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< Back Shanti Pereira | @v_shantipereira Athletics Instagram: @v_shantipereira TikTok: @shantipereiraa Shanti Pereira is a Singaporean track and field athlete who specialises in the 100 metres, 200 metres, 4 x 100 metres relay, and 4 x 400 metres relay. She holds the national records for the 100m and 200m and has won multiple medals at the SEA Games. Media Articles: https://www.straitstimes.com/sport/shanti-pereira-clocks-1150sec-to-reach-semis-of-asian-athletics-championships https://www.prestigeonline.com/sg/people/profiles/things-to-know-about-shanti-pereira/

< Back Vanessa Lee | @vannielyz Running Instagram: @vannielyz TikTok: @vannielyz Elite athlete Vanessa Lee is a New Balance athlete, and has represented Singapore at the Southeast Asian Games. Media Articles: https://sg.news.yahoo.com/singapore-fitspo-of-the-week-vanessa-lee-000025186.html https://www.redsports.sg/2020/01/20/ivp-track-and-field-5000m-vanessa-lee-nus/

< Back Haw Jia Xuan | @worldthroughjx Running, Fitness Instagram: @worldthroughjx TikTok: @worldthroughjx A fresh graduate, Jia Xuan is a leading running vlogger who also teaches BounceFit classes as an instructor in her free time. Media Articles: https://www.sportplus.sg/post/discovering-a-whole-new-world-through-running-haw-jia-xuan https://www.asiaone.com/lifestyle/run-slow-run-fast-woman-shares-tips-kickstart-your-running-journey

Training tips from performance, to recovery and nutrition from coaches, athletes and subject matter experts. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Training 5 Benefits of Hypoxia Conditioning Read LATEST TRAINING Why Strength Training Is Essential for Runners: Boost Speed, Endurance & Injury Prevention Fitness instructors Sam Chua and Ria Chen share with SportPlus.sg their top gym-based strategies to boost your running performance and why its important for runners FITNESS SportPlus Tutorial Oct 21 4 min read Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water. TRAINING John Yeong Sep 11 3 min read CrossFit vs Functional Training for Athletes: What’s the Difference? If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training FITNESS John Yeong Jun 9 3 min read Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie. PODCASTS John Yeong Jun 5 3 min read What Is Functional Fitness? Why Every Athlete—and Hyrox Competitor—Needs It Understanding the Training Philosophy Behind the World's Biggest Hybrid Race. FITNESS SportPlus Feature Jun 3 4 min read Can a Hyperbaric Oxygen Chamber Boost Your Recovery and Endurance? Discover how HBOT is transforming performance and recovery for everyday athletes in Singapore. TRAINING SportPlus Feature May 21 3 min read 5 Benefits of Hypoxic Conditioning for Competitive Athletes Participating in a marathon, triathlon or other endurace races? Find out how to incorporate hypoxic training into your training plan, and unlock the power of low-oxygen training for peak performance. TRAINING SportPlus Feature May 18 2 min read VO2 Max Test Explained: Why It’s the Gold Standard for Measuring Endurance and Where to Do VO2 Max Test in Singapore Looking to do a VO2 Max Test in Singapore? Find out how to unlock peak performance through science-backed endurance testing. TRAINING SportPlus Feature May 18 3 min read 1 2 3 4 5 100PLUS PRO Fuel Like a Pro, Train Like a Pro Visit

< Back Dawn Sim | @thatmomoffour Yoga, Fitness Instagram: @thatmomoffour TikTok: @thatmomoffour Dawn Sim is a yoga practitioner and teacher, and a fitness and mindfulness coach. She is endearingly known as "That Mom of Four", as a mother to four beautiful daughters. Media Articles: https://www.sassymamasg.com/interview-that-mama-dawn-sim-mum-four/ https://ffl.familiesforlife.sg/pages/Article/an-interview-with-fit-mum-dawn-sim

< Back Samuel Lim | @thatunclesam Fitness Instagram: @thatunclesam TikTok: @thatunclesam Samuel Lim, also known as 'That Uncle Sam', is a fitness trainer and owner of Crossfit Fire City, and a pioneering member of Singapore's crossfit scene. Media Articles: https://sg.news.yahoo.com/crossfit-singapore-those-dare-120537629.html https://www.sportplus.sg/post/community-is-what-keeps-me-going-crossfit-s-that-uncle-sam

< Back Samuel Chua | @xtriderunning Running, Fitness Instagram: @xtriderunning TikTok: @iwanttobesaitama Known for his running shoe reviews, Samuel is a hybrid athlete who also excels in the gym and is known for dedication to his craft. Media Articles: https://sg.news.yahoo.com/singapore-fitspo-of-the-week-samuel-chua-000013229.html https://www.sportplus.sg/post/staying-active-during-injury-recovery-samuel-chua

From thrilling showdowns to fun educational content, our entertainment series helps you see the fun side while keeping active. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Entertainment Shanti Pereira: Behind-the-Scenes Watch ENTERTAINMENT | BEHIND-THE-SCENES Play Video Play Video 01:40 Behind-The-Scenes: Tiffany Lau Shoot Our SportPlus BTS series takes you behind-the-scenes on set with our athletes and talents. In this episode, we take you behind the scenes of our shoot with cycling enthusiast and content creator Tiffany Lau for the 100PLUS Active shoot. Play Video Play Video 02:39 Behind-The-Scenes: Shanti Pereira Shoot SportPlus.sg chats with Singapore national sprinter Shanti Pereira on her recovery routine and favourite recovery foods, and asks her her thoughts on how100PLUS PRO High Protein will complement her recovery moving forward. Play Video Play Video 03:01 Behind-The-Scenes: Hassan Sunny Shoot SportPlus.sg speaks with Singapore national footballer Hassan Sunny on his recovery routine and favourite recovery foods, as he tries 100PLUS PRO High Protein for the first time. Play Video Play Video 02:32 Behind-The-Scenes: Eliza Chong Shoot SportPlus.sg speaks with Singapore national beach volleyballer Eliza Chong on her favourite recovery food, when she takes her recovery drinks and her experience trying 100PLUS PRO High Protein for the first time. Load More ENTERTAINMENT | CHALLENGE SERIES Play Video Play Video 06:29 "PRESS THE BUZZER" Trivia Game Show Standard Chartered Singapore Marathon has unveiled Anderson Bridge as the new finish line of this year’s Standard Chartered Singapore Marathon. The annual sporting event which usually attracts 40,000 - 50,000 runners each year announced on its social media pages this week that for the first time runners will cross the finish line at the iconic Anderson Bridge, offering participants a thrilling conclusion to their race. The event will also witness the return of the popular Ekiden race, a relay comprising five runners to complete the full marathon distance of 42.195km. Play Video Play Video 03:05 Watch | Challenge Series : Shanti Pereira - Who Am I? [Spotlight on Team Singapore] National Sprinter Shanti Pereira is challenged to trivia a game by sports presenter John Yeong. Play Video Play Video 08:30 ActiveSG Cup Football 4v4: Team Cheryl vs Team John Bragging rights are at stake in this series as our two hosts round up their friends from the sports and fitness scene to take on intriguing and fun challenges in a test of brains and brawns. Who will emerge triumphant? Play Video Play Video 03:43 The Row Space's Bermuda Triangle Challenge: Team Cheryl vs Team John Hosts Cheryl Tay (Team Green) and John Yeong (Team Blue) take on a classic fitness challenge featuring three components of rowing, riding and skiing at The Row Space - a fitness gym renowned for its Indoor Rowing HIIT classes. Teaming up with them are Joshua Woo (Green), Blake Ng (Green), Nelson Wong (Blue), and Cheryl Loh (Blue). Which team will come out tops in this first episode of Sport Plus Showdown? Load More ENTERTAINMENT | LEARN A SPORT Play Video Play Video 02:10 Sydney Marathon Coaching Clinic x Elevate Performance Coaching Singapore runners who are bound for this year's Sydney Marathon can consider themselves fortunate to be able to have access to professional coaching services for marathon and endurance sport training, thanks to a partnership with Elevate Performance Coaching that was established earlier this year with Sydney Marathon Singapore Chapter with SportPlus.sg. Play Video Play Video 02:17 Staying Safe on the Roads: Cycling Tips for Beginners Ahead of OCBC Cycle 2024 weekend, national athlete Luke Chua shares five useful tips for beginners to cycling, as well as 3 useful safety tips while cycling on the roads. Play Video Play Video 03:26 Learn to Kayak: Types of Paddles and Kayaks | Insights+ From spotting the differences between paddles to choosing the right kayak for your activity, learn more about kayaking for beginners. Play Video Play Video 06:17 Train Like a Silat Athlete ft. Nurul Suhaila & Sheik Ferdous | Spotlight on Team Singapore Silat world champions Nurul Suhaila and Sheik Ferdous take host Farrah Nair through her paces, to show her what it's like to train like a Silat athlete. Load More ENTERTAINMENT | REVIEWS Play Video Play Video 01:50 First impressions: PUMA Fast-R NITRO Elite 3 1️⃣ Super light — 170g? One of the lightest race shoes out there ⚖️ 2️⃣ Improves running economy — caveat: more so for midfoot & forefoot runners to maximise its potential ⚙️ 3️⃣ Aggressive & responsive — less plush, more punch 🥊 down to personal preference - if you prefer plushier race shoes, this shoe isn't it 📦 This pair was sent to John Yeong & SportPlus.sg for review. John has yet to log significant mileage (still managing a minor injury), so he hasn’t fully tested its potential — but early signs are promising. ⚠️ Limited quantities available in Singapore and they’re moving fast — so if you’re eyeing a pair, check them out soon. 👀 🎙️ Full thoughts with guest athletes coming soon on the #SoleMates Podcast at www.sportplus.sg! Play Video Play Video 02:44 Tennis: Making Waves in Tennis with Mizuno Athletes and Coaches Review the Mizuno Wave Enforce Tour 2 AC and Dry Aeroflow, trusted products on their Tennis Journey Play Video Play Video 02:06 Train for Sydney Marathon with the Garmin Forerunner Series Running the Sydney Marathon? Find out how the Garmin Forerunner series can be your best training buddy. Play Video Play Video 01:19 Team 100PLUS Athletes Participate in HYROX Singapore Training Team 100PLUS began its countdown to the highly anticipated fitness race this June by organising a special closed-doors HYROX themed workout and training session for Team 100PLUS athletes, friends of 100PLUS and members of HYROX-affiliated gym Ministry of Fitness. Load More

Read up on ASICS athletes' stories from around all of Southeast Asia, and their journeys towards living uplifted. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. ASICS META : Time : Trials 2025 Read LATEST ASICS Melvin Wong Wraps Up 2025 on a High with Victory in Men’s Veteran 21.1KM at KLSCM Singaporean veteran runner caps off a milestone racing year with a debut win in Kuala Lumpur. RUNNING John Yeong Oct 7 2 min read ASICS Athletes Dominate Kuala Lumpur Standard Chartered Marathon 2025 Across Categories Michelle Chua, Melvin Wong, Rachel See, Sonny Wagdos, and Joida Gagnao Lead the Charge at KLSCM 2025. ASEAN SPORTS SportPlus News Oct 6 3 min read Kuala Lumpur Standard Chartered Marathon 2025: Malaysian Runners Shine Amid Kenyan Dominance Over 41,000 Runners Brave Humid Conditions in Malaysia’s Premier Road Race. SPORTS NEWS SportPlus News Oct 6 3 min read Speed, Grit, and Glory: Personal Bests Shattered at ASICS META: Time: Trials Thailand 2025 Chasing Limits and Breaking Barriers at Southeast Asia’s Premier 10KM Time Trial. OPINION John Yeong Sep 14 3 min read 1 2 3 4 5 WATCH | ASICS ASICS Play Video Play Video 01:33 Top 3 Runners DOMINATE the ASICS Meta Time Trials Thailand 2024 | 10K Highlights ASICS Meta Time Trials Thailand 2024 | Top 10K Finishers & Race Highlights Relive the excitement of the ASICS Meta Time Trials Thailand 2024, a thrilling 10K road race that brought together elite athletes and everyday runners from across the region! 🏃♂️🏃♀️ Here are the top 3 finishers in both the men’s and women’s categories! From powerful starts to adrenaline-charged finishes, experience the energy, strategy, and determination that defined this 10K showdown. Men's Podium Winners 1st - Sonny Wagdos (Philippines) - 31.29 minutes 2nd - Richard Salano (Philippines) - 31.32 minutes 3rd - Vimal Govendarajoo (Malaysia) - 31.55 minutes Women's Podium Winners 1st - Goh Chui Ling (Singapore) - 38.18 minutes 2nd - Goh Shing Ling (Singapore) - 38.21 minutes 3rd - Nguyen Thi Thuy Van (Vietnam) - 38.27 minutes 💡 10K Training Tips from Asics run club coach : https://www.sportplus.sg/post/preparing-for-a-10km-road-race-coaching-tips-2-asics-running-club-head-coach-shah-feroz" ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 01:33 ASICS : META : TIME : TRIALS Thailand 2024 | Post Race Interviews From the adrenaline of the race to the vibrant energy of the race village, we captured the unforgettable moments at the ASICS : META : TIME : TRIALS Thailand 2024 Hear from the runners as they share what inspired them to join, how they felt on the course, and their thoughts on the electric atmosphere. Play Video Play Video 02:50 ASICS GEL-KAYANO™ 30 Running Clinic: Bangkok Media friends, partners and brand ambassadors across Southeast Asia were introduced to the latest collections that featured state of the art product innovations designed to improve performance, across categories from sports to fashion. Play Video Play Video 08:25 ASICS Marathon Racing Shoes | Sole Mates [Episode 23] ft. Samuel Lim As a hybrid athlete and HYROX Singapore ambassador, Samuel Chua may be known as much for his lifts and sled pushes as he is for his passion in running shoes, and with the 26 year-old is looking forward to making his Sydney Marathon debut this year. "But just what does Samuel look for in a good pair of marathon racing shoes?" Play Video Play Video 01:45 ASICS World Ekiden: Athlete Challenge 2021 18 athletes across 3 teams led by ASICS ambassadors competed in the ASICS World Ekiden Athlete Challenge held at East Coast Park on 20 November 2021. Play Video Play Video 09:11 ASICS NOVABLAST™ 4 Review | Sole Mates [Episode 18] ft. Shohib Marican In episode 18 of "Sole Mates", SportPlus.sg teams up with Shohib Marican to discuss the latest drop from ASICS to find out if the eagerly anticipated NOVABLAST™ 4 is all it's hyped out to be, and whether they could be a runner's perfect Sole Mate! Play Video Play Video 07:33 ASICS Gel-Kayano 30 Review | Sole Mates [Episode 13] ft. Arthur Tong Elevate Performance Coaching founder Arthur Tong shares his insight into ASICS’ upcoming release - the Gel Kayano 30 with host John Yeong, in episode 13 of “Sole Mates”, a running shoes review series. Play Video Play Video 03:23 Race Day Highlights | ASICS META : Time : Trials Malaysia Race highlights of the second edition of ASICS' 10KM Road Race the META : Time : Trials in Cyberjaya, Malaysia. Load More

Watch the latest podcasts from Sport Plust Studios and get the latest low down from the sports scene. From the latest running shoes to chats with national athletes and digital creators, this is one channel you must not miss. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Fit Talk Does Lifting Weights Make Women Bulky ? Watch PODCASTS | FIT TALK - WOMEN IN SPORTS Play Video Play Video 21:30 Kerstin Ong on Battling Imposter Syndrome, Burnout & SEA Games Dreams | Fit Talk Podcast Ep. 9 What does it take to break a national record while working a 9–5 corporate job? In the latest episode of the Fit Talk Podcast with Chermaine and Jiaxuan, national 100m hurdler Kerstin Ong shares her journey of chasing excellence on the track, in the workplace, and in life. From battling burnout and imposter syndrome to rewriting the definition of success for herself, Kerstin’s story is a powerful reminder that true strength goes far beyond medals and milestones. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 32:46 How Endurance Athletes Balance Training and Love | Fit Talk Podcast Love and endurance sports might seem like two different races—but when done right, they can move in perfect sync. In this special Valentine’s Day episode, we explore how romantic relationships can thrive amid the intense demands of athletic training. From shared goals to solo sessions, we dive into what makes love work for couples in the endurance world. Hosts Chermaine Zhou (@xoxochermaine) and Haw Jiaxuan (@worldthroughjx) down with multi-sport athletes Cedric Chua (@ceddychua) and Eunice Tan (@e.untya) to talk about balancing training schedules, navigating emotional support, and how communication plays a vital role both on and off the track. All this and more on Fit Talk! 0:00 – Introduction & Guest Intro 1:44 – Sports Backgrounds & Journey 4:23 – Training Together & Scheduling 8:09 – Balancing Relationship & Sports 12:56 – Advice for Couples in Sports 14:33 – Couple Chemistry Games 26:44 – Physical Challenges Explore related articles : https://www.sportplus.sg/post/when-terry-met-amy-love-marathons-and-building-a-running-family ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 27:31 adidas Runners Captain Sofie Chandra on Building Marathon Culture in Singapore Building a strong marathon culture isn’t just about running races overseas; it’s about fostering a vibrant local community that supports, inspires, and grows together. In this insightful discussion, SportPlus.sg highlights the importance of building a marathon culture right here in Singapore, and explores the risks our running community faces if we don’t look beyond overseas marathons. Despite the global appeal of overseas races, Singapore’s marathon culture still falls short of the full race experience many find abroad. This trend threatens participation in local races, as more runners prioritize “runcations” overseas over local events. We dive into why developing a marathon culture in Singapore is essential—not just for growing the running community, but also for enhancing social cohesion, inclusivity, economic growth, sporting excellence, and fostering a national identity through sport. 0:00–0:11 – Hosts intro 0:12–0:47 – Guest introduction: Sophie, founder of Happy Pace Club 0:48–1:42 – Sophie's first race and experience 1:43–2:19 – Hosts share their first race experiences 2:20–3:02 – Marathon culture in Singapore, inspiration to start cheering zones 3:03–4:32 – Importance of cheering, impact on runners 4:33–6:31 – Marathon atmosphere overseas vs Singapore, medal pride 6:32–8:12 – Pre-marathon programming: ShakeOut run, panel, zones, recovery, flea market 8:13–10:12 – Race day: Cheer zones, post-party, medal portraits 10:13–12:00 – Making cheer signages, sharing funny and inspiring signboards Cheering Runners on and Bringing the Local Running Community Together: The High Panter : https://www.sportplus.sg/post/cheering-runners-on-and-bringing-the-local-running-community-together-the-high-panters?utm_ Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 36:29 The Spin on Spin: Is Rhythmic Cycling still a Trend? | Fit Talk with Chermaine and JX [Ep 7] ft. Ria Chen This week, Fit Talk Podcast hosts Chermaine Zhou and Haw Jiaxuan welcome popular Singapore spin instructor Ria Chen onto the show to discuss the the latest fitness trends - and is spin still in trend? Find out more in the full episode. Load More PODCASTS | THE ATHLETES' VOICE Play Video Play Video 26:01 Natalie Dau & Elaine Young: Community, Motherhood & Excelling in Endurance Sports Challenging the Myth of Balance and Embracing Boundaries in Sport, Parenthood, and Life In a world obsessed with “balance,” it’s refreshing to hear voices that challenge the very notion. On the latest episode of the Athletes Voice Podcast, ultrarunner, Guiness World Record holder and wellness advocate Natalie Dau (@nataliedau) elite triathlete and life coach Elaine Young (@elaineforeveryoung) shared candid reflections on what it really means to pursue passions, nurture community, and show up fully as a parent. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 22:30 Kenneth Seet on Qualifying for HYROX World Championships and Achieving a Sub 3:05 Marathon How Hybrid Athlete, Kenneth Seet surpassed his own expectations at HYROX and at the TCS Sydney Marathon 2025 while juggling training, family, and work. From qualifying for the HYROX World Championships to achieving his long-time dream of breaking the sub 3:05 at a Marathon, it’s safe to say that 2025 has been the year for hybrid athlete Kenneth Seet. In the latest episode of Athlete’s Voice, the father of one dove deep into his recent achievements and the sacrifices he’s had to make to reach them. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 31:08 Optimise Your Endurance: Nutrition & Training Tips for Muslim Athletes During Ramadan Achieving peak endurance isn’t just about natural foods; it’s about smart supplementation, strategic nutrition, and adapting your training to your lifestyle. In this latest episode of The Athletes’ Voice Podcast, national triathletes Ben Khoo (@tookhooforskhoo) and Ahmad Arif Ibrahim (@aaaaaaawif) join SportPlus.sg to share insights on sports supplementation beyond whole foods, and how Muslim athletes can effectively train during Ramadan without sacrificing health, energy, or fitness goals. 0:00 – Intro & Athletes (Nutrition in sports, Arif & Ben’s background) 0:17 – Journeys & Goals (How they started, key achievements, racing goals) 4:39 – Nutrition Basics (Everyday vs pro athletes, protein, whole foods, eating more when training) 10:30 – Supplements (General use, Vitamin D, NMN, Ben’s brand, anti-aging) 17:08 – Ramadan & Training (Nutrition challenges, fasting adjustments, protein use) 22:22 – Race Prep & Fueling (Strategies, carb loading, beetroot shots, hydration, gut training) 28:58 – Everyday Athlete Tips (Mix flavors, train nutrition) 30:20 – Closing From nutrition adjustments to smart training strategies, this episode delivers practical tips for endurance athletes looking to push their limits all year round. A Guide to Base Training in Endurance Sports, and Common Misconceptions about Base Training : https://www.sportplus.sg/post/a-comprehensive-guide-to-base-training-in-endurance-sports Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 17:52 Runfluencers & Strava Jockeys: Soh Rui Yong & Desmond Ang Reveal the Untold Truth Runfluencers & Strava Jockeys: The Truth Behind the Trend in Sports Marketing | SportPlus Debate Running is evolving beyond the track, with social media influencers—known as runfluencers—shaping how athletes and fans connect. In this episode, SportPlus.sg host John Yeong (@thejohnyeong) dives into the rising trend of runfluencers in the running community and debates their credibility in sports marketing with runners Soh Rui Yong (@runsohfast) and Desmond Ang (@unbelievaboy). We also unpack the controversial Strava jockey phenomenon sweeping the region — but why would anyone pay someone to run for them? Join the conversation as we explore authenticity, influence, and what it really means to be part of the running community today. 🏃♂️ CHAPTERS 0:00 – Intro & Guests 0:12 – Defining Runfluencers 2:22 – Speed, Elitism & Self-Worth 5:05 – Why Brands Use Runfluencers 8:00 – Credibility & Advice 10:38 – Super Shoes & Buying Decisions 10:57 – Free Gear & Market Effects 11:49 – Strava Jockeys & Image Gaming 16:12 – Training, Comparison & Sustainability 17:08 – Closing Thoughts 📧 SPORTPLUS.SG NEWSLETTER – Subscribe for exclusive content on Singapore’s sports scene and athlete stories https://sportplus.sg/newsletter Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Load More PODCASTS | SOLE MATES Play Video Play Video 09:38 PUMA Velocity NITRO™ 4 Review – Sole Mates Episode 28 Finding a great daily trainer doesn’t have to break the bank. In episode 28 of SportPlus Media’s “Sole Mates” podcast, host John Yeong sits down with Jacky Ong, head coach of Singapore’s PUMA Nitro Run Club, to put the PUMA Velocity NITRO 4 through its paces. Is this neutral daily trainer the best value-for-money option on the market today? We discuss its fit, feel, ride, and how it stacks up against other popular trainers. All this and more in our latest episode! 0:00 – Introduction to Soulmates Show 0:13 – Meet Coach Jackie (Puma Nitro Run Club SG) 0:38 – First Impressions of Puma Velocity Nitro 4 1:18 – Design, Fit & Comfort Features 2:16 – Midsole & Performance Enhancements 3:02 – Grip & Stability Review 3:20 – Wear Test Experience & Favorite Feature 4:39 – Suggested Improvements & Suitable Distances 5:22 – Durability & Mileage Potential 6:07 – Rating: Comfort, Stability, Responsiveness, Grip, Value 8:25 – Price & Availability in Singapore ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 08:26 ASICS Metaspeed Paris Series, Magic Speed 4 and Novablast 4 | Sole Mates [Episode 23] Building endurance isn’t just about intense training; it’s also about the right gear, mindset, and preparation. As a hybrid athlete and HYROX Singapore ambassador, Samuel Chua (@xtriderunning) is known for combining serious strength with serious mileage. Now, as he prepares for his Sydney Marathon debut, we go behind-the-scenes to discover what drives him – and what he looks for in the perfect pair of marathon racing shoes. From gym workouts to road miles, Samuel shares his training regime, gear tips, and how he balances performance with recovery. All this and more in our latest Dream Big episode! ⏱️ 0:00 – Introduction: Meet Samuel Chuah ⏱️ 0:27 – What to Look for in Marathon Racing Shoes ⏱️ 1:17 – Review: ASICS NovaBlast 4 ⏱️ 3:04 – Review: ASICS Magic Speed 4 ⏱️ 5:05 – Review: ASICS MetaSpeed Sky/Edge Paris ⏱️ 6:39 – Quick Summary: Shoe Recommendations ⏱️ 7:16 – ASICS Celebration of Sports Giveaway ⏱️ 8:03 – Looking Ahead: Sydney Marathon 2024 HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation https://www.sportplus.sg/post/hyrox-training-tips-better-strength-endurance-with-cross-training-and-mental-preparation ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 10:59 PUMA Fast-R NITRO Elite 3 Full Review | Sole Mates Ep. 26 Finding the right running shoe is like finding the perfect partner—it needs to match your pace, support your goals, and go the distance. In episode 26 of "Sole Mates", we team up with PUMA athlete Vanessa Lee (@vannielyz) and PUMA NITRO Run Club manager Cheryl Tay (@cheryltaysg) put PUMA’s latest race day innovation to the test. Is this cutting-edge shoe built just for the elites, or could it be your next sole mate for everyday runs? We dive into performance, comfort, and what sets this new release apart from the pack. All this and more in our latest episode! 0:00 – Introduction: Is this shoe for everyone? 0:05 – Aggressiveness and performance benefits 0:28 – Puma Fasa Nitro Elite 3 introduction & guests 0:59 – Race highlights: Cheryl & Vanessa 1:46 – First impressions of the shoe 3:44 – Fasa Nitro Elite 3 specs overview 5:38 – Stack height, offset, and grip details 6:26 – Comparison with other Puma shoes & race suitability 7:04 – Advice for everyday runners 9:35 – Shoe scoring & overall rating ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 06:32 PUMA Deviate NITRO™ Elite 3 Review | Sole Mates [Episode 25] ft. Daniel Fang Fast and lightweight, the PUMA Deviate NITRO™ Elite 3 emphasises a quick turnover or high cadence, making it a really fun ride. Join travel vlogger and marathoner Daniel Fang as he shares his thoughts with SportPlus.sg on PUMA's latest race day shoe. Load More

< Back Tiffany Puspita | @tiffpuspita Cycling, Lifestyle Instagram: @tiffpuspita Tiffany Valencia Puspita is an cyclist and fitness enthusiast. Media Articles: https://sg.news.yahoo.com/singapore-fitspo-of-the-week-tiffany-puspita-000040306.html

Singapore Table Tennis Events, Singapore Table Tennis News, Table Tennis Tutorials, Table Tennis Features, Singapore Table Tennis Association. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Table Tennis Izaac Kuek's Sensational Singapore Smash Run Read SPORTS | TABLE TENNIS SEA Games 2025 Preview: Building Singapore’s Table Tennis Future, How STTA Is Grooming the Next Generation of Champions Singapore Table Tennis Association announces SEA Games squad for year-end Major Games in Thailand. TABLE TENNIS John Yeong Nov 3 4 min read Singapore Women’s Table Tennis Team Clinch Bronze at Asian Championships After Four-Year Hiatus Triumphant Return to the Asian Podium as Singapore Shines in Bhubaneswar. SPORTS NEWS SportPlus News Oct 16 3 min read Singapore Table Tennis Enjoys a “Year of Harvest” – Milestones, Medals, and Olympic Dreams From Olympic breakthroughs to grassroots triumphs, Singapore’s paddlers deliver one of their most successful seasons in over a decade. TABLE TENNIS SportPlus News Aug 15 3 min read Singapore Ends Decade-long Search for Women’s Team Title at SEA Championships Singapore's women's table tennis team came out on top against Thailand in the Southeast Asian Championships in a historic final TABLE TENNIS SportPlus News Nov 22, 2024 2 min read 1 2 3 4 5 TABLE TENNIS VIDEOS Play Video Play Video 04:34 Master the Table Tennis Serve, Top Spin and Back Spin with Clarence Chew | Spotlight on Team Singapore Host John Yeong learns the table tennis serve, top spin and back spin with Singapore table tennis athlete Clarence Chew.