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S'pore Athletics Unveils SEA Games Squad
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3 Spin Bike Core Workouts for You to Stay Lean
Want to have a good workout without putting on too much bulk? Here are three popular core workouts for you to stay lean on a stationary bike

Chester Seow
Sep 7, 20223 min read


AIBI Maxwell Wellness Playground officially launches with wide fitness and wellness offerings
AIBI Maxwell Wellness Playground first and of six State properties identified under the first phase of the Reinventing Spaces into...

Cheryl Tay
Sep 5, 20222 min read


How To Set Up a Spin Bike
From understanding different parts of a spin bike, to setting it up for your first spin class, learn more about a spin bike fit here.

Chester Seow
Aug 29, 20223 min read


Training tips with top Australian CrossFit athlete James Newbury
Top Australian CrossFit athlete and former semi-professional Rugby player James Newbury shares useful tips with our readers from his own...

SportPlus Feature
Aug 25, 20225 min read


Singapore's fittest individuals take centre stage at the inaugural Under Armour Combine 2022
Amanda Lim and CL Tan emerge as inaugural Under Armour Combine Singapore champions amidst intense competition in Women's and Men's Divisions

SportPlus News
Aug 25, 20223 min read


6 Spinning Tips for Beginners Before Your First Spin Class
New to Spinning? Here are six must know tips beyond techniques for your first ride.

Chester Seow
Aug 11, 20223 min read


Workout Routine to Stay Lean for the Time Pressed
Clock in a workout amidst your busy schedule with this sample workout routine planned for you to stay lean, by HAUS Athletics

Gene Leck
Aug 8, 20223 min read


3 Bodyweight Exercises without Equipment for your Workouts
Work out in the comfort of your own home with these equipment-free exercises taught by HAUS Athletics Trainer Samson Lau.

Chester Seow
Aug 4, 20222 min read

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