Fitness First Launches 'Results First', a Unique Personal Training Programme

Training Programme Celebrates Spirit of Camaraderie, and allows Fitness First Members to train with buddies at no additional cost

PHOTO: FITNESS FIRST


A study by researchers at the University of Aberdeen showed that finding a new exercise companion increases the amount of exercise that people do.


Furthermore, the amount of exercise increased further when the new partner offered emotional support and encouragement, as opposed to providing practical support (for example, never missing a session or doing the actual activity together).

PHOTO: FITNESS FIRST


Backed by the data of this study, Fitness First Singapore has launched 'Results First', a unique personal training programme, unlike any other.


Designed to push individuals to their full potential, and tailored to suit their goals and timeline, arguably the most enticing perk of 'Results First', is that it allows members to train with their buddies at no additional cost!

PHOTO: FITNESS FIRST


Firm believers that fitness is not a solo journey, Fitness First designed 'Results First' as a programme that celebrates the spirit of camaraderie, thus allowing up to four (4) complimentary buddy trainings per month.


Under this program, Fitness First members can hit the gym with a buddy and stay motivated during their workout, boost their overall performance and have more fun.

PHOTO: FITNESS FIRST


Registrants can choose between any of 10 sessions (S$1,378), 30 sessions (S$3,936), 50 sessions (S$6,249) or 100 sessions (S$9,999), available across all 18 Fitness First clubs islandwide in Singapore, to get started with their personal training.

PHOTO: FITNESS FIRST


Each personal training plan includes:


- Bespoke training programme by Certified Fitness Coaches

- 60 minutes duration per session (or customisable to an individual’s needs i.e. 30/60/90/120 minutes)

- Train with up to 3 fitness coaches (from 3 club locations)

- Up to 12 months complimentary gym membership, with unlimited access to all 18 Fitness - First clubs islandwide

- Complimentary buddy training up to 4 x per month

- Access to Online Personal Training

PHOTO: FITNESS FIRST


For more information, please visit the Fitness First website or join the conversation on Fitness First Instagram and Fitness First Facebook.


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