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Ahead of the Singapore Tennis Open and inaugural Singapore Tennis Invitational Cup at Kallang Tennis Centre, Team Singapore's Lynelle Lim shares with SportPlus.sg on the Athletes' Voice Podcast, how she has benefited from the sport and her road ahead PHOTO: HANA BASIR, SPORTPLUS.SG She is one of three Team Singapore tennis athletes who were handed wildcards for the Singapore Tennis Open (STO) 2025 competition, and featured in the singles qualifying matches over the past weekend. Former World No. 824 Lynelle Lim is looking to build on her past experiences on the International Tennis Federation circuit, and will next feature in the inaugural Singapore Tennis Invitational Cup, a regional tournament that will pit her, Audrey Tong and Eva Marie Desvignes, against their competitors from Malaysia, Indonesia and Cambodia. Speaking with SportPlus.sg on The Athletes' Voice Podcast ahead of her tournaments at the Kallang Tennis Hub this week, the former WTA Future Star shared her insights on how world class tennis events can cultivate interest in the sport of tennis in Singapore, the difference between playing overseas and in Southeast Asia, and what she loves most about her new ASICS Gel-Resolution X shoes which she will be wearing for the tournament. How did you get into tennis, and how long have you been playing tennis for? Lynelle : I actually started pretty late, I first picked up a racket when I was ten and I've been playing tennis for 13 years now. How I started was I used to tag along with my parents to pick my brother up after his tennis lessons and I would get a bit curious while waiting and I would take the extra racket and swing around and then eventually I convinced my mom to talk to the coach to let me have a go at it and after a while he finally caved in. PHOTO: HANA BASIR, SPORTPLUS.SG We were first acquainted back at the WTA Future Stars back in 2016, how much of your tennis journey has evolved since back then? Lynelle : Quite a lot, I think the biggest change is just maturing and understanding the game over time. You can never perfect anything but just accepting more of your flaws and trying to work around it and improvise when it's needed. PHOTO: HANA BASIR, SPORTPLUS.SG What would you say were your favourite memories from your tennis journey to date? Lynelle : My favourite memory of all time was the first time I represented Singapore at the SEA Games in 2019. It was my first major event so that was pretty memorable. Are there any tennis athletes that you really looked up to that you picked up parts of their game or had an influence on how you played? Lynelle : I would say Stefanie Tan, our former number 1 Singapore tennis player. We shared the same coach so I spent a lot of time training alongside her and watching her game really helped me to understand that anything is possible, watching her represent Singapore at the highest level just made me believe that I can copy bits and pieces of her game and try to do it my own way. PHOTO: HANA BASIR, SPORTPLUS.SG You are very involved in the Singapore Tennis Open and the Singapore Tennis Invitational Cup, how excited are you? Lynelle : That's a very hard question, I am really very excited because it's nice having the WTA back in Singapore after seven to eight years, it's nice to see world-class athletes come back to Singapore and play at the new Kallang Tennis Hub. And for the STIC, it's always nice representing your country playing against countries like Malaysia, Indonesia, Cambodia who are our main competitors for SEA Games. It's be nice to see where we stand and how we can improve from now until then. PHOTO: HANA BASIR, SPORTPLUS.SG Are you using this tournament as a gauge, are you trying to qualify for this year's SEA Games? Lynelle : Ideally I would like to qualify for this year's SEA games, so this would be a good chance to improve myself, and for the rest of the girls on the team on the team as well. You will be wearing the ASICS Gel-Resolution X, how does it compare to the rest of ASICS' tennis line which you have had the privilege of wearing over the years? Lynelle : It's really good, I love the cushioning and support, the Gel-Resolution X just lets players move with confidence, especially lateral movements. There is just so much support, ASICS is really known for their tennis shoes world wide for so many years. It's just very impressive how they can keep making it better each year, and I'm really looking forward to wearing them on home ground. PHOTO: HANA BASIR, SPORTPLUS.SG How different is the tennis scene overseas as compared to Southeast Asia? Lynelle : The main difference is the match play really. Since I started university I've been playing matches weekly and I think that's something we lack over here. We could be training as hard as them but matchplay is really crucial, especially for performance players who want to continue to be competitive. When you are in a match you have to think fast, react fast, it's just so different from training. You could be drilling as hard as you can but you just have to switch it on in a match and that's different. Catch Lynelle Lim and Team Singapore at the Kallang Tennis Hub this week for the Singapore Tennis Invitational Cup, for match fixtures, visit here . #SgTennisOpen #WTA #TeamSingapore

SportPlus.sg discusses the concept of tennis being a high social economic status (SES) sport, and the need for the classical sport to evolve today in its accessibility in the face of other variants rising in popularity like Pickleball PHOTO: HANA BASIR, SPORTPLUS.SG Tennis is often seen as a sport enjoyed by the elite, and has long been perceived as a high socio-economic status (SES) pastime. The sport’s association with luxury and exclusivity is no accident. Its roots in royalty and aristocracy, coupled with the high cost of equipment, coaching, and court access, have historically placed tennis beyond the reach of many people. But in recent years, significant strides have been made toward making tennis more accessible, especially with events like the Singapore Tennis Open , which have helped redefine the sport’s image and break down barriers for it to be enjoyed by the wider community. PHOTO: HANA BASIR,   SPORTPLUS.SG Historical Perception of Tennis as an Elitist Sport The perception that tennis is a high SES sport is deeply embedded in its history. Traditional tennis clubs, with their exclusive memberships and premium services, often create a financial barrier for those from less privileged backgrounds. The cost of playing – from the fees for joining private clubs to the expense of racquets, shoes, and attire – can quickly add up. Additionally, professional coaching, which is almost a necessity for aspiring players, comes at a significant price. The image of tennis as a sport for the affluent has persisted, despite the fact that the game itself is inherently accessible and enjoyed by millions globally, including in some of the world’s most diverse and economically varied countries. This perception has created a divide, limiting the sport’s appeal and accessibility to only those who can afford the means to participate. The average person, particularly those coming from lower-income communities, often sees tennis as a sport for the "elite" rather than a sport that resonates or something that is for them. This is where initiatives like the Singapore Tennis Open are making a profound impact. PHOTO: HANA BASIR,   SPORTPLUS.SG Threats for Tennis from Paddle Sport Variants Tennis faces several potential threats from the rise of paddle sports, particularly from variants like padel and pickleball . These sports have gained significant traction in recent years, and their popularity poses challenges to traditional tennis, especially in terms of audience, participation, and market dynamics. Padel and Pickleball Paddle sports like padel and pickleball are often perceived as more accessible and easier to learn compared to tennis. For instance with its smaller court and lighter paddles, pickleball is considered less physically demanding than tennis, especially for beginners or older players. The rules are simpler, making it easier for new players to pick up the game quickly. Similarly, Padel courts are smaller than tennis courts, and the game uses a smaller racket, reducing the physical strain while still offering a fun, dynamic playing experience. The enclosed courts with walls allow for longer rallies, making the game less about strength and more about skill and strategy. PHOTO: HANA BASIR,   SPORTPLUS.SG As a result, these sports are more appealing to casual players and those who may find traditional tennis equipment or the size of tennis courts intimidating or difficult to access. The lower cost and infrastructure when compared to tennis, which can often be prohibitive for some people due to factors like court rental fees, the price of equipment (rackets, shoes, etc.), and membership fees for tennis clubs. Paddle sports, on the other hand, often require fewer resources to set up. Tennis has often been associated with younger athletes or competitive players, while paddle sports, especially pickleball and padel, have attracted a wide demographic, including seniors. PHOTO: HANA BASIR,   SPORTPLUS.SG Changing the Narrative for Tennis The recently Singapore Tennis Open serves as a great opportunity and a prime example of how professional tennis can engage a broader audience, particularly by embracing a more community-focused approach in making tennis more accessible overall as a sport. Perhaps most importantly, the Singapore Tennis Open helps to bridge the gap for access by providing opportunities for young, local players from diverse socio-economic backgrounds to engage with the sport. From grassroots programs to scholarships for coaching, the event organizers have increasingly focused on initiatives to cultivate young talent, regardless of financial background. The Singapore Tennis Open thus contributes to creating a more inclusive ecosystem by opening doors for talented individuals who previously might not have had the resources to pursue tennis seriously. PHOTO: SINGAPORE SPORTS HUB The Role of Accessibility Programs Beyond professional tournaments, initiatives like the Singapore Tennis Open’s community outreach programs aim to directly address the issue of accessibility. The event features coaching clinics and open courts for public to play the sport, which fosters an environment where people from various socio-economic backgrounds can try their hand at tennis without worrying about the prohibitive costs usually associated with the sport. Local schools also play a crucial role in these efforts. Many tennis programs, aided by sponsorships and partnerships, have begun to provide equipment and training at affordable prices. By giving students the chance to experience tennis in a school setting, the sport becomes less of a distant dream and more of a tangible opportunity. More Accessible Equipment Sport equipment stores like Decathlon have also helped in providing affordable tennis equipment such as tennis rackets and tennis shoes and apparel, which significantly reduces the overall cost of participation in the sport for beginners. More Accessible Facilities While most tennis courts used to be found in private housing and condominiums, an increase in public tennis courts including the ones at the spanking new Kallang Tennis Hub will help to increase access for a wider socio-economic group of aspiring athletes to play tennis. PHOTO: JOHN YEONG, SPORTPLUS.SG Long-Term Impact: Tennis for All? While the Singapore Tennis Open is a significant step toward broadening tennis' reach and accessibility, the true change will come from sustained efforts to make tennis a more accessible sport worldwide. Programs that promote the sport at the community level, provide access to quality coaching, and offer youth scholarships are essential to dismantling the stereotype that tennis is solely for the wealthy. Moreover, other nations and tournament organisers can learn from Singapore’s model, expanding access to local youth through initiatives like free community courts, national talent identification programs, and collaboration with local tennis clubs to reduce fees. As the sport continues to embrace these more inclusive models, it’s clear that tennis' image as an exclusive sport for the affluent is gradually being challenged. Through the combined efforts of global tournaments, local communities, and organisations focused on accessibility, tennis has the potential to become a truly universal sport—one that encourages individuals from all walks of life to pick up a racquet and take to the court. And that, ultimately, will ensure the sport’s enduring legacy as not just a pastime for the privileged few, but as a game for all. #Tennis #SgTennis #Opinion

Team Singapore dominates on day 1 of inaugural Singapore Tennis Invitational Cup PHOTO: HANA BASIR, SPORTPLUS.SG Singapore, 28 January 2025 - Team Singapore players swept the competition at the inaugural Singapore Tennis Invitational Cup (STIC) in front of home crowds at the Kallang Tennis Hub outdoor courts, marking a fine start to the tournament. PHOTO: HANA BASIR, SPORTPLUS.SG Bringing together an impressive display of regional tennis talent from Singapore, Malaysia, Indonesia and Cambodia across ten matches, the STIC was off to a great start as Singapore dominated the courts, winning all of their five matches. Speaking with SportPlus.sg after winning her match 6-0, 6-0, Eva Marie Desvignes shared of her experience playing in the STIC: "I had a little bit of nerves going in, but was extremely happy with how I reacted. My serves and my returns were quite good." "I started the points really well, so really happy with the outcome and the way I played," she added. When asked whether she had any particular goals for the tournament, Eva replied: "I just want to give my best and help out the team whenever I can, and just do my best to help Singapore." PHOTO: HANA BASIR, SPORTPLUS.SG Proud to be representing Singapore’s colours, Ladies Doubles’ Audrey Tong and Lynelle Lim, said, “We had some nerves going into this match and it took a while to settle, but I think as we managed to play, we got our rhythm, we managed to settle into the match and it's a good first experience for us today." PHOTO: HANA BASIR, SPORTPLUS.SG "(We're) really looking forward to the rest of the tournament. Representing Singapore is always an honour. Playing our regional countries - they're all strong, so good competition, good experience, just excited to be on court for the rest of the tournament.” PHOTO: SHAUN LEE, SPORTPLUS.SG Cambodia’s Rafaelis Despiegleer, looking forward to playing in the next few days, says: “The facilities here are great. Singapore has been giving us a lot of courts and amenities so it’s great to be here. I’m just waiting to play the next matches and hopefully have a good time.” The STIC is held on the outdoor courts beside the Kallang Tennis Hub Fan Plaza, running concurrently alongside the Singapore Tennis Open 2025. It is happening on 28 January and 30 January to 1 February and entry is free, on a first-come, first-serve basis. PHOTO: SHAUN LEE, SPORTPLUS.SG Match Results Men's Singles Bill Chan (SGP) 6-0, 6-0 Rafaelis Despiegleer (CAM) Women's Singles Eva Marie Desvignes (SGP) 6-0, 6-0 Lao Pechreaksmey (CAM) Men's Doubles Daniel Abadia / Michael Dylan Jimenez (SGP) 6-0, 6-0 Vireak Poev / Chanmony Chheang (CAM) Women's Doubles Audrey Tong / Lynelle Lim (SGP) 6-0, 6-0 Lao Pechreaksmey / Chhinda Som (CAM) Mixed Doubles Ng Hao Yuan Steve / Sophie Ashley Chua (SGP) 7-5, 6-3 Chanmony Chheang / Chhinda Som (CAM) #SgTennisOpen #STIC2025 #WTA #mySgSportsHub

Making its debut in Singapore this year, the WTA250 event has the potential to inspire the next generation of tennis players in Singapore Red Ball Tournament, a fringe event at the Singapore Tennis Open. PHOTO: HANA BASIR, SPORTPLUS.SG As the sport of tennis continues to captivate fans from around the world with its fast-paced action, athleticism, and skill, the challenge of nurturing the next generation of athletes remains ever-present. Here in Singapore, events like the Singapore Tennis Open looks to break down these barriers with its series of clinics and fringe activities, targeted at instilling a more inclusive sports culture in ways that are more community-oriented than before. These have certainly helped to lower the barrier of entry for the sport, while the marquee WTA250 event has also helped to inspire the next generation of budding tennis athletes with world-class tennis players gracing the Kallang Tennis Hub and playing on Singapore's shores for the first time since the 2018 WTA Finals took place at the Singapore Indoor Stadium in the 48th edition of the event. Red Ball Tournament, a fringe event at the Singapore Tennis Open.  PHOTO: HANA BASIR, SPORTPLUS.SG To be sure, the Singapore Tennis Open is known not just for its competitive edge, but also for its commitment to creating meaningful connections between tennis and the local sporting community. While the tournament itself features top-tier tennis talent, its focus goes far beyond the matches on court—it’s about fostering a love of the game and making tennis a sport that anyone, regardless of age, background, or skill level, can enjoy. Making Tennis More Accessible One of the primary ways the Singapore Tennis Open is helping to make tennis more accessible is through its dedication to community outreach. The tournament has been instrumental in offering free and low-cost tennis clinics, youth development programs, and school outreach initiatives that give children and young adults the chance to experience tennis firsthand. These efforts have been particularly impactful for underprivileged communities, where access to sports facilities and professional coaching is often limited. Red Ball Tournament, a fringe event at the Singapore Tennis Open.  PHOTO: HANA BASIR, SPORTPLUS.SG Speaking to SportPlus.sg at the Red Ball Tournament at Kallang Tennis Hub, Deepak Kallankara shared: "Events like the Singapore Tennis Open is good as it motivates kids to play better by watching world class tennis players in action. While tennis is still a relatively high SES sport, I think now there are more courts available and more cost-effective overall to start." Deepak's daughter, 9 years-old, plays in the U-10 category at ActiveSG Tennis Academy , and was a participant in the Red Ball Tournament, one of the fringe events of the Singapore Tennis Open. He continued: "ActiveSG is a good example and offers kids with opportunities - those with potential are then identified and nurtured to become better tennis athletes, which would otherwise take a lot more money so it's a lot of support." Red Ball Tournament, a fringe event at the Singapore Tennis Open.  PHOTO: HANA BASIR, SPORTPLUS.SG The Singapore Tennis Open goes beyond just inspiring future athletes—it creates an environment where local fans can interact with some of the world's best players. From autograph sessions and player meet-and-greets to on-site fan activities and social media engagement, the event fosters an atmosphere of inclusion that invites people from all walks of life to be a part of the tennis world. Fans are no longer just spectators; they are participants in the experience, connecting with the sport in a way that makes it feel personal, tangible, and accessible. Building a Sustainable Tennis Culture While the short-term excitement of the tournament is undoubtedly a highlight, the long-term impact of the Singapore Tennis Open lies in its role in building a sustainable tennis culture. By working closely with local tennis clubs, schools, and communities, the tournament helps to establish grassroots programs that develop talent and encourage lifelong participation in the sport. These initiatives lay the foundation for future generations of players, fans, and supporters, ensuring that the sport continues to thrive and remain relevant for years to come. Red Ball Tournament, a fringe event at the Singapore Tennis Open.  PHOTO: HANA BASIR, SPORTPLUS.SG The Future of Tennis in Singapore As we look toward the future, the Singapore Tennis Open will undoubtedly continue to be a catalyst for change, ensuring that tennis remains an accessible, inclusive, and empowering sport for generations to come. With a focus on outreach, diversity, affordability, and sustainability, the event is not just shaping the future of tennis in Singapore — it’s making the sport a global force for good. Red Ball Tournament, a fringe event at the Singapore Tennis Open.  PHOTO: HANA BASIR, SPORTPLUS.SG #SgTennisOpen #WTA #SgSports

Before the Pros took to the course later in the day, amateur endurance athletes had their chance to battle it out for glory at the Singapore T100 weekend PHOTO: HANA BASIR, SPORTPLUS.SG SINGAPORE, 13-14 APRIL 2024 – In the unforgiving Singapore heat and humidity, defending champion Ashleigh Gentle conquered not just the heat, but also herself, to produce a stunning performance and come from behind to clinch the Singapore T100 Women’s Pro title in style. PHOTO: PROFESSIONAL TRIATHLETES ASSOCIATION Gentle showed her mettle in the latter stages of the 100km race on Saturday (April 13), completing the 18km run in 1hr 9mins 10sec to beat reigning Ironman world champion Lucy Charles-Barclay and surprise podium finisher Els Visser .   A relieved Gentle, 33, said after her win: “It feels a bit surreal to be honest. It surprised me a little bit but I’m obviously very happy. It’s just very different. Last year I found my flow and felt really comfortable and strong whereas this year it was very gritty, it was hard." "So same result, but the feelings to get that result was so different so it’s just one of those things where you kind of have to persevere no matter what circumstances you’re dealt with and how you’re feeling and I’m just really glad that I was able to stay composed and still perform at a really high level.” PHOTO: PROFESSIONAL TRIATHLETES ASSOCIATION The heat (quite literally) was brought over to the next day, when the Men’s Pros flagged off at Marina Bay.  A new champion was crowned at the Singapore T100 as Dutch wildcard Youri Keulen claimed his first T100 victory on Sunday (April 14). The exciting race in Marina Bay also saw T100 No. 5 Sam Long charge to second after coming out of the swim last and serving a 30-second penalty, while Belgian Pieter Heemeryck finished third. PHOTO: PROFESSIONAL TRIATHLETES ASSOCIATION Keulen, 25, said: “I’m delighted with the win, but I'm exhausted.” Keulen promptly collapsed after crossing the finish line and immediately received medical attention. He is well taken care of and will be back on his feet soon. After finishing fourth in the season opener in Miami last month, the win will be a boost of confidence for Keulen.   The day kicked off with races for amateurs, who tackled the 100km triathlon or one of two duathlon distances. The Standard Duathlon comprised a 5km Run, 32km Bike and another 5km Run, while Long Distance had a 9.5km Run, 64km Bike and 9.5km Run. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Among the participants was Singapore’s first and only Olympic champion Joseph Schooling , who took part in the Standard Duathlon Team Relay alongside Minister for Health Ong Ye Kung and Member of Parliament Poh Li San. Ms Poh ran both 5km legs, while Mr Ong and Schooling shared the 32km bike course. Schooling said: “That was a lot of fun. In swimming, you can’t really see your surroundings, but at least for this one, I could enjoy my atmosphere. There were a lot of challenging parts out there with a lot of fun parts coming down the hills, but overall it’s my first time doing something like this and it exceeded my expectations. Maybe I’ll go for the run next time, we’ll finish out the trio of events over three years. It’s a 5km run so why not, but I would also consider biking again. PHOTO: HANA BASIR, SPORTPLUS.SG Other than the recently retired Olympian, several of Singapore’s national triathletes such as Ahmad Arif Ibrahim , Yong Man Yun and Lam Wai Kit also took to the course, with Lam taking 2nd in the overall amateur men’s triathlon event.  PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG 19-year-old Ng Xuan Jie dominated the course, coming in as the second overall female in the Standard Duathlon, which also saw Singaporeans Jillian See and Bernice Tan finish in the top ten. The two competed in the 20-29 category, and took to the podium as second and third respectively.  PHOTO: HANA BASIR, SPORTPLUS.SG The T100 Singapore Age Group event also comprised team relays competing in either triathlon or duathlon disciplines. Sportplus Team 1, formed by Aldrich Goh , Elizabeth Tan and Lucas Lim finished first in the Standard Duathlon mixed relay category and also came second overall. “I think there was a bit of pressure for me as many of the cyclists were guys,” shared Tan, who took on the role of the cyclist in the team.  “But it’s okay! Girls can beat guys,” she laughed. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG “I love the route. We train here all the time so I know it by heart. This was my first time having to take someone’s tracker with me. It was interesting having to track where my teammates were and time my warm up and nutrition,” shared Lim, who competed in his first relay on Sunday. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Chermaine Zhou , Sarah Swee and Sharon Choo , otherwise known as Sportplus Team 5 achieved a shock podium finish. Nursing an ankle injury, Zhou ran the first running leg, before passing it onto Swee who cycled strongly. It was Choo who had the honours of crossing the finish line for her teammates, who all only found out of their top prize in the all women’s category right before the prize ceremony. PHOTO: HANA BASIR, SPORTPLUS.SG “Coming into this race, the goal of the run was always to form an all girls female social relay team to join our first ever duathlon relay race, in hopes of inspiring more girls to step out of comfort zones in multi sport races like this and most importantly to enjoy ourselves,” shared Zhou. “What an unexpected surprise and shock for us when we realised we came in first for the standard duathlon female relay category - we didn’t even know there was such a category!” PHOTO: HANA BASIR, SPORTPLUS.SG “I joined this race with no expectations other than to have fun. Today’s rain was a blessing and a curse. It helped ease my first concern about the heat but also made the course more dangerous,” said Swee. With the energy still reverberating through Marina Bay from an electrifying weekend, the excitement for T100 Singapore 2025 is already high, with many athletes — amateur and pro — vowing to come back for more against the backdrop of Singapore’s famed skyline. For more photos taken by SportPlus.sg over the Singapore T100 weekend, visit our gallery here . #SingaporeT100 #MetaSport #Triathlon

This year's MetaSprint Series Duathlon could serve as the perfect platform and preparation race to get athletes ready for Singapore T100 2024, as SportPlus speaks with three Singapore Athletes Duathlete Aldrich Goh speaks to SportPlus.sg at a MetaSport training session. PHOTO: HANA BASIR, SPORTPLUS.SG Singapore, 13 March 2024 - With the MetaSprint Series Duathlon beckoning this weekend, and the Singapore T100 2024 looming large next month, SportPlus.sg headed down to one of MetaSport's training sessions, to find out how three of the athletes - Lucas Lim , Aldrich Goh and Sarah Tan , are gearing up for these events. It promises to be an exciting month of multi-sport action, and both the spirit and energy in the camp is high among those training for these events. Lucas Lim, who is gearing up for his first T100 event shared: "This will be my first time, so I am super stoked and excited to join and be part of my first experience in an event like this." Lucas Lim gears up for another set of intervals at the MetaSport training session. PHOTO: HANA BASIR, SPORTPLUS.SG "With all endurance sport athletes, we look at the triathlon as the mountain that we want to conquer. This will be my first step into it, even though I'm just running. I think just being with the crowd and just being part of the organisation and being part of the event makes me very happy." On his experience training with MetaSport and being part of MetaSport's training clinics Lucas feels he has benefited from following a structured program compared to his usual routine. Lucas Lim in an interview with SportPlus.sg. PHOTO: HANA BASIR, SPORTPLUS.SG "I usually train alone, or I train with friends. So it's not very structured, I just train every day. So I think having a structured program, having a coach and him breaking down what each part of the menu is for I think it's super important." Lim said with a chuckle, "Not something I get all the time so it's a treat. He gave me some notes on my form and I think I've been running for so long I take it for granted. So some bad habits have popped up and it's great that he managed to correct my bad habits." Lucas Lim (left) and Aldrich Goh in action at MetaSport's training at MOE Evans Road. PHOTO: HANA BASIR, SPORTPLUS.SG His teammate, Aldrich Goh, who is a student athlete and has been running since he was 14 years-old, will be racing both the MetaSprint Series Duathlon this weekend as well as the Singapore T100 Standard Duathlon Relay next month shared in Lim's excitement. "I will be doing both the MetaSprint Series Duathlon individual category this Sunday and the T100 Duathlon Relay with my teammates Lucas Lim and Elizabeth Liau, so I look forward to using the MetaSprint Series Duathlon event as a warm up race and season opener and prep for the T100 relay," shared Goh. Aldrich Goh in an interview with SportPlus.sg. PHOTO: HANA BASIR, SPORTPLUS.SG Not a stranger to multi-sport events, Aldrich has been racing in the MetaSprint Series since he was 15 years-old almost every year. Reflecting on the road ahead and his T100 debut, Goh said: "It's definitely nice to be going back to be doing MetaSprint Duathlon once again and seeing familiar faces." Aldrich Goh in action at MOE Evans Road. PHOTO: HANA BASIR, SPORTPLUS.SG "For T100 though it would be my first time. Last year I went down to watch the race and was really keen to take part this year. So I'm really glad that I have the opportunity to do so, and definitely looking forward to doing well with my teammates and hopefully come away with some excellent results." National Cyclist Sarah Tan, who was part of the Standard Duathlon relay teams who represented Team SportPlus in the PTO Asian Open last year, is looking forward to getting back into running and multi-sport events as an individual in 2024. Sarah Tan warming up ahead of the MetaSport training session. PHOTO: HANA BASIR, SPORTPLUS.SG Every day when I train I put in my 100 per cent because I want to make sure my trainings are worth it. I sacrifice my time after school. Usually I go down to the track right after school and hope that all these workouts will pay off with a PB or qualifying for a really important race. Said Tan, "I signed up for the Singapore T100 Duathlon Relay (Standard) and I am actually the cyclist for the event. I do run, but I cycle quite a lot." Sarah Tan speaks with SportPlus.sg at the track. PHOTO: HANA BASIR, SPORTPLUS.SG "Today's session was very welcome as what we did was a track training session, and I am looking forward to going back into Duathlon events as I used to compete quite a bit in Duathlon," shared Tan when asked about her experience training with MetaSport . When asked what she is looking forward to the most at this year's Singapore T100 event, Tan beamed with excitement: "I really loved the course last year so I am really looking forward to doing the same course again and better my timing from last year." Structured training has many benefits for athletes, from beginners to advanced. Find out more about MetaSport's trainings on Metasport.com. PHOTO: HANA BASIR, SPORTPLUS.SG Is the bike course as challenging as people say it is? Sarah says if you train for the slopes, and just go hard all the way cyclists should be fine. But don't take our word for it, experience it for yourself. It's still not too late to sign up for the Singapore T100, happening next month from 13-14 April at Marina Bay. So round-up your friends and sign up today at this link . #MetaSport #MetaSprintSeries #SingaporeT100

Amateurs to also toe the T100 Start Line, as PTO announced a significant relaunch of its PTO Tour, now known as the T100 Triathlon World Tour The PTO Tour has been rebranded as the T100 Triathlon World Tour. PHOTO: PROFESSIONAL TRIATHLETES ORGANISATION Amateur triathletes and athletes from Singapore will have the chance to participate and compete in the rebranded T100 Triathlon World Tour , formerly known as the PTO Tour. Slated to take place in Singapore from 12-14 April 2024, the Singapore T100 made a huge impact in its debut at Marina Bay Sands in August 2023, and is expected to continue in the same vein as part of a 8-city tour that spans three continents and witness some of the world's finest triathletes toe the start line in the lion city state. Singapore's Ultramarathoner Natalie Dau in an interview at last year's PTO Asian Open. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG At London’s City Hall last week, the Professional Triathletes Organisation (PTO) announced the significant relaunch of its PTO Tour, now known as the T100 Triathlon World Tour, and 40 of the world’s best triathletes who will be part of an expanded 2024 calendar that features eight races. Starting in Miami on March 9, the rebranded series will finishing with a Grand Final at a soon-to-be announced location at the end of November, where the women’s and men’s World Champion will be crowned. National cyclist Sarah Tan was part of three SportPlus relay teams which took part in the PTO Asian Open in 2023. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG The full T100 Triathlon World Tour calendar for 2024 is as follows: March 9 – Miami T100 April 12-14 – Singapore T100 June – California T100 (date to be confirmed) July 27-28 – London T100 Sept 28-29 – Ibiza T100 Oct 19-20 – Lake Las Vegas T100 Nov 16-17 – Dubai T100 Nov 29-30 – Grand Final (location to be confirmed) Alistair Brownlee may make his Singapore debut this April. PHOTO: PROFESSIONAL TRIATHLETES ORGANISATION Two-Time Olympic Champion Alistair Brownlee could make Singapore debut at Singapore T100 Two-time triathlon Olympic champion Alistair Brownlee is likely to make his Singapore debut at the 12-14 PTO Asian Open alongside Tokyo Olympics women’s triathlon gold medallist Flora Duffy after the Professional Triathletes Organisation (PTO) unveiled their stellar athlete line-up and full calendar for the season in London on Tuesday (Jan 30). The evolution of the PTO Tour to the T100 Triathlon World Tour follows the PTO’s partnership agreement with World Triathlon in August 2023, which designated it the official World Championship tour of long distance triathlon. Team Singapore athletes Serena Teoh (left) and Melvin Wong represented SportPlus as part of 3 relay teams at PTO Asian Open 2023. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG The contracted athletes are required to compete in a minimum of five races as well as the Grand Final. 32 athletes qualified as a result of their PTO World Ranking at two points during 2023, with eight additional spots granted to women and men whose past results and future potential will bring excitement to the series. The women’s line-up includes all the top PTO World Ranked athletes: current #1 Anne Haug (GER), #2 Ashleigh Gentle (AUS), #3 Taylor Knibb (USA), #4 Lucy Charles-Barclay (GBR), #5 Laura Philipp (GER), #6 Kat Matthews (GBR), #7 Paula Findlay (CAN), #8 Daniela Ryf (SUI), #9 Imogen Simmonds (SUI), #10 Emma Pallant-Browne (GBR), #11 Chelsea Sodaro (USA), #12 Marjolaine Pierré (FRA), #13 Skye Moench (USA), #14 Tamara Jewett (CAN), #15 India Lee (GBR), #17 Amelia Watkinson (NZL) #22 Holly Lawrence (GBR), #25 Lucy Byram (GBR), Taylor Spivey (USA) and Flora Duffy (BER) [1]. The men’s line-up also features the very best athletes: current #2 Magnus Ditlev (DEN), #3 Jason West (USA), #5 Pieter Heemeryck (BEL), #6 Mathis Margirier (FRA), #7 Rudy Von Berg (USA), #8 Leon Chevalier (FRA), #9 Sam Long (USA), #11 Daniel Baekkegard (DEN), #12 Bradley Weiss (RSA), #13 Sam Laidlow (FRA), #14 Frederic Funk (GER), #15 Clement Mignon (FRA), #16 Aaron Royle (AUS), #17 David McNamee (GBR), #23 Ben Kanute (USA), #26 Rico Bogen (GER), #31 Alistair Brownlee (GBR), #174 Max Neumann (AUS), #205 Marten Van Riel (BEL) and #267 Javier Gomez (ESP)[2]. Paul Martin leads the pack, as part of three SportPlus teams that took part in the PTO Asian Open in 2023. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG Brownlee, who emerged triumphant at London 2012 and Rio 2016, could race in Singapore for the first time when the series reaches Marina Bay in April. He was forced to sit out most of the 2023 PTO Tour season after injuring his ankle. Alongside the introduction of the new T100 brand and the athletes, the PTO confirmed the following: ● 20 female and male athletes are contracted across the season (40 in total) ● Contracted athletes will race a minimum of 5 races plus the Grand Final. Although racing obligations for athletes who’ve qualified and will compete in the Olympics have been reduced ● A discretionary number of Wildcards at each event based on remaining spots ● Athletes to score 35 points for first place to 1 point for 20th place at each race ● The Grand Final has increased points to up the ante (55 points down to 4 points) ● A US$250,000 prize fund at each T100, totalling $2,000,000 across the eight races (1st place - $25,000k; 2nd - $16,000; 3rd - $12,000 at each race) ● The series winners following the Grand Final will be crowned T100 Triathlon World Champion and will win $210,000 from an additional total prize pool of $2,000,000 ● Between the athlete contracts, T100 race prize fund and T100 Triathlon World Tour pool, the series provides more than $7,000,000 in athlete compensation, and is distributed in a way that not only rewards the winners, but also recognises the significant achievement of racing at this level Full details are available on the T100 Triathlon World Tour website . #SportPlusSG #Triathlon #T100WorldTour

Thrilling 3x3 basketball action is set to return to Singapore with free entry on the tournament's first two days PHOTO: HANA BASIR, SPORTPLUS.SG Top basketball stars from Asia and Oceania are set to dazzle Singapore with nifty lay-ups, majestic dunks and impressive shooting as the FIBA 3x3 Asia Cup returns to Singapore Sports Hub for the fourth straight year in March. Since the first edition in 2022, the FIBA 3x3 Asia Cup has captivated avid basketball fans from Singapore and the region with its high-octane atmosphere and exhilarating action on court. At FIBA 3x3 Asia Cup 2024 , over 6,000 spectators cheered on their respective teams at the OCBC Square over five days. Australia cemented their status as the region’s 3x3 basketball powerhouse by claiming both the men’s and women’s titles last year. "We are very excited to return to Singapore for the eighth edition of the FIBA 3x3 Asia Cup, which promises to be a spectacular event for everyone involved. Singapore holds a special place in 3x3 basketball history, having hosted the first official FIBA 3x3 game back in 2010. The electric atmosphere at the world-class Singapore Sports Hub provides the perfect backdrop for 3x3 players from across Asia and Oceania to perform at their best," said Alex Sanchez, FIBA 3x3 Director. PHTOT: HANA BASIR, SPORTPLUS.SG Organised by Kallang Alive Sport Management (KASM), the FIBA 3x3 Asia Cup 2025 will see members of the public enjoy free entry to the first two sessions on the first two days of the event, on a first-come-first-served basis until full capacity is reached. The FIBA 3x3 Asia Cup 2025 also kickstarts an exciting year for the sport, ahead of the FIBA 3x3 World Cup 2025, while host Singapore and fellow South-east Asian (SEA) nations gear up for the year-end SEA Games in Thailand. PHOTO: HANA BASIR, SPORTPLUS.SG Yazed Osman, Group Head, Events & Placemaking and Place Management, KASM, said: “We are delighted to welcome the FIBA 3x3 Asia Cup back to the Singapore Sports Hub for the third consecutive year. Over the years, the event has grown in stature, serving as Singapore’s signature 3x3 basketball extravaganza event for all to enjoy. From the fast-paced action on court to the fringe activities and learning journey programme, there are activities for the community to be involved, and to catch the action as spectators. By hosting events like FIBA 3x3 Asia Cup, we hope to provide more opportunities for Singaporeans to watch live sport, cheer on our national athletes and hopefully inspire them to pursue their sporting passion.” Tickets for all other sessions are priced from $5 (excluding booking fee) and are available now. In a first for the event, courtside seats that bring fans much closer to the action are also available. Tickets are available here . #FIBA3x3 #FIBA3x3AsiaCup

Looking to channel your inner Chinese Zodiac while crushing your fitness goals? Discover the perfect sports and workouts tailored to your zodiac sign for 2025 PHOTO: HANA BASIR, SPORTPLUS.SG As we bid farewell to the Year of the Dragon and step into the dynamic Year of the Snake, 2025 promises to be a year of transformation, growth, and renewal. In Chinese astrology, the Snake is known for its wisdom, intuition, and charm. With this powerful symbol guiding us, the year ahead invites each zodiac sign to harness their inner strength, trust their instincts, and seek balance in every aspect of life. Whether you believe it or not, reading your fortune ahead of Chinese New Year each year is a must. Your Chinese zodiac, determined by your lunar calendar birth year, not only influences your fate for the year but also offers insights into your personality. New Year New Me? With each new year comes the motivation to begin your fitness journey to fulfil your new year's resolutions. But how will the various zodiac signs fare in 2025? And what is a sport you should consider starting out with if you're lost on which sport to begin with? Why not follow your zodiac's guidance? Here are some workouts and sports based on your Chinese zodiac! Rat (鼠) (2020, 2008, 1996, 1984, 1972, 1960) HIIT / Circuit training PHOTO: HANA BASIR, SPORTPLUS.SG Those born in the Year of the Rat are often described to be quick-witted, resourceful and versatile. HIIT and circuit training will allow Rats to showcase their explosive speed, quick decision-making as well as their adaptability. No access to gym equipment? No problem. You'll be able to make do with resistance bands, public benches for those bench dips or bags of rice as your weights for those weighted push ups. Show off that versatility by smashing those interval runs just as much as your weight training! Rat (鼠) Prediction The Rat enters the Year of the Snake with confidence and energy. The Snake’s strategic nature complements the Rat’s cleverness, making this an excellent year for the Rat to plan ahead and pursue new opportunities. Relationships and collaborations will thrive, especially with close friends or business partners. However, patience will be crucial — avoid rushing into major decisions without careful consideration. Financially, there may be opportunities to expand your wealth, but it's wise to stay cautious with investments. Lucky numbers: 2, 4, 6 Lucky months: March, July, November Ox (牛) (2021, 2009, 1997, 1985, 1973, 1961) Endurance Sports - Long distance running / Triathlon PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG As an Ox, you're known to be reliable, patient and hardworking. Whatever your goal may be and no matter how farfetched, everyone knows you're going to reach it no matter how long it takes. What better sport to try than long distance running , especially in a time when running is becoming more popular than ever? If you let your inner Ox guide you, you're more than likely to make it to that finish line. Time to sign up for that marathon! If you're already a runner, elevate your game by going into triathlon and branching out into two additional sports — swimming and cycling— to diversify your skills and challenges. You can even start out slow by doing a duathlon or an aquathlon before going into triathlon. Ox (牛) Prediction The Ox is known for its steadiness and reliability, and these qualities will serve you well in the Year of the Snake. This year, expect gradual progress rather than immediate success. The Snake’s energy will guide you to seek deeper meaning in your work and relationships, and it’s a time for you to refine your skills and knowledge. While challenges may arise, your persistence and hard work will lead to long-term rewards. Stay open-minded, especially when it comes to new ideas and opportunities. Lucky numbers: 1, 5, 9 Lucky months: April, August, December PHOTO: HANA BASIR, SPORTPLUS.SG Tiger (虎) (2022, 2010, 1998, 1986, 1974, 1962, 1950) Rugby / Martial Arts What you see is what you get. We're all familiar with the ferocity of tigers, and for those born in the Year of the Tiger, you're unsurprisingly authoritative, brave and competitive. PHOTO: HANA BASIR, SPORTPLUS.SG If you're looking to pick up a new team sport to demonstrate your leadership qualities and forge camaraderie, rugby is where it's at for you. Think of all those gritty huddles and the physicality of the sport's tackles. The sport also requires fearlessness when staring down into your opponent who you know is about to pummel you to the floor. Martial arts is also perfect for the Tigers. Unleash your confidence and channel your energy into mastering self-defence, empowering yourself with strength and even more fierceness. Tiger (虎) Prediction The Tiger’s bold and adventurous spirit will be put to the test in the Year of the Snake. While the Snake’s cautious energy may clash with the Tiger’s impulsive nature, it’s a year to temper your enthusiasm with wisdom and patience. Focus on honing your skills and learning from past mistakes. The Snake encourages you to take a step back and reflect on your goals before charging ahead. Relationships may require more attention this year, so make time to nurture connections with loved ones. Lucky numbers: 3, 7, 8 Lucky months: February, June, October Rabbit (兔 ) (2023, 2011, 1999, 1987, 1975, 1963, 1951) Pilates / Golf Rabbits are responsible and often appreciate tranquility, having to tune into themselves every once in a while for some mental clarity. While yoga seems like the perfect workout to try, we'd recommend pilates which is rising in popularity. Many are joining pilates classes to improve flexibility and breathing. PHOTO: HANA BASIR, SPORTPLUS.SG If you're craving an outdoor activity, why not give golf a shot? You don’t need to head straight to the golf course—Singapore offers plenty of driving ranges where you can try your hand at the sport. Whether solo or with friends, practicing at the range lets you enjoy the calming expanse of greenery, focus on your body’s movements, and perfect your aim. It's a great way to enhance your balance, composure, and connection with the outdoors. Rabbit (兔) Prediction After a year of peacefulness and introspection, the Rabbit enters the Year of the Snake with a renewed sense of purpose. This is a year of personal growth and change, as you will be called to expand your horizons and step out of your comfort zone. The Snake’s strategic nature will help you think through your decisions carefully, but don’t be afraid to take risks when the right opportunities arise. Your career may see advancements, and there may be significant improvements in your health and well-being. Lucky numbers: 4, 6, 9 Lucky months: May, September, December Dragon (龙) (2024, 2012, 2000, 1988, 1976, 1964, 1953) Tennis / Cycling PHOTO: HANA BASIR, SPORTPLUS.SG Dragons are arguably the most majestic of mythical creatures. Just like their zodiac, those born in the Year of the Dragon are seen to be ambitious, intelligent and powerful. With tennis becoming more accessible than ever, it's the perfect sport for Dragons to channel power and acuity when learning to drive that tennis ball all the way across the net with precision. Cycling also requires power in those legs, ambition to attack and drive forward as well as the intelligence to know when to sit back and follow the draft. If you're not already a cyclist, why not pick this sport up to showcase those traits waiting to be unleashed? Dragon (龙) Prediction The Year of the Snake brings both challenges and rewards for the Dragon. You may experience moments of self-doubt and frustration as you face obstacles, but these difficulties will ultimately help you grow stronger. The Snake encourages you to take a more measured approach to your ambitions and focus on building a solid foundation. In relationships, clear communication and patience will be essential for harmony. Trust your instincts, but don’t rush decisions that may have long-term consequences. Lucky numbers: 1, 7, 8 Lucky months: March, July, November PHOTO: HANA BASIR, SPORTPLUS.SG Snake (蛇) (2025, 2013, 2001, 1989, 1977, 1965, 1953) Running It's your year! To make sure you're celebrating it by excelling at a sport, we're recommending the most accessible one on Earth: Running . PHOTO: HANA BASIR, SPORTPLUS.SG As Snakes, you're known to be analytical, intuitive and hardworking, all of which are traits needed in a runner. When you're in the thick of having to push yourself through that run, you'll know your body best and what it needs. Do I slow down and reserve my energy? Do I keep the pace? Do I need to hydrate now? You'll know all the answers that'll take you across the finish in top form. Snake (蛇) Prediction As the ruler of this year, the Snake will find 2025 to be a powerful and transformative time. It is a year for deep introspection, spiritual growth, and personal reinvention. The Snake’s natural ability to shed its skin aligns with the theme of renewal, and this is an ideal time to let go of old habits and embrace new ways of thinking. There will be plenty of opportunities for success in your career, but balance will be key. Make sure to prioritize self-care and maintain harmony in your relationships. Lucky numbers: 2, 6, 9 Lucky months: January, May, October Horse (马) (2014, 2002, 1990, 1978, 1966, 1954) Spin / Horse Riding PHOTO: HANA BASIR, SPORTPLUS.SG Born in the Year of the Horse, you're free-spirited, energetic and animated. We think you'll benefit from spin classes! One of the most popular forms of exercise these days, spin is dynamic and really gets you moving and grooving to music while you power through on that bike. You're also lucky enough to be able to really get up close and personal with your zodiac as a sport. Horse riding builds your core muscles as you learn to balance on your horse and work with it to move together gracefully. Not only that, but you're also likely to build a bond wit your horse. Singapore still has several stables, so get going! Horse (马) Prediction The Horse enjoys a relatively smooth ride in the Year of the Snake, but there will be moments when you’ll need to exercise patience and focus. This year, you will be encouraged to refine your goals and take a more thoughtful approach to your career and personal life. Avoid rushing into new ventures and instead, take time to plan ahead. Financially, there may be opportunities to grow your wealth, but these opportunities may require extra effort and attention to detail. Lucky numbers: 3, 5, 9 Lucky months: February, June, October Goat (羊) (2015, 2003, 1991, 1979, 1967, 1955) Swimming / Yoga PHOTO: HANA BASIR, SPORTPLUS.SG Seen as gentle, calm and creative, we'd recommend swimming to those born in the Year of the Goat. The sport doesn't always have to be as energy-driven and competitive as what you see the elites do. When done leisurely, swimming is great for tuning out the noise and fully immerse yourself in the calming sensation of gliding through the water. Yoga is perhaps one of most calming and meditative workouts. Use your creativity and elevate it a little, why not try something like aerial yoga? Goat (羊) Prediction The Year of the Snake brings a period of self-discovery for the Goat. You may find yourself more introspective than usual, reevaluating your life choices and seeking more meaningful experiences. This year calls for careful planning and patience in your professional life. It’s a great time to focus on your long-term goals and build solid foundations for future success. Relationships will flourish with understanding and compromise, but be mindful of overcommitting yourself. Lucky numbers: 2, 5, 7 Lucky months: March, July, November Monkey (猴) (2016, 2004, 1992, 1980, 1968, 1956) Rock Climbing / Badminton PHOTO: HANA BASIR, SPORTPLUS.SG If you're born in the Year of the Monkey, you have a sharp eye and tend to be playful in nature. With so many climbing gyms in Singapore, you'll be spoiled for choice! We highly recommend giving it a try—not just because your zodiac is a natural master of climbing, but also because your sharp eye will be invaluable in strategizing your way to the top. By being playful, you're probably quick on your feet. Badminton , one of Singapore's most popular sports, is perfect for you. It takes a lot of footwork as you glide from one end of the court to the other. Similarly, your quick wit will be a valuable asset in devising effective attack and defense strategies. Monkey (猴) For the Monkey, the Year of the Snake brings a time of opportunity and challenge. The Snake’s introspective energy may feel restrictive for the Monkey’s lively nature, but this is a year to slow down and refine your approach. Use this time to assess your goals and make necessary adjustments in your career and relationships. While there may be moments of frustration, success will come to those who maintain focus and adaptability. Pay attention to health and well-being this year. Lucky numbers: 4, 6, 8 Lucky months: April, August, December PHOTO: HANA BASIR, SPORTPLUS.SG Rooster (鸡) (2017, 2005, 1993, 1981, 1969, 1957) Football / Weightlifting We had to give the world's most popular sport to someone! Roosters, you're observant, courageous and you'll be sure to work hard to achieve only the best outcome. Therefore, football is for you. It's not just kicking a ball around. In fact, you have to observe the game for most of it, from the off-the-ball movement of your teammates and opponents, and to the pace of the game and spaces for you to move into. PHOTO: HANA BASIR, SPORTPLUS.SG If football isn't the one for you, give weightlifting in the gym a go! Your keen sense of observation has made you highly analytical, allowing you to master the art of selecting the ideal weights to effectively build the muscles you desire. Rooster (鸡) Prediction The Rooster is well-positioned in the Year of the Snake to achieve success through meticulous planning and careful decision-making. This year, focus on building solid foundations in your career and personal life. It’s a great time to take on leadership roles and refine your skill set. However, don’t rush into anything — the Snake encourages patience and thoughtful consideration. Financially, there may be opportunities to grow, but it’s important to stay disciplined and avoid impulsive spending. Lucky numbers: 1, 5, 7 Lucky months: March, June, October Dog (狗) (2018, 2006, 1994, 1982, 1970, 1958) Boxing Loyal, active and a strong sense of justice. These are common traits found in those born in the Year of the Dog. You're more than likely to want to do anything you can to protect your loved ones, so boxing is the sport for you! PHOTO: HANA BASIR, SPORTPLUS.SG It's often taken up by non-professionals as a form of self-defence, and to get fitter and lead an active lifestyle. Dog (狗) Prediction The Dog will experience a year of transformation in the Year of the Snake. It’s a time to let go of old habits and patterns that no longer serve you. The Snake encourages you to embrace change and focus on personal growth. This is an excellent year for deepening relationships and exploring new areas of interest. Challenges may arise, but they will serve as valuable learning experiences. Take time to nurture your mental and emotional well-being, as this will be key to navigating the year’s ups and downs. Lucky numbers: 3, 4, 9 Lucky months: May, September, December Pig (猪) (2019, 2007, 1995, 1983, 1971, 1959) Kayaking / Strength Training PHOTO: HANA BASIR, SPORTPLUS.SG Those born in the Year of the Pig are usually keen to learn, generous and crave for peace — which is why we'd recommend kayaking! With many places to do so affordably in Singapore such as the Kallang Basin and East Coast Park, kayaking can bring a sense of serenity amidst the bustling city life we all live as Singaporeans. If you're afraid of deep water or can't swim, give strength training a go. Your passion for learning will serve you well, as you'll uncover fascinating insights about the human body while exploring various ways to elevate your fitness. Pig (猪) Prediction For the Pig, the Year of the Snake brings a mix of opportunities and challenges. While the Snake’s strategic energy may seem intense, it offers a chance for the Pig to reflect on their goals and refine their path forward. This is a great time to focus on your career and personal development. Be mindful of your health and finances, as the year may bring unexpected twists. Strong relationships will be key to your success this year, so make time for loved ones and collaborators. Lucky numbers: 2, 5, 8 Lucky months: April, August, November PHOTO: HANA BASIR, SPORTPLUS.SG Conclusion The Year of the Snake in 2025 is a time for reflection, growth, and transformation. While each zodiac sign will experience a unique set of opportunities and challenges, the overarching theme of the year is about embracing change, trusting our instincts, and moving forward with patience and wisdom. This year invites all of us to shed old habits, make more thoughtful decisions, and build stronger foundations for the future. May the Year of the Snake bring you prosperity, good health, and happiness as you embark on a journey of personal and collective transformation! And remember, if you are feeling unsure about which sport to try you may just want to let your Chinese Zodiac spirit animal be your guide and point you in the right direction! #LunarNewYear2025 #ChineseZodiac #Sports

Players amongst the top 100 in the world will feature at the WTA250 tournament including World No. 14 Anna Kalinskaya, who will be this tournament's top-ranked player PHOTO: FREY/TPN/GETTY IMAGES The inaugural Singapore Tennis Open (STO) 2025 is set to dazzle fans as professional women’s tennis takes centre court at the Kallang Tennis Hub. Among the player field for STO 2025 are current World No.14 Anna Kalinskaya, 2021 US Open Champion Emma Raducanu, and 2020 WTA Player of the Year, Sofia Kenin, who will all be making their Singapore debuts.  Kalinskaya, who achieved a career-high ranking of World No.11 in 2024, recently made her maiden Grand Slam Quarter-Final appearance at the 2024 Australian Open. Having solidified her position as a standout talent, Kalinskaya will captivate tennis enthusiasts with her precision and power on the court.  "I’m excited to play in the first year of the Singapore Tennis Open, and it will also be my first time in Singapore. I’ve heard amazing things about the energy of the fans and how multicultural the city is. I am looking forward to competing in the new Kallang Tennis Hub and hope that I will have a great tournament there,” said Kalinskaya.  PHOTO: GETTY IMAGES Joining her is former British No.1 and fan favourite, Raducanu. With a career-high world ranking of 10, Raducanu has had a triumphant and consistent 2024, highlighted by her breakthrough victory against No.2 seed and World No.5 Jessica Pegula at the Rothesay International.  2020 Australian Open champion and French Open runner-up, Kenin achieved her career-high WTA World Ranking of No.4 in the same year. With five singles and four doubles titles under her belt, Kenin’s aggressive and consistent style of play continues to entertain tennis fans.  Grand Slam Doubles Champions Elise Mertens and Wang Xinyu will also be bringing their best games in singles at STO 2025. Mertens has won two Australian Open, a Wimbledon and a US Open doubles titles, and Wang won the French Open doubles title in 2023. Currently ranked 34 and 37 in the WTA World Singles Rankings respectively, both will be looking to show off their prowess and versatility on the court.  “I have heard so much about Singapore and the fans there, so it is going to be a great first experience for me at the Singapore Tennis Open and in a new stadium. It is always interesting to play in the opening edition of a tournament and I’m excited to be a part of it!” said Mertens.   Wang will be joined by her compatriots Wang Yafan and Wang Xiyu. The three are currently ranked amongst the top 10 players in China and will be eager to wow their Asian fan base in Singapore. Aside from her success in Doubles, at this year’s Wimbledon, Wang Xinyu beat Pegula, her first victory over a player ranked in the top 10. This win placed her as the first Chinese player to defeat a player ranked in the top five since 2008.  PHOTO: WTA The qualifying rounds on 25 and 26 January will see more names added to the Main Draw, alongside up to four wildcards, to make up the full field of 32. Entry to watch the qualifying rounds is free, so fans will be able to catch some of the up-and-coming talent on the WTA Tour vie for a spot in STO 2025.  “The player field is looking good for the tournament, and I believe we are going to see some great matches in both singles and doubles. We still have the qualifications coming up so we will see how the Main Draw shapes up, but it will be a good mix of experience and also fresh talent. It’s going to be great for the fans.” shared Laura Ceccarelli, co-Tournament Director of STO 2025.  Yazed Osman, co-Tournament Director and Group Head, Events & Placemaking and Place Management of Kallang Alive Sport Management, added, “We are in the final stages of preparations to welcome professional women’s tennis back to the Singapore Sports Hub. This will be the first international tour-level event at the Kallang Tennis Hub, and the tournament will be over the Lunar New Year, so there will be a lot to celebrate! We look forward to the fans and community joining us to enjoy some fantastic tennis over the week.”  Former Team Singapore tennis player, Davis Cup representative and WTA staff member, Leong Chee Jun, commented, “It is so great to see women’s tennis return to Singapore, and I know the community is excited to watch the action live again. My little daughter, Emma, loves watching tennis so it is going to be a great opportunity to bring her to the Singapore Tennis Open. Hopefully she gets inspired and will one day represent Singapore too!”  Tickets for STO2025 are available here .

Of record-breaking moments, historic medals, and significant sporting moments this year as the SportPlus.sg editorial team recaps an eventful 12 months for Singapore sports As we look back on 2024, the year has been nothing short of exhilarating for Singapore athletes and our sporting communities. From record-breaking medals, history-making moments and unforgettable performances that warmed our hearts, the past 12 months have witnessed as many firsts as there were historic milestones. From the biggest sporting stage of the Paris 2024 Olympics to the pulse-pounding excitement of the Standard Chartered Singapore Marathon, SportPlus.sg reflects on an incredible year in sport. So in case you missed it, relive some of the most iconic events and celebrate some of the biggest achievements of athletes from our community that defined 2024 with us. PHOTO: CLIVE MASON, GETTY IMAGES 1. Max Maedar wins Olympic Bronze Medal in Kite-Foiling Sailing 17 year-old Maxmillian Maedar made history by winning the Olympic bronze medal in kite-foiling at the Paris 2024 Summer Olympics. In so doing, Max became Singapore's first-ever Olympic sailing medalist. He was one of 23 athletes who represented Singapore at the Paris Olympics, with 15 making their Olympic debut. His remarkable achievement marked a significant milestone for Singapore in the sport, which made its Olympic debut at these Games. PHOTO: HANA BASIR, SPORTPLUS.SG 2. Sydney becomes a World Marathon Major Running The TCS Sydney Marathon was officially announced as the seventh Abbott World Marathon Major, marking a significant milestone for both the event and the sport of long-distance running. This prestigious designation places the Sydney Marathon alongside other renowned races, such as the Boston, London, Berlin, Chicago, New York, and Tokyo Marathons. PHOTO: TEAM SINGAPORE 3.Izaac Quek and Koen Pang Win Silver at 27th Asian Table Tennis Championships Table Tennis Singapore paddlers Izaac Quek and Koen Pang won Singapore’s first medal in the Asian Table Tennis Championships since 2013, after the pair took down world-ranked 12th Japanese pair, Tomakazu Harimoto and Sora Matsushima en route to the final! There were also other significant achievements for Singapore's rising stars in table tennis stars as Loy Ming Ying, Ser Lin Qian and Tan Zao Yun stamped their mark on the Asian youth stage as they clinched two joint-bronze medals at the Asian Youth Table Tennis Championships 2024 in Chongqing, China. The bronze medals were Singapore’s first medal wins at the Championships since 2019. PHOTO: DUTCH PHOTO AGENCY 4. Singaporean Christian Ho Crowned 2024 EUROCUP-3 Rookie Champion Motorsports Singapore race car driver Christian Ho , just 17, has been making waves as the first Singaporean to secure a seat in the FIA Formula 3 Championship. Christian has leveled up from Eurocup-3, where he’s currently ranked second out of 32 drivers. From being the first Asian to win a race in the Deutsche Kart Meisterschaft at 12, to finishing second in the 2023 F4 Spanish Championship, Christian's on full throttle on his journey to become Singapore’s first F1 driver—and he’s just getting started. PHOTO: GREAT EASTERN WOMEN'S RUN 5. Vanessa Lee defends Half Marathon crowns in GE Women's Run and SCSM2024 Running Singapore's distance runner Vanessa Lee underlined her status as Singapore's Half-Marathon running queen at present after successfully defending her 21.1km Half-marathon titles for both the Great Eastern Women's Run and the Standard Chartered Singapore Marathon, blazing her way to impressive times of 1:22:24 (GE Women's Run) and 1:24:17 (SCSM National Championships). PHOTO: HANA BASIR, SPORTPLUS.SG 6. Singapore shuttler Yeo Jia Min defeats former world champion PV Sindhu at Li-Ning China Masters 2024 Badminton Singapore’s top female badminton player Yeo Jia Min have been making waves on the BWF World Tour in 2024, marking her continued rise in the sport. Jia Min, 25, most notably achieved a significant feat on 21 November 2024 at the Li-Ning China Masters when she defeated two-time Olympic medallist Pusarla Venkata Sindhu in the women's singles event en route to the quarter finals of the badminton tournament in Shenzhen. It was her first win against Sindhu in six meetings ever since their first encounter in 2019. She was eventually eliminated in the quarter finals by Thai opponent Supanida Katethong. PHOTO: HANA BASIR, SPORTPLUS.SG 7. Singapore Hosts the Largest Single Day HYROX in the World Fitness Racing Cigna HYROX Singapore 2024, held on 29 June this year at the Singapore National Stadium wrapped up the day with a history-making attendance of 12,500 racers and spectators, which was double of 2023's 3,500 participants and 2,000 spectators at the Singapore Sports Hub. This officially set the record for largest single day HYROX in the world. PHOTO: HANA BASIR, SPORTPLUS.SG 8.Singapore goalkeeper Hassan Sunny became a celebrity in China after heroic performance in 2026 World Cup Asian qualifier match against Thailand Football Singapore national goalkeeper Hassan Sunny made 11 saves to help China advance to the next round of the Asian qualifiers, despite Singapore losing the match 3-1. His performance enamoured many Chinese fans, winning the hearts of tens of thousands who called him the "King of Football of the people", flooding his family's nasi padang stall, with some even transfering money to the stall's QR code, prompting the footballer to appeal to the fans to stop sending him money. PHOTO: ENG CHING AN, SPORT SINGAPORE 9.Yip Pin Xiu Wins Third Consecutive Gold in 100m backstroke S2 at Paris Paralympics Swimming Singapore's Yip Pin Xiu notched a historic three-peat at the Paris Paralympics when she clocked a time of 2:21.73 to clinch Singapore’s first medal of the Paris Games. Singapore's most decorated paralympian also won gold in the same event at the Rio and Tokyo Games. PHOTO: HANA BASIR, SPORTPLUS.SG 10.SportPlus Racing Teams Clinch Podium Positions at T100Singapore Standard Duathlon Relay Duathlon Team SportPlus.sg clinched its first silverware at the 2024 T100 Singapore Standard Duathlon Relay events when the mixed team comprising Aldrich Goh , Elizabeth Liau and Lucas Lim finished first overall with a time of 1:33:39. PHOTO: HANA BASIR, SPORTPLUS.SG SportPlus' all women's team comprising Sharon Choo , Sarah Swee and Chermaine Zhou also took first place in the all-women's category at the event. PHOTO: HANA BASIR, SPORTPLUS.SG 11.Ben Khoo becomes first Runner at StanChart Singapore Marathon to Vlog a Race and Finish on the Podium Running National triathlete Ben Khoo who surprised many runners when he clinched third place overall in the 2023 Standard Chartered Singapore Marathon did one better this year, coming in second for the Full Marathon, just 20 seconds behind Singapore's hot favourite Soh Rui Yong . What made his feat even more remarkable was that he did so while vlogging his race - a true hybrid elite-runfluencer. SINGAPORE ICE SKATING ASSOCIATION 12. Amelia Chua Scores 3 gold medals at Indonesia Short Track Open and breaks national junior record for 500m Short Track Speed Skating Speed skater Amelia Chua had a stellar year when she won 3 gold medals at the Indonesia Short Track Open. She followed that up by breaking the national junior record for 500m, previously set by winter Olympian Cheyenne Goh in 2016, clocking 46.364s to re-write the 46.868s national Under-18 record as well as the national Junior A record. In January Amelia had represented Singapore at the Winter Youth Olympic Games in Gangwon, Korea and in March became the youngest-ever Singaporean female skater to qualify for and compete at the ISU Short Track World Championships in Rotterdam. PHOTO: HANA BASIR, SPORTPLUS.SG 14. Natalie Dau runs 1000km for Charity from Thailand to Singapore Running Natalie Dau ran 1,000km over 12 days through Thailand, Malaysia and Singapore, setting a record and raising money for charity. Her feat through Thailand, Malaysia and Singapore on foot has earned her the Singapore record for the "Fastest 1,000km Thailand-Singapore Ultramarathon". She was also awarded the Guinness World Record for the "Fastest Crossing of Peninsular Malaysia on Foot". 15. Danelle Tan wins Landesliga Title with Borussia Dortmund Football Already Singapore’s first female footballer to play in a European league and then the first Asian female player in Borussia Dortmund, Danelle Tan followed that up by becoming the first Singaporean footballer to win an European league title when he clinched the Landesliga title with Borussia Dortmund this year. She followed that up by trading the lower-league European football division for a professional contract in Australia’s top women’s division. PHOTO: HANA BASIR, SPORTPLUS.SG 16. Joscelin Yeo inducted into Singapore Sports Hall of Fame Swimming Singapore's swimming legend Joscelin Yeo was finally inducted into the Singapore Sports Hall of Fame. The Hall of Fame was refreshed in 2023 to include a new category for sport leaders, and to recognise the achievements of athletes beyond medals, including contributions back to sport and the community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The former Team Singapore swimmer, said, “Singapore was built on the shoulders of giants and while I don’t consider myself to be one, I believe that much can be learnt from those who have gone before us, and I endeavour to do what I can in that respect.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Sports, in particular swimming, has taught me a lot of life lessons, hence I hope to see sports as a greater enabler and equaliser - uniting Singaporeans and bringing hope to the community.” PHOTO: CHERYL TAY, SPORTPLUS.SG 17. Goh Chui Ling eclipses Yvonne Danson's 5000m National Record Athletics National athlete Goh Chui Ling rewrote the national 5000m record of 27 years, previously held by Yvonne Danson after she blazed her way to a time of 17min, 33.73 sec to secure second spot at the Munchner Adendsportfest in Munich. This bettered the previous national record time of 17min 35.3 sec. Just 11 days later at the Malaysia Open Athletics Championships in Kuantan, Pahang, Vanessa Lee then stormed to victory in 17:26.62, capturing the gold and surpassing Goh Chui Ling’s freshly set National Record of 17:33.73. PHOTO: HANA BASIR, SPORTPLUS.SG 18. Lionesses Record Biggest Win in History Football The Singapore women's football team recorded their biggest ever win in history when they defeated Macau 9-0 in an International A friendly match. Goals from Dorcas Chu, Putri Syaliza (2), Venetia Lim, Danelle Tan (3), Rosnani Azman and Kyra Taylor sealed Macau's fate at Jalan Besar Stadium. 19.Kai Minejima-Lee and Isabelle Koh strike gold at World Cup of Indoor Skydiving Indoor Skydiving 15-year-old Singaporean Kai Minejima-Lee clinched the solo freestyle title in his open-category debut with 71.7 points to edge out American James Rogers (68.8) and Latvian Toms Ivans (67.4) at the GoAirborne Macau at the World Air Sports Federation (FAI) World Cup of Indoor Skydiving (WCIS) in Macau on April 20. The solo freestyle junior champion from the 2023 WCIS had found out only in February that he would be in the open category after teammate Kyra Poh suffered an injury. He was joined by Isabelle Koh, who also struck gold, collecting 72.4 points to finish ahead of Hungary’s Mate Feith (72.2) and Australia’s Ariel Zarah Gilbert Daborn (66.3) for the solo freestyle junior title. PHOTO: NADHRA AQILAH, SPORTPLUS.SG 20.Community Spirit Comes Alive in Largest SCSM in History Running A record number of 55,000 runners at Standard Chartered Singapore Marathon this year experienced one of the best organised cheer zone experiences led by local run clubs along the marathon course - this included Running Department, Fast and Free Run Club, The High Panters and Urban Milers to name a few in what were largely ground-up initiatives, reflecting the community spirit of runners in Singapore. PHOTO: KICKBOXING FEDERATION SINGAPORE 21. Valencia Yip's Triumph at Kickboxing World Cup Kickboxing Exactly five months post surgery after suffering a very rare foot injury, Valencia Yip clinches three golds and one silver medal at the inaugural Uzbekistan Kickboxing World Cup in March this year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Valencia had overcome the odds after suffering a Lisfranc injury, which saw a tear in her lisfranc ligament and leaving her unable to stand and resorting to a wheelchair. ⠀⠀⠀⠀⠀⠀⠀⠀ PHOTO: MUSTSHARENEWS 22. Stephenie Chen Makes History at Paris Olympics Kayaking Singapore kayaker Stephenie Chen made history at the 2024 Paris Olympics when she became the first Singaporean kayaker to make an Olympic final with a seventh placing in the K1 500m Final C. Her appearance also marks a 12-year drought in kayaking for Singapore since 2012. PHOTO: HANA BASIR, SPORTPLUS.SG 23. Singapore Men and Women Rugby Teams Clinch Second Place in SEA 7s Finals Rugby Singapore's men and women rugby teams clinched silver medals at the Southeast Asian (SEA) 7s, a Regional Rugby tournament held at Jurong West Stadium, with the finals played at the National Stadium during the HSBC Singapore Rugby 7s tournament. Singapore lost 0-42 to Thailand in the women's final, while the men's team were edged out 10-14 by Malaysia in the final. PHOTO: ZAN ANG, TRIFACTOR SINGAPORE 24.Ng Xuan Jie's Winning Performance in National Duathlon Championships Duathlon 19 year-old Ng Xuan Jie turned many heads when she clinched top spot at the National Duathlon championships in November, a continuation of the youngster’s rise in prominence in Singapore’s endurance sports scene. Reflecting on her performance after clinching top spot at the Singapore Duathlon National Championships, @xxuanjie told www.sportplus.sg : “This performance reassures my commitment and dedication for this sport and I’m even more motivated to train harder,” she said. “I’ve had my learnings from this race and hope to continue taking home these invaluable lessons.” #YearInReview #2024Wrapped

Get Stronger, Fitter and Ready for the New Year with Anytime Fitness in a 2-day Pop-up Gym on Orchard Road from 11 to 12 January 2025, with New Gym Launches & Month-long Promotions this January PHOTO: ANYTIME FITNESS 6 December 2024, Singapore – Train for a stronger mind, stronger body and strongest you this 2025 with Anytime Fitness ! From 11 to 12 January 2025, the largest health and fitness partner will transform the bustling shopping district into a fitness playground with a pop-up gym situated in front of Mandarin Gallery. Setting the stage for the healthiest, most empowering year yet, Anytime Fitness invites all individuals to fuel the new year with a renewed sense of strength and well-being. PHOTO: HANA BASIR, SPORTPLUS.SG “We are excited to kick off 2025 strong with exciting plans lined up, starting with the 2-day pop-up gym. Whether training for strength, stress relief, family or personal growth, Anytime Fitness is here to support anyone, anytime as life is better when you train for it!”, said Johannes Raadsma, President and Co-Founder of Inspire Brands Asia (IBA), the master franchisee for Anytime Fitness Asia. PHOTO: ANYTIME FITNESS The pop-up gym will introduce an interactive fitness journey: A mini course of four stations where each station is designed to not just challenge your body, but thoughtfully planned with 360° wellness in mind. The experience will be powered by equipment from F1 Reaction, the leading commercial and home fitness equipment provider in Singapore. PHOTO: HANA BASIR, SPORTPLUS.SG The four stations include: 1. How Far Can You Cycle : Cycle 500m in 1 minute. This station is perfect for those looking to train for inner peace and mental health, offering a gentle boost to your mood and mindfulness through steady, rhythmic exercise. 2. Squat 'N' Burn : Complete 20 squats with kettlebells in 1 minute. Train for endurance and get ready for your next hiking trip or marathon by strengthening your legs and core, crucial for tackling those tough trails and long runs. PHOTO: ANYTIME FITNESS 3. Pump It Up : Perform 10-20 push-ups in 1 minute. This activity is great for building determination and strength, ideal for those aiming to enhance their overall fitness and resilience. 4. Pull-Up Power Minute : Test your limits with 5-10 pull-ups in 1 minute. This advanced station focuses on training for confidence and empowerment, pushing you to achieve new heights in your fitness journey. PHOTO: HANA BASIR, SPORTPLUS.SG Guests who successfully complete any of the two stations and capture their memories at the photobooth will walk away with a 1-day trial pass and a chance to spin the wheel to win exclusive Anytime Fitness merchandise, including tote bags, shaker bottles, gym towels, headbands and more – perfect for kickstarting your fitness journey with Anytime Fitness ! PHOTO: ANYTIME FITNESS Anytime Fitness To Open Over 80 Clubs in Singapore With over 110 clubs in Singapore, Anytime Fitness is showing no signs of slowing down. The brand continues its opening steaks with the goal of reaching 200 clubs over the next decade. Between December 2024 and January 2025, Anytime Fitness will welcome four new outlets – AF Jurong, AF Gambas, AF New Queensway and AF Yishun East. This growth reflects Anytime Fitness’s commitment to making fitness easily accessible, no matter where people are or how busy their schedules may be. To celebrate the brand’s achievement, Anytime Fitness will roll out exclusive promotions from 1 January to 31 January 2025, with more details to be revealed soon. PHOTO: ANYTIME FITNESS Membership includes access to over 350 group classes weekly across Singapore, ranging from Les Mills, beginner-friendly Yoga and Aerial Yoga, Pilates, Kickboxing, Zumba and more. Most clubs also offer personal training, providing additional support for those who need an extra push regardless of fitness level or background. Members can now also utilise the newly launched AF app which offers tailored workout plans, smart coaching, progress tracking and 24-hour gym access, bringing flexibility to the next level. PHOTO: HANA BASIR, SPORTPLUS.SG Plus, the Purple Perks program unlocks exclusive discounts from brands like Sony, Optimum Nutrition, Anya Active and Guzman y Gomez, giving Anytime Fitness members even more reasons to train for one’s best life with Anytime Fitness! Get ready to sweat it out – your real life begins now with Anytime Fitness. For more information, please visit www.anytimefitness.sg . #AnytimeFitness #SgFitness