Cheryl TayNov 14, 20222 minRUNNINGTraining for a Marathon (3): Important Cool Down Stretches After a RunIn part three of our running series, national marathoner Serena Teoh shares about the importance of cooling down after any run.
Cheryl TayNov 7, 20223 minTRAININGTraining for a Marathon (2): How To Get Over Race JittersIn part two of our running series, national runner Serena Teoh shares three pieces of advice to help you overcome those dreaded race jitters
Cheryl TayOct 31, 20223 minTRAININGTraining for a Marathon (1): Warm-up Exercises To Do Before a RunIn the first of our six-part running series, Singapore marathoner Serena Teoh shares useful exercises you can incorporate into your warm-up.