Staying Safe on the Roads: Cycling Tips for OCBC Cycle with Luke Chua
National triathlete Luke Chua shares useful tips with our readers on how to stay safe on the roads as we gear up to this year's OCBC Cycle
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Training | Performance
What is Functional Threshold Power?
TRAINING
LATEST TRAINING
Valerie Pereira
- Apr 24
- 3 min
Train for the Sydney Marathon with the Garmin Forerunner Series
Running the Sydney Marathon? Find out how the Garmin Forerunner series can be your best training buddy
Hana Basir
- Apr 24
- 6 min
The Crucial Link Between Nutrition and Peak Performance: Tips By A Sports Dietitian
With years of experience, sports dietician and The Nutbaker founder Ang Sin Hwee knows all the tips of making sure you get all nutrients.
Sofia Yowendra
- Apr 17
- 4 min
Recover Faster at Home with Theragun PRO Plus, the ultimate post-workout recovery device
Featuring five vibration speeds, light therapy, heat therapy and a cold attachment, Theragun PRO Plus is the latest revolutionary device
John Yeong
- Apr 15
- 3 min
Is 100PLUS Really Effective in Rehydration After Exercise?
In a Hydration Status Test led by SEA Games Triathlete Bryce Chong, we find out the effectiveness of 100PLUS Active in rehydration.
SportPlus Review
- Apr 8
- 8 min
Sole Mates Running Shoes Review: Choosing the Right Daily Trainers for Your Marathon Training
Daniel Fang is the latest guest on set as he discusses his favourite daily trainers for marathon training for the Sydney Marathon.
John Yeong
- Apr 8
- 3 min
Is Sydney Marathon a Fast Course? What You Need to Know About the Sydney Marathon Course in 2024
Known for being one of the most scenic courses in the world, runners should take training seriously before attempting Sydney Marathon.
Hana Basir
- Mar 27
- 4 min
Shoulder Injuries: How To Ensure A Safe Workout
Correct form and knowing your limits are essential in living a healthy lifestyle safely, says Dr Bryan Wang of Beacon Orthopaedics.
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