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Set to make her fourth SEA Games appearance, Kiria Tikanah spoke with SportPlus.sg about how she first discovered fencing and how it's led to her historical SEA Games bouts PHOTO VIA KIRIA TIKANAH Even after reaching the pinnacle of sport and featuring at the Olympics, years spent on the world circuit and clinching multiple Southeast Asian (SEA) Games golds and her first ever medal at the Asian Championships this year, the feeling of wearing the flag on the regional stage will never dull for two-time Olympian Kiria Tikanah .  This December, the 24-year-old Epee fencer heads to Thailand for yet another SEA Games — returning to the stage where her story first took shape. “The SEA Games is special for me because it sparked my journey in the international scene and that has snowballed into me having qualified for the Olympics,” she said, recalling how the environment, competition, and regional pride shaped her early years.  “It is something I never take for granted. I think it is a good stepping stone for the younger generation to look towards that and view the SEA Games as such.” PHOTO: SPORTPLUS.SG / ALDRICH GOH Leading Singapore to Becoming a Southeast Asian Powerhouse Emerging as back-to-back champions in the Epee team event and sweeping the individual Epee event with all-Singapore finals at the last two SEA Games, Singapore has undeniably established itself as a powerhouse not only in women’s Epee, but across all events. “Over the years, we have started to cement Singapore’s position as one of the top countries in the Southeast Asian region. I always feel a special sense of accomplishment and look forward to being a part of that.” PHOTO: SPORTPLUS.SG  / HANA BASIR “The team golds were also something that we have been trying to achieve for a long time, and it felt very encouraging when we managed to finally achieve that first team gold in 2021. It gave us a lot of confidence in our strength as a team and we believed that with continued hard work and teamwork, we can aim even higher in future competitions.” This December, her mission is clear. The competitive fire remains — but so does the camaraderie that makes this team unlike any other. “I am most looking forward to hopefully retaining our position as the top country for fencing at the SEA Games, fencing against some strong opponents and just experiencing the sense of teamwork and camaraderie with the rest of the Singapore team.” Back to the Start PHOTO VIA KIRIA TIKANAH That sense of belonging didn’t happen overnight. It began at her very first international competition, where she wore the Singapore jacket for the first time — and felt the symbolic weight of it settle on her shoulders. “Wearing the Singapore jacket at my first international tournament was the most memorable part of that competition for me,” she said.  “I remember feeling very excited and proud, and felt this new sense of purpose and motivation to give my best.” What she remembers most is the shift: suddenly, she wasn’t fencing for herself alone. “I felt that I had the whole Singapore team behind me, and I felt like I was fighting for more than just myself. I was fighting for my team and to uphold the country’s name.” It’s a feeling that has carried her through countless bouts since — including those that rewrote Singapore’s fencing history. From Chance Encounter to History-maker What makes her journey remarkable is how ordinary the beginning was. There was no grand plan or strategic introduction to fencing. It began with childlike curiosity — the kind any child might feel when stumbling upon something new. “I got into fencing purely by chance,” Kiria recalled. “As a kid who loved sports, I stumbled upon a fencing club one day and decided to give it a try.” PHOTO: SPORTPLUS.SG / ALDRICH GOH What began simply as a fun after-school activity quickly pulled her in deeper. “It initially started as a hobby to have fun and keep fit, but it quickly became the sport I really gravitated towards. The adrenaline, the precision, and the uniqueness of the sport drew me in right away.” Initially a foil fencer, Kiria made the switch to Epee at the age of 12 and in just under a decade, made history to become the first Singaporean woman to fence in the Epee event at the Olympics—her proudest moment yet. “I made the switch because I felt that my personality and fencing style suited Epee more naturally. I am more of a patient fencer and not very aggressive, and I prefer to take time to read the opponent, plan my moves, and wait for the right opening,” she explained. “In foil, I often felt a bit restricted by the faster pace and priority rules, but in Epee I had the freedom to express my style of fencing more fully. The emphasis on timing and accuracy in Epee really resonated with me.” It all seemed meant to be, as Kiria clinched Singapore’s first Epee gold medal in 30 years at the 2019 SEA Games. There, on her SEA Games debut, she found her breakthrough in the international scene. PHOTO VIA KIRIA TIKANAH “While it was a significant moment for me in the senior category, it was also a huge moment for the country. It felt very rewarding to be able to show to not just the SEA countries, but also our own fencers that we can compete and succeed at this level." That breakthrough moment in 2019 didn’t just set Kiria on her path — it also opened doors for the rising generation behind her. In the 2021 SEA Games, she found herself in an all-Singapore final against young prodigy Elle Koh, who claimed gold at just 15 years old. The two met again in the semi-finals two years later, where Kiria fell to her junior once again and settled for a joint-bronze. The search for gold was successful in the team event, where she led the charge and guided Singapore to its first-ever women’s Epee team gold in 2021 and successfully defending the title in 2023. “It felt very encouraging when we managed to finally achieve that first team gold in 2021. It gave us a lot of confidence in our strength as a team and we believed that with continued hardwork and teamwork, we can aim even higher in future competitions,” she shared. “Hearing the national anthem play out in the arena is always a humbling and motivating experience. It’s a reminder to me that each medal is a culmination of everyone who has worked hard with me and for me towards this achievement.” Inspiring the Next Generation Now one of the most recognisable figures in Singapore fencing, Kiria knows younger athletes are watching — and she embraces that responsibility fully. PHOTO VIA KIRIA TIKANAH “Inspiring the next generation of Singaporean athletes through the SEA Games means a lot to me,” she said. She sees in them the same spark she once had.  “Seeing the next generation feel motivated and fight hard to want to compete at the international stage like the SEA Games reminds me that every journey starts somewhere.” “Me having the chance to compete at the SEA Games is also a chance for me to be a part of something that is bigger than myself,” she said.  “It is both a privilege and responsibility for me to present myself in the best way I could, on and off the fencing piste.” Her hope is simple — that her presence on the piste becomes a catalyst for someone else’s dream. “I hope that one day it can also be a catalyst for them to aim towards bigger international stages, just as it had been for me.” #SEAGames2025   #SEAGamesThailand   #TeamSG   #Fencing

Having overcome injury and relearned how to trust her body, Elizabeth-Ann Tan reflects with Sportplus.sg on breaking personal bests on the road towards the 2025 SEA Games PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH Representing Singapore has always been a profound privilege for Elizabeth-Ann Tan , a feeling shaped by every stride that has brought her to this point. This December, the 22-year-old sprinter will embark on her third SEA Games — but this time feels different.    This time, she’s ready to gun for silverware. Held in the heart of Bangkok, this will be Elizabeth-Ann’s third SEA Games, but only her second time contesting the individual sprints alongside the 4x100m relay. When she first lined up for her own 100m and 200m at the 2023 SEA Games in Cambodia, she had gone in with no expectations — just joy. “This time, I’m going in a little more competitively,” she said, confidence flickering through despite the humility that still defined her. “I’m hoping for a podium.” PHOTO: SPORTPLUS.SG / HANA BASIR Her goals stay intentionally humble, grounded in self-focus rather than external pressure. “When it comes to my individual 100m and 200m, it’s always about running my own race because I can’t control what other runners do. I just run my best.” Still, she lets slip one quiet hope: “I’m hoping to break my personal best, and hopefully that will put me on the podium and a higher ranking,” she said, a hopeful smile stretched across her face. Relearning Trust in Her Body A hamstring injury in 2024 forced Elizabeth-Ann into a quieter, more disciplined version of the sport she loves. Sprinting — a movement built on confidence and abandon — suddenly required caution. PHOTO: SPORTPLUS.SG / HANA BASIR “Initially, I was a little afraid to push myself,” she admitted. “Whenever I sprint, it’ll involve the hamstring, right? I don’t think I was really pushing myself to run as fast as I could. I was always holding back a bit,” she shared. Working closely with her coach, she rebuilt from the bottom up. “We wanted to build a strong base and slowly build from there. We took it slow. Because of that, we had a strong base and it reflected in my results earlier in the year.” “I told myself that injury is just part and parcel of an athlete’s life so we can’t avoid it but we can try to manage it as much as possible. I treated my rehab seriously and now that it’s healed well, I’m ready to go!” The steady progress paid off. She opened the second half of her season with her fastest timing ever — the sign she’d been waiting for. PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH Elizabeth-Ann set her new personal best in the 100m at the Singapore Open Track and Field Championships in April with a time of 11.73—which she broke just weeks later at the Hong Kong Athletics Championships by running an 11.72. “That really boosted my confidence,” she said, her smile widening. “I’m really excited for what’s to come in December.” With Singapore Athletics—and Team Singapore as a whole—sending its biggest SEA Games contingent yet , expectations are understandably high. For Elizabeth-Ann—whose had experience on the regional and continental stage—she’s learned to tune into her own thoughts, mastering the art of trusting herself. “I really just try to focus on myself because inevitably, as an athlete, you’ll have people commenting on your performance or people looking up to you,” she shared truthfully.  There’ll always be external pressure but you can’t control that. I just try to do what I can and focus on the positives that’ll bring me forward.” Growing as an Athlete PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH Now only the third ever Singaporean woman to run 100m in under 12 seconds, Elizabeth-Ann has stepped naturally into a leadership role in what is a much younger national sprint team at this year’s SEA Games. With some of her teammates only 16 years of age, Elizabeth—still just 22 herself—has automatically earned senior status. “As the older, senior athletes, we have to teach them the technique and be their pillar of support because when they go to these big competitions, they might feel nervous. We’ll be there supporting one another and that pulls us together,” shared the sprinter, set to run the 4x100m relay with the teammates with whom she owns the national record. “We came together to beat the national record at the Asian Championships. We’ve been working together for quite a while already so I’m confident that in December, we will stage an even better performance. It’s always a privilege to be able to don the national colours and I’m always grateful to have the whole Team Singapore behind me, my friends, my family and Oldham Athletics. I’m always very grateful." Elizabeth-Ann’s campaign will kickstart on Thursday, 11th December in the 100m, before competing in the 200m the next day and the 4x100m relay on Monday at the Suphachalasai Stadium. #SEAGames2025   #SEAGamesThailand   #TeamSG   #SingaporeAthletics

From stuggling to break through at the National School Games to representing Singapore at the SEA Games. Amir Rusyaidi shares with Sportplus.sg on his gritty rise to the top PHOTO: BEYOND THE ROAD For Amir Rusyaidi Osman , standing on the podium was never a given — it was built, not born. Through his school years, he often ran in the shadows of champions, and even in adulthood, while training and competing overseas, he’s had to confront challenges far bigger than results — including heart complications that threatened to halt his progress. It was belief, hard work and faith that got him to where he is today—a national record holder and soon to make his debut at the 33rd Southeast Asian Games. This December in the bustle of Bangkok, the 23-year-old men’s road mile record holder will step onto the SEA Games stage for the first time, competing in the 1500m event. And amid the inevitable fanfare and frenzy the city is sure to bring, what Amir will feel most is a quiet, unmistakable sense of arrival. “I realised that after everything I’ve gone through over the last decade—the setbacks, the stagnation, the health issues, juggling school and work, I’d actually made it here,” he said. “It wasn’t luck. Not a fluke. Just years of work finally aligning.” PHOTO: BEYOND THE ROAD “Representing Singapore isn’t just about stepping onto the start line. It’s about honouring the people who helped me get here—my coaches, my family, my teammates—and giving the best, most disciplined version of myself. If I’m going to wear the country’s colours, then the least I can do is make sure I represent Singapore with integrity, intent, and effort every single time.” Finding His Stride Away From Home Unlike many of his teammates who have the opportunity of training together in Singapore—and in similar conditions to Thailand—Amir will arrive in Bangkok forged by a very different environment — thousands of kilometres from home, balancing a full degree in Perth, Australia with the full-time demands of elite sport. “Truthfully, it’s been quite topsy-turvy,” he shared candidly.  “I’ve had to manage burnout from juggling a lot at once, getting sick from the changing seasons, adapting to a different environment, and the occasional homesickness. On top of that, I’m balancing a full university workload, part-time work, and living completely on my own so everything requires a lot of intention and discipline.” PHOTO: PHOTO VENTURES WITH YOSH He has, however, found his home away from home. “I’ve been blessed with a really strong setup here. Coach Tony and the Perth Distance Project crew have been incredible. The best part is that most of the guys are fitter than me — genuinely national-record-level athletes. Training with people who are stronger than you forces you to level up quickly.” This environment, he said, accelerated his growth more than anything. Still, he has one foot firmly in Singapore. He joined Coach Khai’s national group in June when he was back in Singapore for the school’s winter break, and in those brief weeks, something clicked. “Training alongside guys like Thiruben and Oliver is motivating. The training style with Coach Tony complements what Coach Khai is doing for me on the strength and speed side. The guys I train with in Perth are, in many ways, a level above me aerobically, and that pushes me every single session,” he shared. “It's like having the best of both worlds. I get a strong aerobic environment in Perth, and when I return to Singapore, I get access to some of the best middle-distance speed in the country. Both groups play a role in my progression.” Faith, Fragility, and the Days That Hurt PHOTO: BEYOND THE ROAD When you combine structure, routine, health scares a full-time degree away from home and even running his own athletics page called Inside Track SG , it’s inevitable for painful days to come—it’s human. Yet his love and passion for athletics has always been there—quiet and steady. For Amir, it’s his faith, his circle, and the belief in his long-term vision that keeps him pushing through adversity again and again. “I remember why I’m here. My parents made sacrifices. I’ve had health scares. I had a heart inflammation last year and bronchoconstriction while fasting this year—that reminded me how fragile things can be.” Ultimately, Amir has always chosen gratitude. “I chose this path. I wanted to see how far I could go. And I know I’m working toward something meaningful.” And finally, his moment arrived. In April earlier this year, Amir shattered the national road mile record — the fastest mile ever run by a Singaporean, on road or track. Previously held by Soh Rui Yong, Amir broke the record at the Ballarat Mile by a large margin of 11 seconds, clocking a time of 4:19:55. PHOTO: RACE ATLAS With road miles typically slower than track miles, Amir’s feat was even more remarkable — it surpassed Lui Yuan Chow’s track mile national record of 4:20.83. “It was a confidence anchor,” he said simply. “Not because I’m suddenly ‘a record holder’, but because of how I ran it. I had raced twice in the days before, the course wasn’t easy, and I still executed it well.” That performance didn’t change his SEA Games goals, but it changed something else: belief. “It reminded me that I’m capable of running with intent, even when things aren’t perfect.   It reassured me that the work is paying off. It strengthened my belief that I belong at this level.” A Slow-Burning Rise Amir isn’t the typical national athlete story — no early stardom, no National School Games (NSG) glory. “Not being a top finisher in NSG taught me how to fail early,” he said. “It forced me to ask why I was doing this sport, what I loved about it, and whether I would keep showing up even when the results weren’t glamorous.” “It gave me a chip on my shoulder. Not out of envy — out of hunger. Being the best at 14 doesn’t guarantee anything at senior level. What matters is who stays long enough, who keeps improving, who keeps fighting.” PHOTO VIA AMIR RUSYAIDI Amir’s biggest challenges were navigating National Service while trying to rediscover his love for running, moving to a foreign country and amidst all that, dealing with heart and respiratory inflammations which forced him to be sidelined on more than one occasion. “The sessions were never the problem. It was trying to hold the rest of my life together so that I could show up for the sessions,” he shared. “I’m very aware of the blessings and support I’ve had, and I’m grateful for all of it. I’ve been blessed to have coaches who guide me, a family and social circle who supports me, and Singapore Athletics who invests in my potential. But at the same time, I think people sometimes forget that I wasn’t a prodigy or a “chosen one” in this sport. I was never the kid everyone pointed to as the next big thing. I’m just someone who made the most of the circumstances I had and kept going.” His message to younger runners who never made NSG finals? “Relax a bit — and enjoy the journey,” he said. “You don’t need NSG medals to have a future in this sport.” “I wasn’t a school champion. I didn’t even make finals some years. Your story isn’t locked in at 13 or 17. Everyone develops at their own pace. Some of us just bloom later. You’ll surprise yourself with how far you can go.” Carrying the Singapore Flag in Thailand’s Capital Representing Singapore, for Amir, isn’t symbolic. It’s a responsibility. “It means a lot. I’ve always believed that if I stayed committed and kept improving, I would eventually get the chance to put on the Singapore vest on the regional stage,” he said. “Plenty of people work just as hard as I do. Some of them even missed out so that I could go. I don’t take that lightly.” In wanting to honour the sacrifices of his loved ones, his coaches and himself, Amir set himself goals for his first ever SEA Games. PHOTO: PHOTO VENTURES WITH YOSH “Something in the mid-3:50s would put me top five all-time for Singapore and set me up for bigger targets next season. But the SEA Games isn’t about a magic number. It’s about showing up, staying present, and executing.” And while he’s given himself these goals as an elite athlete, Amir’s priority lies in being present and running his own race. " The pressure only comes if you let the moment become bigger than it is. At the end of the day, it’s still just 3 and ¾ laps around a track. I’ve done that countless times,” said the 23-year-old. “If I can cross the line knowing I raced with intent, stayed composed, and committed when it mattered, I’ll walk away satisfied." Amir will take to the stage to compete in the 1500m on Thursday, 11th December at the Suphachalasai Stadium. #SEAGames2025   #SEAGamesThailand   #TeamSG   #SingaporeAthletics

Set to take on the 33rd SEA Games with her close friends, Vanessa Lee delves into her pride for her friends, restructuring her mindset and her season so far leading up to Thailand 2025 PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH With six national records to her name, it’s little wonder Vanessa Lee stands as the ace of Singapore’s distance running. To everyone on the outside looking in, it may look like a given for the 27-year-old to step onto a podium—something that’s easy for the confident Team Singapore runner.  But like everything, there’s a story behind how she became the runner she is today—a chapter marked by moments when confidence felt painfully out of reach. “I actually had a change in mindset a few years back because I used to have a very toxic relationship with my mental health when it came to racing and competing. I would cry before races because I felt the weight of people's expectations of me to hit a certain timing. Honestly, if you ask me about people’s expectations of me now, how do I say this?” she paused, a soft smile surfacing as she searched for the right words. “I’d say that I only run and perform for myself. As long as I can live with my results and my own expectations, that’s all that matters. ” Vanessa, who made her Southeast Asian (SEA) Games debut in 2023 at the 32nd edition in Cambodia, is set to stage her second appearance this December at the 33rd SEA Games in Thailand. PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH Initially only qualifying for the 5,000m event, Vanessa was nominated to compete in the 10,000m and 3,000m steeplechase—all events in which her name already tops Singapore’s record books. Ultimately pulling out of the 10,000m event, Vanessa still hopes to perform in the 5,000m and the 3,000m steeplechase. “At the last SEA Games, I was in the middle of the entire pack so I came in sixth and seventh for my events. I definitely want to be contending in the front pack this year. Hitting last year's bronze mark and qualifying for this edition, in theory, puts me in a good chance to reach the podium. But of course, every year it changes and  your competitors become stronger so you never know,” she shared. “I pulled out of the 10,000m because honestly, doing three events in the span of one week is crazy, especially in the SEA Games climate. The 5,000m will be my first priority." A Team of Friends, History in the Making It’s admittedly been a long season for the 27-year-old, shattering record after record with her friends—particularly Shaun Goh—with the duo setting out to Australia several times this year as a hunting ground to set new records and reach new heights. PHOTO: SPORTPLUS.SG / HANA BASIR But with the goal of running in the front pack in Bangkok this year, Vanessa has had to up the ante. Though she was initially supposed to put an end to her season earlier, she couldn’t resist the desire of running a good half marathon. And she did just that in September this year at the Run Prix 2025 in Melbourne, Australia. Clocking in a time of 1:18:07, Vanessa found herself emotional at the finish line as she became the second fastest woman in Singapore to run the half marathon once again, taking the place of her coach and close friend Nicole Low. The duo have been known to dominate races ever since they stepped onto the stage. After countless memories together, the two marked a little personal milestone at the Garmin Run Asia Series Singapore 2025, where they raced and finished the 10km event side by side for the first time—now an iconic finish line moment etched into their careers forever. PHOTO: SPORTPLUS.SG / SHAUN LEE And now, Nicole will be joining Vanessa at the SEA Games for the first time, set to make her debut in both the 5,000m and the Modern Pentathlon. “It’s been 10 years since we started running, guys. 10!” she beamed. “I’m just so happy for her and I’m so happy we’re going together. She’s my day one. And it’s finally happening.” It’s not just Nicole who fills Vanessa with pride this year. Her friends—who feel more like family—Shaun Goh, Henry He, Goh Shing Ling and Richard Heng are also among those joining Singapore’s biggest SEA Games athletics contingent yet. “It’s a very exciting contingent of athletes and it’s amazing they all qualified. Richard is a close friend and it’s so amazing to see him go because it’ll be his debut at the SEA Games too.” Putting in the hard work After taking a two week break post Run Prix, Vanessa’s full focus shifted to the SEA Games—with a focus on working on different paces. PHOTO: SPORTPLUS.SG / HANA BASIR “We’ll definitely run a little more strategically at the SEA Games. So for this, you have to work on changing your gears towards the end of the race. We’ll be working on the different paces. Since I already did the half marathon recently, I’ll start working on more speed,” she shared. “For example, we’ll do 800m intervals. We can do 600m at an 84s pace and then the last 200m at a faster pace. This trains you to change gears.” With the climate and competitors constantly changing at the biennial regional competition, it’s a race that's never predictable. “You just have to train as hard as you can and give it your all on race day,” said Vanessa. “You don’t see your opponents, how they’re performing and how they’re training so you never know.” PHOTO: SPORTTPLUS.SG / IFFA ADAWIYAH With it being Singapore’s most ambitious group yet set to take Suphachalasai Stadium by and the streets of Bangkok by storm, Vanessa hopes that this year’s campaign will inspire both the future and current generation of Singapore athletics. “As the SEA Games contingent gets larger, it’s definitely something hopeful for the younger athletes. I hope that they are more inspired. I feel like it’s everyone’s dream to make the SEA Games—whether you’re a distance runner, jumper, thrower, sprinter,” she smiled. “It’s very nice to see the contingent getting larger and that more people are qualifying. It’s been 10 years since I started running. Looking back at everything, if you work hard and put in the time, you’ll get there.” Vanessa will begin her campaign with the 5,000m event on 13th December, followed by the 3,000m Steeplechase. #SEAGames2025   #SEAGamesThailand   #TeamSG   #SingaporeAthletics

After breaking the 800m national record amidst a rise in athletics talent in Singapore, Thiruben Thana Rajan has faith that his teammates will clinch SEA Games silverware this year PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH In May this year, everything shifted the moment he crossed the finish line at the Asian Athletics Championships in South Korea. Thiruben Thana Rajan realised what he had done: he had rewritten Singapore’s national 800m record—one that had stood for 38 years. That single moment of impact became an anchor for his SEA Games preparations and goals. “It’s definitely a big confidence booster for me because the national record is something that I’ve been targeting for at least one or two years now. To finally hit it means I’m on the right track,” he said, reflecting on the milestone that reset his ambitions and renewed his hunger.  “I definitely have bigger goals for the SEA Games. I’m on the right track in my preparations to win a medal at the SEA Games.” Though he has worn the Singapore crest three times before, this fourth outing carries a different weight. This time, the 25-year-old is not just participating, he’s competing.  PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH “I think this will be my first time going in with the intention to really do my best and try get the gold medal,” he said.  “Of course, anything can happen in the 800m—it’s an unpredictable event. All I can do now is prepare myself and bring my timing down as much as possible. Hopefully, I’ll be breaking the national record more times before the SEA Games and give it my best shot there. Again, anything can happen on the day but my aim is always to win gold.” Rediscovering the Joy in the Middle Distance Thiruben may have started his career as an 800m specialist, but the past few seasons saw him spend significant time in the 400m—an event that relies significantly on speed and power. Having now returned to the 800m, he carries a unique blend of speed and endurance that he hopes will provide an advantage against his regional competitors. “I think the need to be really brave when I race is important,” he said, describing the mindset he hopes to bring to Thailand.  PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH “Even though I started my career as an 800m runner, I’ve been focusing on the 400m for a couple of years and I think that actually has really helped me build on my speed. Hopefully, on race day, I can rely on my finishing kick but even if it’s a fast race, I hope I’ve built myself up enough to handle any pace that is thrown at me. I think it’ll be very fun.” Returning to the 800m has been a journey of rediscovery. Having suffered a few injuries while competing in the 400m event, going back to his middle-distance roots has been a welcome change for him. Racing two laps — with others around him, drafting, pushing, responding — feels more natural. “I think it’s been a good shift because when I started out my career doing middle distance, that’s what suited my body the best and what I enjoyed racing the most,” he said.  PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH “I really enjoy doing my longer runs and still being able to do gym and speed workouts. It’s been a great change and I enjoy training and racing a lot more now. I enjoy running in a pack rather than just being in my own lane.” A Rising Tide in Singapore Athletics Thiruben’s personal growth is happening at the same time Singapore Athletics is undergoing a surge like never before. Across sprints, jumps, throws, and distance events, national records have fallen at a remarkable pace. The team heading to the SEA Games this year is not only larger — but more competitive than ever. “Singapore Athletics, our group of athletes have improved so much over the last two to three years. We’re winning so many medals and breaking so many records,” he gushed.  “I’m just glad to be part of that story too. Representing Singapore always fills me with pride. I know the team is going to do really well at the SEA Games and I hope I can be part of that journey, contributing with medals and more national records.” PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH This year’s athletics squad is also one of the youngest in recent memory, and that excites him — not only for the immediate SEA Games, but for the future of the sport. “I think this year especially, we have a very good representation across all events—not just track and sprints, our middle distance and long distance teams are really coming up,” he said. “I think it’s going to be really exciting and I think we’ll see a wider spread of medals across different events. I think we can look forward to athletics being one of the best performing sports. I hope so at least.” For the Next Generation With younger athletes emerging, watching, and learning, Thiruben knows all too well the toll the sport can take on the mind and body. To his younger, up and coming teammates, he said: “Don’t set limits to yourself. Track and field is such a mental sport—more than physical. I feel you always need to have a bit of overconfidence in yourself to think that you can achieve something even before you’ve done it.” “Aim high. Training hard is a given but you also need to have a good mindset. Run with confidence, anything is possible.” #SEAGames2025   #SEAGamesThailand   #TeamSG   #SingaporeAthletics

Inside Team Singapore’s Preparations for a Breakthrough Fencing Performance - a Blend of Rising Talent and Veteran Leadership Poised for Podium Success PHOTO: SPORTPLUS.SG / ALDRICH GOH SINGAPORE, 24 November 2025 - As the SEA Games 2025 in Thailand draws near, Team Singapore’s fencing squad is sharpening its blades—both literally and mentally—after an intensive season of world-class competitions, overseas training camps, and crucial ranking battles. From seasoned champions to first-time qualifiers, the team enters the regional showpiece with renewed drive and a united focus on the podium. This preview brings together insights gathered during last week’s SEA Games Media Day at the High Performance Sports Institute (HPSI) , Sport Singapore, where athletes and support staff shared their ambitions, reflections, and preparations for the year’s most anticipated multi-sport event. Julian Soh: A Breakthrough Season and a Debut on the Senior Stage For rising fencer Julian Soh , the road to the SEA Games has been defined by resilience. Fresh off competitions at the World Championships and Asian Championships, the young foilist described significant growth through facing tougher and unfamiliar senior-level opponents. “These are my first senior major games,” Julian shared. “Opponents are tougher, the environment is tougher… but it’s a really good experience for me to grow as a fencer.” Although he struggled at his first Asian Championships, his recovery and improvement afterwards proved pivotal. Qualification for the SEA Games came through ranking—something he had been working toward for two years. “Once I made the rank, I was very happy. I’ve been fighting for this spot for the past two years.” Julian enters Thailand determined, grounded, and eager to prove himself in his senior Games debut. PHOTO: SPORTPLUS.SG  / ALDRICH GOH Women’s Sabre Team: Jermaine Tan & Jae Lim Aim for the Podium In the women’s sabre squad, Jermaine Tan and Jae Lim have taken very different routes to the SEA Games—but their shared determination is unmistakable. Surprise, Relief, and Momentum for Jermaine Tan Ranked outside the top four earlier in the season, Jermaine described her qualification as both surprising and exhilarating. “I was ranked 5th or 6th… making it past pools in Korea was a very good feeling. A pleasant surprise.” Her recent run of strong performances has boosted confidence at just the right time. Steady Consistency and Debut Excitement for Jae Lim Jae, who held a consistent third place ranking, had her eyes set on the individual event qualification—reserved for the top two. “I didn’t make it for individual, but I’m not disappointed. I’m a debutant, and very excited for my first SEA Games.” Both fencers emphasized their rigorous preparations, including an upcoming training camp in Korea from 1–9 December, designed to sharpen competitive readiness ahead of Thailand. Aiming High Their collective target: a podium finish. Jermaine: “We’re definitely aiming for top 3.” Jae: “We’re capable of reaching the finals or even winning if we do well.” PHOTO: SPORTPLUS.SG  / ALDRICH GOH Amita Berthier: Two Times Olympian, The Veteran Leader and Two-Time SEA Games Champion At the helm of the women’s foil team stands Amita Berthier —double SEA Games gold medallist, Olympian, and one of Singapore’s most accomplished fencers. Six years after her last SEA Games appearance, her role has evolved dramatically. “Back then I competed without pressure. Now the pressure is there—but that’s what drives me.” Now a leader and mentor, she sees her responsibility extending far beyond her own results. “I want to be a good leader to my younger teammates—help them calm down and be someone to lean on.” Despite having competed on the world’s biggest stage at the Olympic Games, the SEA Games remains personally meaningful. “You always have to start somewhere, and Southeast Asia is a good place to test your capability. It’s very important how we deliver and act as athletes.” For Amita, the Games are not just a competition—they are a crucial platform for growth, values, and leadership. PHOTO: SPORTPLUS.SG  / ALDRICH GOH Behind the Blades: Psychological Preparation at HPSI Performance at the elite level is never just physical, and Sports Psychologist Joy Kuan from the High Performance Sports Institute plays a vital role in the team’s SEA Games readiness. Joy works closely with the athletes and coaches through workshops, individual consultations, and training-session observations. “We work hand-in-hand with coaches to provide whatever support is needed.” Her involvement ensures that Singapore’s fencers are mentally equipped to handle pressure, adapt quickly, and stay focused in the high-stakes environment of a major Games. PHOTO: SPORTPLUS.SG  / ALDRICH GOH Singapore Fencing at SEA Games 2025: A Confident, Balanced, and Hungry Squad As Team Singapore heads toward the SEA Games 2025 in Thailand , they bring a blend of promising youth, experienced leadership, and robust sports science support. Key storylines to watch include: Julian Soh’s debut and his transition into the senior ranks The women’s sabre team’s podium push Senior athletes guidance for the debutants from Amita Berthier and Kiria Tikanah A strong support network through HPSI psychologists, coaches, and training camps Athletes who have grown through international exposure and are ready to test themselves on the regional stage From newcomers chasing breakthrough performances to seasoned champions chasing history, Singapore’s fencers are poised to deliver another electrifying chapter in the country’s SEA Games legacy. #SEAGames2025 #SEAGamesThailand #TeamSG #Fencing

A powerful celebration of wellness, resilience, and community through the “One Race, Many Journeys” campaign. PHOTO: THE WESTIN SINGAPORE SINGAPORE, 21 November 2025 - As Singapore gears up for the Standard Chartered Singapore Marathon (SCSM) 2025 , one partnership is standing out for its meaningful focus on inclusivity and wellness. The Westin Singapore , returning for its third year as the Official Elite Hotel of SCSM, has once again teamed up with the Singapore Disability Sports Council (SDSC) to champion a more inclusive sporting community through their signature initiative, “One Race, Many Journeys.” This 2025 edition shines a spotlight on resilience, representation, and the belief that sport has the power to unite — regardless of age, background, or ability. Celebrating Inclusivity With Paralympian Gregory Burns and Ultramarathoner Natalie Dau Leading this year’s efforts are two inspiring figures in global sport and wellness: Gregory Burns — a decorated Paralympic swimmer, motivational speaker, artist, and world record holder; Natalie Dau — Guinness World Record holder, ultramarathoner, ASICS-sponsored athlete, and founder of Project 1000 Run Club. PHOTO: THE WESTIN SINGAPORE Together, they will join persons with disabilities (PWDs) — including athletes from SDSC — for the SCSM 5KM and 10KM categories on 6 and 7 December 2025. Associates from The Westin Singapore will run alongside them, reinforcing a collective belief in movement, well-being, and community. Dr. Teo-Koh Sock Miang, President of SDSC, shared, “Sport brings people together and inspires resilience. Our partnership with The Westin Singapore creates opportunities for persons of all abilities to connect, challenge themselves, and share in the joy of physical activity.” “One Race, Many Journeys”: A Campaign Rooted in Purpose The Westin Singapore’s wellness-driven ethos is embodied in this annual collaboration. More than a race partnership, “One Race, Many Journeys” reflects a deeper commitment to mental well-being, emotional strength, and inclusive participation. Inspired by the brand’s “Mind Over Miles” conversations, the initiative emphasises the unifying power of movement. James Walkden, General Manager of The Westin Singapore, said, “We are committed to providing an environment where everyone can be at their best. Our partnership with SDSC reflects that belief — showing that determination and discovery are universal, and that experiences are always stronger when shared.” PHOTO: THE WESTIN SINGAPORE Meet the Ambassadors: Champions of Wellness and Connection Natalie Dau Fresh off completing Project 1000, a 1,000km solo ultrarun across the Philippines, Natalie continues to advocate for accessible fitness. Her Project 1000 Run Club — Singapore’s first early-morning inclusive run group — welcomes runners of all ages and abilities. Gregory Burns A five-time world record holder and three-time Paralympic medalist, Gregory’s influence extends beyond sport. His artwork has been exhibited in more than 15 countries, and he was honoured as Sports Artist of the Year in 2016. His paintings were commissioned for the Tokyo 2020 Olympic Games, underscoring his ability to inspire through both movement and creativity. Together, they embody Westin’s belief that well-being is about more than athletic ability — it is about courage, connection, and the relentless pursuit of possibility. Exclusive Race Week Experiences: Wellness Beyond the Finish Line The Westin Singapore is elevating the marathon experience with thoughtfully curated wellness activations throughout race week. Race Entry Pack Collection (REPC): 4–6 December 2025, Marina Bay Sands Limited-edition Gregory Burns T-shirts (S$50), with 100% of proceeds benefiting SDSC Signature recovery offerings, including: Normatec 3 Legs with Zero Gravity Chairs Hypervolt Go 2 massage tools by Hyperice Race Day Recovery Zones: 6–7 December, Padang All SCSM runners can access the Westin Recovery Lounge, offering premium rest and rejuvenation inspired by Westin’s six pillars of well-being. Meet & Greet With the Ambassadors On both race days, runners can meet Natalie Dau and Gregory Burns at The Westin Singapore’s booth — an inspiring way to celebrate shared achievements and community spirit. PHOTO: THE WESTIN SINGAPORE Marriott Bonvoy Moments: A Once-in-a-Lifetime Marathon Experience For Marriott Bonvoy members, Marriott Bonvoy Moments offers two exclusive reward packages, each for two guests (winner +1), featuring: A 3-day, 2-night stay at The Westin Singapore A personal meet-up with Gregory Burns Access to the Elite Athlete Briefing on 5 December This unforgettable experience allows members to immerse themselves in marathon culture, connect with elite athletes, and witness the power of resilience firsthand. A Long-Term Commitment to Inclusive Wellness With every stride of the SCSM 2025, The Westin Singapore deepens its commitment to purposeful community engagement. Its partnership with SDSC reflects a shared mission: to create accessible, meaningful pathways for people of all abilities to embrace wellness. As the city prepares for another unforgettable race weekend, The Westin Singapore’s “One Race, Many Journeys” campaign stands as a testament to strength, solidarity, and the transformative power of sport. #SCSM2025 #TheWestinSingapore

Over 10,000 athletes expected at Singapore Expo from 29–30 November PHOTO: SPORTPLUS.SG / HANA BASIR SINGAPORE, 21 November 2025 - AIA HYROX Singapore is set to make a powerful comeback as part of the Singapore Urban Sports + Fitness Festival 2025 (SGUSFF 2025) , bringing with it one of the world’s fastest-growing functional fitness races. Following a record-breaking June edition at the National Stadium - Singapore Sports Hub that drew more than 12,000 competitors, the November race weekend is gearing up to deliver another high-energy, high-impact fitness spectacle at the Singapore Expo. With Singaporeans exercising at record rates—74% now work out weekly—HYROX continues to cement its place as one of the nation’s most inclusive and accessible fitness movements. From elite athletes to weekend warriors, beginners to adaptive competitors, HYROX proves that functional fitness really is for everyone. PHOTO: SPORTPLUS.SG  / HANA BASIR A Festival of Fitness, Wellness, and Community More than just a race, AIA HYROX Singapore 2025 will transform Singapore Expo into a full-scale fitness festival. All participants and spectators will enjoy complimentary access to three vibrant zones designed to elevate the entire race weekend: Fan Village Live DJs F&B experiences Community celebrations Recovery Zone Ice baths Steam saunas Athlete recovery amenities FWE Marketplace Fitness & wellness retail Brand showcases Engaging activities The result? A fitness-powered urban festival that blends sport, lifestyle, and community—perfect for athletes, supporters, and curious spectators alike. PHOTO: SPORTPLUS.SG  / HANA BASIR Championing Inclusivity with New Race Categories HYROX’s commitment to inclusivity takes centre stage again in November with the return of two well-received categories launched earlier this year: Corporate Relay Designed for four-person workplace teams, this format brings colleagues together to race, bond, and unleash some healthy competition­—an ideal team-building activity with a fitness twist. PHOTO: SPORTPLUS.SG  / HANA BASIR Adaptive Men/Women Divisions This adaptive category ensures that athletes with physical disabilities can compete proudly in a supportive environment. The signature HYROX format—1 km run + 1 functional workout repeated eight times—remains unchanged, while specific stations include adjusted weights or reps to ensure safety and accessibility. Functional workout stations include: 1,000 m SkiErg 50 m Sled Pull 50 m Sled Push 80 m Burpee Broad Jumps 1,000 m Row 200 m Farmers Carry 100 m Sandbag Lunges 100 Wall Balls This inclusive approach reinforces HYROX’s mission: fitness for every body. PHOTO: HYROX APAC World of Hyatt Joins as Official Regional Hotel Partner To elevate the race-cation experience across Asia-Pacific, HYROX welcomes World of Hyatt as its Official Regional Hotel Partner. Athletes can enjoy: Preferential room rates 15% off dining and spa services In-room recovery amenities Laundry service Ice buckets on request These perks are available across multiple HYROX host cities, including Melbourne, Osaka, Auckland, Taipei, Bangkok, Brisbane, Hong Kong, Incheon, and more. AIA and Partners Reinforce Singapore’s Fitness Ecosystem As returning Title Partner, AIA Singapore continues its mission to support Healthier, Longer, Better Lives. The expanded festival—complete with wellness and educational components—reflects a growing national focus on holistic wellbeing and mental resilience. Additional partners returning for 2025 include: F45 Training – Official Training Partner Myprotein – Official Nutrition Partner Puma – Official Sportswear & Footwear Partner F45 APAC General Manager Adrian Furminger emphasised the synergy: “Our functional training programs are built for HYROX athletes. We can’t wait to see competitors break limits and celebrate their dedication on race day.” Register Now for AIA HYROX Singapore 2025 Whether you're ready to take on the world’s fastest-growing fitness race or simply want to experience the electrifying atmosphere, registration for both participants and spectators is now open. 👉 Sign up at the official HYROX Singapore website: https://hyroxsingapore.com/event/hyrox-singapore/ With over 10,000 competitors expected, AIA HYROX Singapore 2025 is set to be one of the year's most thrilling fitness events—don’t miss your chance to be part of the action. #HYROXSG #HYROXWorld

Lily Sim made her SEA 7s debut in 2024 and within a year, became a champion. She shares on her beginnings, sacrifices and what it took to get to the top PHOTO: SPORTPLUS.SG / HANA BASIR This is a feature article written by SportPlus.sg  for Kallang Alive Sports Management. For more sports events, programmes and human stories of Singapore Sports Hub , visit the Singapore Sports Hub's 'Here to Play' website . “I used to be the person who lagged behind in training trying to keep up with the rest. That version of me showed up so I could be the person and player I am today. Now, I just want to make sure I show up for her in the same way.” As Lily Sim recalled the sacrifices that defined her climb to the top, her eyes filled with tears. From the moment she discovered rugby, the national women’s sevens player knew she wanted to stand amongst the best in the country. And now, she’s a Southeast Asian champion. “I knew I didn’t want to be mediocre. I really wanted to be the best. That taught me focus and discipline which bled into my personal life. I learned that I have to show up no matter how tired, scared or frustrated I am,” shared the 26-year-old, who was part of Singapore’s SEA 7s winning squad earlier this year. Having made her SEA 7s debut in 2024 and settling for second place, Lily and the team came back stronger in 2025, conquering the regional stage with a gold medal — an experience she holds close to her heart. “My proudest moment playing for Singapore is when I got to play at the Singapore National Stadium. A few years ago, I never would have thought that I would ever get the chance to play there. Not many people get to do that,” she smiled. PHOTO: SPORTPLUS.SG  / HANA BASIR “That moment when we won was fantastic. Not only did we do ourselves and our coaches proud, we also did those who supported us proud. I think it’s a feeling that can’t be replaced.” Life as a National Rugby Player Like many, Lily first began her rugby journey in touch rugby. It was a social media post online about an open house open to all abilities that caught her attention. “I saw it and thought, ‘Oh my god, contact rugby sounds so cool!’ So I brought my friend along to the open house — and I never looked back.” Lily received her maiden national team call-up towards the end of the Covid-19 pandemic, having to adapt to the strict rules of training in groups of five. It was at an invitational tournament in Phuket, where she made her national team debut. PHOTO: SPORTPLUS.SG  / HANA BASIR “It was my first ever competition with the Opens. After playing my first game, I bawled my eyes out,” she laughed. “It was a shock — the level that we had to play at on the international stage. Before that, I had only played for age groups or local rugby clubs.” All in on her dreams, Lily balances a full-time marketing job with five days of training a week, often tackling double sessions. With a clear sense of perspective, she commits wholeheartedly to whatever’s in front of her—marketing or rugby, never both. In doing so, she honours the time of her colleagues and teammates, and it’s that same discipline that fuels her every day. Her determination is unmistakable, especially when she talks about her “why.” “The jersey that was given to us was hard fought by our seniors. They really fought for resources and trained hard to get that jersey. When I wear it, I really want to honour what has been done in the past to get Singapore women’s rugby to what it is today. I want to make sure that when I pass it down, my juniors will be proud to wear it too,” she shared. Defending the Crown On Home Soil PHOTO: SPORTPLUS.SG  / HANA BASIR Lily will once again don the Singapore jersey at the SEA 7s in 2026, set to be held once again in conjunction with the HSBC SVNS Singapore 2026 at the National Stadium. For Lily and her teammates, clinching gold on the very same pitch as their heroes makes the win all the more special. “It really gives hope to the local and regional players. The idols we’ve been watching through a screen are now playing on the same field as us,” described Lily. HSBC SVNS Singapore, known for not only the world-class action on the field, but also its family-friendly fringe activities, has created a buzz around the local rugby community. Not only has it increased growth in the sport, but has also — to Lily — brought people together. “There are many fringe activities that have brought communities together. For example, there’s the beach fives. We have people who went from not knowing about rugby to saying that it looks fun, wanting their kids to join the next year. It shows that it’s not just about rugby, it brings everyone together,” said Lily. After tasting glory this year, the team is eager to defend their title as Southeast Asia’s champions — backed by a fresh, energetic squad. PHOTO: SPORTPLUS.SG  / HANA BASIR “There’ll be a lot of young blood next year, we’ll definitely show a lot of hunger and aggression and a lot of grit. It’ll be fun to watch and see how we’ll fare,” shared the now senior player. “Personally, I would like to stay present, enjoy the moment, and keep in mind that we have what it takes to defend our title. We’re a team that plays with our hearts. We may not have the biggest physique but the way we play really shows how much we love the sport. I hope next year, it’ll be a platform for us to show that.” To her teammates, Lily’s message is simple. “Let’s bring confidence and show them how we can put up a fight.” The HSBC SVNS Singapore 2026 will be happening from 31 January to 1 February 2026, visit the Singapore Sports Hub website to get your tickets for the ultimate rugby weekend.

Singapore Clinch Historic Asian Cup Berth After Thrilling Comeback Win in Hong Kong Ilhan Fandi is a picture of calm amidst chaotic scenes of celebration after scoring the winning goal for Singapore. PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE HONG KONG, 18 November 2025 — Singapore football has entered a new era. The Lions booked their place at the 2027 AFC Asian Cup in Saudi Arabia after a dramatic 2–1 comeback victory over Hong Kong at Kai Tak Stadium tonight, ending the nation’s long wait to qualify for the tournament on merit. Two glorious second half goals from Shawal Anuar and Ilhan Fandi broke Hong Kong hearts, as the Singapore national football team made history against all odds and proving their biggest critics wrong. The result marks a watershed moment for Singapore football , delivering what fans have been dreaming of for decades — a place among Asia’s elite on the strength of performance, belief and a refusal to give in. Goalscorer Shawal Anuar (left) and Song Ui-yong celebrate Singapore's equaliser against Hong Kong. PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Singapore Fight Back After Halftime to Seal Historic Spot The evening didn’t start smoothly for the Lions, who fell behind in the first half after Hong Kong forward Matt Orr capitalised on early pressure to put the hosts ahead. With momentum against them and the crowd roaring, Singapore needed a response — and they delivered. After the break, Gavin Lee’s men came out revitalised, producing two goals in quick succession to overturn the deficit. Demonstrating resilience, tactical discipline and belief, the Lions held their nerve in the final minutes to seal a result that will be remembered for generations. As the final whistle blew, cheers erupted not only in Hong Kong but also back home at Our Tampines Hub, where hundreds gathered to watch history unfold. “The names of Hariss Harun, Safuwan, Ikhsan, Ilhan — those names will be etched in history,” a commentator declared as Singapore clinched their ticket to Saudi Arabia. PHOTO: FOOTBALL ASSOCIATION OF SINGAPORE Growing Calls for Interim Coach Gavin Lee to Be Made Permanent Calls are mounting for Gavin Lee  to be appointed Singapore’s permanent head coach following the Lions’ historic qualification for the 2027 Asian Cup. Since taking over on an interim basis in June, the 35-year-old has revitalised the national team with a clear tactical identity, renewed confidence and a belief that they can compete with Asia’s best. Supporters, pundits and former players have praised his calm leadership and modern approach, pointing to the team’s resilience and improved performances under his guidance. With Singapore achieving what many thought impossible, pressure is now building on the Football Association of Singapore to hand Lee the job full-time and allow him to lead the Lions into their biggest challenge yet in Saudi Arabia. The 35-year-old, who took over on an interim basis following Tsutomu Ogura’s departure in June, has now guided Singapore to one of the most significant milestones in its footballing history. Hong Kong Left to Reflect After Strong Start For Hong Kong, the result was a bitter pill to swallow. Their profligacy in front of goal came back to haunt them after a good opening spell which saw the home side carve out numerous chances without putting them away. Goalscorer Matt Orr admitted the loss was hard to take. “It was a game of two halves,” he said. “We started well, but Singapore had more energy in the second half, and we failed to match it.” A Moment Singapore Will Never Forget Across the island back home in Singapore, fans could be seen celebrating wildly. For many, this night will stand as one of Singapore football’s most unforgettable chapters — a moment born of belief, tenacity and a collective desire to prove that the Lions belong on Asia’s biggest stage. With qualification secured, attention now shifts to what comes next. The Lions will travel to Saudi Arabia in 2027, ready to test themselves against the continent’s best — and eager to create even more history. For now, a nation awaits. #SgFootball #AFCAsianCup2027

Young, Relentless, and Ready: Singapore’s SEA Games Marathon Debutants Richard Heng and Goh Shing Ling Share Their Journey on Fit Talk Podcast Richard Heng (2nd from left) and Goh Shing Ling (3rd from left) are SEA Games bound. PHOTO : SPORTPLUS.SG / HANA BASIR As Singapore gears up for an exciting edition of the 33rd Southeast Asian (SEA) Games in Thailand , two young marathon debutants— Goh Shing Ling (26) and Richard Heng (23)—are capturing national attention. In a recent episode of the Fit Talk Podcast, hosted by Chermaine Zhou and Haw Jiaxuan , the duo opened up about training, balance, motivation, and what it truly means to earn a place on the Singapore team. This exclusive conversation offers rare insight into how two rising long-distance athletes are reshaping perceptions of marathon running in Singapore. Is Distance Running Really a Sport for Mature Athletes? The marathon has long carried the stereotype of being an “older athlete’s event,” but Richard suggests this belief is shifting. Richard: “Back in the day when tech wasn’t as common, it was harder for athletes to juggle shorter distances and the marathon. But now, with better technology and knowledge, younger athletes can try both.” He highlights how national icons Soh Rui Yong and Mok Ying Ren clinched SEA Games gold at just 24–25—proof that youth can still shine in endurance sports. Richard Heng and Goh Shing Ling share their SEA Games journeys at SportPlus Studios . PHOTO: SPORTPLUS.SG  / HANA BASIR But does being young actually confer an advantage? Shing Ling: “For the marathon, being younger doesn’t give you an edge. Starting young simply means you begin endurance training earlier. I would say experience matters more than age.” Balancing Training With Work, Studies, and Life Marathon training demands immense commitment—and both athletes are honest about the sacrifices. Shing Ling: “You definitely have to put in a lot of mileage and time. I can’t hang out with friends after work. It’s about prioritising what you value more.” She reveals her unusual but determined workaround: “On Friday nights I still go out… then I come back and run at 2am.” Hosts Haw Jiaxuan (left) and Chermaine Zhou on Fit Talk Podcast. PHOTO : SPORTPLUS.SG  / HANA BASIR Richard, meanwhile, tries to maintain balance—but admits it’s complicated. Richard: “I like to think I have training, studies, and social life checked. But when friends who aren’t runners ask me out, they may not understand why I can’t make dinners.” Setbacks, Tough Sessions, and Mental Resilience Both athletes display refreshingly honest self-awareness. Shing Ling: “I have a weak mentality. If something feels too tough, I may not finish the workout. But you can always run another workout or another race. I’ve been fortunate not to be injured.” Richard uses a strict emotional rule to stay grounded: Richard: “I only dwell on a workout for 24 hours, and a race for 48 hours. After that, life moves on. The training still benefits you regardless of the race outcome.” Richard Heng running at the Gold Coast Marathon. PHOTO: SPORTPLUS.SG  / HANA BASIR Young Athletes to Watch at the SEA Games Richard is especially inspired by emerging regional talent. Richard: “There’s this Malaysian runner, Kristian Tung—only 20, and already running times faster than our national records. He’s relentless, always thirsty for more. I want to bring that mindset into my own training.” Representing Singapore—A Dream Realised When asked how it feels to be representing Singapore, both runners describe a sense of surreal gratitude. Shing Ling: “I never thought I’d hit this timing. I’m still very new to competitive running. I’m extremely grateful for the opportunity.” Goh Shing Ling running in the Gold Coast Marathon that qualified her for the SEA Games. PHOTO: SPORTPLUS.SG / HANA BASIR She laughs recalling her earlier Strava bio: “Doing it for the jacket.” Richard’s excitement is building—but still controlled. Richard: “We were really hyped when the email came. But emotions will probably settle only when I arrive in Thailand. For now, I’m still thinking about my next workout.” The Road to Qualification Both runners qualified under dramatic conditions. Shing Ling’s near-miss finish: “At 41km I slowed a lot and the 2:50 pacers passed me. I thought the dream was over. With 250m left, I checked my watch and saw I had one minute. I just kept running—and made the mark right on the dot.” Richard’s weather battle in Japan on his first attempt this year: “The forecast said 15°C, but on race day it shot from 20°C to 30°C. I knew it wouldn’t be great, so I adjusted expectations. I met the qualifying time by 10 seconds.” Role Models and Inspirations Richard attributes much of his growth to a local mentor: Richard: “Gordon Lim helped me a lot when I first started in 2022. I went from 3:20 to 2:57 to 2:33. He’s someone I constantly look toward.” For Shing Ling, inspiration is closer to heart: Shing Ling: “I was inspired by the 2015 SEA Games sprints. But the person who motivates me daily is my boyfriend—I want to be fast enough to follow him in workouts.” A New Era for Singapore Marathon Running The stories of Goh Shing Ling and Richard Heng reflect a new generation of Singapore distance runners—young, driven, informed, and unafraid to challenge norms. Their SEA Games debut is not just a personal milestone, but a symbol of how far Singapore’s endurance scene has come. As these two athletes toe the start line in Bangkok, they carry with them not just their own dreams, but the hopes of a growing local running community cheering them on. #SEAGames2025 #SEAGamesThailand #FitTalkPodcast

On 5 and 6 December 2025, Lau Pa Sat will host Singapore’s first-ever Hawker Carbo Loading Party, a two-day celebration that combines the island’s culinary heritage with the electrifying spirit of marathon weekend. PHOTO: SPORTPLUS.SG / IFFA ADAWIYAH Looking for the perfect pre-race meal before conquering the Standard Chartered Singapore Marathon 2025? Singapore’s most iconic hawker centre, Lau Pa Sat , is rolling out an all-you-can-eat hawker feast like no other — and it’s set to become the ultimate carb-loading experience for runners and food lovers alike. On 5 and 6 December 2025 , Lau Pa Sat will host Singapore’s first-ever Hawker Carbo Loading Party , a two-day celebration that combines the island’s culinary heritage with the electrifying spirit of marathon weekend. Whether you’re a seasoned runner, first-time marathoner, or simply here for the food and festivities, this delicious pre-race event promises to fire up your fuel tank and your excitement. A Marathon-Ready Feast: Unlimited Local Hawker Classics Carb-loading has never tasted this good. Guests can enjoy unlimited servings of Singapore’s most beloved hawker dishes, freshly prepared by Lau Pa Sat’s very own hawkers. Expect crowd favourites such as: Char Kway Teow Hokkien Mee Chicken Rice Halal-friendly options including Mee Goreng, Naan with Curry, and more With both non-halal and halal varieties available, the Hawker Carbo Loading Party welcomes runners from Singapore and around the world to indulge in comforting, energy-packed dishes just before the big race. As Santoz Kumar, General Manager of The IRONMAN Group, puts it: “Proper fuelling is key to a great performance, and what better way to prepare than with authentic hawker classics that reflect the spirit of our city?” The event celebrates Singapore’s rich food culture while helping runners start strong and finish stronger. PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH More Than a Buffet: A Full Pre-Race Experience The Hawker Carbo Loading Party isn’t just about eating — it’s a full-fledged community celebration designed to pump up the marathon spirit. Attendees can look forward to a series of fun pre-race activities, including: ‘Fuel Up’ Video Booth Capture your excitement, your confidence, and your carbo-loaded glow before race day. Personalisation Pit Stop Jazz up your race-day look with stickers, message tags, and personalised touches for your gear. Marathon Pro-Tip Segment Learn insider tips from guest fitness coaches, trainers, and seasoned runners to stay mentally and physically prepared. Pauline Png, Head of Customer Innovation and Marketing (Food Services) at FairPrice Group, underscores the spirit of the event: “We are excited to offer runners a uniquely local way to prepare for their run through a celebration of our hawker heritage... We look forward to welcoming runners from near and far.” Event Details: Roti, Set, Go! – Lau Pa Sat’s Hawker Carbo Loading Party 📅 Dates: 5 & 6 December 2025 ⏰ Time: 5:00pm – 7:30pm 💲 Ticket Price: $28 per person (platform fee not included) Includes: ✔ 2 hours of buffet-style hawker feasting ✔ Full access to all pre-race activities 🎟️ Sign up: https://RotiSetGo.eventbrite.sg ℹ️ More info: https://www.laupasat.sg/events/roti-set-go/ PHOTO: SPORTPLUS.SG  / IFFA ADAWIYAH Fuel Up with Flavour, Fun, and Marathon Energy This December, Lau Pa Sat invites everyone — runners, families, friends, and tourists — to gather for a one-of-a-kind celebration of food, fitness, and Singapore’s vibrant hawker tradition. Whether you’re gearing up for 42.195km or simply craving a night of food and festivities, the Hawker Carbo Loading Party is shaping up to be the tastiest pre-marathon ritual Singapore has ever seen. Roti, Set, Go — let the feast begin! #SCSM2025 #SgMarathon #VisitSingapore