Search Results

Understand the importance of recovery in training and find out useful methods and tools to aid you in your recovery. Physiotherapy in Singapore, Sports massage in Singapore, sports therapy in singapore, massage guns. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Recovery What are the Benefits of Recovery Drinks? Read LATEST RECOVERY Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie. PODCASTS John Yeong Jun 5, 2025 3 min read Can a Hyperbaric Oxygen Chamber Boost Your Recovery and Endurance? Discover how HBOT is transforming performance and recovery for everyday athletes in Singapore. TRAINING SportPlus Feature May 21, 2025 3 min read Breaking Recovery Myths with SEA Games Silver Medalist Danielle Reyes Lim: Why 100PLUS PRO High Protein Is the Hydration Game-Changer We All Needed 100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise. PRODUCT REVIEWS John Yeong Apr 12, 2025 3 min read Pedal Smart: Expert Podiatrist Tips to Prevent Cycling Injuries with Team Singapore Cyclist Yeo Boon Kiak SEA Games Cyclist Yeo Boon Kiak joins SportPlus.sg to share tips on how cyclists can prevent injuries. CYCLING John Yeong Feb 14, 2025 4 min read Rehabilitating Nagging Shin Splints and Knee Injuries in Sports Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit TRAINING Hana Basir Sep 5, 2024 4 min read All You Need to Know About Shoulder Dislocations in Martial Arts In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations TRAINING Hana Basir Aug 7, 2024 4 min read Dream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 Olympics From managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all. TEAM SINGAPORE John Yeong Jul 18, 2024 4 min read The Dreaded Runner’s Knee: Common Running Injuries Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury TRAINING Claudia Peeris Jul 9, 2024 4 min read 1 2 3

Training tips from performance, to recovery and nutrition from coaches, athletes and subject matter experts. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Training 5 Benefits of Hypoxia Conditioning Read LATEST TRAINING lululemon Training Ground Singapore: A One-Day Fitness Experience Featuring Amotti and Top Singapore Fitness Instructors Join an exclusive one-day only training experience happening on 24 January 2026 in Singapore. FITNESS SportPlus News Dec 12, 2025 2 min read Apple Watch Ultra 3 Review (Singapore): One of the Most Versatile Smartwatch Options for Athletes, Marathoners & City Runners How the Ultra 3 performs in real workouts, Singapore weather, and marathon conditions. PRODUCT REVIEWS John Yeong Dec 12, 2025 5 min read Apple Fitness+ Launches in Singapore on December 15: Here’s Everything You Need to Know The award-winning fitness and wellness service, is launching in Singapore on December 15, as part of the service’s largest expansion since its launch five years ago. WELLNESS SportPlus News Dec 12, 2025 3 min read Garmin Forerunner 570 vs. Forerunner 970: The Best Choice for Runners and Triathletes in Singapore & Malaysia? Which new Forerunner offers the best value and performance in our team's tropical testing across various sports, terrains and environments? Find out our verdict here. PRODUCT REVIEWS SportPlus Review Dec 3, 2025 7 min read Why Strength Training Is Essential for Runners and HYROX Athletes: Boost Speed, Endurance and Prevent Injury Fitness instructors Sam Chua and Ria Chen share with SportPlus.sg their top gym-based strategies to boost your running performance and why its important for runners FITNESS SportPlus Tutorial Nov 17, 2025 4 min read Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water. TRAINING John Yeong Sep 11, 2025 3 min read CrossFit vs Functional Training for Athletes: What’s the Difference? If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training FITNESS John Yeong Jun 9, 2025 3 min read Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie. PODCASTS John Yeong Jun 5, 2025 3 min read 1 2 3 4 5 100PLUS PRO Fuel Like a Pro, Train Like a Pro Visit

100PLUS is Singapore's No. 1 isotonic brand, and remains as the isotonic drink of choice for active lifestyles. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. 100PLUS 100PLUS PRO: Train Like a Pro Explore LATEST 100PLUS Consistency, Discipline and Hydration: The Fuel to Yeo Jia Min's Journey to the SEA Games As the countdown to the SEA Games in Thailand enters its final month, Yeo Jia Min opens up to SportPlus.sg about the mindset and motivation that keep her going strong. SEA GAMES Hana Basir Nov 5, 2025 3 min read Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water. TRAINING John Yeong Sep 11, 2025 3 min read CrossFit vs Functional Training for Athletes: What’s the Difference? If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training FITNESS John Yeong Jun 9, 2025 3 min read What Is Functional Fitness? Why Every Athlete—and Hyrox Competitor—Needs It Understanding the Training Philosophy Behind the World's Biggest Hybrid Race. FITNESS SportPlus Feature Jun 3, 2025 4 min read Breaking Recovery Myths with SEA Games Silver Medalist Danielle Reyes Lim: Why 100PLUS PRO High Protein Is the Hydration Game-Changer We All Needed 100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise. PRODUCT REVIEWS John Yeong Apr 12, 2025 3 min read The Music Run 2025: Overcoming Storms to Deliver an Epic Experience at Singapore’s T100 Weekend Fueling participants throughout the event was 100PLUS ZERO Sugar, ensuring runners stayed refreshed and energized without the added sugar. RUNNING SportPlus News Apr 9, 2025 3 min read 100PLUS Slushy: The Ultimate Refreshment to Beat the Heat on Sentosa Island This Icy Cool Refreshment is just the thing you need to beat the heat while exploring Sentosa Island. WELLNESS SportPlus Review Mar 19, 2025 3 min read Team 100PLUS Beats the Heat at LIV Golf Singapore: Hydration, Performance, and an Unforgettable Experience Singapore and Malaysia's leading isotonic brand brings together its brand ambassadors to kick off another year of hydration advocacy. SPORTS NEWS SportPlus Feature Mar 18, 2025 3 min read 1 2 3 4 5

Come sweat it out with us on Saturday, 25 May 2024! Join Samuel Chua, Ria Chen and Team 100PLUS in a HYROX workout session ahead of the big event on 29 June 2024! Hyrox Singapore: Train With 100PLUS Registration and Indemnity Fo rm First Name Last Name Email Workout Day Hyrox Singapore: Train With 100PLUS! Come sweat it out with us on Saturday, 25 May 2024! Join Samuel Chua, Ria Chen and Team 100PLUS in a HYROX workout session ahead of the big event on 29 June 2024! Time: 11.30am to 1.00pm Location: Ministry of Fitness PARTICIPATION WAIVER AND INDEMNIFICATION In consideration of participating in any way in the program, related events and activities, and use of equipment, I the undersigned, acknowledge, appreciate and agree that: 1. The risk from the activities involved in this program is significant, including and without limitation injury from slipping and falling, excess fatigue and stress, muscle strain, the potential for permanent paralysis and death or from any unforeseen cause. 2. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS , both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others, and assume full responsibility for my participation. 3. I represent, warrant and agree that I am in good physical condition and I have no disability, impairment, or ailment that will prevent me from engaging in active or passive exercise or that should be detrimental to my health, safety, comfort or physical condition should I engage in active or passive exercise. 4. I understand that it is my responsibility to inform the trainers and event organisers of any pain experienced before, during or after participating in the exercise program so that the exercise may be immediately terminated. 5. I hereby fully and forever release, relinquish, acquit and discharge trainers and organisers, Sport Plus Media Pte Ltd , F&N (100PLUS), Ministry of Fitness , as well as any owners, managers, employees, or agents (collectively, "Released Parties"), from any and all claims, demands, actions, causes of action and rights (whether known, unknown, contingent, accrued, inchoate, or otherwise) which participants may have against trainers and event organisers, or other Released Parties arising out of or relating to trainers and event organisers' passive or active negligence. MEDIA WAIVER By signing below, I hereby grant and convey to Sport Plus Media Pte Ltd all right, title and interest in and to record my name, image, voice, or statements including any and all photographic images and video or audio recordings made by Sport Plus Media Pte Ltd during this event / program. I hereby acknowledge this release from liability for accidental injury or illness which I may incur as a result of participating in any physical activity. I hereby assume all risks connected therewith and consent to participate in this program. I agree to disclose my physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in this program. I have read this media waiver, fully understand its terms, and sign it freely and voluntarily without any inducement. Submit Thanks for submitting!

Read up on HOKA stories, running shoes and product reviews and from the latest HOKA technology and innovations. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. HOKA Skyward X: Next Training Innovation Read LATEST HOKA HOKA Chiang Mai Thailand by UTMB® 2025: Official Race Results, Winners & Standout Moments Elite Athletes Shine Across the Chiang Dao, Elephant 100, and Hmong 50. RUNNING SportPlus News Dec 12, 2025 3 min read HOKA Rocket X 3: The Race-Day Super Shoe Built for Explosive Speed and Control Why the HOKA Rocket X 3 Is the Ultimate Race-Day Weapon for Speed-Obsessed Runners. RUNNING SportPlus News Aug 8, 2025 2 min read HOKA's "Together, We Fly Higher" Campaign Lands in Singapore: The Power of Community in Every Stride Discover how community fuels your run with HOKA's "Together We Fly Higher" global campaign. ACTIVE WEAR SportPlus News Jul 16, 2025 3 min read HOKA Mafate X Review: Max Cushion Meets Carbon Speed for Trail Runners ? Designed for long-distance trail running on smoother terrain, this ultra-cushioned carbon-plated shoe balances comfort and speed—just not on technical trails. RUNNING John Yeong May 26, 2025 2 min read 1 2 3 4 WATCH | HOKA HOKA Play Video Play Video 01:41 HOKA Skyward X: Singapore Launch HOKA® Announces the Launch of Skyward X, the latest addition to their maximally cushioned performance road trainers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Skyward X represents the latest of HOKA’s running innovation in the spring season, after the successful launch of the acclaimed Cielo X1 - a resilient and lightweight road-racer with a speed-centric rocker shape that allows users to fly through races with ease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While the Cielo X1 enables runners to move at top speeds, the HOKA product team wanted to inspire users to tackle longer distances with the Skyward X. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emphasizing extreme cushioning and carbon technology, the Skyward X employs an overstuffed combination of foams, plates, and geometries. Play Video Play Video 06:10 HOKA Clifton 9 Review | Sole Mates [Episode 2] ft. Cheryl Tay Still on the topic of daily trainers, host John Yeong discusses with triathlete Cheryl Tay on the recent release of the HOKA Clifton 9 - has HOKA finally produced the perfect sole-mates in the daily trainers category? Watch on to find out. Sole Mates is a series of running shoe reviews in collaboration with iRun Singapore.

< Back Sebastian Cheong | @imsebastianrun Running Instagram: @imsebastianrun TikTok: @imsebastianrun Co-founder of local running club Superhero Runners, Sebastian is a versatile running creator frequenting both the trails and road running. Media Articles: https://www.runmagazine.asia/of-valentines-day-and-appreciation/ https://www.justrunlah.com/2017/09/11/interview-with-sebastian-cherlynn-couples-who-run-together-stay-together/

< Back Samuel Lim | @thatunclesam Fitness Instagram: @thatunclesam TikTok: @thatunclesam Samuel Lim, also known as 'That Uncle Sam', is a fitness trainer and owner of Crossfit Fire City, and a pioneering member of Singapore's crossfit scene. Media Articles: https://sg.news.yahoo.com/crossfit-singapore-those-dare-120537629.html https://www.sportplus.sg/post/community-is-what-keeps-me-going-crossfit-s-that-uncle-sam

< Back Shaheed Alam | @shaheedalam_ Tennis Instagram: @ shaheedalam_ TikTok: @shaheedalam_ Shaheed Alam is a Singaporean tennis player. Alam has a career high ATP singles ranking of 1743 achieved on 5 March 2018. He also has a career high ATP doubles ranking of 2116 achieved on 6 January 2020. Media Articles: https://www.straitstimes.com/sport/tennis/tennis-national-player-shaheed-alam-florida-bound-on-full-scholarship https://www.asiaone.com/lifestyle/singapore-sports-star-spotlight-shaheed-alam-serves-storm-court-tennis

< Back Paul Martin | @metro_paul Running Instagram: @metro_paul TikTok: @metro_paul Known for his "Run Every City" videos, Paul Martin is a flight attendant who loves running around the world to explore new adventures. Media Articles: https://www.sportplus.sg/post/from-freelance-actor-to-singapore-masters-athlete-paul-martin https://www.sportplus.sg/post/sole-mates-running-shoes-review-nike-pegasus-40-with-paul-martin

Read up on ASICS athletes' stories from around all of Southeast Asia, and their journeys towards living uplifted. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. ASICS MAGIC SPEED™ Relay Singapore Read LATEST ASICS Tokyo Marathon Travel Guide: 10 Essential Things Every Runner Should Know Before Racing in Tokyo From race-day rules and cultural etiquette to carb-loading spots and navigating Shinjuku at sunrise, here’s what every international runner should know before taking on the Tokyo Marathon. RUNNING SportPlus Feature 5 hours ago 6 min read Southeast Asian Distance Running Hits New Heights: National Records Fall at Tokyo Marathon 2026 Monumental finishes for Southeast Asian and Philippines athletes as national records fall in Tokyo. RUNNING John Yeong 3 days ago 2 min read Run Into KK: Global ASICS Team Hosts Pre-Tokyo Marathon Shakeout Run on the KK Line The KK Line, usually reserved for vehicles weaving through central Tokyo, transformed into a runners-only stretch of smooth tarmac. For two miles, participants experienced something extraordinary: running on a closed highway in the heart of Tokyo. RUNNING SportPlus News 5 days ago 3 min read The ASICS Seville 2026 Experience: Where Performance, Culture, and Community Ignited A Retrospective on a Weekend of Movement and Connection in the Heart of Spain. DESTINATION John Yeong Feb 16 3 min read 1 2 3 4 5 WATCH | ASICS ASICS Play Video Play Video 02:20 ASICS MAGIC SPEED™ 5 Review: Back to Fast, A Clear Design Direction The first episode of the new season kicks off with a highly anticipated release: the MAGIC SPEED™ 5. ASICS opens the new season of Sole Mates with a statement piece. The MAGIC SPEED™ 5 isn’t just an update—it’s a purposeful reset. With a return to a lower, closer-to-the-ground silhouette and a refined midsole/plate setup, ASICS is clearly repositioning the MAGIC SPEED™ 5 line as a true speed-focused trainer and entry-level racer, rather than another high-stack super trainer in an already crowded field. Read Our Full Review Here: https://www.sportplus.sg/post/asics-magic-speed-5-review-back-to-fast-a-clear-design-direction SportPlus Media’s Sole Mates returns for a brand-new season with a fresh format and a sharper point of view. This year, the series now features five runners of different backgrounds and fitness levels, each bringing their own training styles, body types, and performance goals to the table. The aim is simple: to deliver more relevant, real-world feedback so readers can better relate to the shoes we test. Visit our official website https://www.sportplus.sg for more sports, fitness and wellness content, content suitable from high performance to everyday athletes! ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 01:22 ASICS MAGIC SPEED™ Relay 2026: Best Moments Siloso Beach was pure electric as the ASICS MAGIC SPEED™️ Relay brought Singapore’s run community together for an unforgettable night of racing, teamwork, and raw emotion. From explosive starts to all-out finishes, every leg was packed with grit, heart, and serious pace. The course came alive with horns, chants, and nonstop support, proving once again how big a part community plays in the sport of running. Big performances, bigger energy, and a whole lot of love for the sport. Read our full event review here: https://www.sportplus.sg/post/asics-magic-speed-5-review-back-to-fast-a-clear-design-direction Play Video Play Video 01:33 Top 3 Runners DOMINATE the ASICS Meta Time Trials Thailand 2024 | 10K Highlights ASICS Meta Time Trials Thailand 2024 | Top 10K Finishers & Race Highlights Relive the excitement of the ASICS Meta Time Trials Thailand 2024, a thrilling 10K road race that brought together elite athletes and everyday runners from across the region! 🏃♂️🏃♀️ Here are the top 3 finishers in both the men’s and women’s categories! From powerful starts to adrenaline-charged finishes, experience the energy, strategy, and determination that defined this 10K showdown. Men's Podium Winners 1st - Sonny Wagdos (Philippines) - 31.29 minutes 2nd - Richard Salano (Philippines) - 31.32 minutes 3rd - Vimal Govendarajoo (Malaysia) - 31.55 minutes Women's Podium Winners 1st - Goh Chui Ling (Singapore) - 38.18 minutes 2nd - Goh Shing Ling (Singapore) - 38.21 minutes 3rd - Nguyen Thi Thuy Van (Vietnam) - 38.27 minutes 💡 10K Training Tips from Asics run club coach : https://www.sportplus.sg/post/preparing-for-a-10km-road-race-coaching-tips-2-asics-running-club-head-coach-shah-feroz" ----------------------------------------------------------------------------------------------------- Subscribe to our channel for more content like this: https://bit.ly/3BmtG3T + Follow us on our Platforms + Website: https://www.sportplus.sg TikTok: https://www.tiktok.com/@sportplussg Facebook: https://www.facebook.com/sportplussg Instagram: https://www.instagram.com/sportplus.sg Play Video Play Video 01:33 ASICS : META : TIME : TRIALS Thailand 2024 | Post Race Interviews From the adrenaline of the race to the vibrant energy of the race village, we captured the unforgettable moments at the ASICS : META : TIME : TRIALS Thailand 2024 Hear from the runners as they share what inspired them to join, how they felt on the course, and their thoughts on the electric atmosphere. Play Video Play Video 02:50 ASICS GEL-KAYANO™ 30 Running Clinic: Bangkok Media friends, partners and brand ambassadors across Southeast Asia were introduced to the latest collections that featured state of the art product innovations designed to improve performance, across categories from sports to fashion. Play Video Play Video 08:25 ASICS Marathon Racing Shoes | Sole Mates [Episode 23] ft. Samuel Lim As a hybrid athlete and HYROX Singapore ambassador, Samuel Chua may be known as much for his lifts and sled pushes as he is for his passion in running shoes, and with the 26 year-old is looking forward to making his Sydney Marathon debut this year. "But just what does Samuel look for in a good pair of marathon racing shoes?" Play Video Play Video 01:45 ASICS World Ekiden: Athlete Challenge 2021 18 athletes across 3 teams led by ASICS ambassadors competed in the ASICS World Ekiden Athlete Challenge held at East Coast Park on 20 November 2021. Play Video Play Video 09:11 ASICS NOVABLAST™ 4 Review | Sole Mates [Episode 18] ft. Shohib Marican In episode 18 of "Sole Mates", SportPlus.sg teams up with Shohib Marican to discuss the latest drop from ASICS to find out if the eagerly anticipated NOVABLAST™ 4 is all it's hyped out to be, and whether they could be a runner's perfect Sole Mate! Load More

Watch live sports events in Singapore and attend sports events in Singapore. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. TENNIS: SINGAPORE TENNIS OPEN Explore SWIMMING: WORLD AQUATICS CHAMPIONSHIPS Explore SOUTHEAST ASIAN GAMES 2025 Explore TABLE TENNIS: SINGAPORE SMASH Explore ALL EVENTS Register AFC Asian Cup Qualifiers: Singapore vs Bangladesh Tue, 31 Mar National Stadium, The Kallang More info Register FIBA 3X3 ASIA CUP 2026 Wed, 01 Apr OCBC Square More info Register AIA HYROX Singapore 2026 Fri, 03 Apr National Stadium, The Kallang More info Register FIBA 3X3 WORLD CUP QUALIFIER 2026 Sat, 11 Apr OCBC Square More info Register HSBC SVNS Singapore 2026 Sat, 31 Jan Singapore Sports Hub More info Details Submit Your Event

Understand the importance of recovery in training and find out useful methods and tools to aid you in your recovery. Sport Plus Media Pte Ltd is Singapore’s Leading Sports and Fitness Media platform — a media publisher and content marketing agency dedicated to multi-platform storytelling that inspires communities in sports, fitness, and wellness. Nutrition Pure Energy Gels by Simply Active Read LATEST NUTRITION Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water. TRAINING John Yeong Sep 11, 2025 3 min read Pure Energy Gels by Simply Active: The Clean Energy Gel Endurance Athletes Have Been Waiting For Whether you are a runner, cyclist or triathlete, Pure Energy Gels are making waves for good reason - being natural tasting without being overly sweet. TRAINING SportPlus Review Apr 16, 2025 2 min read Unlocking Endurance Potential [Part 2]: Nutrition Tips for Muslim Athletes During Ramadan Fasting Month Muslim athletes who are into endurance sports can train effectively during Ramadan without sacrificing health, energy, or fitness goals. WELLNESS SportPlus Feature Feb 19, 2025 6 min read Unlocking Endurance Potential [Part 1]: How NMN and NAD+ Can Boost Performance for Older Athletes Singapore triathlete and national record holder Ben Khoo talks us through the benefits of sports supplementation. TRAINING SportPlus Feature Feb 19, 2025 6 min read The Crucial Link Between Nutrition and Peak Performance: Tips By A Sports Dietitian With years of experience, sports dietician and The Nutbaker founder Ang Sin Hwee knows all the tips of making sure you get all nutrients. WELLNESS Hana Basir Apr 24, 2024 6 min read Is 100PLUS Really Effective in Rehydration After Exercise? In a Hydration Status Test led by SEA Games Triathlete Bryce Chong, we find out the effectiveness of 100PLUS Active in rehydration. TRAINING John Yeong Apr 15, 2024 3 min read What are the benefits of recovery drinks for athletes? What are recovery drinks, and what do they do? How much should you take, and when should you take it? WELLNESS SportPlus Feature Oct 2, 2023 3 min read Training for a Marathon (5): Fueling strategy and Developing a Nutrition Plan for the Race Part 5 of our training for a marathon series sees SEA Games marathoner Melvin Wong share about his own nutrition plan that he explored. RUNNING Cheryl Tay Nov 28, 2022 3 min read 1 2