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At the centre of the campaign is The Fast Lane, an interactive activation space designed to celebrate speed and community running. PHOTO: PUMA SINGAPORE SINGAPORE, 1 May 2026 - Singapore’s running community has a new reason to lace up. Global sportswear brand PUMA has officially launched the Deviate NITRO™ 4 in Singapore, introducing its latest performance running shoe alongside an immersive city activation called “The Fast Lane.” Taking place from 1–7 May, the week-long campaign invites runners across the island to test the new shoe through community runs, open challenges, and an experiential hub at Chimi’s Especial at Customs House. The launch signals PUMA’s continued push into Singapore’s fast-growing running culture, where social run clubs and performance gear are shaping the city’s active lifestyle. PHOTO: PUMA SINGAPORE The Fast Lane: A Running Activation in the Heart of Singapore At the centre of the campaign is The Fast Lane, an interactive activation space designed to celebrate speed and community running. Located along the Marina Bay waterfront, the hub serves as a gathering point for runners participating in shoe trials, group runs, and the campaign’s signature city route. Throughout the week, PUMA is collaborating with multiple Singapore run clubs for hosted community runs, allowing participants to trial the PUMA Deviate NITRO 4 in real running conditions. PHOTO: PUMA SINGAPORE The initiative taps into a major shift in Singapore’s fitness culture: run clubs are increasingly becoming social hubs and “third spaces”, where people connect, train, and build community. Beyond organised runs, the activation is free and open to the public, encouraging everyday runners to drop by, explore the space, and join the experience. Activation details: Location: Chimi’s Especial, Customs House Dates: 1–7 May Opening Hours: 1–3 May: 3:00pm – 9:00pm 4–7 May: 11:00am – 9:00pm Admission: Free PHOTO: PUMA SINGAPORE The “Deviate” Route and the Too Fast Challenge Complementing the activation is the “Deviate” route, a specially designed running course through the city that allows runners to experience the shoe while exploring Singapore’s urban landscape. The route is open 24 hours a day from 1–14 May, giving the broader running community two full weeks to participate. To add a competitive twist, PUMA has introduced the “Too Fast” Challenge. Participants who run the Deviate route can compete for leaderboard spots, with the three fastest runners in both the men’s and women’s categories winning a pair of Deviate NITRO™ 4 shoes. All finishers also receive 300 PUMA AdvoCAT points, equivalent to roughly SGD $10 in vouchers. PHOTO: PUMA SINGAPORE Built for Speed: What Makes the Deviate NITRO™ 4 Stand Out The Deviate NITRO™ 4 is the latest evolution of PUMA’s flagship running franchise and is designed for everyday runners who want speed without sacrificing comfort. Key innovations include: Dual-Layer NITROFOAM™ Midsole The shoe introduces an updated nitrogen-infused dual-layer foam, engineered to deliver higher energy return and a more responsive stride. Redesigned PWRPLATE A newly contoured PWRPLATE carbon composite plate improves flexibility while maintaining propulsion—helping runners transition smoothly through each step. PHOTO: PUMA SINGAPORE PUMAGRIP Outsole PUMA’s signature PUMAGRIP rubber outsole provides reliable traction across different surfaces, making it suitable for Singapore’s often wet roads and varied urban terrain. Lightweight Comfort The breathable mesh upper, padded tongue, and plush collar ensure a secure yet comfortable fit—ideal for long runs, tempo sessions, or everyday training. Technical specifications Price: SGD 239 Weight: 250g (UK8) / 205g (UK4.5) Stack Height: 30mm / 38mm Drop: 8mm Colourways include: Apple Spritz – Lux Lime Baltic Sea Blue – Fresh Water Fresh Water – Nitro Blue White – Electric Orchid Pink PHOTO: PUMA SINGAPORE A Versatile Daily Trainer for Singapore Runners Local athlete Ben Khoo describes the shoe as a versatile daily trainer built for Singapore’s unique conditions. “The Deviate Nitro 4 is the rare shoe that handles everything Singapore throws at it — wet roads, long runs, and the cheeky up-tempo days with friends. It's a do-it-all shoe that's comfortable on easy days, but it lets me know it wants to go fast.” For runners balancing easy mileage, speed workouts, and social runs, the shoe aims to provide a stable yet energetic ride across different training intensities. A Growing Moment for Singapore’s Running Culture The launch of the Deviate NITRO™ 4 and the Fast Lane activation reflects the continued momentum of Singapore’s running scene. From early-morning waterfront runs to evening club meet-ups, running has become one of the city’s most accessible and community-driven sports. By blending product innovation, community engagement, and experiential retail, PUMA’s campaign places the new Deviate NITRO™ 4 directly into the hands—and on the feet—of Singapore’s runners. For those looking to test their pace, explore the city on foot, or simply experience a new performance trainer, The Fast Lane offers a rare opportunity to do all three. #PUMASG #DeviateNITRO4

While the excitement of riding through Singapore’s streets is part of the experience, understanding cycling road safety, group riding etiquette, and injury prevention tips can help ensure a smooth and enjoyable ride. PHOTO: OCBC Cycle Every year, thousands of cyclists take part in the OCBC Cycle, making it the largest mass participation cycling event in Singapore. For many participants, it’s their first experience riding alongside thousands of other cyclists on closed city roads. While the excitement of riding through Singapore’s streets is part of the experience, mass participation rides can feel overwhelming for beginners. Understanding cycling road safety, group riding etiquette, and injury prevention tips can help ensure a smooth and enjoyable ride. As the event draws near again, we recap important tips with Team Singapore cyclist and podiatrist Yeo Boon Kiak and national triathlete Luke Chua for expert advice on how first-time riders can stay safe and comfortable during OCBC Cycle. PHOTO: SPORTPLUS.SG / ALDRICH GOH 1. Start With the Right Cycling Gear Having the proper cycling gear can make a huge difference in both safety and comfort. National triathlete Luke Chua stresses the importance of proper cycling attire for long rides. “It's important to be wearing the right cycling attire because riding feels very different over longer distances. Cycling bib shorts with padding help make the ride much more comfortable,” says Chua. Cycling bib shorts contain a padded insert known as a chamois, which helps cushion pressure points and reduce friction during long rides. Without it, riders are more likely to experience saddle discomfort or chafing. Proper cycling shoes also play a key role in injury prevention. PHOTO: SPORTPLUS.SG / HANA BASIR According to Team Singapore cyclist and podiatrist Yeo Boon Kiak, finding the right footwear is often overlooked by beginners. “A suitable pair of cycling shoes with the correct size and width can significantly improve comfort and performance while cycling. Tight shoes can cause numbness, while loose shoes reduce stability and efficiency,” says Yeo. 2. Check Your Bike Before the Ride One of the most important cycling safety tips for beginners is performing a quick bike check before heading out. Luke Chua emphasises the importance of tyre pressure. “Always check your tyre pressure before you ride. You don’t want to start your ride only to realise your tyres are flat,” he says. Proper tyre pressure improves rolling efficiency and reduces the risk of punctures during long rides. PHOTO: KEITH BRANDON Chua also recommends that cyclists learn basic mechanical skills. “Know how to change a flat tyre and always bring a spare tube along. If you're out riding and there’s no one around, you need to be able to fix it yourself.” Carrying a spare inner tube, tyre levers and a mini pump can help you quickly resolve one of the most common issues cyclists face during events. PHOTO: OCBC CYCLE 3. Ride Predictably in Large Groups A key rule of cycling road safety during mass rides is riding in a predictable and controlled manner. When thousands of cyclists share the same road, sudden movements can easily cause accidents. Good group riding habits include: Maintain a straight line Avoid sudden braking Keep a safe distance from the rider in front Chua advises cyclists to remain constantly aware of their surroundings. “Always be aware of your surroundings. Cars, cyclists and obstacles can come from every direction, so always look around before you turn or slow down,” he says. Situational awareness becomes even more important when riding in large groups where cyclists may be travelling at different speeds. PHOTO: OCBC CYCLE 4. Stay Alert and Communicate With Other Riders Communication is an important part of group cycling safety. Riders should use hand signals or verbal cues to alert others about hazards, slowing down or stopping. For example: Pointing down at the road signals a hazard Raising a hand signals stopping Calling out “slowing” alerts riders behind you These small gestures help prevent collisions in crowded cycling environments. Chua also highlights that riding with others improves visibility on the road. “Cycling in a group makes things safer because drivers can see you more easily. When you're cycling alone it's harder to spot you.” PHOTO: OCBC CYCLE 5. Prevent Injuries With Proper Bike Fit and Strength Training Long-distance cycling can place repetitive strain on muscles, joints and feet, particularly for beginners who may not yet have optimal bike positioning. Yeo Boon Kiak recommends cyclists consider a professional bike fit. “Getting a proper bike fit ensures that your body is aligned correctly on the bike. This allows you to ride longer and more comfortably while reducing the risk of injuries,” he explains. Strengthening exercises can also help riders maintain proper posture and reduce strain during long rides. “Strengthening and rehabilitative exercises improve muscle balance, flexibility and endurance, which helps cyclists maintain good posture and prevent overuse injuries.” Simple core and leg exercises can go a long way toward improving cycling efficiency. PHOTO: OCBC CYCLE 6. Take Short Breaks to Prevent Foot Numbness Cyclists sometimes experience foot numbness or discomfort during long rides, especially when pedalling continuously for extended periods. Yeo recommends a simple technique to help maintain circulation. “Stopping occasionally to wiggle your toes and stretch your legs helps improve circulation and reduce tension in the feet and lower legs,” he says. This small movement can prevent stiffness and reduce the risk of cramps or nerve compression, particularly during longer rides. Cyclists should also monitor for signs of swelling or redness in their feet. Prolonged pedalling can sometimes cause a condition known as “hot foot,” where pressure on nerves in the ball of the foot leads to discomfort. Recognising early warning signs helps riders address problems before they worsen. PHOTO: SPORTPLUS.SG / HANA BASIR 7. Hydrate and Fuel Properly During the Ride Hydration plays a crucial role in both cycling performance and injury prevention. “Proper hydration supports muscle function, circulation and recovery, which all help reduce the risk of cramps and overuse injuries during long rides,” says Yeo. Dehydration can lead to fatigue, which increases the risk of poor riding posture and muscle strain. Drinks like 100PLUS Active help to replenish lost electrolytes and keep your muscles firing. Chua agrees that riders should prepare their nutrition ahead of time, especially for longer distances. “For longer rides, prepare your food well and bring enough gels or isotonic drinks to fuel your ride,” he advises. Carrying hydration and energy sources helps maintain energy levels throughout the event. 8. Be Prepared for Changing Weather Conditions Singapore’s weather can be unpredictable, with sudden rain showers affecting road conditions. Chua recommends preparing for wet weather. “Prepare for wet weather when you ride. If your phone gets wet and stops functioning, that can become a problem, so bring waterproof protection or plastic covers if needed.” Wet roads can also reduce traction, so cyclists should slow down and avoid sudden braking when conditions change. PHOTO: OCBC CYCLE Enjoy the OCBC Cycle Experience Participating in the OCBC Cycle is an unforgettable experience for cyclists of all skill levels. By preparing properly, riding predictably and taking steps to prevent injuries, first-time riders can enjoy the event safely and confidently. As Luke Chua puts it simply: “Stay aware, prepare your gear properly, and most importantly—enjoy the ride.” For many riders, OCBC Cycle isn’t just a one-day event—it’s the start of a lifelong cycling journey. #OCBCCycle #LetsGoCycle #100PLUSSG

Over 7,000 amateur triathletes and duathletes took part in the multi-day festival of endurance sport this weekend, as Hayden Wilde defends his Singapore T100 title PHOTO: SPORTPLUS.SG / SHAUN LEE SINGAPORE, 26 April 2026 - The Singapore T100 Triathlon weekend was always expected to deliver world-class racing, but beyond the professional podiums, the true story of the event unfolded among the thousands of amateur athletes and age group competitors who lined up across Saturday and Sunday. More than 7,000 amateur triathletes and duathletes took part in the multi-day festival of endurance sport, turning Singapore’s city-centre racecourse into a celebration of grassroots participation in triathlon. From first-time competitors to seasoned age groupers chasing personal bests, the weekend highlighted the rapidly growing endurance community in Asia. Visit our photo gallery for more of the 2026 Singapore T100 weekend's photos here. Hayden Wilde wins the 2026 Singapore T100. PHOTO: PROFESSIONAL TRIATHLON ORGANISATION While elite racing saw a dominant victory from New Zealand’s Hayden Wilde, the heart of the event belonged to the everyday athletes who battled heat, humidity and eventually severe weather conditions to reach the finish line. Age Group Athletes Take Centre Stage Following Saturday’s professional racing, the spotlight shifted to amateur participants across a wide range of race formats. The schedule included: PHOTO: SPORTPLUS.SG / SHAUN LEE 100km Triathlon – 2km swim, 80km bike, 18km run Olympic Distance Triathlon – 1.5km swim, 40km bike, 10km run Sprint Triathlon – 750m swim, 20km bike, 5km run Standard Duathlon – 6km run, 32km bike, 3km run Long Duathlon – 9km run, 64km bike, 9km run Youth Aquathlon – 400m swim, 3km run for athletes aged 14–18 For many competitors, the race weekend represented months of preparation and training. Local athletes, international visitors and triathlon club communities all converged in Singapore to test themselves on the same course used by the professionals. The age group races have become a major pillar of the global T100 Triathlon World Tour calendar, bringing amateur participation alongside elite racing in major host cities. PHOTO: SPORTPLUS.SG / ISIS ANG Sunday Races Hit by Inclement Weather Sunday morning began with high energy as hundreds of competitors started the 100km triathlon and Olympic distance triathlon events. However, deteriorating weather conditions forced organisers to make the difficult decision to call off the event early around noon, as storms and worsening weather created unsafe racing conditions. The decision impacted athletes still on course in the longer races, with many competitors unable to complete the full scheduled distances. PHOTO: SPORTPLUS.SG / ISIS ANG Despite the disruption, participants showed remarkable resilience and sportsmanship. Many athletes had already completed significant portions of the race, pushing through Singapore’s intense tropical heat before the arrival of heavy weather conditions. For those affected, simply reaching the point where the race was halted still represented a hard-earned achievement. Duathlon Athletes Deliver Standout Performances Earlier on Sunday morning, the Standard and Long Distance Duathlon races saw strong participation and enthusiastic racing. Duathlon — which replaces the swim with an additional run segment — has become increasingly popular among amateur endurance athletes. PHOTO: SPORTPLUS.SG / ISIS ANG Competitors tackled demanding run-bike-run formats through Singapore’s urban race course, cheered on by spectators, fellow athletes and volunteers. For many age groupers, the duathlon races offered the chance to experience the energy of a major international triathlon event without the open-water swim. Finish line celebrations captured the emotion of the moment as athletes crossed the line after hours of effort. Community Spirit at the Heart of the Event While professional results often dominate headlines, the Singapore race once again demonstrated that mass participation is the foundation of the sport. Amateur athletes ranged from teenagers competing in the Youth Aquathlon to veteran triathletes with decades of racing experience. Clubs, corporate teams and first-time racers all contributed to the festival atmosphere around the event village and racecourse. The weekend also featured a 5km Music Run, further adding to the inclusive, community-focused nature of the event. PHOTO: SPORTPLUS.SG / ISIS ANG Looking Ahead to the Next Singapore T100 Organisers have already confirmed that the Singapore T100 Triathlon will return next year on 10–11 April 2027, with registrations now open for amateur athletes eager to take on the course. Despite Sunday’s weather-affected races, the spirit of the weekend remained clear: endurance sport is as much about perseverance and participation as it is about podium finishes. For the thousands of age group athletes who took part, the Singapore T100 was not just a race — it was a test of resilience, community and determination. And even when the weather forced an early finish, the effort and commitment shown by the amateur field proved that the real victory often lies simply in showing up and giving it everything. Visit our photo gallery for more of the 2026 Singapore T100 weekend's photos here. Registration for the 2027 edition of Singapore T100 is now open and participants can register early here. #SingaporeT100 #RedefiningTriathlon

Discover SportPlus.sg, your ultimate hub for sports and fitness in Singapore. Get inspired today! Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Cover Story 2026 Singapore T100 Round-up Explore TOP STORIES OCBC Cycle 2026 Returns with Brompton World Championship: Singapore’s Iconic Cycling Event Expands The 2026 edition introduces the OCBC Cycle Brompton World Championship, a new highlight race that adds excitement to an already popular programme featuring the 40km Sportive Ride, 20km Straits Times Ride, and the family-friendly Mighty Savers® Kids Rides. CYCLING 1 day ago 3 min read Under Armour HeatGear® Elite Review: The Next Evolution of Compression Baselayers Discover the new Under Armour HeatGear Elite. Our in-depth review covers NEOLAST stretch technology, compression fit, breathability, and why it’s a top performance baselayer for athletes. PRODUCT REVIEWS 2 days ago 4 min read Refreshed National Championships at BYD Singapore International Marathon Presented by adidas EFGH National Championships to bring prestige and an increased prize purse with enhanced athlete support and new race features RUNNING 2 days ago 4 min read 2026 Singapore T100 Triathlon Weekend: Amateur Athletes Show Grit at Singapore T100 Triathlon Despite Challenging Weather Over 7,000 amateur triathletes and duathletes took part in the multi-day festival of endurance sport this weekend, as Hayden Wilde defends his Singapore T100 title. TRIATHLON 3 days ago 3 min read 1 2 3 4 5 100PLUS PRO Fuel Like A Pro. Visit FEATURED VIDEOS Play Video Play Video 01:20 2026 SINGAPORE T100 Age Group Championship Highlights | Amateur Athletes Go All Out! The streets of Singapore came alive as more than 7,000 athletes gathered for the Singapore T100 Triathlon Age Group Championships. Over a multi-day festival of swim, bike, and run, competitors of all levels—from first-timers to seasoned age-group racers—pushed their limits on the iconic city-centre course. The event wasn’t just a race; it was a celebration of determination, community, and the explosive growth of endurance sport across Asia. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 01:55 Running the Tokyo Marathon 2026 | Runner POV Highlights Experience the Tokyo Marathon 2026 from a runner’s point of view! 🏃♂️🇯🇵 Join us for a full runner POV of the Tokyo Marathon 2026, one of the Abbott World Marathon Majors, as we explore the vibes on the marathon course through the streets of Tokyo. This video captures the race day atmosphere, cheering crowds, iconic Tokyo landmarks, and the marathon experience. If you’re preparing for the Tokyo Marathon, love watching marathon POV running videos, or want to see what it’s like to run one of the largest marathons in the world, read our full feature and travel guide for runners on https://www.sportplus.sg/ 🏁 Race: Tokyo Marathon 2026 📍 Location: Tokyo, Japan 🏃 Distance: Full Marathon (42.195 km / 26.2 miles) Play Video Play Video 02:20 ASICS MAGIC SPEED™ 5 Review: Back to Fast, A Clear Design Direction The first episode of the new season kicks off with a highly anticipated release: the MAGIC SPEED™ 5. ASICS opens the new season of Sole Mates with a statement piece. The MAGIC SPEED™ 5 isn’t just an update—it’s a purposeful reset. With a return to a lower, closer-to-the-ground silhouette and a refined midsole/plate setup, ASICS is clearly repositioning the MAGIC SPEED™ 5 line as a true speed-focused trainer and entry-level racer, rather than another high-stack super trainer in an already crowded field. Read Our Full Review Here: https://www.sportplus.sg/post/asics-magic-speed-5-review-back-to-fast-a-clear-design-direction SportPlus Media’s Sole Mates returns for a brand-new season with a fresh format and a sharper point of view. This year, the series now features five runners of different backgrounds and fitness levels, each bringing their own training styles, body types, and performance goals to the table. The aim is simple: to deliver more relevant, real-world feedback so readers can better relate to the shoes we test. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 32:46 How Endurance Athletes Balance Training and Love | Fit Talk Podcast Love and endurance sports might seem like two different races—but when done right, they can move in perfect sync. In this special Valentine’s Day episode, we explore how romantic relationships can thrive amid the intense demands of athletic training. From shared goals to solo sessions, we dive into what makes love work for couples in the endurance world. Hosts Chermaine Zhou (@xoxochermaine) and Haw Jiaxuan (@worldthroughjx) down with multi-sport athletes Cedric Chua (@ceddychua) and Eunice Tan (@e.untya) to talk about balancing training schedules, navigating emotional support, and how communication plays a vital role both on and off the track. All this and more on Fit Talk! 0:00 – Introduction & Guest Intro 1:44 – Sports Backgrounds & Journey 4:23 – Training Together & Scheduling 8:09 – Balancing Relationship & Sports 12:56 – Advice for Couples in Sports 14:33 – Couple Chemistry Games 26:44 – Physical Challenges Explore related articles : https://www.sportplus.sg/post/when-terry-met-amy-love-marathons-and-building-a-running-family ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 17:52 Runfluencers & Strava Jockeys: Soh Rui Yong & Desmond Ang Reveal the Untold Truth Runfluencers & Strava Jockeys: The Truth Behind the Trend in Sports Marketing | SportPlus Debate Running is evolving beyond the track, with social media influencers—known as runfluencers—shaping how athletes and fans connect. In this episode, SportPlus.sg host John Yeong (@thejohnyeong) dives into the rising trend of runfluencers in the running community and debates their credibility in sports marketing with runners Soh Rui Yong (@runsohfast) and Desmond Ang (@unbelievaboy). We also unpack the controversial Strava jockey phenomenon sweeping the region — but why would anyone pay someone to run for them? Join the conversation as we explore authenticity, influence, and what it really means to be part of the running community today. 🏃♂️ CHAPTERS 0:00 – Intro & Guests 0:12 – Defining Runfluencers 2:22 – Speed, Elitism & Self-Worth 5:05 – Why Brands Use Runfluencers 8:00 – Credibility & Advice 10:38 – Super Shoes & Buying Decisions 10:57 – Free Gear & Market Effects 11:49 – Strava Jockeys & Image Gaming 16:12 – Training, Comparison & Sustainability 17:08 – Closing Thoughts 📧 SPORTPLUS.SG NEWSLETTER – Subscribe for exclusive content on Singapore’s sports scene and athlete stories https://sportplus.sg/newsletter Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 02:57 What Keeps Swimmer and Olympian Quah Jing Wen Going After Nearly a Decade in Swimming? Behind the Lanes: Quah Jing Wen’s Elite Swimming Secrets | Dream Big Series Becoming an elite swimmer takes more than talent – it’s about grit, routine, and knowing how to take care of your body. In this episode of Dream Big, we go behind-the-scenes with Singapore national swimmer Quah Jing Wen (@jingwenquah) to uncover the defining moments of her career, how she handles the rigours of high-performance training, and the hydration secrets that keep her in peak form. From her most memorable races to how she balances life outside the pool, this episode dives deep into what it truly means to train like a champion. 🏊♀️ CHAPTERS ⏱️ 0:18 – Shifting from Gym Content to Fashion ⏱️ 0:50 – Most Memorable Swimming Moment ⏱️ 1:46 – Training vs. Nutrition: A 50/50 Balance ⏱️ 2:22 – Hydration: The Underrated Key for Swimmers Hydratuion & Fueling : https://www.sportplus.sg/post/dream-big-swimmer-quah-jing-wen-s-journey-to-outdo-herself-in-her-first-olympics?utm_ Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Load More UPCOMING EVENTS 10 days to the event OCBC Cycle 2026 09 May 2026, 10:00 am – 10 May 2026, 12:00 pm The Kallang, 1 Stadium Dr, #02-01 National Stadium, Singapore 397629 Register 11 days to the event TriFactor Run & RunSwim 2026 10 May 2026, 6:30 am – 11:00 am East Coast Park, Singapore Register 66 days to the event ASICS Gold Coast Marathon 2026 04 Jul 2026, 6:00 am – 05 Jul 2026, 2:00 pm Broadwater Parklands, South Port, Marine Parade, Southport QLD 4215, Australia Register 137 days to the event TriFactor Triathlon & Duathlon Singapore 2026 (Asian Championships) 13 Sept 2026, 6:30 am – 11:30 am Castle Beach, East Coast Park, Singapore, Singapore Register

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