Search Results

< Back Melissa Foo | @swashed Running, Fitness, Lifestyle Instagram: @swashed TikTok: @swashed_ A leading running vlogger in the Singapore sports scene, Melissa has rose to stardom on social media through regular video running diaries. Media Articles: https://sg.news.yahoo.com/singapore-fitspo-of-the-week-melissa-foo-003905071.html https://www.straitstimes.com/life/hot-bods-working-out-at-home-when-gyms-were-closed

Singapore sports, fitness and running events calendar, and things to do in Singapore. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. RUNNING CLUBS Explore CYCLING COMMUNITIES Explore TRIATHLON CLUBS Explore FITNESS COMMUNITIES Explore SPORTS COMMUNITIES ANZA Cycling Cycling Club Barry's Singapore Fitness Community Breakaway Triathlon Club Triathlon Club Elevate Performance Coaching Triathlon Club Garmin Run Club Singapore Running Club Jolly Pace Group (Run.JPG) Running Club Newbie Triathletes SG Triathlon Club Revolution Singapore Fitness Community SMU Aquathlon Triathlon Club Singapore Runners Club Running Club The High Panters Running Club Urban Milers Running Club West Coast Riders Cycling Club ASICS Running Club Running Club Big Boyz Run Club Running Club Central Roadies Singapore Cycling Club Fast and Free Running Club (FFRC) Running Grityard Fitness Community MetaSport Triathlon Club PUMA Nitro Run Club Running Club Running Department Running Club Sawadee Cycling Club Cycling Club Singapore Women's Triathlon Club Triathlon Club The Social Running Club Running Club Volt Runners SG Running Club adidas Runners Singapore Running Club Absolute Cycle Fitness Community Born 2 Tri Warriors Triathlon Club Easy Pace Run Club (EP*RC) Running Club Fire City Gym Fitness Community Happy Pace Club Running Club NTU Aquathlon Triathlon Club Rapha Singapore Clubhouse Cycling Club SAFRA Running Club Running Club Singapore Bike Hash Cycling Club That Run Club Running Club Tribal Triathlon Triathlon Club Well Bred Triathlon Triathlon Club

Come and list your Singapore sports event, or yoga event and fitness classes here with us on SportPlus.SG ! SportPlus.SG is a Sports, Running, Fitness and Yoga platform dedicated to creating and delivering fun and enriching experiences for all. We help you uncover the joy and fun in sports and fitness, inspire more to choose an active and healthy lifestyle, and grow a sporting culture that celebrates athletes. Login / Register Not a member of SportPlus.SG yet? Sign-up now to access the full range of features, services and content available. Membership is free of charge. Event Listing Request Event Type Submit Request Thanks for submitting!

< Back Kerstin Ong | @kerstinong Athletics, Fitness Instagram: @kerstinong TikTok: @kerstinong Kerstin Ong is a popular fitness content creator and digital marketer who has also represented Singapore as a national hurdler for many years. Media Articles: https://www.sportplus.sg/post/defying-expectations-to-explore-their-limits-kerstin-ong-and-tyeisha-khoo https://sg.news.yahoo.com/why-i-play-series-hurdler-kerstin-ong-054134831.html

Tennis Events, Singapore Tennis News, Tennis Tutorials, Tennis Features, Team Singapore Tennis. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Duathlon Singapore Duathlon National Championships Read SPORTS | TRIATHLON / DUATHLON First-Timer’s Guide: Your First Garmin Noosa Tri — What You Need to Know How to Tackle Australia’s Most Iconic Triathlon with Confidence, Fun, and a Finisher’s Smile. EVENTS SportPlus Feature 3 days ago 4 min read Garmin Noosa Triathlon 2025 – Day 2: Super Saturday Highlights & Southeast Asian Athletes Olivier Dung and Abdul Rahman Shine on Noosa Parade Super Saturday at the Noosa Triathlon Multi Sport Festival brought pure energy, fierce competition, and international spirit to the iconic streets of Noosa Parade. TRIATHLON Hanida Hussein Nov 1 3 min read Garmin Noosa Triathlon 2025: Day 1 Highlights for Southeast Asian Triathletes – Fun Runs, Ocean Swims & Elite Athlete Energy Experience the opening day of the Noosa Triathlon Multi Sport Festival — a true celebration of endurance, community, and Australian beachside spirit. TRIATHLON Hanida Hussein Oct 31 2 min read MetaSprint Series 2026: A Fresh, Beginner-Friendly Gateway into Aquathlon, Duathlon and Triathlon Singapore’s iconic multi-sport series returns with new race formats, a vibrant rebrand, and a mission to make triathlon accessible for every athlete — from first-timers to elites. SPORTS NEWS SportPlus News Oct 14 3 min read 1 2 3 4 5 TRIATHLON / DUATHLON VIDEOS Play Video Play Video 02:38 Interview with Bernice Tan and Ng Xuanjie What’s coming up on the menu for Team Singapore duathletes Bernice Tan and Ng Xuanjie? 1️⃣ Singapore T100 Both Bernice and Xuanjie will be taking part in the much anticipated Singapore T100 in the Duathlon Standard category happening 5-6 April 2025 2️⃣ Gold Coast Marathon 2025 Xuanjie will also be a part of the SportPlus.sg team heading down to the Gold Coast Marathon this July for her first Gold Coast Marathon experience in the half-marathon! Have a listen to both as they share their post race reflections from the MetaSprint Series Duathlon last weekend and hopes for the coming year. Play Video Play Video 09:34 PUMA signs Singapore Triathlete Ben Khoo [Full Interview - Behind-the-scenes] Singapore IRONMAN record holder Ben Khoo was quite the academic who did a lot of research on the brand before deciding to sign on the dotted line. Speaking with SportPlus.sg the Singapore Marathon 2024 runner-up opened up saying: "To be honest, funny thing was I went to read up on PUMA, and went through their entire investor relations deck, read through their annual report." "They have been delivering on what they've promised on running since 2011. They said they were going to deliver a performance shoe and they delivered a performance shoe. They said they were going to grow their running community, and they grew their running community overseas, so they stick to their promises. So it's really exciting to see how PUMA is going to grow the Singapore running community and I would love to be a part of that." Play Video Play Video 01:29 MetaSprint Series Duathlon 2024 Popular MetaSprint Series Duathlon returns as participants prepare for next month's Singapore T100 Races. Play Video Play Video 01:38 #LiveUplifted Tahira Najmunisaa | 31st SEA Games A familiar name in the endurance sport scene, Tahira Najmunisaa Muhammad Zaid's greatest milestone was achieved when the 33-year-old mother of four young children made history by becoming the first Malaysian to win a Southeast Asian (SEA) Games in the Women’s Duathlon event. Load More

Athleisure sportswear and activewear, sports destinations, things to do and health and wellness on SportPlus.sg. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Lifestyle Holiday Gift Guide for Active Lifestyles Explore LATEST LIFESTYLE Singapore’s Orchard Road Turns into a Real-Life Chase Scene for Running Man: The Movie Fans sprint through the heart of the city in an immersive urban hunt celebrating the film’s global premiere on November 13. EVENTS SportPlus News 6 days ago 3 min read Guinness x Tobyato Launch Singapore-Exclusive Collection for the 2025/26 Premier League Season Unite in Style: Guinness x Tobyato Brings Premier League Passion to Singapore Fans. FOOTBALL SportPlus News Sep 11 2 min read Oakley Turns 50: Limited Edition Launch in Singapore, Space Tech Breakthroughs, and Smart Eyewear with Meta From Singapore to the Moon: Oakley Celebrates 50 Years with Exclusive Drops, Smart Eyewear Innovation, and a Vision for the Future. ATHLEISURE SportPlus News Jul 15 3 min read adidas x MILO Launches “Fuelling Goodness” Collection to Celebrate Singapore’s 60th Birthday A Limited Edition adidas x MILO Collaboration That Celebrates Singaporean Culture, Everyday Moments, and National Day Pride. ATHLEISURE SportPlus News Jul 14 3 min read On Opens First Flagship Store in Singapore at Jewel Changi Airport, Elevating the Performance Running Scene in Southeast Asia Discover On’s First Southeast Asia Flagship Store: Where Swiss Innovation Meets Singapore’s Running Community. ATHLEISURE John Yeong Jul 14 3 min read Where to Buy Running Shoes in Singapore: The Ultimate Guide for Every Runner From specialty running stores to brand specific shoe stores, here is a comprehensive guide for runners based in Singapore. RUNNING SportPlus Feature Mar 25 3 min read 100PLUS Slushy: The Ultimate Refreshment to Beat the Heat on Sentosa Island This Icy Cool Refreshment is just the thing you need to beat the heat while exploring Sentosa Island. WELLNESS SportPlus Review Mar 19 3 min read Cinelli x Oakley in the Pursuit of Flow: First Collaboration Drops Limited Edition Cycling Eyewear Each Pair Features a Unique Race Worn Design, With No Two Alike. ATHLEISURE SportPlus News Mar 1 2 min read 1 2 3 4 5 META: TIME: TRIALS Find Your Speed Visit

Team 100PLUS comprises athletes of all walks of life - from international superstars to citizen athlete content creators from various sporting communities who inspire others to outdo themselves in their sporting goals. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Team News Team100PLUS @ LIV Golf Sentosa 2025 Read WATCH | TEAM 100PLUS TEAM 100PLUS | ATHLETES & CREATORS Team 100PLUS Athletes Play Video Play Video 01:52 Which Training or Workout Requires the Most Rehydration? We Ask Runner Vanessa Lee We go behind-the-scenes to uncover Vanessa Lee's training and hydration tips in this 100PLUS Active campaign video shoot. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 02:33 Beach Volleyball Athlete Eliza Chong Share How Protein Drinks Help Her in Recovery National Beach Volleyballer Eliza Chong shares with SportPlus.sg why post training recovery matters, and her first experience trying the 100PLUS PRO High Protein. In an exclusive series with 100PLUS Singapore, Sportplus.sg sits down with 3 of Singapore's national athletes behind-the-scenes to discuss their recovery regimes, favourite recovery food choices and their first experiences trying the 100PLUS PRO High Protein. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 02:40 How Can Recovery Drinks Help Athletes in Their Recovery? We Ask Sprinter Shanti Pereira Asia's fastest woman Shanti Pereira shares with SportPlus.sg why she thinks 100PLUS PRO is a great complement to her training and recovery regime, how it keeps her hydrated as she goes and why it fuels her performance. In an exclusive series with 100PLUS Singapore, Sportplus.sg sits down with 3 of Singapore's national athletes behind-the-scenes to discuss their recovery regimes, favourite recovery food choices and their first experiences trying the 100PLUS PRO High Protein. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 03:02 Behind-the-Scenes Interview with Hassan Sunny | 100PLUS PRO SportPlus.sg sits down with Singapore national footballer Hassan Sunny to ask him about his recovery regime, favourite recovery foods and his first experience trying the 100PLUS PRO High Protein. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Load More #Team100PLUS BEN KHOO Explore #Team100PLUS VANESSA LEE Explore #Team100PLUS NG XUANJIE Explore #Team100PLUS HASSAN SUNNY Explore #TEAM100PLUS JOHN YEONG Explore #Team100PLUS DANELLE TAN Explore #Team100PLUS CLARISSA SEOW Explore #Team100PLUS SAMUEL CHUA Explore #Team100PLUS DAWN SIM Explore #TEAM100PLUS KENNETH LEE Explore #Team100PLUS CHERMAINE ZHOU Explore #Team100PLUS SHAUN TAN Explore #Team100PLUS SITI KHADIJAH Explore #Team100PLUS RIA CHEN Explore #TEAM100PLUS AMELINE TAN Explore #Team100PLUS DANISHA MATHIALAGAN Explore #Team100PLUS RAYMOND SNG Explore #Team100PLUS UNCLE SAM Explore #Team100PLUS LUCAS LIM Explore #TEAM100PLUS HAW JIAXUAN Explore #Team100PLUS TRISTAN WEE Explore #Team100PLUS SHARON CHOO Explore #Team100PLUS MUHAMMAD HELMI Explore #TEAM100PLUS KENNETH SEET Explore #Team100PLUS MAXINE TAN Explore #Team100PLUS RON NG Explore #Team100PLUS PAUL MARTIN Explore #Team100PLUS ERIN ONG Explore #Team100PLUS MELISSA FOO Explore #TEAM100PLUS LOH GUO PEI Explore #Team100PLUS JEZEKIEL ACAZO SAMSON Explore #Team100PLUS NADHRA AQILAH Explore #Team100PLUS DANIEL FANG Explore #Team100PLUS TIFFANY LAU Explore #Team100PLUS LIM YAO XIANG Explore #Team100PLUS ONG YUN TING Explore #Team100PLUS MUHAMMAD AZRI Explore #Team100PLUS NICHOLAS RACHMADI Explore #Team100PLUS ZUBIN MUNCHERJI Explore #TEAM100PLUS QUAH JINGWEN Explore #Team100PLUS TEY YI JUN Explore #Team100PLUS AMITA BERTHIER Explore #Team100PLUS LUKE CHUA Explore #Team100PLUS SAMUEL KWAN Explore #TEAM100PLUS YEO BOON KIAK Explore

100PLUS is Singapore's No. 1 isotonic brand, and remains as the isotonic drink of choice for active lifestyles. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. 100PLUS 100PLUS PRO: Train Like a Pro Explore LATEST 100PLUS Consistency, Discipline and Hydration: The Fuel to Yeo Jia Min's Journey to the SEA Games As the countdown to the SEA Games in Thailand enters its final month, Yeo Jia Min opens up to SportPlus.sg about the mindset and motivation that keep her going strong. SEA GAMES Hana Basir Nov 5 3 min read Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water. TRAINING John Yeong Sep 11 3 min read CrossFit vs Functional Training for Athletes: What’s the Difference? If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training FITNESS John Yeong Jun 9 3 min read What Is Functional Fitness? Why Every Athlete—and Hyrox Competitor—Needs It Understanding the Training Philosophy Behind the World's Biggest Hybrid Race. FITNESS SportPlus Feature Jun 3 4 min read 1 2 3 4 5 WATCH | 100PLUS x SPORTPLUS 100PLUS x SportPlus Play Video Play Video 02:57 What Keeps Swimmer and Olympian Quah Jing Wen Going After Nearly a Decade in Swimming? Behind the Lanes: Quah Jing Wen’s Elite Swimming Secrets | Dream Big Series Becoming an elite swimmer takes more than talent – it’s about grit, routine, and knowing how to take care of your body. In this episode of Dream Big, we go behind-the-scenes with Singapore national swimmer Quah Jing Wen (@jingwenquah) to uncover the defining moments of her career, how she handles the rigours of high-performance training, and the hydration secrets that keep her in peak form. From her most memorable races to how she balances life outside the pool, this episode dives deep into what it truly means to train like a champion. 🏊♀️ CHAPTERS ⏱️ 0:18 – Shifting from Gym Content to Fashion ⏱️ 0:50 – Most Memorable Swimming Moment ⏱️ 1:46 – Training vs. Nutrition: A 50/50 Balance ⏱️ 2:22 – Hydration: The Underrated Key for Swimmers Hydratuion & Fueling : https://www.sportplus.sg/post/dream-big-swimmer-quah-jing-wen-s-journey-to-outdo-herself-in-her-first-olympics?utm_ Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 00:44 Singapore’s Rising Football Star Danelle Tan Takes On Europe | What’s Next? Winning the Landesliga with Borussia Dortmund in her very first season, Singaporean footballer Danelle Tan (@danelle__tan) is just getting started. In this inspiring episode of our "Dream Big" series, we dive into her journey from local pitches to international arenas, and her big ambitions for the future. The Dream Big series aims to humanise Singapore’s high-performance athletes – blending fun, personal moments with serious training and competition. Through the popular GRWM (Get Ready With Me) format, we share authentic behind-the-scenes glimpses into the lives of Team Singapore’s rising stars. Get ready to laugh, train, and dream big with Danelle Tan as she opens up about the challenges and triumphs of being a trailblazer in women’s football. More of Danelle Tan : - https://www.sportplus.sg/post/dream-big-footballer-danelle-tan-blazes-a-path-for-future-generations-of-singapore-girls-in-footbal ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 04:54 From Bronze to Gold? Amita Berthier’s Bold Plan for Her Next Olympics Success in fencing is as much about mental strength as it is physical finesse. In this Dream Big episode, we go behind-the-scenes with Singapore’s top fencer Amita Berthier (@amita_berthier ) to explore the defining moments of her career, how she handles the intense demands of Olympic-level training, and the hydration strategies that keep her sharp on and off the piste. From emotional victories to personal rituals before a big match, get a closer look at the discipline and mindset it takes to stand on the world stage. ⏱️ 0:20 – Staying Mentally Strong ⏱️ 0:42 – Olympics: A Humbling Experience ⏱️ 1:16 – Pre-Match Ritual: A Must-Have Song ⏱️ 1:35 – Career Highlights & Mindset Shift ⏱️ 2:15 – Hydration in a Sweaty Sport ⏱️ 2:44 – Travel-Friendly Hydration ⏱️ 3:01 – Daily Training Routine & Hydration ⏱️ 3:26 – Why Fencing Needs Rehydration ⏱️ 3:42 – Why 100PLUS Active Works for Her ⏱️ 4:47 – Outtake: "One Extraction" Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 00:47 The Music Run 2025 The Music Run 2025 in Singapore had all the makings of a spectacular event — and even a storm couldn’t dampen the excitement. Held at the iconic F1 Pit Building during the high-energy Singapore T100 weekend, this year’s edition of the event proved that when it comes to fun, music, and fitness, nothing can stop the show. Fueling participants throughout the event was 100PLUS ZERO Sugar, ensuring runners stayed refreshed and energized without the added sugar. Play Video Play Video 00:38 Brisbane Roar vs WPL All-Stars: Danelle Tan Inspires Next Generation of Women Footballers Every match. Every minute. Danelle Tan of Brisbane Roar FC pushes limits and inspires the next generation of women footballers to do the same. She stays ahead with 100PLUS Active non-carbonated, packed with electrolytes and Vitamin B to stay sharp and hydrated. Do you? Play Video Play Video 02:40 How Can Recovery Drinks Help Athletes in Their Recovery? We Ask Sprinter Shanti Pereira Asia's fastest woman Shanti Pereira shares with SportPlus.sg why she thinks 100PLUS PRO is a great complement to her training and recovery regime, how it keeps her hydrated as she goes and why it fuels her performance. In an exclusive series with 100PLUS Singapore, Sportplus.sg sits down with 3 of Singapore's national athletes behind-the-scenes to discuss their recovery regimes, favourite recovery food choices and their first experiences trying the 100PLUS PRO High Protein. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 03:02 Behind-the-Scenes Interview with Hassan Sunny | 100PLUS PRO SportPlus.sg sits down with Singapore national footballer Hassan Sunny to ask him about his recovery regime, favourite recovery foods and his first experience trying the 100PLUS PRO High Protein. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 01:19 Team 100PLUS Athletes Participate in HYROX Singapore Training Team 100PLUS began its countdown to the highly anticipated fitness race this June by organising a special closed-doors HYROX themed workout and training session for Team 100PLUS athletes, friends of 100PLUS and members of HYROX-affiliated gym Ministry of Fitness. Load More

Understand the importance of recovery in training and find out useful methods and tools to aid you in your recovery. Physiotherapy in Singapore, Sports massage in Singapore, sports therapy in singapore, massage guns. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Recovery What are the Benefits of Recovery Drinks? Read LATEST RECOVERY Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie. PODCASTS John Yeong Jun 5 3 min read Can a Hyperbaric Oxygen Chamber Boost Your Recovery and Endurance? Discover how HBOT is transforming performance and recovery for everyday athletes in Singapore. TRAINING SportPlus Feature May 21 3 min read Breaking Recovery Myths with SEA Games Silver Medalist Danielle Reyes Lim: Why 100PLUS PRO High Protein Is the Hydration Game-Changer We All Needed 100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise. PRODUCT REVIEWS John Yeong Apr 12 3 min read Pedal Smart: Expert Podiatrist Tips to Prevent Cycling Injuries with Team Singapore Cyclist Yeo Boon Kiak SEA Games Cyclist Yeo Boon Kiak joins SportPlus.sg to share tips on how cyclists can prevent injuries. CYCLING John Yeong Feb 14 4 min read Rehabilitating Nagging Shin Splints and Knee Injuries in Sports Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit TRAINING Hana Basir Sep 5, 2024 4 min read All You Need to Know About Shoulder Dislocations in Martial Arts In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations TRAINING Hana Basir Aug 7, 2024 4 min read Dream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 Olympics From managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all. TEAM SINGAPORE John Yeong Jul 18, 2024 4 min read The Dreaded Runner’s Knee: Common Running Injuries Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury TRAINING Claudia Peeris Jul 9, 2024 4 min read 1 2 3

< Back Martina Veloso | @martinalveloso Shooting, Lifestyle Instagram: @martinalveloso TikTok: @martinaveloso Martina Lindsay Veloso is a Singaporean national shooter who at the tender age of just 23, has already had a decade-long career in elite sport. The Singapore national shooter rose to international fame when she was only 14 years-old at the 2014 ISSF World Cup and became the youngest ever ISSF medalist . She is also a double Commonwealth Games gold medalist. Media Articles: https://www.sportplus.sg/post/on-real-life-pressures-of-elite-athletes-scuba-diving-and-mental-health-martina-lindsay-veloso

< Back Ziyi Kuek | @ziyikuek Skating, Fitness, Lifestyle Instagam: @ziyikuek TikTok: @ziyik Ziyi Kuek is a model, skate coach and fitness enthusiast. She is a former Miss Singapore and has also represented Singapore in skating. Media Articles: https://sg.news.yahoo.com/singapore-fitspo-of-the-week-kuek-zi-yi-000020532.html https://www.sportplus.sg/post/learn-how-to-roller-skate-with-these-simple-moves-for-beginners-with-ziyi-kuek

< Back Sharon Choo | @iamschoo Running, Lifestyle Instagram: @iamschoo TikTok: @iamschoo An art educator, Sharon found a new lease of life through the sport of running and is an advocate for holistic wellness. Media Articles: https://www.sportplus.sg/post/running-is-my-antidote-sharon-choo https://sg.news.yahoo.com/singapore-fitspo-of-the-week-sharon-choo-000044707.html