Fitness in the Dark: Torch HIIT

Sport+ TV | Producer: John Yeong | Director of Photography: Amarnath Donepudi

Founded during the Covid-19 pandemic by reknowned fitness instructor Nelson Wong, Torch HIIT features High Intensity Interval Training classes with the use of Blaze Pods in the dark - testing the reaction times of participants.

We speak to founder Nelson, an Under Armour Ambassador and co-founder of the Superhero Runners, to find out more.

Find out more about Nelson in our Fitness Features, or watch other inspiring stories in our Stories section!