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From tips for mountainous terrains and coastal highways to their best memories, Maxine Tan and Ameline Tan shared with SportPlus.sg all you need to know about cycling holidays PHOTO VIA MAXINE TAN AND AMELINE TAN There’s just a magic to exploring a destination on two wheels, and it can't be emulated in any other way. With the wind wrapping around you like a familiar embrace and the freedom to venture onto unpaved paths, every ride holds the promise of unexpected discoveries and new adventures.  Away from the rush of highways and crowded tourist spots, cycling holidays offer a slower, more intimate way of discovering landscapes—from winding coastal roads and misty mountain passes to quiet village trails where time seems to stand still. Whether it’s the thrill of conquering a climb, the joy of pedalling past hidden gems, or the simple, steady sound of wheels on the road, these journeys turn travel into an adventure powered by nothing more than your own legs and going out there to see the world. Maxine Tan and Ameline Tan are no strangers to the thrill of it all. From pedalling up to the highest point of Thailand and Taiwan to the coastal villages of Jeju, South Korea, the journeys of the women have introduced them to countless people and unforgettable experiences along the way. The duo reminisced about some of their fondest memories while sharing tips and tricks for exploring the world on wheels. The benefits of cycling trips, and why you should definitely book that trip you've been contemplating How can cycling trips benefit people mentally and physically? PHOTO VIA AMELINE TAN Maxine: Cycling trips are honestly the best reset button. Physically, yes, they push your endurance and make you stronger, but it’s the mental aspect that I really treasure. It helps me connect with what’s within me and allows me to just be present—absorbing whatever challenges I come across and taking in my surroundings.  “I’m just present with my breath, the road, and the breathtaking views,” I tell myself— moving meditation. Ameline: Mentally, the change of scenery is a great break from daily routines. You’re out exploring places most people wouldn’t normally go or even stop by. There are often little surprises along the way, and that sense of the unknown brings a lot of unexpected joy. Physically, it’s a great challenge. You must prepare for tough routes, steep climbs, and even strong winds (it’s like resistance training on the move). But pushing through those moments makes you stronger, both in body and in mindset. How efficient has it been for you as a cyclist, incorporating holidays with cycling training? Maxine: Recently, holidays for me double up as training camps. Instead of thinking I’m losing fitness while traveling, I come home stronger and with new miles and experiences in my legs. But more than that, training in new environments makes the whole experience feel less like training and more like adventure. It’s super efficient—tiring but joyful. PHOTO VIA MAXINE TAN Ameline: I get to explore new places while staying consistent with my fitness. The change in terrain, weather, and scenery keeps things interesting, and riding in unfamiliar places challenges me in ways that regular training at home doesn’t, especially on longer or tougher routes. Plus, it just feels more enjoyable and motivating when you're riding through beautiful landscapes instead of looping the same roads back home. In what ways does cycling make it easier to venture into rural areas and explore the world’s lesser-known roads? Maxine: There’s nothing like exploring on two wheels. A bike lets you cover so much ground but at a pace where you still notice everything—like the culture of certain places, the sound of mountains and villages where it’s quiet and where cars can’t get into. Some of my favorite discoveries have been completely unplanned, which I’d never have found without my bike. It feels like the most intimate way to really experience a place. PHOTO VIA MAXINE TAN How important is it for people to explore unpaved roads and areas, and meet people from all over the world? Maxine: For me, the rides are never just about the routes, they’re about the experience. Every meeting, every shared meal, every random chat along the way is what makes the trip meaningful. Traveling like this shows me how universal connection really is. Even if you don’t speak the same language, there’s always a smile, a gesture and a level of kindness that really stays with you. That’s why I think it’s so important to keep exploring. It expands your world and your heart.  What can you learn about cycling by venturing out to cycle overseas and not just in Singapore? Maxine: Riding overseas teaches you adaptability. The roads are different, cycling etiquette is different, and sometimes the weather throws you curveballs. You have to adjust fast. That’s where you grow not just as a cyclist, but as a person. Each overseas ride has made me tougher, more resourceful, and more confident. It reminds me that being outside your comfort zone is where the real learning happens. PHOTO VIA AMELINE TAN Ameline: The terrain outside Singapore is more varied–you get long climbs, high altitudes, changing weather, and different road conditions, all of which push you out of your comfort zone and build adaptability. Compared to the more predictable routes in Singapore, overseas cycling feels more like an adventure. You’re navigating new routes, dealing with different traffic, and sometimes even language barriers. Favourite cycling trips from the past, and what's next What has been your favourite cycling trip so far? Maxine: My favourite trip so far has to be Taiwan. I went there with one main mission on my birthday: to attempt the climb up Wuling, which is often called the holy grail of climbs in Asia. At over 3,275 metres above sea level, it’s the highest paved road in Taiwan, a bucket-list climb for cyclists around the world. PHOTO VIA MAXINE TAN The ride itself is brutal but beautiful. It starts from sea level, and you just keep climbing for hours, passing through changing landscapes — bustling towns, misty forests, and eventually into high mountain air where every pedal stroke feels like death. The weather was another hurdle. One moment you’re sweating, and the next you’re shivering as you get higher. It had the perfect mix—breathtaking views, climbs that were out of this world, and moments off the bike that grounded me in the culture. The thing I’ll always remember is how hard it was and how exhausted I was but the view was so stunning, it made me forget the pain. These are the moments that remind me I can do hard things! Ameline: Both Chiang Mai and Jeju are my favourite cycling trips in Asia! The next Asian destinations on my list are Japan and Taiwan. Ameline, As someone who has cycled up to Thailand’s highest point and Jeju’s coastal roads, how different do the differences in scenery make you feel? PHOTO VIA AMELINE TAN Ameline: Both rides felt completely different. The mountain climb is usually a long solo ride, everyone goes at their own pace, so you’re often just with your thoughts. It’s peaceful, and I love that sense of disconnect—like I’m stepping away from the world to reconnect with myself. And of course, reaching the top and taking in that view after the effort feels amazing. Coastal routes like Jeju are a completely different vibe. It’s more relaxed and social. We ride together more often, stop at sea-view cafes, pass through small towns, explore local landmarks. There’s always something new to see. It’s less about pushing your limits and more about soaking in the journey. Maxine, you’re embarking on a trip to the remote mountains of Japan soon, what are you looking forward to most? Maxine: For my upcoming Japan trip, my partner and I will be riding in the Mt. Akagi region, a rural and mountainous area known for quiet backroads and tough climbs. I’ve mapped out routes like the Nagusa Shrine and Ashikaga Loop for a mix of culture and cycling, and the Double Akagi for a real test of endurance. What excites me most is the peaceful countryside rides, challenging mountain switchbacks, and ending the day with onsens in our Ryokan and local Japanese food. Beating the taboo that comes with adventure travelling as women With more women embarking on cycling adventures these days, how much safer have such trips become as compared to a few years ago? PHOTO VIA AMELINE TAN Maxine:  A few years back, people would often tell me it wasn’t “safe” for women to go off cycling in the mountains or going on solo adventure trips. Honestly, that narrative still exists, but it feels different now. More women are out there, taking on long hikes, bikepacking, overseas cycling trips, and that visibility alone makes such a difference. You don’t feel like it’s a taboo anymore. I think the rise of community awareness, shared routes with clear instructions and even companies offering self supported trips make it possible. Safety is still important, of course but I feel empowered now, not restricted. Ameline: I think the idea that adventure travel is too risky for women, especially solo, is really starting to shift. I’ve noticed a big change, especially after Covid. There’s a lot more information out there now, and it’s easier to find local guides or tips from people who’ve done the same trips. Plus, seeing other women share their journeys on social media really helps too. Of course, I still take precautions. I’ll usually travel with a group of friends or engage a local guide, depending on the route. In a lot of places across Asia, I’ve found people to be incredibly welcoming and supportive. Tips and tricks of cycling up to the mountains and through coastal towns What are some tips you would give to someone wanting to plan a cycling holiday? PHOTO VIA MAXINE TAN Maxine: Do your homework on the routes, terrain, and weather. Plan, research, watch heaps of youtube videos of the places you are going! Get your bike serviced before flying, and bring your essentials like spares, tools, and nutrition (Pure, Precision Fuel by Simply Active) that you trust. Build in recovery days so you can actually soak in the culture, not just focusing on riding because takes the joy out of the holiday. And most importantly, stay flexible and don’t beat yourself up because of the unforeseen circumstances that come your way! What are three tips you would give to someone wanting to go on a cycling trip to somewhere more coastal? Ameline: Be ready for the wind.  Coastal routes can be super windy, from all directions. You’ll need to stay alert and hold your bike steady, especially if you're near traffic or barriers. Don’t underestimate the effort.  Even if the route looks easy on paper, wind resistance can make you work twice as hard to maintain your usual speed. It can be surprisingly tough. Dress smart.  Weather can change quickly along the coast—sunny one minute, chilly or rainy the next. Layer up and bring a rain jacket to stay comfortable and protected. What are three tips you would give to someone who wants to go on a cycling holiday to somewhere more mountainous? PHOTO VIA AMELINE TAN Ameline:  Set up your bike for climbing.  Switch to a mountain-friendly cassette or crankset. If you’re using the wrong gearing, you’ll suffer unnecessarily, or you might not even make it to the top. Pace yourself.  Don’t burn out early. Keep a steady, sustainable effort. Using a power meter or heart rate monitor really helps avoid going too hard too soon. Know the route.  Study the elevation profile ahead of time so you can anticipate steep sections and manage your energy. It makes a huge difference when you know what’s coming.

Ilhan Fandi’s late strike not enough as Lions fall short in Bukit Jalil thriller PHOTO: FAS KUALA LUMPUR, 5 September 2025 – The Singapore national football team suffered a narrow 2-1 defeat to regional rivals Malaysia in a tense FIFA ‘A’ international friendly at the Bukit Jalil National Stadium on Thursday night. Despite a spirited late push, the Lions could not overturn a two-goal deficit, with Ilhan Fandi’s strike proving too little, too late. Malaysia Strike First in Front of Home Crowd Roared on by over 22,000 passionate fans, Malaysia started brightly and immediately put the Singapore defence under pressure. Goalkeeper Izwan Mahbud produced two fine saves in the opening minutes, denying Arif Aiman and Stuart Wilkin . The breakthrough came in the 25th minute when Endrick dos Santos picked out Wilkin with a clever chipped pass. The Malaysian midfielder volleyed home with precision to give the Harimau Malaya a deserved lead. PHOTO: FAS Singapore responded through Song Uiyoung , who tested goalkeeper Haziq Nadzli with a powerful effort in the 29th minute, but Malaysia held firm going into halftime. Figueiredo Doubles the Lead After the break, Malaysia extended their advantage. In the 54th minute, forward Joao Figueiredo found space in the box and calmly slotted in Wilkin’s driven cross to make it 2-0. The Brazilian-born striker almost grabbed a second later in the half but narrowly missed connecting with another chance. Ilhan Fandi Sparks Hope The Lions refused to go down without a fight. Substitute Ilhan Fandi made an immediate impact in the 72nd minute, shrugging off Nooa Laine before unleashing a stunning long-range strike into the bottom corner. His goal reignited Singapore’s hopes and shifted momentum. Singapore pressed hard in the closing stages, but Malaysia’s defence held firm to secure the 2-1 victory. PHOTO: FAS Coach Gavin Lee’s Post-Match Reflections Interim head coach Gavin Lee acknowledged his side’s mistakes but praised their resilience. “We always play to win, so we are disappointed with the result. There were good phases in our game, but we weren’t calm enough in critical moments,” Lee said. “When we trusted ourselves, we found good solutions in both attack and defence. Now, recovery is key as we prepare for the next match.” What’s Next for the Lions? The Lions will now face Myanmar in a closed-door friendly on 9 September 2025. This fixture will serve as their final tune-up before a crucial AFC Asian Cup 2027 qualifying double-header against India in October. With promising performances from young talents like Ilhan Fandi, Singapore fans will hope the team can build momentum and sharpen their edge ahead of competitive fixtures. #SgFootball #AFCAsianCup2027 #AsianCupQualifiers

Triathlon Singapore Announces 18-Athletes in its final SEA Games squad for Thailand 2025 Bryce Chong is a SEA Games medallist. PHOTO : SPORTPLUS.SG Singapore is gearing up for the 33rd Southeast Asian (SEA) Games in Thailand , and Triathlon Singapore has officially unveiled its men’s and women’s squads who will compete from September 9 to 20, 2025. Team Singapore Announces Full Triathlon Squad for SEA Games 2025 The announcement, made on social media, revealed a strong lineup of 18 athletes—nine men and nine women—who will carry the nation’s hopes across triathlon, aquathlon, and multisport disciplines. Men’s Team: Ahmad Arif Ibrahim Ben Khoo Bryce Chong Lim Cheng Yu Luke Chua Nicholas Rachmadi Reyes Loh Samir Varma Tey Yi Jun Luke Chua in action at the 2022 SEA Games in Vietnam. PHOTO : SPORTPLUS.SG Women’s Team: Herlene Yu Janel Susastra Jemma Hadden Kathlyn Yeo Lim Wan Ting Louisa Middleditch Ng Xuan Jie Rachel Hew Regine Goh Louisa Middleditch in action at this year's Singapore T100. PHOTO : SPORTPLUS.SG Building on Past SEA Games Success At the 32nd SEA Games in Cambodia (2023), Singapore marked a breakthrough moment in triathlon history. Bryce Chong won Singapore’s first-ever triathlon medal with a bronze in the men’s aquathlon, clocking 15:40.5 to finish third out of 14 competitors. Luke Chua narrowly missed the podium, finishing fourth with 16:01.9. On the women’s side, Louisa Middleditch captured a bronze in the women’s triathlon, finishing with a strong 1:07:30, while Herlene Yu placed sixth. These results have set high expectations as the team looks to push for more medals in Bangkok, Chonburi, and Songkhla this September. Ng Xuan Jie will make her SEA Games debut in Thailand this December. PHOTO: SPORTPLUS.SG What to Know About Multisport Events Triathlon is part of a broader family of multisport endurance races, each testing athletes in unique ways. Aquathlon → Combines swimming and running, with distances adjusted based on water temperature. Duathlon → Features running and cycling, with sprint, standard, middle, and long-distance formats. Triathlon → The most iconic multisport event, consisting of swimming, cycling, and running. Olympic distances cover 1.5km swim, 40km bike, and 10km run, while Ironman triathlons stretch to extreme endurance levels with a 3.9km swim, 180.2km bike, and 42.2km marathon run. For Singapore, the triathlon and aquathlon have become key medal opportunities in the regional Games. Road to SEA Games Thailand 2025 With the SEA Games set across multiple Thai provinces—including Bangkok, Chonburi, and Songkhla—the stage is set for an intense competition. Team Singapore will be aiming not only to build on its historic 2023 results but also to establish itself as a consistent force in Southeast Asian triathlon. Fans can look forward to thrilling races as seasoned athletes like Bryce Chong and Louisa Middleditch return, alongside rising stars ready to make their mark on the international stage. Want to learn more about the 2025 SEA Games? Visit SportPlus.sg ' s dedicated SEA Games page here . #SEAGames2025 #Thailand2025 #Triathlon

A total of 64 athletes will be racing under Southeast Asian flags tomorrow, with the majority hailing from Singapore, followed closely by Malaysia—and they each have a story PHOTO: SPORTPLUS.SG  / ISIS ANG The charming coastal town of Cairns, nestled in Queensland, Australia, is currently abuzz with excitement as IRONMAN Cairns 2025 looms on the horizon. It may be winter in Australia, but in Cairns, the sun still shines bright and the golden sands remain as inviting as ever—readying itself for thousands of athletes to toe the start line in the suburb of Palm Cove tomorrow. Several of the Southeast Asian athletes shared with Sportplus.SG about their race plans, goals, and just what made them choose to race in Cairns—known as the Race in Paradise. Singaporean Jinella Chua has done several 70.3 IRONMANs all over the world, and comes from a multisport family. Her sister, Jeri Chua was the first ever Singaporean to qualify for an IRONMAN World Championship, and serves as Jinella's inspiration. Tomorrow, the sports masseuse at Hello Physio be looking to make her triathlon comeback after time away from the sport. You’re no stranger to triathlons and endurance sport, how does it feel to be in Cairns racing this weekend? The weather—for one—is really good compared to a Southeast Asian race. It’s also really special for me as it’s been six months since my last race. I usually book a race once every quarter but life got in the way and I laid off for a little bit. This will be my first race back this year so I’m really excited to be here. I’m here with a really big group of Singaporeans and it’s really fun to race with friends. That’s one of the main reasons why I do this, so I can travel with my friends! This is my first time doing the race in Cairns. I’ve done two races in Australia—Melbourne and Busselton, which was my first full IRONMAN. Cairns is beautiful. Compared to the other two cities, weather here is lovely. The area they chose for the race is nicely populated, there’s a lot of things to see and do. What’s your strategy this weekend? Don’t drown, don’t crash and finish the run even if you have to walk—and do it within the cutoff time! In all seriousness, tomorrow is all about the pacing. For me, the mindset is getting the baseline numbers again so I can build up towards my next race. PHOTO: JERI CHUA Coming from a family of endurance athletes, how do they motivate you during your training blocks? Well, my sister is the original Singaporean IRONWOMAN so I take a lot of inspiration from what she’s done. She’s done multiple IRONMANs and won her age group many times. For me, I’m just an ordinary age-grouper and I do this to get the holiday and the exercise in! Knowing that I come from the same bloodline as somebody who’s up there though, I think I have something in me once in a while to push a bit harder. What’s your goal for the race? Enjoy the race. Every time I race, I like to smile at people and shout out encouragements. My sister told me to save my energy but I think sometimes, that energy is infectious. So, if I can pass it on to somebody who looks like they're dying on the course, that’s a win for me. PHOTO: SPORTPLUS.SG  / HANA BASIR As someone who does IRONMANs all over the world, how is Cairns as a destination for Southeast Asians looking to take on an IRONMAN? It’s a perfect race, especially for Singaporeans. The flight here is a simple direct flight. The timing is perfect. It’s the June school holidays so for those with kids, pack it in with a holiday. Bring the kids along and make it a family thing. I haven't started the race yet but I’d say Cairns is highly recommended. As someone who’s been in sports all her life and who also a sports masseuse, how has competing in IRONMANs helped build you further into who you are today? It helps me understand my body and the people I work on and work with. I work with a lot of athletes as well. When somebody comes up to me with a pain somewhere, I actually picture the whole process of how it got to that point. I think about how to fix them so they can race further and race harder. Why should someone do an IRONMAN? At least a half! Everyone should do one. Thinking back to my first race, you really discover a lot about yourself. Midway through the race, you think to yourself: "Why am I doing this? I will never do this again." Then five minutes before the finish you think: "I’m so good at this, I can finish!" Then, you think about what's the next race you're going to sign up for. It tests your grit, it pushes you mentally and physically, but also teaches you what you're capable of and how much more you can do. PHOTO: SPORTPLUS.SG  / ISIS ANG Norazian Abdul Manaf and her husband, J Iskandar Shah, flew in from Kuala Lumpur with two of their children and Nora’s sister in tow. Earlier this morning, the siblings proudly crossed the finish line at the IRONKIDs race—and now, it’s time to switch roles. Tomorrow, the kids will take their turn on the sidelines as cheerleaders, while Nora and Iskandar gear up to tackle their own race. For the family, this isn't what they call their first 'Tri-cation'. How did this triathlon family this come about? How did the whole family get into multisport and participating in the IRONMAN? Nora: Both of us started in relay triathlon. Slowly, we started doing individual (Nora’s first was the 5150 Sprint at IRONMAN Desaru in 2022 ). The kids started to grow and these two started following us. We trained them and all four of us got involved in multisport. We have three other kids but they’re not into multisport. PHOTO: SPORTPLUS.SG  / HANA BASIR What motivated the kids to do IRONKIDS? J Iskandar: They’ve been following us to our races and we started exposing them to multisport, triathlon in particular. Whenever they join us for overseas events, initially, we had to insist that they participate but now they look forward to it. Nora: One of the best things for me is that at first, it was not that easy to get them involved but somehow got them to train. Each time after a race, they come up to us and say, “Mum, Dad, thanks for that experience." Despite the tough training, they’re always happy after the race, so it’s motivation for them. How has it been training as a family? J Iskandar: It's not easy. We have to strike a balance between family time, work, study and also training. They are part of their school athletics team so that’s a big help for us. On weekends, we do our bike sessions together. We participate in a lot of the fun runs which we also train and participate in together as a family. PHOTO: SPORTPLUS.SG / ISIS ANG What do you look forward to most at the race and what are your goals? J Iskandar: I look forward to completing it. Like any other age group athlete, we are looking for a personal best. I hope it all goes well, no cramp, no nothing. I’ve been training for about three months so I hope I can get that personal best. Nora: I just hope I finish strong in all the legs ! Any other plans in Cairns after the race as a family? J Iskandar: It’s always a Trication! We’re planning to snorkel and dive in the Great Barrier Reef and check out the Kuranda Scenic Railway.  Amongst all 64 under a Southeast Asian nation, there lies one sole athlete repping the flag of the Philippines—and that is Christopher Arong. Though he has lived in Australia for close to 10 years, Christopher's Filipino pride has never wavered once. PHOTO: SPORTPLUS.SG  / ISIS ANG As the only Filipino representative, how does it feel to be repping the flag tomorrow? I’m really proud. There is an event in the Philippines now as well in Subic Bay so I guess everyone is there, and I’m the only one here! It’s really good to represent the Philippines and hopefully, I’ll do good and finish. This is my sixth 70.3 and I already did one IRONMAN here in Cairns. I did one at the World Championships in New Zealand last year but I did not finish. The last time I raced in Cairns was last year. It’s always nice. I've lived in Australia now for almost 10 years and this is really a race in paradise. What made you sign up for IRONMAN Cairns? I promised myself I’d do this every year. Hopefully, it won't be my last year, we’ll see! How have you been training for the race? I’ve been training a lot! I work six days a week but I train six days a week too. You just need to make sure you recover. Sometimes, my co-workers ask why I’m always tired, and I say that’s my secret power! What do you look forward to most at the race and what are your goals? This is my redemption since I did not finish at the World Championships in November. I want to finish this time and hopefully, get a personal best. How do you plan to celebrate after? I promised myself to have a rum and coke after! Jinella, Nora, Iskandar, and Christopher will be taking on the 70.3 IRONMAN tomorrow, lining up alongside the full IRONMAN athletes as both races set off from Palm Cove in the early hours of Sunday morning. #IMCairns #IM703Cairns

Amongst Southeast Asians, Singaporeans formed the majority of athletes racing the breathtaking coastal course, with Malaysia following close behind PHOTO: SPORTPLUS.SG / HANA BASIR The Cairns Airport IRONMAN Cairns 2025 was nothing short of what it’s branded itself to be—a Race in Paradise. Matthew Marquadt made history as the first ever non-oceania athlete to take the men’s crown in the Cairns IRONMAN Pro Series. The 27-year-old from the United States overcame cramps early on to claim his first ever championship. “It’s incredibly cool to be the first male professional triathlete from outside of Oceania to win IRONMAN Cairns,” shared Marquadt. PHOTO: SPORTPLUS.SG  / HANA BASIR “To be able to put in a good performance and to be a groundbreaker, I guess, in that way is always incredibly meaningful and hopefully an inspiration to everyone else, because that’s really what drives me more than anything else is to be a role model to others and to inspire people to do things that they can do themselves.” In the women’s pro race, Jackie Hering overcame the odds and made it a double American win. Hering had only made the decision to compete in Cairns within the last week after she did not finish the course at the Qatar Airways IRONMAN Hamburg European Championship in Germany a fortnight ago. PHOTO: SPORTPLUS.SG  / HANA BASIR “It feels great to win. This course was so beautiful, it was the best. I just loved it and it was so fun. The swim was not my favourite, it was a little too choppy for me. The ride, minus the wind, was just gorgeous, it was so special. The crowd support on the run was also really great,” shared Hering. More than 3,000 athletes from over 62 countries descended upon the charming seaside suburb of Palm Cove, ready to take on either the 70.3 or full IRONMAN challenge. As the first light of dawn broke over the Pacific Ocean, they gathered shoulder to shoulder, drawing strength from one another while a member of the Yirrganydji tribe welcomed the day with the call of the didgeridoo. For some, like Jinella Chua of Singapore, it reminded her of why she loved racing, and why she wanted to complete the race. “I actually lost a friend recently. I cried throughout the course because I kept thinking of her. So Shing, this one was for you,” shared an emotional Chua after the race. PHOTO: SPORTPLUS.SG  / HANA BASIR Serenity quickly gave way to intensity as athletes plunged into the frigid winter waters, a stark reminder of Mother Nature’s unforgiving edge. “It felt like a washing machine,” laughed Chua. Compatriot and friend Kelvin Cheng even suffered an injury during the swim, but took things into his own hands. “I popped my shoulder during the swim about 400 meters in. I put it back in and continued swimming so it’s all good!” PHOTO: SPORTPLUS.SG  / HANA BASIR As the age-groupers made their way through the unrelenting waters, the pros began toeing the start line. With IRONMAN Cairns being part of the IRONMAN Pro Series, the elite professionals were set to take on the exact same course as the age-groupers—making it a special experience for the latter group of athletes. Coming out of the swim first in the men’s category was South Africa’s Jamie Riddle, while Kiwi Rebecca Clarke led the women’s charge. American, Matthew Marquadt came out of the choppy waters with both legs seized up, but somehow got on the bike strong—proving his strength. Amidst the serene backdrop of the Kuranda Forest, the full IRONMAN and 70.3 athletes bade each other goodbye, as those set for their 180km arduous journey on the bike made their u-turns back up north towards Craiglie—and those chasing the half IRONMAN went straight towards Cairns Airport. PHOTO: SPORTPLUS.SG  / HANA BASIR One of the most breathtaking bike courses in the IRONMAN circuit, athletes got the unique experience of riding along the completely closed off coastal Captain Cook Highway, offering views of the Great Barrier Reef and several beach lookouts. “The bike killed me because I had to go against the wind and going uphill! Overall though it was great, the scenery was so nice. The effort you put in was worth the scenery,” shared Malaysian Norazian Abdul Manaf. PHOTO: SPORTPLUS.SG  / HANA BASIR “This race, the bike leg was the best one in our experience of racing half IRONMANS. Over the world. You get beaches and the sunrise, it was all beautiful,” added her husband J Iskandar Shah, who also took on the race. And as if the swim and bike was not grueling enough, athletes then—depending on their distance—took on either a half or full marathon to cap off the IRONMAN race. What kept them going though, was the atmosphere and non-stop cheers offered by the supporters who lined the route. PHOTO: SPORTPLUS.SG  / HANA BASIR Across all three legs, locals, friends and family came out in full force, some even coming out of homes and stationing themselves along Captain Cook Highway to urge the athletes on at full voice. “I have to say that the atmosphere was amazing. During the bike, the run and of course at the finish line, it was superb. My advice is to print your name on your jersey, they’ll cheer and shout your name and that was really motivating,” shared J Iskandar. PHOTO: SPORTPLUS.SG  / HANA BASIR “The fact that they sat by the grass along the highway to cheer over 3000 athletes is amazing,” added Norazian. “The drums, all the kids shouting your name, you had no choice but to run!” shared Cheng. PHOTO: SPORTPLUS.SG  / HANA BASIR For Christopher Arong—the only athlete racing under the Filipino flag—it was a race for personal redemption, since he did not finish his previous attempt in New Zealand. The Filipino did just that and flew across the course, finishing with a remarkable time of 06:10:04. He did however, still feel like he could have done more. “The race went very well and it was a great day for it. I felt a bit disappointed with my time but still grateful for the opportunity to be able to race and have fun,” said Arong. Tiong, Chua and Cheng all finished the 70.3 distance within the seventh hour. In the full IRONMAN there were 14 athletes racing under the Singaporean flag. With it being the June holidays in Singapore, IRONMAN Cairns has proven to be a prime destination for Singaporeans to race, especially since temperatures are just a little cooler than the local climate. PHOTO: SPORTPLUS.SG  / HANA BASIR “It may not have been my personal best, but this race is so rewarding. I would definitely come back to IRONMAN Cairns,” said Tiong. “The location and timing is great so families with kids, you can bring them along and do the race together,” added Cheng. The next IRONMAN Cairns race is set to take place on 14th June 2026, with registrations set to open in four to six weeks. Interested athletes can, however, register their interest here . #IMCairns

From its weather and attractions, to the adrenaline-pumping cheering by locals and supporters, IRONMAN Cairns has proven itself to be the next best race-cation PHOTO: SPORTPLUS.SG   / HANA BASIR IRONMAN Cairns is otherwise known as the ‘Race in Paradise’—and rightly so. With its cool tropical weather even in winter and its proximity to the Great Barrier Reef, a UNESCO World Heritage site, Cairns is the perfect race-cation destination.  The Sportplus.sg team was fortunate to soak up some of the city’s best offerings just before watching the athletes tackle the gruelling IRONMAN course. Here are five reasons why Cairns should be your next multi-sport race destination, including some of Cairns' best attractions for you to visit! Get cheered on by locals and supporters all along the course Whether it was the beat of the drums, locals coming out of their homes along the bike course to cheer, or the roaring supporters lining the Esplanade during the run, many IRONMAN Cairns 2025 participants said they made it to the finish line thanks to the crowd. Even as someone who went around the course with a camera, watching the crowd cheer for strangers was an emotional and inspiring scene. It was evident then that as the world grows more uncertain, the human spirit continues to rise. PHOTO: SPORTPLUS.SG   / HANA BASIR “I have to say that the atmosphere was amazing. During the bike, the run and of course at the finish line, it was superb. My advice is to print your name on your jersey, they’ll cheer and shout your name and that was really motivating,” shared J Iskandar, a Malaysian participant. Kelvin Cheng, from Singapore, shared the same sentiments and said: “The kids were cheering! So, you’re left with no choice but to run.” The atmosphere at the finish line is electric. Adrenaline surged not just through the athletes crossing it, but also through the media and supporters—at least two rows deep—who lined up along the entire stretch. PHOTO: SPORTPLUS.SG   / HANA BASIR What other race but the IRONMAN would have athletes—after seven, eight, sometimes more hours of relentless racing—crossing the finish line hand in hand so timely to the chorus of Tina Turner’s The Best  and loud roars of cheers from the Emcee and the crowd? Exactly. The pride radiating from them is contagious. It seeps into you, and before you know it, you're swept up in a wave of emotion, overflowing with admiration for what they’ve just accomplished. Cairns Aquarium - The Turtle Hospital Tour PHOTO: SPORTPLUS.SG   / HANA BASIR Located in the heart of the city and just a 10 minute walk from the Esplanade, Cairns Aquarium is a one-of-a-kind experience. Opened in 2017, it’s the only aquarium in the world to exclusively showcase wildlife found from the Great Barrier Reef and the Wet Tropics Rainforest—both World Heritage-listed areas. Driven by a deep commitment to preserving the flora and fauna of the Great Barrier Reef and Wet Tropics, the passion of the aquarium’s team radiates through their work—leaving every visitor inspired by their love for the region’s wildlife. If you want to take a step further and learn more about conserving wildlife (or if you just really love turtles) make sure to dive into the Guided Turtle Hospital Tours. Tickets for the tours go at AUD$20 for adults and AUD$14 for children and all proceeds go to The Cairns Turtle Rehabilitation Centre.  PHOTO: SPORTPLUS.SG   / HANA BASIR The tour begins in a cozy classroom setting, taking you right back to your school days. It begins with a presentation by the guide, where you learn all about the dangers faced by the six species of Sea turtles in Australia. From learning about their incredible life cycle, to understanding our part in protecting them and to hearing inspiring stories of those rescued and rehabilitated by the center—every moment is both eye-opening and heartwarming. Then comes the highlight—meeting the stars of the show! We were introduced to Tommy, a gentle soul who was rescued from the reef. As we learned about his journey and offered him some Bok Choy, being so close to such a majestic creature was humbling. Sea turtles can live for over a hundred years—and in the briefest moment of their lives, you’re given the chance to help them heal. It’s a quiet reminder of how small actions can make a lasting impact. PHOTO: SPORTPLUS.SG   / HANA BASIR The Turtle Hospital Tour wraps up in just under an hour, but the experience doesn’t end there. You’re then free to explore the rest of the aquarium, which takes you on a journey through a variety of natural habitats. From stealthy sharks to freshwater crocodiles, sea snakes to vibrant schools of fish—it’s a fascinating showcase of marine life in all its diversity. If you’re planning a visit to the Cairns Aquarium, we’d recommend setting aside at least three hours to fully soak in everything it has to offer—from the Turtle Hospital to the diverse marine ecosystems on display. Great Barrier Reef Tours - Nautilus Aviation While in the air, one thought came to mind. This was one of the coolest things I had ever done, and will ever do. Whether you’re thinking of doing this pre-race or post, one thing is for sure—and that’s that peace will wash over you as you cruise over one of Earth’s everlasting beauties, the Great Barrier Reef. PHOTO: SPORTPLUS.SG   / HANA BASIR The tour kicks off with a safety briefing at Nautilus Aviation's check-in office, before you make your way to the helipad to await your helicopter’s arrival. Positioned right by the water’s edge, the helipad sets the stage for what’s to come—and as the blades start spinning and you lift off straight toward the reef, the moment feels nothing short of surreal. The views take your breath away from the moment you’re airborne. On one side, a bird’s-eye view of the city sprawls beneath you. On the other, the lush greenery of the Trinity Forest Reserve stretches out like a living canvas.  PHOTO: SPORTPLUS.SG   / HANA BASIR Before long, your pilot announces your arrival at the first of many reefs. Thanks to the crystal-clear waters, vibrant coral formations are visible from above—and if luck is on your side, you might even catch a glimpse of sea turtles gliding below or manta rays dancing through the currents. The pilot’s love for the ocean exudes from him as he tells of the different reefs and its facts. Did you know that the brown corals are actually the healthy ones? Many mistake them for dead corals!  PHOTO: SPORTPLUS.SG   / HANA BASIR Make sure to bring your cameras as you’ll want to keep these memories forever. We’d also recommend wearing minimal layers even in winter, as the interior of the helicopter is very warm. It may be the closest to the sun you’ll ever get. Seriously, at one point, it felt like it was right in front of our faces! The Great Barrier Reef Scenic Flights last for either 30, 45 or 60 minutes! Snap a pic with one of Australia's icons Along the water’s edge where the race village is located, there’s a slew of attractions, bistros and gelato shops for you to explore—but perhaps the best one includes a furry friend. Just a short stroll from the race village, Cairns Koalas and Creatures offers a unique chance to hold a koala and snap an unforgettable photo with one of Australia’s most iconic animals. One of the guides first led us on an animated and fascinating tour, sharing captivating stories about the various species. It quickly became one of the most memorable wildlife experiences I’ve had to date. PHOTO: SPORTPLUS.SG   / HANA BASIR This family-friendly attraction provides an immersive journey through Australia's diverse ecosystems, from the vibrant Great Barrier Reef to the tranquil mangroves, lush rainforests, and the rugged outback. Then, the main event—meeting the koalas! “Today, you’re all trees,” exclaimed our guide, as she taught us to stand still with hands clasped together by our bodies. If you stand still enough, the koala will naturally nestle themselves onto you, as if it was hugging a tree. PHOTO: CAIRNS KOALAS AND CREATURES And it’s the cutest thing ever. Do it pre-race and you’ll get an energising boost. Do it post-race and you’ll feel completely recharged! A Tropical Winter Unique to North Queensland IRONMAN Cairns typically takes place during the heart of the Australian winter, but thanks to its unique location in Tropical North Queensland, the race enjoys weather that’s far from typical winter chill. Instead, athletes are greeted by a perfect blend of refreshing cool breezes and warm, bright sunshine—conditions that create an ideal racing environment. PHOTO: SPORTPLUS.SG   / HANA BASIR This climate is especially beneficial for athletes from Southeast Asia, who face intense heat and heavy humidity back home in June. The tropical winter in Cairns offers a much-needed respite from the usual sweltering conditions, making it easier for them to maintain energy and stamina throughout the race. The cooler, drier air of Cairns’ winter helps reduce fatigue and overheating, two common challenges in hot, humid climates. With less stress on the body’s cooling system, athletes can perform at their best, focusing entirely on their race strategy and endurance. This balance of mild warmth and refreshing air makes IRONMAN Cairns a standout event in the racing calendar, drawing competitors who appreciate not just the challenging course, but also the supportive climate that helps them push their limits. PHOTO: SPORTPLUS.SG / HANA BASIR But of course, Mother Nature can only be so kind. . There’s a point in the race when the weather can turn against you, and that’s in the bike leg where strong headwinds test your strength and resolve. Rest assured, the tropical climate will once again become a friend after the race. Head to the Esplanade to enjoy the breeze as you stroll along the coast or get yourself a tan! The next IRONMAN Cairns race is set to take place on 14th June 2026, with registrations set to open in four to six weeks. Interested athletes can, however, register their interest here . #IMCairns

From rolling hills to cheer zones, here's what you can expect along the scenic IRONMAN Cairns course if you're looking to secure your race slot on 3rd July, 11AM AEST PHOTO: SPORTPLUS.SG  / HANA BASIR Close your eyes and picture this—after hours of pushing your limits through the stunning coastal city of Cairns, you finally catch a glimpse of the finish line. One foot on the iconic black and red carpet, you ring the first-timer’s bell and surge forward in your final sprint. The crowd roars, the emcee’s voice cuts through the air, and in that unforgettable moment, you hear the words: “You are an IRONMAN.” It was all a reality for 26-year-old Jovina Wong from Singapore, who crossed the line of her first full IRONMAN in Cairns this year. Racing with her partner Loy Mun Ho, the two were looking for a new challenge—inspired by other multi-sport athletes. “I’ve always respected people who took part in an IRONMAN as they have to juggle training for 3 different sports. I used to do quite a bit of running and now I cycle as well so I just had to add swimming into the mix. We were looking for a new challenge and something to train for so we decided to sign up for an IRONMAN,” shared Jovina. “I initially wanted to do the 70.3 and my boyfriend was signing up for the full. So we were looking for an IRONMAN which had both the 70.3 and full on the same day. The day before registration opened, I changed my mind and signed up for the full instead!" PHOTO: SPORTPLUS.SG  / HANA BASIR “We wanted somewhere which isn't too hot and humid in the day as we would be spending pretty much the whole afternoon outdoors. We also didn't want to travel too far. Cairns is about a six hour flight away from Singapore so it wasn't too torturous for us.”   If you’re looking to follow in their footsteps, here’s a first-timer’s guide to IRONMAN Cairns and its course! Don’t be fooled by season It may be the start of winter in Australia, but with Cairns located in Tropical North Queensland, the weather is much warmer than most of Australia. In early June, temperatures hit a high of around 26 degrees and a low of around 18. During the day, most are dressed in short sleeves and shorts, with many even out by the water’s edge at the Esplanade to sunbathe! PHOTO: SPORTPLUS.SG  / HANA BASIR With the race flagging off between 6-7am depending on your wave, it’s best to note that it can get chilly as you await the start of your swim. Chances are, the sun will be at its fiercest during the bike leg. For Singaporeans and other Southeast Asians, it’s a familiar kind of heat—just as intense, but much drier than the humidity we’re used to back home. The toughest leg It varies from athlete to athlete, but for many, the IRONMAN Cairns bike leg is the most gruelling of the three—blazing sun overhead, rolling hills beneath, and a stubborn headwind. “There was constant headwind from Port Douglas to Transition 2. We had to battle headwinds the last 60km on the bike course, having already ridden 120km. The rolling hills didn't make it easy either. Also, the swim wasn't easy as it got quite choppy halfway through. That made it pretty difficult too,” she explained.  PHOTO: SPORTPLUS.SG  / HANA BASIR It is worth noting that the waters in Palm Cove—where the swim start is—were choppier than usual this year. In 2024 however, Cairns was voted 2nd Best Swim at the IRONMAN Global Awards. It just reminds you that at the end of the day, you're at the mercy of Mother Nature. Rewarded with stunning scenery It may be the toughest of the three legs, but the IRONMAN Cairns bike course is notably one of the most scenic courses worldwide. The 180km route stretches from Palm Cove to Craiglie and down to Cairns, where athletes ride on a fully closed Captain Cook Highway, hugging the Pacific Ocean on one side and verdant rainforest on the other. Expect postcard-perfect views all day long! PHOTO: IRONMAN CAIRNS 2025 Mid‑loop, you’ll climb to the Rex Lookout—an elevated lookout point with breathtaking panoramic views over the ocean and coastline. This climb is repeated on each lap. What makes it even more special is the way locals come out of homes to cheer along the course and even the highway, cheering on every athlete with heart and enthusiasm. “The amazing scenery definitely helped to distract me from the pain! Hearing the cheers pushed me to keep going, it was really nice,” Jovina recounted. Nobody’s a stranger! Of the three legs, the run course is arguably the loudest and most electric. By now, it’s the middle of the afternoon, and more locals and tourists are now joining families of athletes who have lined the streets—all cheering you on, willing you to make it to that finish line. From their seats in restaurants to laid out picnic mats and tables by the road, everyone’s calling out your name and telling you to go, go, go. PHOTO: SPORTPLUS.SG  / HANA BASIR “My favourite cheer zone would probably be the last 1km before the end of every lap. Supporters were lined up all the way cheering us on! Even when I wanted to walk, I just had to keep running so I don't embarrass myself,” shared Jovina. Kelvin Cheng, also from Singapore, said: “You can’t walk even if you want to, the kids are cheering you on!” A flat and fast run course “ I was so glad that the run course was flat. If I had to take on any more hills that day, I would just call it quits,” Jovina shared truthfully. PHOTO: SPORTPLUS.SG / HANA BASIR Though they’ve reached the final stretch, full IRONMAN athletes still have one last obstacle—a full marathon separates them from the finish line. At IRONMAN Cairns, athletes are greeted with a flat run course, voted the 5th best globally and the top run course in Oceania at the 2024 IRONMAN Global Awards. And it’s also where most of the cheering happens! Soak it all in, you’ve earned it. If you're up for the challenge, the next IRONMAN Cairns is set to take place on June 14th 2026, with priority entry sign ups already open here . But get ready, as general entry sign ups will open on 3rd July, 11AM AEST. #IMCairns

Consistently voted as the top IRONMAN race in Oceania, IRONMAN Cairns' breathtaking backdrops at every stage, promises some of the best race-day snaps you’ll ever get PHOTO: SPORTPLUS.SG / HANA BASIR If you're already out there suffering on an IRONMAN course, the least it could do is give you the views and the vibes—then in addition to your medal and achievement, you'll have some really nice mementos to go with it! Set against the backdrop of the Pacific Ocean and lush rainforest, IRONMAN Cairns is largely considered one of the most Instagrammable races one could ever do, and here are a few specific reasons why. PHOTO: SPORTPLUS.SG  / HANA BASIR Tropical Winter's Paradise at Every Turn It's postcard views from before the race even begins. When you gather at the swim start in Palm Cove, get ready for one of the most captivating sunrises you'll ever see. PHOTO: SPORTPLUS.SG  / HANA BASIR As the sun breaks over the horizon, casting the sky in shades of fiery orange and purple, it’s a sight so captivating, you can’t help but feel a surge of calm—and maybe even a little awe—before the chaos begins. PHOTO: SPORTPLUS.SG  / HANA BASIR And remember to get that "this is me before an IRONMAN" picture in! PHOTO: SPORTPLUS.SG  / HANA BASIR Now, onto the bike leg. The course is famous for its long stretch along a closed Captain Cook Highway, which straddles between the ocean and the mountainous Kuranda National Park. PHOTO: IRONMAN CAIRNS 2025 You get the best of both worlds: rich greenery belonging to the Wet Tropics World Heritage Area on one side and the shimmering blue of the Pacific on the other—oh, and that ocean? It’s the Great Barrier Reef. No big deal. PHOTO: SPORTPLUS.SG  / HANA BASIR Even at the Palm Cove U-turn where IRONMAN and 70.3 IRONMAN athletes go their separate ways, The serenity of the quaint seaside suburb—set against a backdrop of lush green mountains—is sure to charm you. A Run Through the Vibrant Cairns City Center PHOTO: SPORTPLUS.SG  / HANA BASIR After immersing yourself in the tranquility of Cairns’ natural landscapes, it’s time to embrace the energy and vibrancy of its lively city centre. Here, you'll be sure to get tons of pictures for that post-race reflection post. You might be exhausted by this point, but trust us, with the help of the supporters lined along the route, you'll absolutely be smiling from ear to ear. PHOTO: SPORTPLUS.SG  / HANA BASIR Here, you’ll run past vibrant bistros and buzzing restaurants, where every snap will capture the true colour and character of Cairns. PHOTO: SPORTPLUS.SG  / HANA BASIR Not forgetting the Esplanade and running along the pier. Whether you're running here while the sun is still up, as it goes down or in the night, it's all still views for days. Once you catch sight of that iconic black and red carpet and make your way towards the finishers' arch, don't forget to strike a pose. With the warmth of the crowd, it's an electrifying finish line with a guaranteed lovely snap to go with it. PHOTO: SPORTPLUS.SG  / HANA BASIR Perfect Lighting on a Clear Day Located in Tropical North Queensland, Cairns enjoys mild and comfortable temperatures ranging from 18 to 26 degrees Celsius in early June—just in time for race day. It's perfect race day conditions but also, that means perfect lighting for your race pictures throughout the day! PHOTO: SPORTPLUS.SG  / HANA BASIR The sunsets are breathtaking every single day, without fail. Make sure your cameras are ready at around 6.30pm. Unlike Singapore where sunset skies are often fleeting, the ones in Cairns last for quite a significant amount of time. You have plenty of time to re-take those post-race shots until they're perfect. Post-race Celebrations at the Prettiest Attractions Now that you've ridden along the Great Barrier Reef, why not take a closer look? There are plenty of ways you can take a dive and get up close and personal with the marine wildlife who call the UNESCO World Heritage Site home—or you can even fly over it! PHOTO: SPORTPLUS.SG  / HANA BASIR To find out more about SportPlus.SG ' s experience getting a bird eye's view of the reef, read our feature here . While priority entries and interest registrations are already open for the next edition on 14 June 2026, you can officially secure your spot for IRONMAN Cairns 2026 starting 3 July 2025 at 11AM AEST here . #IMCairns

From amusement park rides to beautiful wildlife sanctuaries, there is more to experience in Gold Coast Australia than just the Gold Coast Marathon PHOTO: TOURISM & EVENTS QUEENSLAND Welcome to Gold Coast, Australia! From beautiful sandy beaches to a world of superheroes, here are five unforgettable places that you must visit if you’re headed to the 43rd Gold Coast Marathon (GCM) this July. Step into the Fantastic Warner Bros. Movie World Watch your favourite characters come to life in one of the top theme parks in Australia. Dive into the world of superheroes with WB Studio Showcase and interact with the characters during the Star Parade. PHOTO: WARNER BROS. Experience one of the steepest inverted drops with Green Lantern Coaster; challenge yourself to a thrilling 89 degree drop with the famous DC Rivals HyperCoaster for the ultimate adrenaline rush. A special mention that the DC Rival Hypercoaster is also the tallest, fastest, and longest hypercoaster in the Southern Hemisphere - so after your marathon, come on board and give your lungs a good workout next! From amusement rides and exhibitions to hot sets for film enthusiasts, there’s magic in Warner Bros. Movie World for all ages. Snorkeling is a popular activity at The Spit. FILE PHOTO: CREDITS TO SOURCE Surf and Relax in The Southport Spit Crowned the third best beach in Australia, The Spit is where the Pacific Ocean and the Broadwater meet. Located at the northern end of the Main Beach, The Spit is famous as a fishing ground for its fruitful year-round hauls in Gold Coast. As The Spit is relatively uncrowded, it is also a preferred spot for those looking to explore the ocean with the many snorkelling and scuba diving tours provided in the vicinity. The Spit brings gentle waves that are perfect for new and seasoned surfers and swimmers alike. Catch the sunset and enjoy the impressive view of the sea from the glistening white sands in this quiet gem known as The Spit. A man with a monkey on his shoulder at Currumbin Wildlife Sanctuary. FILE PHOTO: CREDITS TO SOURCE Meet the Animals in Currumbin Wildlife Sanctuary Marvel at the beautiful Currumbin rainforest and meet native Australian animals in the heritage-listed Currumbin Wildlife Sanctuary. A famous sight in the zoological garden, visitors can get up close to wild Rainbow Lorikeets and watch as these free-flying parrots approach for food. The sanctuary also offers a multitude of events and encounters: cuddle a koala, feed an endangered tortoise, meet capybaras, and take photographs with kangaroos. For animal-lovers and aspiring vets, go on a private tour to the Animal Wildlife Hospital and watch how the dedicated team of vets and nurses works behind the scene. Complete your day with Yugambeh Aboriginal Dance Group’s performance and learn about the culture of the First Nations. Experience the commitment to wildlife and the local cultural heritage in Currumbin Wildlife Sanctuary today. Whale watching is a seasonal highlight in Queensland. FILE PHOTO: CREDITS TO SOURCE WHALES ARE IN TOO! This is a seasonal highlight for all GCM attendees as this month is also the time for whale watching in Queensland. Book a tour from Gold Coast and spot those majestic migrating humpback whales in the Pacific Ocean. There are many operators running the tours - check out Whales in Paradise or Sea World Cruises . Keep your eyes peeled for dolphins too! An aerial shot of Surfer's Paradise and South Port, Gold Coast, Australia. FILE PHOTO: CREDITS TO SOURCE Rest and Recharge in Burleigh Heads Burleigh Heads, the perfect place for your recovery in the quintessential Queenslander routine. Located in Southern Gold Coast, this place is renowned for its pristine beach, iconic surfs, and amazing views. Enjoy a stroll around Burleigh Heads National Park and keep a lookout for sea-eagles along the coast too. For those into gin and whiskey, Granddad Jack’s Distillery is a short ride away. From the world’s best coffee liqueur to delicious craft beers, this family-owned distillery has many award-winning spirits to savour. For some of the best restaurants, check out Rick Shores, Justin Lane Pizza, and Burleigh Pavillon. Make sure to book in advance a spot at these restaurant joints! The Spectacular Gold Coast Q1 Resort Building. FILE PHOTO: CREDITS TO SOURCE Before You Leave Complete your trip with a 360-degree view of the spectacular Gold Coast in the Q1 Resort Building. Thrill seekers can go for Australia’s highest external climb, the SkyPoint Climb, and relish an unhindered panoramic view at a height of 270 metres above sea level. For the general public, head up to the SkyPoint Observation Deck and enjoy the unparalleled sight at 230 metres above sea level. We also hear that the SkyPoint Bistro + Bar serves up a mean fish and chips! #Running #GCM23 #ThisIsQueensland

Singapore runners make up biggest overseas representation at 2023 edition of Gold Coast Marathon PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Singapore, 6 July 2023 – In what was deemed as the bounce back year from Covid-19, the 2023 edition of Village Roadshow Theme Parks Gold Coast Marathon witnessed a record-breaking field over the first weekend of July on the beautiful Gold Coast in Queensland, Australia. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Featuring eight races over two days, including the Village Roadshow Theme Parks Gold Coast Marathon , CPL Wheelchair Marathon, ASICS Half Marathon , Southern Cross University 10km Run, CPL Wheelchair 10km, Gold Coast Airport 5km Fun Run, Health and Wellbeing Queensland 4km Junior Dash and Health and Wellbeing Queensland 2km Junior Dash, the event saw over 28,000 participants take to the roads clocking in some of their best times. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Singapore made up the highest number of international participants over the weekend, with notable running groups and clubs such as Singapore Runners Club and Running Department making up that number, as well as a number of elite and national runners, to complete the field. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG 21.1km ASICS Half-Marathon Coming back for a second year after her Gold Coast Marathon ASICS Half-Marathon debut last year, distance runner Vanessa Lee hoped to go one better than her debut GCM timing of 1:22.26, although she admitted it was a tough time to beat. "I did very well last year I feel. It was my first half marathon, and I did a 82.26," said Lee. "I am just hoping to come back and do a Personal Best. It is difficult to beat, but hoping to get a good timing." PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG " Gold Coast Marathon is one of the bigger names, so it's really exciting to see many Singaporeans around even on board the flight here. It's a good opportunity to clock a good Half Marathon time to qualify for the Standard Chartered Singapore Marathon elite pen this year. Hopefully I'll get to go to the Worlds this year too if I get a good time in this race." PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Although Lee narrowly missed out on beating her Gold Coast Marathon ASICS Half-marathon timing set in 2022 by five seconds, she was upbeat in her Instagram post after the race saying: "The conditions were notably different this year. Overall, I ran well and felt much better at the 18km mark compared to last year. If I had the chance to do this race again, I would have increased my pace much earlier on." PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG There were many participants making their debuts in the Gold Coast Marathon this year, one of which was recreational runner Chermaine Zhou , and was both nervous and excited about her race leading up to the race weekend. Said Chermaine: "It's my first time to Gold Coast Marathon , and I think I managed to hit my Personal Best (PB) today so I'm really happy. I heard many friends talk about Gold Coast Marathon and heard it's a relatively flat course and many people are able to get their PBs, so I decided to come over and try it." PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Running Department pacer Samsidah and her husband Herrizuan also shared similar sentiments as Chermaine in their debut overseas run. "We have been running together ever since we were married, which is almost 20 years. But this is our very first overseas run," reflected Herrizuan. Samsidah added: "We decided to come here this year because we have been hearing a lot about this race from past runners who have come here. They shared about how Gold Coast (Marathon) has a fast and flat course and many of them achieved their Personal Best times, so we've been contemplating for quite some time so now that Covid-19 is over we said, why not?" PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Gold Coast Marathon: 42.195KM Full Marathon Day 2 witnessed the Full Marathon and 10km races, and similarly runners were enthused and overwhelmed by their experiences, even if not all of them managed to achieve their personal best times this time around. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Elite running couple Gordon Lim and Verna Goh , recognisable faces in the Singapore running community, pushed hard from the beginning and set the course alight with their speed but did not achieve their personal bests. Even then, both were satisfied with their races and the learnings that they took out of this year's Full Marathon. "I did want to try to get a personal best, and hopefully with the personal best qualify for the SEA Games in 2025. However, as the qualifying window isn't open this race worked more as a trial for me. To test the progress of my training, and maybe we need to tweak a few things here and there," said Gordon, who was racing in his third Gold Coast Marathon . PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Verna on the other hand, shared that this was a key race for her. "I have done a couple of races in preparation for this marathon, one in Taiwan and one in Singapore. This was my first Gold Coast Marathon , but my third overseas Full Marathon overall." "I have to say the conditions today were quite good. It was significantly warmer though, compared to London, which was about 5 degrees lower than here, but I loved the crowds and the atmosphere." PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Running nurse Wong Yik Siong , who was running in his first overseas marathon, was initially worried he would not be able to cope with the cold as he isn't used to the weather, but still managed to clock an impressive timing of 2:49:23, a personal best timing. Said Wong: "As much as people said that yesterday's half marathon was 8 degrees and it was 15 degrees today, I still felt today was very cold for me as well. When I went out I just thought that the conditions may affect me, as it's not something I was very used to. But then things just came along and when the pack moved ahead I just stayed within my comfortable but hard zone, and then eventually it paid off." PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG Singapore running influencers Natalie Dau and Paul Martin were also in the thick of things in the full marathon. "It is still as fantastic as I remember if not more so. Great crowds with perfect conditions to run in today. I'm sure nearly everyone broke their PB out there," shared Natalie who was competing in her second Gold Coast Marathon . "I think the volunteers out there were good. Everyone supports this run whether they are running or not. The kids are out on the streets, and you know it's beautiful. What better place to race?" PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG For Paul, it was his first overseas full marathon albeit it was his tenth marathon overall. Sharing about his first overseas Marathon race experience Paul said: "I wanted to go slow, surprisingly I went to a cruising comfortable pace of 5 mins / km, which was surprising for a longer run then I saw Natalie, which gave me a bit of a push. Picked it up a little. But then I reached the 39km mark and my hamstrings started cramping up and I couldn't push the speed I wanted to, and I just took it over the line." PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG 10KM Race National runners Melvin Wong , Serena Teoh and Jeevanesh s/o Soundarajah , all opted for the shorter 10km distance for different reasons. Melvin, who represented Singapore in the 2022 Southeast Asian Games in Vietnam, is going through a transition year focusing on shorter races and has not had as much training as he would have liked entering the 10km race on Sunday. PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG He shared: "I didn't have much expectations today. I had a bit of a bump in training due to military training and official duties at the recent SEA Games, so I am pleasantly surprised that I did pretty okay with today's 10km. The idea for me really was to try and have a good middle part of the race and to finish as strong as possible." Serena on the other hand, suffered a bout of shin splints in early May leading up to Gold Coast Marathon and decided to shorten her race to the 10km two weeks prior to the event to prevent her injury from flaring up. Said Serena: "The objective of today's race for me is to finish well and healthy. I felt it was a very good course and at no point did we bump into the Full Marathon runners." PHOTO: HANIDA HUSSEIN, SPORTPLUS.SG For Jeevanesh, having come back from 7 weeks of rehabilitation from injury, this was his first run after being cleared by his physio less than a week before the race. "It was a different ball game today, usually when I come for a race I would be prepared to try my best or do a personal best. This time around coming back from an injury, for this event the objective was to enjoy the run so it was nice to run without the pressure of performing." #Running #GCM23 #RunGoldCoast #ThisIsQueensland

Singapore running group The High Panters’ Vincent Chew and Gary Eng recall their fulfilling time at the 2022 Gold Coast Marathon, and share why its a not-to-be-missed running event Singaporean runners should attend PHOTO: THE HIGH PANTERS The announcer signaled the flag-off. The supporters cheered from the sidelines. And the thousands of runners took off in the first return of the Gold Coast Marathon since the pandemic began. The wintry weather may have kept the air brisk in the city down under, but Singaporean Vincent Chew was all warmed up and raring to go at the gold label road race. The High Panters' Vincent Chew holds his running group's flag aloft at the 2022 Gold Coast Marathon. He did the half marathon. PHOTO: THE HIGH PANTERS He and nine other Singaporeans formed a group called “What’s for Breakfast” — coined from the question the runners often asked each other after their Saturday morning training sessions. They joined more than 18,000 runners from all over the world in the 2022 staging of the event. And it was an experience he had unlike any other. “The atmosphere throughout the entire event was amazing,” said Vincent, who was there for the first time. The 34-year-old took part in the ASICS half marathon. Members of Singapore running group and #WhatsForBreakfast (L-R): Ngoh Kai Hong, Vincent Chew, Sharon Choo, Priscilla Chan, and Ke Jing. PHOTO: THE HIGH PANTERS As one of the captains of local running group The High Panters , Vincent is no stranger to running. But what set his experience apart at Gold Coast was the outpouring of support from spectators from start to finish. “The supporters were everywhere!” he recalled. “From the start line, to the roadside, outside their apartments and even on their balcony. They even shouted out my name on my bib to cheer me on!” Fellow High Panters member, Gary Eng , participated in the full marathon. He too, revelled in the electric support during the event. The High Panters' Gary Eng punches his fist in delight at the 2022 Gold Coast Marathon. PHOTO: THE HIGH PANTERS “The atmosphere was elevated as there was such a big crowd for the first time since Covid struck,” said the 39-year-old. “The cheering along the way was almost constant till the ending, and I felt like a superstar at the end where the crowd just got larger.” With the favourable temperature and humidity, both Gary and Vincent set their personal best records in their respective events — which they both deemed to be the most “fulfilling” aspect of running in Australia. Members of The High Panters running group poses with their 2022 Gold Coast Marathon medals post race. PHOTO: THE HIGH PANTERS “On a more serious note,” added Vincent, “the most fulfilling part of it was to see other Singapore runners cheering for each other in an overseas race and sharing the happy moments together.” However, the support of their local running community long predated the actual race in July last year. The High Panters normally meet two to three times a week, though training for a marathon is a completely different ball game. The High Panters group members posing after the 2022 Gold Coast Marathon (L-R) Gary Eng, Irsan Khuang, Hailie Lim, Jonathan Loh, Tan Weiming. PHOTO: THE HIGH PANTERS “I almost felt burnt out when training as it was tough,” said Gary. It was a similar case for Vincent, who works as a mechanical and electrical services contractor, “As a working adult, the toughest part was to have the time to train three days a week for four months. There were days that I felt tired after work and was kind of reluctant to train. “Thankfully, I got my friends that make training fun and enjoyable!” #WhatsForBreakfast Running Group normally meets 2-3 times a week to train. PHOTO: THE HIGH PANTERS As the day of the marathon approached, the novelty of the upcoming race had different effects on the two runners. For Gary, it was positive anticipation that he began to feel. “Closer to the date, I felt excited to be able to travel overseas for the run,” he said. In contrast, nerves were descending on Vincent, who said, “I started to feel anxious and stressed weeks before race day.” Though advice from his fellow runners helped to calm him down, he added. PHOTO: THE HIGH PANTERS At the end of the event however, the uniqueness and richness of the experience was undeniable for both men. “I would recommend those who wish to go for overseas races to go for the Gold Coast Marathon as it is almost flat,” said Gary. Vincent also added, “The nice cooling weather, amazing supporters and nice scenic route will definitely make it a memorable race!” Due to work commitments however, neither will be making the trip down this year. Even so, Vincent hopes to complete the full marathon in 2024, while Gary fully anticipates his return to Gold Coast. “I won’t be able to make it this year, but I would love to go back soon,” he said. Registration for this year’s Gold Coast Marathon is now open at this link . #Running #GCM23 #ThisIsQueensland

Celebrating 45 Years of Personal Bests, Runcations, and Unforgettable Moments Doris Teo (second from left) and April Cheong (3rd from left) joins hosts JX (left most) and Chermaine on the Fit Talk Podcast. PHOTO: HANA BASIR, SPORTPLUS.SG The Gold Coast Marathon has long been a favorite among runners worldwide, and 2025 promises to be an exceptional edition of this iconic race. With its 45th anniversary on the horizon, this year’s event has already made history by selling out its full and half marathons in record time. As the excitement builds, we turn to "Fit Talk"—a podcast hosted by Chermaine Zhou and Haw Jiaxuan —to hear from two incredible runners: April Cheong , who is attempting the grueling 63.3 Gold Coast Double Challenge , and Doris Teo , who is joining the prestigious Gold Coast Marathon Legends Club with her tenth year running in the race. The Allure of the Gold Coast Marathon The Gold Coast Marathon is renowned for its flat course, breathtaking coastal views, and supportive running atmosphere. For many, it is the perfect place to chase a personal best (PB), as Jiaxuan highlighted in the podcast: “60 percent of participants achieve their PBs.” Doris Teo, who first participated in 2012, was drawn in by a talk from Tourism and Events Queensland that showcased the race’s incredible conditions. That very year, she achieved her PB, an accomplishment that motivated her to return almost every year since. Singapore's Verna Goh in the 2023 edition of Gold Coast Marathon. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG For April Cheong, the decision to take on the Gold Coast Marathon was an easy one. “Everyone who wishes to run a marathon (in Singapore) will go to the Gold Coast,” she said. Having completed the virtual 63.3km challenge twice during the pandemic, April is now set to test herself in the physical edition of the challenge. “I was attracted by the special medal they have for the 63.3 challenge—bling bling!” she joked, proving that even the toughest runners appreciate a bit of sparkle. Singapore's Gordon Lim crossing the finish line of the 2023 edition of Gold Coast Marathon. PHOTO: HANIDA HUSSIEN, SPORTPLUS.SG A Sold-Out Celebration The demand for the 2025 Gold Coast Marathon has been nothing short of phenomenal. The half marathon sold out on the first day, and the full marathon followed within four days. To accommodate the overwhelming interest, organisers increased the race capacity, even restructuring the schedule to make Sunday a standalone marathon day. This only underscores the event’s prestige and appeal among global runners. Chermaine, who has previously completed the Gold Coast half marathon, is looking forward to tackling the full distance this year after completing her first overseas marathon in 2024. “I am really looking forward to the full marathon course as I’ve only done the half,” she shared, echoing the enthusiasm that so many runners feel about this bucket-list race. PHOTO: HANA BASIR, SPORTPLUS.SG More Than Just a Race—A "Runcation" For many runners, the Gold Coast Marathon is not just a race but an experience—what some call a "runcation." April and Doris spoke about their plans to explore the Gold Coast beyond the marathon. From visiting the Currumbin Wildlife Sanctuary to shopping at Harbour Town, and even relaxing at Surfers Paradise, they are making the most of their time in this stunning Australian destination. Chermaine and Jiaxuan also reminisced about past adventures, recommending must-visit spots like Miami Marketta for delicious local delights, the thrilling Skypoint Climb, and the laid-back beaches perfect for post-race recovery. “It’s quite laid-back, so it’s really nice to just sit by the beach and chill there for a few hours,” Jiaxuan added. PHOTO: HANA BASIR, SPORTPLUS.SG An Unforgettable 45th Anniversary As the Gold Coast Marathon celebrates 45 years of racing excellence, this year’s event promises to be one for the books. Whether it's a seasoned runner like Doris, a determined challenger like April, or first-time marathoners like Chermaine, the race holds a special place in the hearts of those who take part. With its perfect running conditions, electrifying atmosphere, and the promise of adventure beyond the racecourse, the Gold Coast Marathon 2025 is set to be an unforgettable experience. If you were lucky enough to secure a spot, get ready for the race of a lifetime! #GCM2025 #Queensland #FitTalkPodcast #RunGoldCoast