Athlete led workouts: Grityard Gym

Sport+ TV | Producer: John Yeong | Director of Photography: Amarnath Donepudi

Founded by a trio of former national athletes, Grityard gym's classes are steeped in the principals of sport science - focusing on five core pillars: strength, agility, speed, power and core. 

Co-founder Lim Yaoxiang shares what differentiates the gym's HIIT classes from other gyms, and the thought behind the programmes that have been created for their members.

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