours 10 minutes. But at the same time, I'm trying to remind myself that I should be having fun during my half marathon considering this is going to be my first one. Vanessa : I’m hoping to get a personal best. Find a group, run with friends, the competitiveness drives you and motivates you to finish the workout. The conditions at Nagoya are much better than Singapore, so I'm optimistic that I'll run a good time. Melissa Foo gears up for the Nagoya Women's Marathon. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG How do you stay motivated during long training sessions and the actual race? Melissa : I break down my long runs into fartlek intervals (for example, 4 sets of 4 km at race pace followed by 1km of recovery jog) so that psychologically it’s easier when I have a “break” to look forward to. I also try to run with friends even if it means just meeting them halfway. Having various “checkpoints” where I meet up with friends also gives me the motivation to continue. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Shannon : The race is coming up and it's a chance for me to prove to myself that I am able to finish this 21.1km run. Running with New Balance Run Club was my motivation during trainings, but finishing the actual race has got to be my greatest motivation. Vanessa:  Staying focused on my goal is my biggest motivation. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG How do you plan to pace yourself throughout the race? Melissa : I plan to be more conservative at the beginning since I’m still recovering and seeing how I feel after 15km before deciding if I can speed up, otherwise I intend to maintain more or less the same pace throughout. Shannon : I’m planning to run at a controlled pace for the first 15km. Maybe 6 mins/km. After which for the final few km I will try to speed up a little bit, maybe a 5.30 or 5. See if I'm able to meet my goal. Vanessa : Probably just go out at 3.50min/km and try to hold the pace, find a group to follow and what not. A lot of these things have to be played by ear during the run itself but I’m definitely trying for a personal best. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG What are you looking forward to the most about the Nagoya Marathon now that you reached Nagoya? Melissa : Of course the finisher medal is the Tiffany and Co necklace for the Nagoya Women’s (Full) Marathon.! I think it’s a pretty unique memento. Shannon : I’m looking forward to completing my half marathon the most. It only makes sense if I’m able to complete my run. Vanessa : The food, it’s Japan! PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG How has the running community contributed to your preparation for the Nagoya Marathon? Melissa : Joining various running groups to get through my easy runs and tempo runs where the pace is set definitely helps! It would be too easy to slow down or take more breaks during long runs as well but my running friends have helped to push me through them. Shannon : The running community such as the New Balance Run Club honestly helped me so much in terms of preparation because they motivated me by helping me with my training schedules. Some people gave me a lot of advice in terms of how I should train, what kind of pacing I should keep up, what kind of gels I should be consuming for the run etc. Also to have a community like minded people who have taken part in the marathon before. Just there to give you advice and moral support, to give you real life proof that these people have run their half marathon or full marathon and so can you. Vanessa : Doing my runs with friends make me look forward to runs more as I hate running alone. Having my teammates with me to push me particularly during hard runs makes it more mentally bearable and helps us to complete training sets together. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG 3 words to describe how you are feeling right now. Melissa : Happy, excited and nervous. Shannon : Excited. Nervous. Really grateful. Vanessa : Cold. Excited. Goofy. #NewBalanceSG #RunYourWay #NagoyaMarathon