Search Results

In fitness, it's crucial to understand how to navigate the blurred lines between pushing through pain and having the wisdom to rest and try again another day PHOTO: HANA BASIR, SPORTPLUS.SG Fit & Flourish is an Opinion Column series with local fitness expert contributors to help you achieve your strongest, most vibrant self - inside and out. Each month, we'll share expert advice, fitness tips, healthy living strategies, and inspiring stories designed to empower you on your wellness journey. Whether you're a seasoned athlete, a beginner just starting out, or simply looking to make more mindful choices in your day-to-day routine, this column is here to guide, motivate, and support you. Get ready to move, grow, and thrive as we explore the many ways to enhance your physical health and overall well-being. I remember it very clearly, the vivid moment I realised that pushing through pain doesn’t always lead to glory. It was four years ago, and I was obsessed with hand balancing and did a lot of arm balances and handstands which put strain on the ligaments in my wrist. Instead of resting, I kept pushing through the pain, thinking it would go away.  It didn’t.  Eventually, my ligaments tore completely, and I had to undergo surgery. That injury forced me to stop training for six months, keeping me away from what I loved. It was a hard but necessary lesson in listening to my body. PHOTO: ERIN ONG, SPORTPLUS.SG In sports and fitness, there’s still a stigma against laying down your arms and giving your body a rest. There’s a fine line between pushing through pain and giving it all you got, and admittedly, the line is a blurry one. Personally, I don’t believe in pushing through pain—but I do believe in pushing through discomfort or effort. There’s a difference. Pain is your body’s way of signalling that something is wrong, while discomfort is often just the challenge of stepping outside your comfort zone. Mental and psychological discomfort is part of growth, but when it comes to physical pain, that’s when you need to listen to your body and stop. Recently, I sustained shin splints because I was pushing too much, too soon when I was still new to running. I ignored the warning signs when my shins started feeling sore and continued my intervals. After one of those sessions, I felt a sharp pain—and at that point, I knew it was too late. I had to take a step back and learn to build up my running volume gradually. So, when taken to extremes, the “no pain, no gain” mentality actually contributes to the toxicity present in the fitness realm. If people equate pain with progress, they might push beyond their limits and risk injury. Growth doesn’t come from pain—it comes from consistency, smart training, and learning to embrace discomfort rather than suffering. A more helpful mindset is distinguishing between productive discomfort—which helps us adapt—and harmful pain, which leads to setbacks. PHOTO: HANA BASIR, SPORTPLUS.SG Instead of glorifying pain and hanging on to the egotistical part of fitness, remind yourself of these instead. Firstly, discomfort leads to growth . Progress happens when we step outside our comfort zones, not when we push ourselves into pain. Secondly, train smart, not just hard . Progress isn’t just working yourself into exhaustion; it’s about training efficiently and recovering well. Lastly, listen to your body. Challenge yourself, but don’t ignore signs of injuries that could set you back. Also, and importantly, do not take in all that you see on social media. Social media often highlights extreme workouts, personal records, or “grind” culture. What’s not often shown is the recovery, setbacks, or the importance of listening to your body. This can create a misleading idea that unless you’re pushing yourself to the absolute limit, you’re not making progress.  PHOTO: HANA BASIR, SPORTPLUS.SG Just because something looks intense doesn’t mean it’s effective or safe. Don’t overlook your pain, and take care of yourself! If that includes quitting, remember that that too, requires courage. There’s a difference between quitting out of fear or laziness and stopping because it’s the right decision for your body and long-term goals.  Quitting isn’t failure—it can be a smart decision. Recognizing when to stop, lower the weight, or adjust movement takes self awareness and bravery. Go easy on yourself! Erin Ong is recognised in the fitness community as an avid runner and a coach specialising in strength, mobility, yoga, and calisthenics. With years of experience and a deep commitment to helping others unlock their physical potential, Erin empowers those she teaches to improve their overall physical and mental well-being. #FitAndFlourish   #OpinionColumn   #SportPlusSG

Marten Van Riel and Taylor Knibb will be joined by Singapore defending champions and several Olympic medallists at the start line on April 5 and 6 Ashleigh Gentle crossed the finish line at 2024 Singapore T100. PHOTO: T100 Reigning T100 world champions Marten Van Riel and Taylor Knibb will begin their title defence amid a star-studded line-up at the April 5-6 Singapore T100 , which is also the season opener for the T100 Triathlon World Tour. Among those joining them in the stacked field are Singapore T100 defending champions Youri Keulen and Ashleigh Gentle as well as Paris Olympics triathlon silver medallists Hayden Wilde and Julie Derron, the Professional Triathletes Organisation (PTO) and World Triathlon confirmed on Wednesday (5 March). World No. 1s Van Riel and Knibb may be on unfamiliar ground as they are making their debuts in Singapore, but the pair have demonstrated their strength and willpower last season. Both defied the intense heat and produced flawless performances at last year’s season-ending Dubai race to clinch their world championship titles, with Knibb winning all four T100 races in which she competed. Ashleigh Gentle racing along the Marina Barrage in 2024 Singapore T100. PHOTO: T100 However, the American will be up against tough competition in Singapore who might be more familiar with the conditions in the Lion City. World No. 2 Gentle also won the inaugural edition in 2023, when the race was known as the PTO Asian Open, proving herself highly adept in hot and humid conditions. Speaking about her approach for the new season, the Australian underlined the importance of her mental preparation, saying: “I’m telling myself that I can be the T100 World Champion. That's the mentality I have to have and I believe it will give me the best chance - along with giving everything I have in training, which of course I feel like I always have. “I switched coaches at the middle of last year. So going into Singapore this year will be different preparation for me and I'm excited to see if that's going to work out. I definitely feel good about how training's going. It's a slog in Queensland right now (due to the hot weather), but I know that that's really good preparation for the sauna that is Singapore.” Marten Van Riel at the Dubai T100 Triathlon World Championship Final. PHOTO: T100 Also on the start line is Tokyo 2020 Olympic champion Flora Duffy, who after a full winter training on a TT bike is sure to be in contention. Paris 2024 Olympic relay silver medalist Taylor Spivey will be in a similar position and proved how fast she can be in the swim and run during the second half of last year. British breakthrough star Lucy Byram came sixth overall on the T100 Tour last year and is looking to improve. 2023 Ironman world champion Lucy Charles-Barclay, who came second in Singapore last year after leading deep into the run, will also be a contender. Men’s Pro Race will see exciting battles across 100km The Belgian Van Riel will go into the Singapore T100 as the favourite after being crowned the T100 World Champion last year, but he can expect stiff competition everywhere he looks along the start line at the stunning Marina Bay swim course. Dutchman Keulen, who famously collapsed upon crossing the finish line first last year, will be better prepared this year. Marten Van Riel at the Dubai T100 Triathlon World Championship Final. PHOTO: T100 He said: “I’m really looking forward to coming back to Singapore. It’s a place that is close to my heart and where I have good memories. I know the T100 series this year is more competitive and will be stronger in every discipline, so I don’t want to leave any stone unturned in my preparation. I’m adding more heat sessions and other different sessions to ensure I’m ready. I know I need to bring my A game. But I’d love to return and shake everyone’s hand after the finish because I missed that last year.” Another major contender is New Zealander Wilde, who is relishing the opportunity to step up in the 100km distance and take on Van Riel in the T100 series for the first time. He said: “The thing I'm looking forward to about racing the T100 series is probably being strong in all three disciplines. So obviously the 20m non-drafting rule is great, being strong on the 18km run and then obviously, a few of the athletes will try to get rid of me on the swim. “I’m excited to race Marten. We've had some duels over the last few years in the short course, but I know that his forte is probably this long course stuff. He's going to be super aggressive, so I’m looking forward to setting up on the line and giving him a bit of a rustle tussle throughout the season.” Youri Keulen at 2024 Singapore T100. PHOTO: Singapore T100 Also lining up in Singapore is 2024 series runner-up Kyle Smith and American fan favourite Sam Long, who dramatically went from last out of the water to finishing second at last year’s Singapore T100. T100 weekends are multi-sport festivals and feature a range of opportunities for amateur athletes of all levels to get involved. Experienced amateurs get to tackle the iconic 100km triathlon (2km swim, 80km cycle, 18km run) on a similar course to the professionals, while fitness enthusiasts can opt for the Standard Duathlon (5km run, 32km cycle, 5km run) or Long Duathlon (9.5km run, 64km cycle, 9.5km run) in an individual or team relay format. Those who want a relaxed workout and enjoy jamming to lively tunes can sign up for The Music Run, an untimed 5km fun run that takes place on the evening of April 5. #SingaporeT100 #T100Triathlon

Australian rugby star Maddison Levi shares her thoughts ahead of next month's Singapore Rugby Sevens at the Singapore Sports Hub PHOTO: WORLD RUGBY / MIKE LEE This is a feature article written by SportPlus.sg for Kallang Alive Sports Management . For more sports events, programmes and human stories of Singapore Sports Hub, visit the Singapore Sports Hub's 'Here to Play' website . As the excitement builds for the highly anticipated HSBC SVNS SGP 2025 at the Singapore Sports Hub , we sit down with Australian rugby star Maddison Levi as she shares her insights, experiences, and what fans can expect from her and the team as they gear up for one of the biggest events in the rugby calendar. Levi is not just one of the top female rugby sevens players in the world—she is a force of inspiration, resilience, and change. As the world celebrates women this month, her journey in the sport serves as a testament to the growing power of women’s rugby and the progress made toward gender equality in sports. The Power of Sport in Empowering Women Sport has long been a catalyst for change, and Levi believes its impact extends far beyond the field. “I think sports play a huge role in inspiring either the next athlete or the everyday person because of the platform it provides,” she says. “You can’t be what you can’t see, and that includes off-field roles as well, where women play all types of roles in sport.” Whether it’s young girls dreaming of professional rugby careers or women looking for role models in leadership, Levi knows her presence in the game carries weight. Breaking Barriers in Rugby Levi’s journey with the Australian Rugby Sevens team has given her a unique perspective on gender equality. “At Rugby Australia, we’re at the better end of the gender equality scale with Olympic funding, and we’re a sport that leads the way,” she explains. “With the Men’s 7s, we’re fairly on par with them, which doesn’t happen in most other sports. But there’s always more to do to support women’s sport and close the gap around the world.” While progress has been made, Levi acknowledges the disparities that still exist. The support and resources allocated to men’s rugby, particularly the Wallabies, highlight the inequalities many female athletes continue to face. However, she remains hopeful that times are changing and is grateful for the strides made in her sport. PHOTO: WORLD RUGBY / MIKE LEE Inspiring the Next Generation For Levi, rugby is not just about competing—it’s about paving the way for the next generation. “I absolutely love playing, but I get more out of inspiring the next generation,” she shares. “Just seeing girls look up to you and have that idolisation that you once had as a little girl gives you more reward in the long term.” Levi makes a point to connect with young fans, often responding to messages on Instagram from aspiring athletes. “Any motivation I can give them also helps me play the best footy I can,” she says. “We have to take the opportunities as they come—you never know what it could lead to.” Overcoming Challenges in a Male-Dominated Sport Being a female athlete in rugby comes with its own set of challenges, particularly in a sport traditionally dominated by men. “One of the biggest challenges is dealing with rugby fans who have supported the men’s game all the way through and start commenting on the women’s game in a negative way,” Levi says. She acknowledges that while the physicality of men’s and women’s rugby may differ, the women’s game has its own exciting and unique brand of play. “We produce a good brand of footy that should be celebrated and respected,” she says. “We want as many people as possible to come and watch us play.” Beyond the external challenges, Levi also highlights the need for better education and support for female athletes regarding hormonal health and menstrual cycles. “So many young women go through so much behind the scenes, and something like endometriosis is still taboo to talk about, which shouldn’t be the case,” she says. Excitement for Singapore Rugby Sevens and the Singapore Sports Hub As she prepares to return to competition after recovering from thumb surgery, Levi is eager to take the field at the Singapore Rugby Sevens. “The atmosphere is really cool, and playing in such a world-class stadium is something I look forward to,” she says. “I’m just excited to play again after my injury, to be honest.” Levi is particularly excited about competing at the Singapore Sports Hub , a premier venue that has hosted some of the world’s biggest sporting events. “The facilities at the Sports Hub are second to none. The stadium, the energy, and the passionate fans make it one of the best places to play,” she says. “It’s a place that brings out the best in athletes, and I can’t wait to step back onto that immaculate field.” Balancing high expectations with personal drive, Levi remains focused on growth. “I put pressure on myself rather than letting external expectations get to me,” she explains. “That’s probably why I’m the athlete I am—I’m always critiquing myself to be better.” PHOTO: WORLD RUGBY / MIKE LEE The Future of Women’s Rugby With the increasing popularity of women’s rugby, Levi sees a bright future ahead. “Women’s rugby is on its way up,” she states. “You look at Ilona Maher driving the way in the north, selling out stadiums in the UK for standalone 15s matches. In Singapore and Perth, we’ll play our finals after the men’s as the last event. That’s an important move to showcase what we can do on the global stage.” The Singapore Sports Hub has played a key role in promoting rugby sevens, drawing in passionate crowds and creating an atmosphere that elevates the sport. “Singapore is becoming a key stop on the circuit, and playing in a place that embraces rugby like this makes a huge difference for us as athletes,” Levi says. Levi and her team are also focused on building for the long term, with an eye on the 2028 Olympics. “We’re in a very transitional phase right now, with a few of the girls putting their hands up to play 15s. With seven players on the sideline due to injury, including four long-term, we’ve had to blood young girls in the last 18 months, and hopefully, that will ensure we have a strong squad for the future.” Engaging with Fans and Giving Back Levi values fan engagement and takes every opportunity to inspire the next generation. “During the week in most countries, we reach out as a team to see if we can inspire young players to attend,” she says. “Whenever I walk off the field, I want to acknowledge the fans. You never know how a little interaction can inspire someone to come back or take up the game.” At the Singapore Sports Hub, she looks forward to connecting with local fans, understanding the city’s rich sporting culture, and inspiring young rugby players in the region. “The Singapore fans bring so much energy, and I love taking the time to give back,” she says. “After my last tournament of the year, I like to give away my boots as a gesture. Although Singapore isn’t my last event of the year, I might take a spare pair over and find someone to inspire.” A Leader On and Off the Field As Levi continues to carve her path in rugby, her impact extends beyond the try line. Whether it’s advocating for gender equality, mentoring young athletes, or bringing attention to women’s health in sport, she is more than just a rugby player—she’s a leader. With the Singapore Rugby Sevens and the Singapore Sports Hub on the horizon, Maddison Levi is poised to make an even greater mark on the game. And as she steps onto the field once again, she carries with her the hopes of young girls who dream of following in her footsteps—proof that women’s rugby is stronger than ever. Join us for the HSBC SVNS SGP at the National Stadium, Singapore Sports Hub on April 5-6, 2025! Secure your tickets now at Ticketmaster . #Rugby #SgRugby #WomenInSport

Singapore and Malaysia's leading isotonic brand 100PLUS brought together its brand ambassadors to kick off another year of hydration advocacy in an action-packed morning at in Sentosa Island PHOTO: HANA BASIR, SPORTPLUS.SG Singapore, 18 March 2025 - Singapore played host to an electrifying weekend of world-class golf last weekend as the LIV Golf Tournament took center stage at Sentosa Golf Club. Among the passionate spectators and athletes were the dedicated ambassadors of Team 100PLUS , an isotonic brand committed to promoting hydration and peak performance in sports. Find out more about Team 100PLUS here . As temperatures soared, Team 100PLUS was on the ground to share insights on the importance of staying hydrated while soaking in the thrilling atmosphere of elite golf. This event also marked Team 100PLUS’s Welcome Event of the Year, bringing together ambassadors and athletes to kick off an exciting season of sports and hydration advocacy. PHOTO: HANA BASIR, SPORTPLUS.SG A Weekend of Sports and Hydration LIV Golf Singapore brought together some of the biggest names in the sport, with fans witnessing top-tier competition on the pristine greens of the Serapong Course. For Team 100PLUS , the event was more than just a chance to watch golf—it was an opportunity to make new friends while championing the role of hydration in athletic endurance and spectator comfort through social media. Throughout the weekend, the team engaged with fans, professional golfers, and event organisers, emphasising the significance of replenishing electrolytes lost through sweat, especially in Singapore’s humid climate. Many attendees took the opportunity to sample 100PLUS isotonic drinks - including the 100PLUS ZERO SUGAR for non-sporting hydration moments, refreshing themselves with the brand’s hydrating formula designed to aid in fluid retention and energy restoration. PHOTO: HANA BASIR, SPORTPLUS.SG Staying Hydrated in the Heat With temperatures rising above 30°C and with high humidity levels, dehydration was a real concern for both players and spectators. Team 100PLUS athletes took the chance to share key hydration tips, including: Pre-hydration : Drinking fluids before engaging in outdoor activities to maintain optimal hydration levels. Consistent intake : Sipping on isotonic beverages throughout the day rather than waiting until thirst sets in. PHOTO: HANA BASIR, SPORTPLUS.SG Electrolyte replenishment : Choosing drinks like 100PLUS that restore lost electrolytes and minerals to prevent fatigue and heat exhaustion. These simple yet essential tips resonated with fans, many of whom appreciated the cooling refreshment of 100PLUS while following their favorite golfers across the course. The Experience of a Lifetime For Team 100PLUS , attending LIV Golf Singapore was an inspiring experience. Beyond the hydration advocacy, the team had the chance to interact with golf enthusiasts, take in world-class sports action, and witness firsthand the dedication and endurance of professional athletes. Seeing golfers maintain focus and stamina over long hours reinforced the brand’s mission: hydration is crucial for performance, whether you're swinging a golf club or cheering from the sidelines. PHOTO: HANA BASIR, SPORTPLUS.SG Singaporean athlete Vanessa Lee shared her thoughts on hydration and endurance: " As an athlete, I know firsthand how dehydration can affect performance. Watching these golfers maintain their focus and energy throughout the tournament really highlights the importance of proper hydration strategies. " Meanwhile, GoPro content creator Ron Ng , known for his stylish travel and sports video reels, added: " Filming under the hot sun can be exhausting. Staying hydrated with 100PLUS kept me going all day, allowing me to document every exciting moment without feeling drained. " PHOTO: HANA BASIR, SPORTPLUS.SG Even those in high-intensity sports like CrossFit recognise the value of hydration. Samuel Lim also known as "Uncle Sam" , a CrossFit gym owner, remarked: " Whether you're lifting weights, running a marathon, or walking the golf course, hydration is key. 100PLUS is a go-to drink for my athletes to replenish lost fluids and keep their performance levels high. " As the tournament wrapped up with a thrilling finish, Team 100PLUS left with lasting memories, a greater appreciation for the sport, and a reinforced commitment to keeping athletes and fans hydrated, energized, and at their best. PHOTO: HANA BASIR, SPORTPLUS.SG The Year Ahead As part of its mission to support sporting excellence, Team 100PLUS will continue to participate in key sporting events across Singapore, ensuring that hydration remains at the forefront of athletic performance and fan engagement. Whether on the golf course, the running track, or the football field, 100PLUS remains a trusted partner in hydration for those pushing their limits. LIV Golf Singapore may have concluded, but the message remains clear: in sports and in life, hydration is key to performing at your best. #Team100PLUS #100PLUSSG #LivGolf

A goal from Lennart Thy, combined with Lion City Sailors' resolute defense, secured their historic place in the ACL Two semifinals As Southeast Asia's sole representative remaining in the AFC Champions League (ACL) Two, it was always going to be a monumental challenge for Lion City Sailors to advance past the quarterfinals. The task became even more daunting with 2024 J1 League runners-up, Sanfrecce Hiroshima, standing in their way. After being given a 3-0 win the first leg with the help of an AFC ruling, The Sailors made sure to seize the opportunity—and in doing so, they made history once again. The Sailors secured a hard-fought 1-1 draw against Sanfrecce Hiroshima last night at Jalan Besar Stadium, becoming the first Singaporean side to advance to the semifinals with a 4-1 aggregate score. As expected, it was the Sanfrecce who were on the assault, but chances on goal were sparse for the Japanese side. In fact, it was The Sailors who registered the first chance on goal through Lennart Thy's aerial effort. The German forward however, made no mistake the next opportunity he got. In the 19th minute, Shawal Anuar—who came on for an injured Maxime Lestienne—delivered an acrobatic through ball that found Thy perfectly. With a deft touch, Thy controlled the ball into space before powering it into the net, sending Jalan Besar Stadium into a frenzy. The lead though, would only last 14 minutes as despite his already stellar performance, Izwan Mahbud was eventually beaten in the 33rd minute through Yotaro Nakajima's perfectly curled free kick. With newfound confidence and the push from a strong away support, Sanfrecce began a relentless hunt for three much-needed goals, but to no avail. Confidence then turned into desperation, when Sanfrecce forward Ryo Germain was shown a straight red for needlessly elbowing Bailey Wright in frustration. Despite a slew of changes made in an attempt to reshuffle the ten men left on the pitch, Sanfrecce Hiroshima was met with a wall of steadfast Sailors defenders and a determined Izwan. Going into the game with a 3-0 advantage, it was unforgotten to The Sailors and fans that Sanfrecce had actually put six past them in Hiroshima. The Singaporean side, who have performed past their expectations against several top Asian sides this season, showed remarkable grit in front of the 4.193-strong crowd to make sure they held their ground on home soil. The Sailors are set to face either Sydney FC or South Korea's Jeonbuk Hyundai Motors in the semi finals. Here are more highlights from the match. Shawal Anuar, with his back to goal, takes a touch before twisting and sending the ball into the path of Lennart Thy. Diogo Costa slides in for a last-ditch attempt at blocking Sota Nakamura's cross. A force to be reckoned with in aerial battles, Bailey Wright rises high to defend cross after cross played in by the Japanese wingers. Sota Koshimichi, who came on as a substitute in the second half, attempts to steal the ball from Diogo Costa. Toni Datkovic and Diogo Costa close down on Sota Nakamura as he drives towards goal. Naoto Arai stretches to get a hold of the ball with Diogo Costa close behind. After coming on as a substitute in the second half, Naoto was crucial in Sanfrecce's assault on the right flank. After coming on from the bench in recent fixtures, Hariss Harun was given the start last night and led his side in a gritty, historical performance. Ryo Germain exits the field after being shown red after an off-the-ball scuffle with Bailey Wright. Lion City Sailors fans were in full voice, their cheers harmonizing with the beat of the drums, providing the much needed boost for their side. Similarly, a strong contingent of Sanfrecce Hiroshima supporters filled the Gallery Stand, their purple-clad presence cheering on their team throughout the full 90 minutes. #LionCitySailors   #ACLTwo

Men's Doubles national champions Howin Wong and Loh Kean Hean discuss winning the National Open Championships, their new pairing, and things they love about the Singapore Sports Hub PHOTO: HANA BASIR, SPORTPLUS.SG This is a feature article written by SportPlus.sg for Kallang Alive Sports Management . For more sports events, programmes and human stories of Singapore Sports Hub, visit the Singapore Sports Hub's ' Here t o Play' website . They may be six years and a world of playing experience apart, but Team Singapore shuttlers Loh Kean Hean and Howin Wong form a formidable men’s doubles pair. The duo, who recently paired up last year after the Paris Olympics, were crowned as National Champions in January when they emerged victorious in the Men’s Doubles at the National Open Championships held at the OCBC Arena. Despite being second seeded, the pair went up against top seeds Wesley Koh and Kubo Junsuke in the finals and bounced back after losing the first set, to dig deep and claw their way to victory taking the second and third sets. “We didn’t expect to win because the competitors were very strong, especially with Wesley and Kubo as well as Donovan (Willard Wee) playing very well,” shared Loh. PHOTO: HANA BASIR, SPORTPLUS.SG “I was thrilled because it’s been a while since I’ve won a title. Even though it was just the National Championships which is a local competition, it still means a lot,” he reflected. In the 2023 edition of the National Championships, Wong—then partnering Junsuke—were crowned as the men’s doubles national champion. “Oh yes, you’re the defending champion!” laughed Loh as the two sat side-by-side in the interview, throwing banter in a natural show of rapport shared between the two. Despite taking top spot last year, Wong did not expect to retain his title this time around. “I never expected to become the National Champion but as we progressed, our games got tighter and tighter in terms of results. In both the semi finals and the finals, we were losing in the third set but we caught up and won. That was my most memorable experience,” gushed the 23-year-old. PHOTO: HANA BASIR, SPORTPLUS.SG Thriving Under the Roar of the Home Crowd For Loh, who has won the National Open Championships a total of three times now, nothing quite beats the feeling of playing on home ground, especially at the Singapore Badminton Open (SBO). The BWF World Tour Super 750 event graces the Singapore Indoor Stadium every year, featuring the world’s top badminton players. “I’ve played in quite a lot of editions since I was young but I think my best performance was in 2022 with Terry (Hee). We made it to the quarter finals,” recounted Loh. “I think Covid had kind of just lifted so the crowd was much bigger. The marketing and everything that year was done really well. It was fascinating for me, because the seats were all filled and the crowd was cheering for us. That feeling, to be cheered for by a home crowd that big, was just amazing.” PHOTO: HANA BASIR, SPORTPLUS.SG With over 10 years of experience, Loh knows all too well however, that pursuing greatness comes with great responsibility. “Playing in front of home support does feel a little stressful because there’s a higher expectation that weighs on you. Eventually though, the support flows through you and it becomes motivation for you to do better. It builds your confidence.” Though Wong has yet to make his SBO debut, watching his seniors on the court surrounded by the noise of the fans serves as fuel for him to grow as a player and to dream bigger. PHOTO: HANA BASIR, SPORTPLUS.SG A Place to Call Home Beyond Sports With the Southeast Asian (SEA) Games on the horizon, Wong will definitely be making at least one debut this year, as he’s set to travel to Thailand to compete against the best in the region. “I’ve never played at the SEA Games before so this will be my first time participating. I hope that I can get at least a bronze medal in the team as well as the individual event. Leading up to it, I’ll have to train even harder and learn from my previous competitions,” he shared. The duo are currently training at the OCBC Arena, where Singapore’s shuttlers have been training since they moved in 2016. With national athletes across a multitude of sports calling Sports Hub home, both Loh and Wong see the shared space as an opportunity to learn from others. “We get to see how athletes from different sports push through their obstacles. As we learn and grow together, we grow a community that portrays the image of Sports Hub,” Loh emphasised. PHOTO: HANA BASIR, SPORTPLUS.SG The various local and international events hosted at The Hub have all contributed to creating lasting memories for the duo, who spend much of their time in the area. For Wong, who primarily watches badminton and not as much into other sports, the world-class international shuttlers at the SBO inspire him the most. It's not just the sportsmen though who’ve left an impact on him and his time at the Singapore Sports Hub. Growing up listening to Emil Chau under the influence of his older brother, Wong was left in awe as he watched the timeless Taiwanese sensation grace the Singapore Indoor Stadium in the flesh. “My brother liked to listen to older songs and one of his favourites was Zhou Hua Jian (Emil Chau). He would sometimes sing his songs too so that’s how it began for me. It felt amazing because the Singapore Indoor Stadium is huge and it was filled. The vibe was amazing because he loves communicating with the fans.” Listening to his doubles partner share his story, Loh nodded in understanding, fully attuned to how much watching one of your favorite acts could mean and the emotional impact it could have beyond just the concert itself. “My most memorable concert here has got to be Coldplay at the National Stadium,” he recalled. “My girlfriend was battling a health condition at the time and she wasn’t supposed to be in crowded places, but she felt better so we decided to go. At the concert, there was a fan that went on stage and shared that a relative—if I remember correctly—had just recovered from a health condition and it meant a lot. It was such a spiritual and emotional experience that has never left my memory ever since.” PHOTO: HANA BASIR, SPORTPLUS.SG Inspiring Future Generations Howin Wong and Loh Kean Hean won’t be the only athletes who will be inspired by unique and unforgettable experiences at the Sports Hub. As part of the Kallang Alive masterplan, soon, generations of future athletes will have the chance to encounter the same magic experienced by Loh and Wong. Amidst plans for the new Singapore Sports School to be shifted to the Singapore Sports Hub alongside the national training centers, Wong—who attended Singapore Sports School—believes the move will have a positive impact on the local sports scene. “Singapore Sports School was where we transitioned from secondary school to being a full fledged athlete and training at the Sports Hub. So, if Sports School is moved to Sports Hub, it’ll be easier to adapt to the facilities,” he explained. “It’ll be a better environment for them to train in. All the secondary school students and full time athletes will train together so that’ll inspire the juniors.” With Loh believing that efficiently run logistics and a well-maintained infrastructure as key to keeping the flame alive in Singapore sports, it is important for the Singapore Sports Hub continues to build on its pivotal role in inspiring a new generation of athletes. From here, the only way is up. #mySgSportsHub #SgBadminton #TeamSingapore

Outstanding Performances by Singapore Athletes at Box Hill Burn in Melbourne bode well for Singapore Athletics in SEA Games 2025 PHOTO: AGD IMAGES Melbourne, 10 March 2025 - Vanessa Lee has shattered her own Women’s 5000m National Record with a brilliant 17:06.69 run at the Box Hill Burn on 6 March 2025, as the 27-year-old obliterated her previous mark of 17:26.62, set at the Malaysia Open last June, by nearly 20 seconds. Adding to the excitement of the day, Vanessa wasn’t the only one to break the old record. Her friend, training partner, and coach, Nicole Low , also went under the mark, finishing in 17:21.29. The duo delivered a strong performance, placing 11th and 13th respectively in the Women’s A race. PHOTO: AGD IMAGES Competing in Melbourne, Australia, on 6 March 2025, the Singaporean distance running icon's sensational performance and timing achieved (average of 3:25 per kilometre) also exceeds the 5,000m qualifying mark (17:13) for the 33rd Southeast Asian (SEA) Games that will be held in Bangkok, Thailand in December this year. She shared: “Going into this race, my goal was to meet the SEA Games qualifying mark. It was a strong field of competitive women and I knew I just needed to stay on target pace. Whenever I sensed a competitor ahead slowing down, I pushed forward to overtake and keep my pace,” Lee said after the race. “The cool weather was a game-changer, making a huge difference compared to the heat and humidity at the Malaysian Open last year. With 500 meters to go, I knew I was on track to break the national record." PHOTO: AGD IMAGES This was my first time racing the Box Hill Burn, and I’m thrilled to have not only set a new national record but also met the SEA Games qualification time. I’m also happy for my fellow PUMA athlete, Shaun Goh, Singapore’s 10km road national record holder, who achieved a personal best in the Men’s 5,000m.” Shaun Goh clinched third for the men's A race behind Jonathan Neethling and Matthew Venour with a blistering time of 14:57:44 to become only the fourth man in Singapore's history to dip under the 15 minute barrier, moving up to 3rd all time from 6th with his performance in the men's 5000m. Shaun edges out Nadarajan Ganesan (14:57.61) and now trails only Soh Rui Yong (14:44:21) and Mok Ying Ren (14:51:09) and is now within 2% of the SEA Games qualifying standard of 14:43:45, putting him in a strong position to qualify for the Games PHOTO: AGD IMAGES #Athletics #SgSports #SEAGames2025

From world-class tennis action to inspiring the next generation of youth, tennis took centre stage in style at Kallang this past week PHOTO: SINGAPORE SPORTS HUB This is a feature article written by SportPlus.sg for Kallang Alive Sports Management . For more sports events, programmes and human stories of Singapore Sports Hub, visit the Singapore Sports Hub ' H ere to Play' website . The inaugural Singapore Tennis Open (STO) 2025 came to a thrilling close yesterday, capping off a week of high-octane tennis action that not only showcased world-class talent but also brought fans closer to the sport through a variety of fringe events, clinics, and unique experiences. As the tournament concluded, it was clear that this year’s edition was more than just a competitive showcase of tennis talents - it was a celebration of tennis at every level and an opportunity to nurture the sport's growth in Singapore and across Southeast Asia. PHOTO: SHAUN LEE, SPORTPLUS.SG Main Tournament: A Star-Studded Showdown Second-seed Elise Mertens took home her 9th career WTA singles title with a dominant victory over American Ann Li in the singles final in front of a 22,000 crowd at the Kallang Tennis Hub. Elise Mertens’ journey to the 2025 Singapore Tennis Open crown was nothing short of impressive. After a strong run throughout the week, the Belgian showed up in the final in full control, defeating Ann Li 6-1, 6-4 in just 82 minutes. It was a flawless performance by Mertens, who captured her first title since Monastir in 2023. PHOTO: HANA BASIR, SPORTPLUS.SG Mertens had dropped just one set in her four previous matches, setting the stage for a confident final. Li, on the other hand, had breezed through the tournament without dropping a set, and was the perfect foil for Mertens, whose clinical baseline game proved too strong. The match kicked off with Mertens taking charge right from the start, winning the first set in a blistering 26 minutes. For Mertens, this victory was a testament to her consistency and mental toughness, as she returned to the winner’s circle after a year-long wait. As she lifted the trophy, Mertens showed why she remains one of the WTA’s most formidable players after a year-long wait. PHOTO: SHAUN LEE, SPORTPLUS.SG Meanwhile in the doubles final, the pair of Kaitlyn Krawczyk and Giuliana Olmos emerged victorious, securing their first title together in nearly five years. Krawczyk and Olmos displayed superb teamwork and tactical brilliance to claim the title after a hard-fought match against Wang Xinyu and Zheng Saisai. Their 7-5, 6-0 win marked a remarkable comeback to form, with the duo clinching their first title together since 2020. Krawczyk and Olmos faced tough opposition throughout the tournament, with four of their seven sets going to tight 7-5 or 7-6 scorelines. Their ability to execute in crucial moments, particularly at the net and on serve, helped them maintain their composure. PHOTO: SINGAPOR SPORTS HUB In the final, they raced to a quick 3-0 lead, a sign of their chemistry and tactical awareness. Although Wang and Zheng put up a valiant fight, Krawczyk and Olmos secured the first set 7-5, then steamrolled their opponents in the second set, finishing with a 6-0 scoreline. Their victory was a well-earned one, and it marked a positive return for the American-Mexican pair, who had not won a title together in nearly five years. As they lifted the trophy, Krawczyk and Olmos celebrated not only the victory but also the strong bond they had developed as partners. PHOTO: SINGAPORE SPORTS HUB Team Singapore clinches the Singapore Tennis Invitational Cup While the thrilling on-court action by the pros was the highlight of the week, tennis fans also got to witness other exciting events like the Singapore Tennis Invitational Cup (STIC), an invitational tournament for four South-east Asian teams that was held in tandem with the STO from 27 January to 2 February. Singapore clinched the inaugural regional quadrangular after defeating Indonesia 3-2 in an exciting final. Having been defeated by the same opponents two days earlier in the round-robin tournament, the Singapore team was out to make amends and successfully claimed a first title on home soil. PHOTO: SINGAPORE SPORTS HUB The team began with Bill Chan defeating his Indonesian counterpart Renaldi Aqila 7-6 (7-1), 6-1 in the Men's Singles, and Eva Marie Desvignes adding a second win in her women’s singles match against Kholisa Siti Maisaroh (6-3, 6-2), before Jimenez and Abadia sealed victory in the men's doubles for the hosts in a 6-7 (5-7), 6-3, 10-1 win over Indonesia’s Aldhito Ramadhan Kurniawan and Mazza Hadaduzzikra. Eva Marie Desvignes believes tournaments like the STIC will help athletes like her gain valuable experience as it isn’t very often the team has opportunities to spar with regional competitors. PHOTO: SINGAPORE SPORTS HUB She shared: "I think it's extremely important for us to experience something completely new, it's going to help us all improve. We are also gaining valuable experience by watching and supporting. It's something different that we don't get very often." Her teammate Lynelle Lim, who competed in the women’s doubles event with Audrey Tong echoed the sentiment. “The main difference between my time playing overseas and here in Singapore is in the match play opportunities. We can train as hard as anyone else here but without match play we would lose out to overseas athletes. Tournaments like the STIC is a step in the right direction to create more opportunities to do so.” When asked how difficult it would be for the next generation of athletes to pick up tennis in Singapore, Steve Ng who competed in the mixed doubles at the STIC shared that he believes with the new Kallang Tennis Hub, tennis enthusiasts now have greater access to the sport. “I think there are a lot more courts available now in Singapore, not just in private condominiums but people can access public courts a lot easier in places like the Kallang Tennis Hub. That can only be a good thing. PHOTO: HANA BASIR, SPORTPLUS.SG Engaging Fans Beyond the Court Beyond the fierce competition on the courts, the STO was a showcase of tennis as a sport that welcomes fans from all walks of life. With tennis clinics for young players and opportunities to meet legends, the tournament proved to be much more than just a series of matches. Fans were given a chance to get involved and connect with the sport in meaningful ways. The fan-friendly initiatives — including affordable ticketing and community-focused activities — helping to grow the sport’s presence in Singapore and the region, fostering interest and passion in future generations of players. One of the key themes of the STO was making tennis more accessible to everyone. The tournament’s emphasis on fan engagement, community outreach, and the inclusion of interactive experiences helped to break down the barriers to entry for fans and players alike. Whether through discounted tickets for local residents, youth-focused programming, or the chance to watch players up close during training sessions, the tournament ensured that tennis was within reach for people from all walks of life. Tennis Clinics: Shaping the Future of Tennis One of the most impactful aspects of the event was the series of tennis clinics hosted by top players and coaches. These clinics offered fans — both beginners and more advanced players — a chance to improve their skills, receive personalised coaching tips, and connect with professionals. Children and aspiring tennis stars were also able to learn the fundamentals of the game while gaining valuable insights into the mental and physical aspects of professional tennis. By creating such accessible learning opportunities, the STO has played a significant role in fostering the next generation of tennis players. These clinics were not only about technique, but also about instilling a love for the game, inspiring young fans to pursue their passion for tennis. PHOTO: HANA BASIR, SPORTPLUS.SG Anushka, 9, is an ActiveSG Tennis Academy participant who benefited from the Red Ball Tournament for kids as her father Deepak Deepak Kallankara pointed out. "Events like the Singapore Tennis Open is good as it motivates kids to play better by watching world class tennis players in action, while giving them the opportunity to play with other kids at their level looking to improve in tennis," he said. "ActiveSG is a good example and offers kids with opportunities - those with potential are then identified and nurtured to become better tennis athletes, which would otherwise take a lot more money for parents so it's a lot of support." PHOTO: HANA BASIR, SPORTPLUS.SG Legends Meet and Greet: A Personal Touch Perhaps one of the most memorable elements of this year’s event was the Legends Meet and Greet. Former tennis greats, including some of the sport's biggest names, were on hand to meet fans, sign autographs, and share stories from their illustrious careers. These intimate encounters allowed fans to connect with their idols, hear behind-the-scenes anecdotes, and experience firsthand the passion that has driven these legendary figures throughout their careers. The Meet and Greet was more than just a nostalgic celebration of tennis history—it was an opportunity for younger fans to learn from the icons who shaped the sport and gain inspiration from their journeys. With tennis legends such as Yayuk Basuki and Tamarine Tanasugarn offering advice and encouragement to budding athletes, it was clear that the event was fostering a deeper connection to the sport across generations. PHOTO: HANA BASIR, SPORTPLUS.SG A Bright Future for Tennis in Singapore As the final ball was hit and the 2025 STO wrapped up, it is clear that the event has accomplished more than just crowning champions. With an approach that fosters high-level competition, fan engagement, and commitment to growing the sport, the tournament has demonstrated its importance in Singapore’s sporting calendar and is one to look forward to in the years to come. By offering accessible experiences for fans and players alike, the event not only entertained but also inspired the next generation of tennis stars. As tennis continues to grow in Singapore and throughout Southeast Asia, initiatives like the Singapore Tennis Open can only help to shape a brighter, more inclusive future for the sport. #SgTennisOpen #mySgSportsHub #WTA

This International Women's Day Singapore 3x3 basketballer Tan Kang Yi shares about her journey as the first female pro 3x3 basketballer in Singapore PHOTO: HANA BASIR, SPORTPLUS.SG This is a feature article written by SportPlus.sg for Kallang Alive Sports Management . For more sports events, programmes and human stories of Singapore Sports Hub, visit the Singapore Sports Hub ' H ere to Play' website . "Take the shots that are meant for you, even if you're scared." Tan Kang Yi couldn't have said it better. If there's anyone who embodies this mindset, it's the 23-year-old Team Singapore and Jumpshot Singapore 3x3 basketball player, who has taken just about every shot that mattered. Having left her mark on the courts of Singapore Sports Hub and across the region, Tan is set to blaze a trail for aspiring basketballers in Singapore as the first female Singaporean basketball 3x3 player to turn pro. The power forward, currently finishing her bachelor’s degree at National Technological University, will embark on her pursuit after she graduates in the middle of this year. PHOTO: HANA BASIR, SPORTPLUS.SG Celebrating strong women and historic milestones this International Women’s Day, the gleam in Tan’s eyes told of her shared excitement for the future and how far she’s come as she opened up about her proudest moments for Team Singapore so far. “We were playing against the Malaysian national team and I scored the winning shot. It’s been more than a year but it really stuck with me, that’s one of my proudest moments,” she gushed. “In a game of 3x3, a player has to be an all rounder. At that time, I had my own role at the back, but I was able to step out to do what I’m not really tasked to do. By taking that chance, I was able to give Singapore that win. That moment felt really important to me.” PHOTO: HANA BASIR, SPORTPLUS.SG First Women's Pro 3x3 Basketballer Now, as the first from our shores to voyage into the world of a professional 3x3 athlete in the women’s game, she hopes more girls will experience that same magic. Her advice? Be unapologetic and relentless in chasing your goals. “I’ll be looking to play internationally with overseas teams in Thailand and Japan. I want to play in their local leagues to get more exposure and play with a different type of system. And of course, grow individually as a player,” Tan shared of her aspirations as she looks to turn pro. “In the long term, I’d like to venture further outside of Asia and play in higher level competitions with players of higher calibre and better build. It’s going to be fun.” PHOTO: HANA BASIR, SPORTPLUS.SG As a female athlete, Tan is, unfortunately, all too familiar with being stereotyped. While women’s basketball has seen significant growth, driven by the National Collegiate Athletic Association (NCAA) and the Women’s National Basketball Association (WNBA)—both of which garner millions of views—the sport is still fighting giants in Singapore. Growing the Community With the FIBA 3x3 Asia Cup 2025 returning to Singapore Sports Hub in March after previous years of success, Tan believes that the tournament holds significance for growing the basketball community. “Even if you're not into basketball and you happen to be walking along, you’ll be curious. You could be discovering a world you’ve never seen before. With the atmosphere, I’m pretty sure there will be kids who’ll get hooked on basketball after seeing a stage that big, and they’ll think, ‘Wow, I want to play for the national team one day,’” smiled the forward. “If you see our women’s national team play, I’m pretty sure the little girls out there will be inspired. I wish I had the opportunity to see these types of events when I was younger but I didn't because it wasn't a thing back then. It would have been very exciting for me to see as a kid.” PHOTO: HANA BASIR, SPORTPLUS.SG Equal Representation Many women who grew up before the recent boom in women’s sports will share similar sentiments. But even without a female athlete to look up to as a child, Tan looks on in a child-like awe (now as an adult) at some of the players she’s shared the court with, emphasising the importance of female representation in the sport. “The general stereotype is that men are better at playing sports in general but when you see higher level ladies play, we can achieve our standard of excellence too,” she shared. “On global stages like the FIBA 3x3 Asia Cup, you see players with really strong builds and they’re really tall. They’re going to be sharp, fast and they can move elegantly on the court. It gives a sense of empowerment even to players like myself, what more to little girls who can dream bigger dreams?” PHOTO: HANA BASIR, SPORTPLUS.SG Fallin in Love Kang Yi recalled her own moment at the FIBA 3x3 Asia Cup held at the OCBC Square in Singapore Sports Hub two years ago, where she fell deeper in love with the sport and playing for Singapore. “The set up was great because it’s one center court and you have the fans and cameras all around, so there’s a lot of attention on you. But sometimes when you play basketball, you just zone in. Personally, I zone in and usually, the surroundings don’t matter as much as there are things to focus on on the court,” described Tan. “But when you make that shot and you hear the roar from the crowd accompanied by loud applause, it’s really a different feeling compared to when you play in local tournaments. Usually at local tournaments, you get hi-fives from your teammates at most but on stages like FIBA 3x3 Asia Cup, you have so many more people supporting you. There are eyes on you from all over the world too, which is exhilarating.” With 3x3 being fast-paced and high stakes, chemistry within the team is undoubtedly a major factor contributing to a team’s success. Split-second decisions, sometimes all made with just a shared moment of looking into each other’s eyes. For Kang Yi, the sisterhood she’s shared with her teammates at both the national team and Jumpshot Singapore has been key in her career. PHOTO: HANA BASIR, SPORTPLUS.SG A Safe Space Tan highlights the safe space they have provided for her on and off the court and lifting her up whenever she feels inadequate. As a player with both the national team and one of Singapore’s leading basketball teams, Tan knows that she has to keep the fire burning within herself, in order to ignite it in the hearts of girls in Singapore. “I think that’s something I’m working on, to know my worth as someone who can be a role model to someone, male or female. Showing them that what I’m doing now, it’s not impossible and it’s something they can actually achieve in the future,” she shared. “That is why I emphasise the need to be relentless and unapologetic because if you really want something, you really just have to go for it. There’s a world of opportunity out there, so just go and do it.” #InternationalWomensDay #Basketball3x3 #FIBA3x3 #mySgSportsHub

The carbon-neutral run, which aims to see 50% more sign-ups than last year, will offer participants five run routes — 3km, 5km, 10km, 15km and 21.1 km PHOTO: INCOME ECO RUN Singapore, Wednesday, 5 March 2025 - The Income Eco Run (IER) is back this year on 8 June at the Marina Barrage, bigger and better with new initiatives to mark Income Insurance Limited’s 55th Anniversary. IER is the company’s flagship event that champions climate-positive awareness and action by encouraging the public to take on zero-waste and sustainable lifestyle practices through the theme, “How Far Will You Go for Zero Waste?” The carbon-neutral run, which aims to see 50% more sign-ups than last year, will offer participants five run routes — 3km, 5km, 10km, 15km and 21.1 km - and allow them to clock their preferred distance flexibly in support of a zero-waste lifestyle. The Kids category encourages children aged between four and 12 years old to run either 700m or 1km for the cause. Similar to last year, the run route will again take participants through the iconic landmarks of Singapore, such as Gardens By The Bay and the Singapore Flyer. The start and finish points of the run will be at the Marina Barrage. Income Insurance will continue to match one dollar (S$1) for every kilometre (1 km) clocked at IER 2025 in support of green initiatives and aims to double the funds raised at last year’s event. New Initiatives to Bring More Onboard a Sustainable Lifestyle To rally more people in Singapore to stand behind the cause, IER 2025 is offering these new extensions, two of which are commemorative to mark Income 55. Commemorative Complimentary participation for the first 1,000 individuals aged 55 and above Income Eco Run 2025 is opening the event to the first 1,000 registrants, who are 55 years old and above to participate for free. This gesture celebrates not only Income 55 but also the insurer’s long-standing commitment to promoting active aging and seniors’ well-being, which is a key focus area in progressing the company’s sustainability agenda. PHOTO: INCOME ECO RUN Commemorative 55km Eco-Ultra Marathon To highlight the connection between endurance sports and environmental responsibility, IER 2025 is also introducing a commemorative and by-invitation-only 55KM Eco-Ultra Marathon to set the standard for and be the showcase for eco-conscious endurance running. Ultra runners exemplify discipline, perseverance, and resourcefulness - qualities that mirror the commitment needed to drive sustainable change. By taking on this extended-distance challenge, participants will champion zero-waste practices, demonstrating how athletes can minimise their environmental footprint through responsible consumption, waste reduction, and mindful running habits despite their ultra-run routes. PHOTO: INCOME ECO RUN New Pets Category For the first time, IER is introducing a 1km Pets Category and inviting dog and cat owners to walk alongside their furry companions in support of a greener future. The walk from Marina Barrage to the Flower Dome at Gardens by the Bay not only promotes the bond between pets and their owners but also fosters eco-conscious habits within the pet community. Through this new category, IER 2025 aims to highlight the environmental impact of pet ownership and encourage sustainable practices such as the use of eco-friendly pet products and habits. By making sustainability a shared responsibility - whether on two legs or four - IER 2025 continues its mission to create an inclusive movement where every participant, including pets, plays a part in building a zero-waste and sustainable future. Advocate and Influence Sustainable Behaviours and Zero Waste Practices Most significantly, IER 2025 will again lead by example by making a conscious choice to use plastic-free cups at all its hydration stations. This will be the third consecutive year that the IER is partnering Foopak in using compostable plastic-free cups at the event and is the only mass run in Singapore to do so. It is estimated that about 73,000 hydration cups will be used at IER 2025 and saved from the landfill to support the zero-waste cause. Additionally, event tees will be made from 100% recycled materials and are available only as an opt-in purchase. IER remains the only mass run that encourages participants to wear past Income Eco Run tees or their own orange t-shirts to reduce waste. To further promote waste reduction, adult participants will again be wearing the smallest run bibs in Singapore as IER bibs are 65% smaller than regular bibs. They will also continue to receive e-certificates to mark their participation instead of a finisher medal. Banana peels collected during the run will be composted by an Eco partner. PHOTO: INCOME ECO RUN Last year, 66 kg of banana peels were composted, 60% more recyclables were recycled including metal cans, paper cartons and plastic bottles, and general waste generated per pax dropped by 25%. To cultivate eco-warriors amongst younger IER participants, the Kids Category will use seed paper bibs, allowing participants to plant and grow vegetables or herbs at home after the event. To heighten awareness and encourage sustainable practices from a young age, IER is also partnering Plastify, an organisation that recycles plastic waste, to offer finisher medals made from recycled plastic bottle caps at the Kids Category. The medal can also double up as a coaster. Encouraging Community Action at the IER Eco Festival and Eco Village Another additional highlight that participants can look forward to is the IER Eco Festival that will be held alongside the event’s Run Pack Collection (REPC) on 31 May and 1 June at Guoco Tower. The event will boast interactive and eco-friendly activities with booths from diverse green partners to raise awareness and engage Singaporeans on sustainable living beyond the run. This year’s REPC, which is held at a pet-friendly venue and will have relevant green partners for pets and pet owners as well, allows participants who own dogs and cats to bring them along when collecting their run packs. On event day, IER will continue to host the IER Eco Village, offering more sustainability-focused experiences for participants as it strengthens its collaboration with eco partners. This will also provide an accessible platform for attendees to support waste practices, such as e-waste and plastic recycling and upcycling. To further minimise its environmental impact, Income Insurance will be carrying out carbon offsetting for the production of the IER tees and participants’ commutes to the REPC and to the IER on event day. Mr. Andrew Yeo, CEO of Income Insurance, said, “The Income Eco Run is more than just a run. It is a movement that unites people from all walks of life in the pursuit of a sustainable future. This year, we are excited to introduce new categories that encourage more people in Singapore to embrace zero-waste practices and sustainable living as we continue to drive advocacy for a greener future. Whether you’re a senior participant, a pet owner, an ultra-marathoner, or just a leisure runner, there is a place for everyone at IER 2025 to stay active, healthy and sustainable in this edition of the run where we also celebrate Income Insurance turning 55. Together, let us take action to protect our future and that of our planet.” Last year, a total of 60,000km were clocked for IER, which amounted to S$60,000 in funds raised to support 'Project Zero-waste for Schools' in collaboration with the Singapore Environment Council (SEC). Primary and secondary students embarked on experiential learning about the circular economy and conceptualised school-based eco-initiatives to raise awareness and encourage action amongst peers. Registration for the IER is now open here with registration fees starting from S$45 for adults and S$24 for children and $30 for the Pets Category. Register now and enjoy early bird rates fees from now until 31 March 2025. #IncomeEcoRun #IncomeEcoRun2025 #Income55

Women's Premier League footballers Nadhra Aqilah and Beatrice Tan join "The Athletes Voice Podcast" to discuss the evolution of women's football in Singapore PHOTO: HANA BASIR, SPORTPLUS.SG As the world comes together to celebrate International Women’s Day , the conversation around gender equality in sports has never been more relevant. Women continue to break barriers, push boundaries, and redefine what it means to be a sportsperson in traditionally male-dominated arenas. In a special podcast interview on " The Athletes Voice Podcast " with SportPlus.sg , Singaporean footballers Nadhra Aqilah of Geylang International Football Club and Beatrice Tan of Lion City Sailors shared their journeys, challenges, and hopes for the future of women’s football in Singapore. The Evolution of Women’s Football in Singapore For years, women's football has had to fight for recognition in Singapore, but players like Nadhra and Beatrice are a few of many at the forefront of changing the narrative. Speaking on the podcast, Nadhra reflects on how the landscape has transformed, albeit gradually. “There are more opportunities now, and the standard of women’s football is improving. But we still face challenges in getting equal visibility, resources, and support.” PHOTO: GEYLANG INTERNATIONAL FOOTBALL CLUB Beatrice echoes this sentiment, emphasising that the growth of women’s football requires not just effort from players but also structural backing from clubs, governing bodies, and fans as well. PHOTO: HANA BASIR, SPORTPLUS.SG Balancing Passion and Professionalism Despite their dedication to the sport, many female footballers in Singapore juggle full-time jobs or academic commitments alongside their training schedules. Nadhra shares that this balancing act is one of the biggest challenges women athletes face. “We have to work extra hard to make everything fit—whether it’s our career, studies, or football. There’s always this pressure to justify why we’re playing when it should be as natural as it is for male athletes.” PHOTO: LION CITY SAILORS Beatrice, who has seen the impact of structured support systems in other countries, believes that Singapore can do more to professionalize the women’s game. “We’ve seen progress, but awareness of women's football is still lacking to some extent. That said a lot has changed from when I first started playing and didn't realise there were women's football teams in Singapore.” PHOTO: LION CITY SAILORS The Importance of Representation and Role Models For young girls who aspire to play football, seeing women thrive in the sport is crucial. Both players stress the importance of representation in inspiring the next generation. Nadhra reminisces about how she lacked female footballing role models growing up. “We looked up to male footballers because that was all we saw on TV. But now, with more women’s football on display, girls can dream of becoming professionals too.” PHOTO: HANA BASIR, SPORTPLUS.SG Beatrice highlights how female footballers themselves play a key role in growing the game, as representation across the sport is crucial beyond the playing field - this includes in coaching roles and match officials, not just players. “I think having respresentation in the sport is very important, younger girls can visualise the success and it creates a sense of belonging so that it would make them want to choose football as a path,” said Beatrice. PHOTO: HANA BASIR, SPORTPLUS.SG International Women’s Day and the Future of Women’s Football The theme for International Women’s Day this year — Inspire Inclusion — resonates deeply with both players. Nadhra and Beatrice believe that real progress in women’s football will come when inclusion is not just a conversation but a priority. “It’s about giving women the same opportunities, whether in sports, leadership, or beyond,” Beatrice states. Looking ahead, both players hope to see greater investment in the women’s game, increased participation from young girls, and a shift in societal attitudes toward women in sports. As we celebrate International Women’s Day, their stories serve as powerful reminders of how far women’s football has come — and how much further it can go with continued support, visibility, and equality. The conversation doesn’t end here; it’s only the beginning of a future where women’s football stands on equal ground. #IWD2025 #InternationalWomensDay #SgFootball

The Supernova Rise 2 launches in a new grey / silver / glow blue colourway for men and a grey / silver / violet colourway for women PHOTO: adidas Built to provide even more comfort than its award-winning predecessor, the Supernova Rise 2, which first launched in December 2024, is designed to empower runners to experience a run that feels easier and more enjoyable. The shoe embodies adidas' "Never Easy, Always Nice" ethos, proving that while running will always be a challenge, the right gear makes all the difference. Riverdale star Camila Mendes joins adidas as a global partner to spotlight the shoe, bringing her active lifestyle and effortless style to the Supernova story. Engineered Mesh Upper Made with a new refined sandwich mesh material for a more breathable and secure fit. The refined upper of the Supernova Rise 2 allows the shoe to be 4% lighter than the original silhouette, thanks to an updated engineered mesh upper and a streamlined heel pillow. Revamped Heel Construction PHOTO: adidas A new and improved heel construction which incorporates a refined foam collar for enhanced support and comfort. Alongside these updates, the Supernova Rise 2 packs all the ingredients as the original shoe, including:  DREAMSTRIKE+  – A midsole foam which takes inspiration from LIGHTSTRIKE PRO – the midsole material utilized across the record-breaking ADIZERO franchise – but with an updated formula to offer unparalleled comfort and cushioning. SUPPORT RODS  – Embedded in the midsole to provide support as runners transition from heel to toe, as well as stability when needed. ADIWEAR OUTSOLE  – Made of durable rubber which provides optimal traction out on the road. PHOTO: adidas The Supernova Rise 2 has been reviewed by podiatrists and granted The American Podiatric Medical Association (APMA) Seal of Acceptance*. The APMA is dedicated to promoting foot and ankle health. Its Seal of Acceptance is a recognition of products that are found to promote good foot health. SUPERCOMFORT. SUPERNOVA. Run with adidas Runners Singapore This International Women’s Day, celebrate the power of movement with a run that empowers and energizes—because running is never easy, but always better in the comfort of Supernova. As part of the launch, adidas Runners Singapore (ARSG) presents SUPERCOMFORT. SUPERNOVA. — a special run held in conjunction with International Women’s Day and a month-long shoe trial for the Supernova Rise 2, giving runners the opportunity to experience its enhanced comfort and support first-hand. Kicking off on 8 March from 7am - 9am at the adidas Performance store in VivoCity, the run features a scenic 5km route to Mount Faber followed by refreshing treats from  Project Açaí Sign up on adidas Running App .  Over the following weeks, the Supernova Rise 2 will be available for testing at activations with three different run clubs, with a roving Supernova shoe trial van bringing the experience to runners across the city. Follow adidas Singapore on Instagram  for updates. The Supernova Rise 2 is priced at $189. The latest colourways are available in-store, via the app and online at adidas.com.sg /supernova   from 7 March.