Entertainment > Sport+ TV
From Video on Demand to Social Livestreams, SportPlus TV has got your sports entertainment needs covered.
Metasprint Series: Duathlon 2021
890 participants took part in the Duathlon Origin MetaSprint Series event on Saturday, 24 April 2021. A new format of racing in which participants who flagged off via a rolling start across 4 bubbles over the course of the day, and a heavy downpour in the morning did not dampen spirits. This is the second of three events that make up the Metasprint series organised by Metasport, the first being the Aquathlon that took place on 27 March in Sentosa and saw 1,000 sign-ups, and the last of the 3 events coming soon being the Triathlon.
Partner Workout and Buddy Workout Ideas
Workout out with a partner or a group of friends makes it more fun than working out solo all the time. Try out these few partner and buddy workouts with your friends! 1. Partner Sit-ups 2. Lateral Walk 3. Partner Push-ups 4. Partner Lateral Raises 5. Plank Jump-over 6. Partner Single Leg Hops
Skipping Rope Workouts with Cheryl Loh [Episode 4]
Using rope skipping to lose weight is one of the most effective and healthy ways to do so. In this episode, Under Armour ambassador and personal trainer Cheryl Loh walks us through some exercises you can easily do with a skipping rope: 1. 50 Skips 2. 40 Running Steps / High Knees 3. 30 Jump Rope Jacks 4. 20 Single Leg Hops 5. 10 Reverse Crunches
Bodyweight Workouts with Kenneth Seow
Don't have the luxury of equipment at home or outdoors? Here is a list of workouts that will definitely challenge you that you can do anywhere, courtesy of fitness instructor Kenneth Seow. 1. Star Crunches 2. Leg Raises 3. SBJ Shuffles 4. Spider Planks 5. Mountain Climbers (HIIT)
Battlerope Workouts with Lim Yaoxiang
Battleropes are a very useful tool in developing strength and power, but just what are some of the exercises you can do with a battle rope? Grityard gym co-founder Lim Yaoxiang shows us a few: 1. Single Arms in Squat Position 2. Double Arms in Squat Position 3. Single Arms in Kneeling Position 4. Double Arms in Kneeling Position 5. Russian Twist
HIIT Ab Workouts for Women [Episode 8]
Workouts are not a one-size fits all. So which exercises are better catered for women, and is effective in burning those stubborn fats? Fitness celebrity Natalie Dau shares her workout ideas here: 1. Plank with Row 2. Russian Twist 3. Push-Up + High Knees 4. Mountain climbers + Leg Crossovers 5. Bicycle Crunches
Abs Cardio Circuit with Kenneth Seow [Episode 1]
In this episode, Kenneth Seow of Commonground and Level Singapore shares a cardio circuit focusing on slow movement and control - a great workout targeting the abs. Exercises for this circuit include: 1. Plank walk 2. Push-ups 3. Pike push-ups 4. Table top to mountain climbers 5. Back and forth lunge 6. Pistol Squats 7. Knee tucks 8. L-sit
Football Freestyle and Panna: EXPY Crew
An international football freestyle crew based in Singapore, EXPY - which stands for "express yourself", comprises four youths who share a fierce passion for football tricks and entertaining the crowd. We speak with founders Daryl Low and Valerie Su and Panna teammate Shaun Tan on what drives them on in this niche sport in Singapore.
Skater Girl and Supermodel: Ziyi Kuek
A former national skater and Miss World Singapore 2015 pageant winner, Ziyi Kuek is not a stranger to the limelight. Her passion in skating has seen her take up coaching for the sport in recent years. We speak with Ziyi to find out more about the different types of skating and blading there are, her passion for the sport, and why she goes by the name of "Skater Gal".
Singapore Yoga Icon: Roxanne Gan
A reknowned Singapore Yoga instructor, Roxanne Gan grew in prominence over the years having been named as SHAPE Fit Girl in 2018. She was also named in "Thirty Under 30" list on Public Culture Studio's website on successful entrepreneurs. Having taught in the Yoga and Fitness scene for over 10 years, Roxanne shares her beginnings of how she got into Yoga, and who her influence was.
The Jump Rope Ninja: Fariq Azizan
First trying on jump rope for weight loss, Fariq Azizan has since become one of the most prominent jump rope specialists in the Singapore fitness scene. Known by his social media moniker "The Jump Rope Ninja", he has combined his passion for jump rope with a combination of fitness styles, including basic calisthenics.
Athlete Led Workouts: Grityard Gym
Founded by a trio of former national athletes, Grityard gym's classes are steeped in the principals of sport science - focusing on five core pillars: strength, agility, speed, power and core. Co-founder Lim Yaoxiang shares what differentiates the gym's HIIT classes from other gyms, and the thought behind the programmes that have been created for their members.
Fitness in the Dark: Torch HIIT
Founded during the Covid-19 pandemic by reknowned fitness instructor Nelson Wong, Torch HIIT features High Intensity Interval Training classes with the use of Blaze Pods in the dark - testing the reaction times of participants. We speak to founder Nelson, an Under Armour Ambassador and co-founder of the Superhero Runners, to find out more.
Fitspo on Skates: Nicholas Joel Leong
A former entertainer at Universal Studios Singapore, Nicholas Joel Leong has transited into life of a fitness instructor. Featured in CLEO's Most Eligible Bachelors in 2018, Nicholas combines an impressive repertoire of tricks - marrying his passions of breakdancing and calisthenics with roller skating.